8K | 34:39 | BUCS Cross Country Championships | 4.2 | 6.3 | 1 Feb 20 | + |
12K | 46:34 | ECCA Saucony English National Championships | 5.9 | -0.8 | 24 Feb 18 | + |
5K | 16:09 | Podium 5K | 0.5 | -0.5 | 11 Mar 18 | + |
7.9K | 29:51 | BUCS Cross Country Championships | 4.4 | 0.6 | 3 Feb 18 | + |
parkrun | 24:15 | Temple Newsam parkrun # 354 | 4.3 | 12.3 | 25 Jan 20 | + |
1500 | 4:05.39 | Watford Open Graded Meeting | 0.6 | -0.5 | 28 Jun 17 | |
parkrun | 17:21 | Leeds parkrun # 537 | 1.9 | 0.8 | 2 Dec 17 | |
1500 | 4:11.68 | Rosenheim League East Division | 1.5 | -0.5 | 7 Jun 17 | |
1500 | 4:16.8 | Sheffield Run Jump Throw Open Series | 1.0 | 0.8 | 24 May 17 | |
5000 | 16:39.4 | Sweatshop Southern Athletics League Division 2W | 1.2 | 0.0 | 17 Jun 17 | |
1500 | 4:13.44 | Trafford AC Grand Prix | 0.3 | 1.0 | 16 May 17 | |
3000 | 9:21.40 | Carnegie Games inc. Pat Duffy Memorial Meeting | 1.8 | 0.7 | 22 Mar 17 | |
Mile | 4:53.13 | Soar Summer Mile | 1.2 | 2.6 | 21 Jul 17 | |
10K | 34:17 | Isle of Man Easter Festival of Running 10K | 0.9 | -0.2 | 14 Apr 17 | |
10K | 33:36 | Trafford 10K | 0.5 | -1.3 | 5 Mar 17 | |
5000 | 16:08.43 | Herne Hill Harriers Open | 0.3 | -0.3 | 1 Apr 17 | |
1500 | 4:13.06 | BUCS Indoor Championships | 0.5 | 0.7 | 18 Feb 17 | |
800 | 2:01.14 | Lee Valley New Year Open | 0.5 | -0.2 | 1 Jan 17 | |
15K | 56:13 | South of England AA Championships | 3.8 | -0.7 | 28 Jan 17 | |
5K | 16:54 | Isle of Man Easter Festival 5K | 1.1 | 0.6 | 16 Apr 17 | |
12K | 47:40 | ECCA Saucony English National Championships | 5.6 | 0.3 | 25 Feb 17 | |
4M | 23:53 | Isle of Man Easter Festival Peel Hill | 4.2 | 0.5 | 15 Apr 17 | |
8.18K | 29:33 | BUCS Cross Country Championships | 3.0 | 1.1 | 4 Feb 17 | |
5000 | 16:50.2 | Team University of Leicester Open | 0.8 | 0.8 | 18 Mar 17 | |
12K | 44:48 | Surrey County Championships | 3.7 | 0.9 | 7 Jan 17 | |
7.5M | 41:42 | South of Thames CCA 7.5 | 0.6 | 1.0 | 17 Dec 16 | |
800 | 2:15.44 | British Athletics League Division 2 | 1.2 | 3.3 | 6 May 17 | |
4.7M | 27:43 | PECO League | 3.7 | 1.1 | 27 Nov 16 | |
1500 | 4:05.68 | BMC Regional Races | 0.9 | -0.8 | 20 Jul 16 | |
800 | 2:00.88 | Norman Fowler Memorial & Avril Bowring Memorial Open Series | 0.9 | -0.8 | 2 Aug 16 | |
10K | 34:42 | Regent's Park 10K | 0.7 | 1.4 | 11 Dec 16 | |
2M | 10:59 | Leeds University Relays | 3.7 | 2.0 | 3 Dec 16 | |
800 | 1:59.98 | Watford Open Graded Meeting | 0.3 | -0.4 | 10 Aug 16 | |
10K | 36:27 | Edinburgh University Braid Hills Open | 2.3 | 1.7 | 12 Nov 16 | |
800 | 2:03.0 | Sweatshop Southern Athletics League Division 3SE | 1.0 | -0.2 | 9 Jul 16 | |
1500 | 4:11.43 | Herne Hill Harriers Open | 0.5 | 0.4 | 23 Jul 16 | |
800 | 2:03.46 | Rosenheim League East Division | 1.0 | -0.1 | 29 Jun 16 | |
1.676K | 4:51 | Dulwich Runners Midsummer Relay | 1.8 | -0.1 | 30 Jun 16 | |
1500 | 4:13.20 | Hercules Wimbledon Sprint & Middle Distance Open | 0.6 | 0.5 | 3 Aug 16 | |
10K | 35:08 | Age UK Leeds Abbey Dash 10K | 0.3 | 2.3 | 6 Nov 16 | |
3.01K | 9:56 | University of Manchester Relays | 1.9 | 2.7 | 22 Oct 16 | |
6K | 19:54 | Southern Men's 6-Stage Relays | 0.1 | 1.4 | 25 Sep 16 | |
1500 | 4:05.27 | Trafford AC Grand Prix | 0.0 | 0.0 | 17 May 16 | |
2M | 11:25 | Leeds University Relays | 3.7 | 3.5 | 3 Dec 16 | |
800 | 2:01.20 | Watford Open Graded Meeting | 0.0 | 0.2 | 15 Jun 16 | |
parkrun | 16:47 | Dulwich parkrun # 222 | 1.8 | 0.6 | 25 Jun 16 | |
1500 | 4:09.6 | BMC Regional Races | 0.0 | 0.6 | 11 May 16 | |
1500 | 4:21.30 | South of England AA U20 / Senior Championships | 1.0 | 1.3 | 11 Jun 16 | |
1500 | 4:11.38 | Herne Hill Harriers Open | 0.0 | 0.8 | 9 Apr 16 | |
4.25K | 14:04 | Southern Men's 12-Stage Relays | 2.2 | 0.8 | 20 Mar 16 | |
10K | 35:16 | Isle of Man Easter Festival of Running 10K | 1.3 | 1.4 | 25 Mar 16 | |
15K | 57:41 | South of England Championships | 4.6 | -0.5 | 30 Jan 16 | |
4M | 24:40 | Isle of Man Easter Festival Peel Hill | 5.6 | 1.4 | 26 Mar 16 | |
800 | 2:03.80 | Metaswitch Games Open | 0.5 | 0.5 | 13 Dec 15 | |
12K | 48:06 | Surrey County Championships | 6.1 | 1.3 | 10 Jan 16 | |
parkrun | 16:29 | Leeds parkrun # 429 | 1.4 | 0.3 | 28 Nov 15 | |
3.01K | 13:21 | University of Manchester Relays | 3.7 | 13.1 | 28 Oct 17 | |
800 | 2:00.52 | BMC Regional Races | 0.2 | -0.2 | 19 Aug 15 | |
1500 | 4:05.85 | Watford Open Graded Meeting | 0.6 | -0.6 | 29 Jul 15 | |
7.3K | 28:15 | BUCS Cross Country Championships | 4.6 | 2.5 | 6 Feb 16 | |
1500 | 4:10.52 | Herne Hill Harriers Open | 0.8 | -0.2 | 25 Jul 15 | |
10K | 35:43 | Edinburgh University Braid Hills Open | 1.6 | 1.6 | 14 Nov 15 | |
800 | 2:01.90 | Soleus Southern Men's League Championship Final | 0.4 | 0.0 | 1 Aug 15 | |
7.5M | 50:18 | South of Thames 7.5M Championships | 6.0 | 3.0 | 19 Dec 15 | |
800 | 2:00.82 | Soleus Southern Men's League Division 1C | 0.8 | -1.0 | 30 May 15 | |
2M | 11:53 | Leeds University Relays | 6.0 | 2.8 | 5 Dec 15 | |
1500 | 4:11.59 | BUCS Championships | 1.8 | -1.3 | 2 May 15 | |
800 | 2:02.3 | Soleus Southern Men's League Division 1C | 0.4 | 0.0 | 4 Jul 15 | |
1500 | 4:06.39 | BMC Regional Races | 0.0 | 0.0 | 24 Jun 15 | |
800 | 2:02.46 | BMC Regional Races | 0.3 | 0.2 | 8 Jul 15 | |
1500 | 4:12.03 | British Athletics League Division 1 | 0.8 | 0.0 | 6 Jun 15 | |
5.848K | 20:18 | ERRA Men's National 6-Stage Relays | 1.3 | 2.0 | 3 Oct 15 | |
1500 | 4:09.05 | Trafford AC Grand Prix | 0.2 | 0.0 | 19 May 15 | |
800 | 2:04.8 | Leeds City Open | 0.8 | 0.1 | 9 May 15 | |
3.01K | 10:19 | University of Manchester Relays | 1.8 | 4.2 | 24 Oct 15 | |
parkrun | 16:13 | Leeds parkrun # 390 | 1.4 | -0.3 | 28 Feb 15 | |
5.053K | 16:45 | Southern Men's 12 Stage Relays | 1.5 | 0.4 | 29 Mar 15 | |
10K | 34:40 | Isle of Man Easter Festival of Running 10K | 1.2 | 0.9 | 3 Apr 15 | |
3000 | 9:03.61 | BUCS Indoor Championships | 0.5 | 0.0 | 21 Feb 15 | |
3000 | 8:56.34 | Steel Cup | 0.5 | -0.7 | 4 Feb 15 | |
5K | 18:44 | Isle of Man Easter Festival 5K Relay | | 6.6 | 27 Mar 16 | |
parkrun | 17:27 | Dulwich parkrun # 177 | 1.0 | 2.9 | 15 Aug 15 | |
1500 | 4:22.97 | Kinnaird & Sward Trophies | 0.6 | 1.6 | 18 Apr 15 | |
5K | 17:09 | Isle of Man Easter Festival 5K Relay | 2.0 | 1.2 | 5 Apr 15 | |
12K | 55:31 | ECCA Saucony English National Championships | 6.0 | 7.4 | 27 Feb 16 | |
2M | 12:54 | Leeds University Relays | 6.0 | 6.2 | 5 Dec 15 | |
1500 | 4:14.71 | Steel Cup | 0.5 | 0.5 | 4 Feb 15 | |
800 | 2:01.61 | Metaswitch Games | 0.5 | -0.8 | 14 Dec 14 | |
3.01K | 10:50 | University of Manchester Relays | 1.8 | 6.1 | 24 Oct 15 | |
7.5M | 48:17 | South of Thames 7.5 Championships | 6.0 | 0.0 | 20 Dec 14 | |
800 | 2:08.94 | Steel Cup | 0.5 | 1.6 | 4 Feb 15 | |
parkrun | 16:59 | Leeds parkrun # 369 | 1.8 | -0.2 | 18 Oct 14 | |
800 | 2:06.5 | Leeds Varsity Match | 0.6 | 0.5 | 1 Oct 14 | |
1500 | 4:12.47 | BMC Regional Races | 0.5 | -0.1 | 23 Jul 14 | |
800 | 2:02.56 | Newham Athletics Network Open Series | 0.0 | -0.2 | 20 Jul 14 | |
800 | 2:03.1 | Soleus Southern Men's League Division 1C | 0.6 | -1.2 | 12 Jul 14 | |
800 | 2:06.27 | Mile End Open 2014 | 0.8 | 0.3 | 4 Aug 14 | |
3000 | 9:15.4 | Rosenheim League West Division | 0.6 | 0.1 | 16 Jul 14 | |
800 | 2:05.72 | Soleus Southern Men's League Division 1C | 0.4 | -0.2 | 21 Jun 14 | |
1500 | 4:28.7 | Leeds Varsity Match | 0.6 | 2.1 | 1 Oct 14 | |
3000 | 9:18.85 | Surrey County Championships | 0.9 | 0.0 | 25 May 14 | |
1500 | 4:15.45 | Surrey County Championships | 0.3 | -0.2 | 24 May 14 | |
1500 | 4:23.17 | South of England AA U20 / Senior Championships | 1.2 | 0.0 | 14 Jun 14 | |
3000 | 9:18.8 | Rosenheim League East Division | 0.9 | 0.0 | 14 May 14 | |
800 | 2:05.74 | Blackheath & Bromley Open | 0.0 | 0.2 | 9 Jun 14 | |
3000 | 9:21.47 | Watford Open Graded Meeting | 0.6 | 0.5 | 23 Apr 14 | |
1500 | 4:20.89 | Soleus Southern Men's League Division 1C | 0.6 | 0.2 | 3 May 14 | |
800 | 2:07.74 | Soleus Southern Men's League Division 1C | 0.0 | 0.7 | 17 May 14 | |
Mile | 4:47.12 | Hercules Wimbledon Young Athletes' Open | 0.8 | 0.7 | 6 Apr 14 | |
parkrun | 16:55 | Dulwich parkrun # 103 | 0.8 | 0.5 | 22 Mar 14 | |
1500 | 4:17.82 | South of England AA Championships Day 2 / 3 | 0.5 | -0.1 | 19 Jan 14 | |
3000 | 9:43.02 | London Inter-Club Challenge | 0.6 | 1.9 | 21 Apr 14 | |
parkrun | 16:52 | Dulwich parkrun # 98 | 1.5 | -0.4 | 15 Feb 14 | |
1500 | 4:27.5 | South London Athletics Network Trophy Meeting Open | 0.2 | 1.6 | 27 Apr 14 | |
parkrun | 16:51 | Dulwich parkrun # 100 | 0.8 | 0.3 | 1 Mar 14 | |
4.3K | 14:57 | ERRA National Men's 12 Stage Relays | 2.3 | 1.2 | 5 Apr 14 | |
800 | 2:08.91 | London U20/Senior Games | 0.5 | 0.6 | 26 Jan 14 | |
10K | 36:47 | ECCA English National Championships | 1.5 | 1.4 | 22 Feb 14 | |
800 | 2:11.44 | Lee Valley Middle Distance Evening | 0.5 | 1.3 | 19 Feb 14 | |
3000 | 9:17.96 | Lee Valley Middle Distance Meeting | 0.5 | 0.4 | 4 Dec 13 | |
5.7M | 34:32 | 2XU Surrey Men's League Division 1 | 2.9 | 1.1 | 8 Feb 14 | |
800 | 2:14.95 | Highgate Harriers/City of London Open Meeting | 0.6 | 2.2 | 9 Apr 14 | |
8K | 31:37 | Southern Championships | 4.9 | 1.4 | 25 Jan 14 | |
8K | 29:51 | CAU Inter County Championships | 2.1 | 1.9 | 8 Mar 14 | |
parkrun | 17:40 | Dulwich parkrun # 104 | 1.0 | 1.9 | 29 Mar 14 | |
5M | 31:09 | South of the Thames 5 Championships | 5.0 | 0.3 | 23 Nov 13 | |
5.053K | 17:48 | Southern Men's 12 Stage Relays | 0.8 | 2.0 | 16 Mar 14 | |
8.9K | 33:52 | 2XU Surrey Men's League Division 1 | 3.5 | 1.0 | 11 Jan 14 | |
5M | 29:37 | 2XU Surrey Men's League Division 1 | 3.2 | 0.1 | 19 Oct 13 | |
5.5M | 32:21 | 2XU Surrey Men's League Division 1 | 2.5 | 0.3 | 9 Nov 13 | |
3K | 10:06 | ECCA National Relays | 3.1 | 0.9 | 2 Nov 13 | |
5.848K | 20:01 | ERRA Men's National 6-Stage Relays | 1.7 | -0.6 | 12 Oct 13 | |
800 | 2:10.72 | Metaswitch Games | 0.5 | 1.1 | 15 Dec 13 | |
parkrun | 16:57 | Dulwich parkrun # 76 | 1.6 | -0.4 | 28 Sep 13 | |
6.1K | 23:07 | Surrey County Championships | 3.8 | 1.4 | 4 Jan 14 | |
1500 | 4:15.0 | Southern Men's League Division 1 Championship Match | 0.6 | -0.7 | 10 Aug 13 | |
800 | 2:05.52 | Watford Open Graded Meeting | 0.2 | -0.7 | 7 Aug 13 | |
parkrun | 17:08 | Dulwich parkrun # 75 | 1.0 | 0.6 | 21 Sep 13 | |
parkrun | 17:07 | Dulwich parkrun # 73 | 1.0 | 0.5 | 7 Sep 13 | |
1500 | 4:23.2 | Rosenheim League East Division | 0.8 | -0.3 | 3 Jul 13 | |
3000 | 9:20.3 | London Schools' Championships | 0.6 | -0.2 | 8 Jun 13 | |
800 | 2:08.2 | Rosenheim League East Division | 0.8 | -0.5 | 12 Jun 13 | |
800 | 2:10.3 | Rosenheim League East Division | 0.4 | 0.5 | 25 Jul 13 | |
800 | 2:10.2 | UK Youth Development U17/U20 League Division Southern North 1 | 1.2 | -0.4 | 2 Jun 13 | |
1500 | 4:19.32 | Surrey County Championships | 0.2 | -1.1 | 25 May 13 | |
3000 | 9:35.55 | Rosenheim League East Division | 1.0 | -1.7 | 15 May 13 | |
1500 | 4:27.4 | Rosenheim League East Division | 0.6 | 0.5 | 29 May 13 | |
800 | 2:12.4 | Southern Men's League Division 1 C | 0.8 | 0.7 | 15 Jun 13 | |
800 | 2:10.3 | UK Youth Development U17/U20 League Division Southern North 1 | 0.0 | -0.3 | 28 Apr 13 | |
800 | 2:13.25 | Hercules Wimbledon Young Athletes' Open | 0.6 | -0.1 | 7 Apr 13 | |
3000 | 10:01.3 | UK Youth Development U17/U20 League Division Southern North 1 | 0.8 | 0.2 | 28 Apr 13 | |
800 | 2:11.37 | Metaswitch Games | 0.5 | -1.5 | 8 Dec 12 | |
800 | 2:15.73 | Herne Hill Harriers Open | 0.7 | -0.4 | 4 Jun 12 | |
5M | 35:43 | 2XU Surrey Men's League Division 1 | 6.0 | 1.4 | 20 Oct 12 | |
1500 | 4:34.50 | Surrey County Championships | 0.3 | -1.7 | 12 May 12 | |
3M | 17:54 | Surrey County Relay Championships | 1.0 | 1.1 | 15 Sep 12 | |
3000 | 10:14.29 | Herne Hill Harriers Spring Open | 1.0 | -0.6 | 14 Apr 12 | |
3M | 17:58 | Virgin London Mini Marathon | 1.0 | 1.2 | 22 Apr 12 | |
3000 | 11:25.7 | South London Athletics Network Open | 1.0 | 0.5 | 3 Apr 10 | |
3M | 19:03 | Virgin London Mini Marathon | 1.8 | -1.6 | 25 Apr 10 | |
1500 | 5:34.18 | McCain UK Young Athletes League Southern Premier E | 0.6 | 2.6 | 2 May 10 | |
1500 | 5:09.36 | Surrey County Championships | 1.2 | -1.9 | 9 May 10 | |
1500 | 5:14.78 | Rosenheim League Final | 0.8 | -0.1 | 11 Aug 10 | |
1500 | 5:23.38 | Woking Young Athletes' Open | 1.2 | 0.6 | 5 Sep 10 | |
3.851K | 15:50 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 0.5 | 25 Sep 10 | |
parkrun | 20:57 | Brockwell parkrun # 6 | 1.0 | 0.7 | 5 Feb 11 | |
1500 | 4:44.83 | Hercules Wimbledon Young Athletes' Open | 0.0 | -3.3 | 3 Apr 11 | |
1500 | 4:48.47 | Surrey County Championships | 0.4 | 0.1 | 15 May 11 | |
800 | 2:24.9 | Rosenheim League East Division | 0.6 | 0.8 | 25 May 11 | |
3000 | 10:44.52 | McCain Young Athletes League Southern Premier E Division Match 2 | 0.6 | 1.7 | 5 Jun 11 | |
3.851K | 14:48 | Southern Road Relay Championships SW/U17M | 2.0 | 0.2 | 24 Sep 11 | |