Rose Ellis
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

parkrun19:24Cannon Hill parkrun # 4411.8-4.311 May 19+
parkrun20:37Chichester parkrun # 2432.2-4.713 Apr 19+
6.2K25:34BUCS Cross Country Championships2.5-5.62 Feb 19+
3.01K11:23University of Manchester Relays2.0-3.527 Oct 18+
6.4K29:31Sussex County Championships4.7-3.05 Jan 19+
4M27:39Midland Women's League Division 1 & 24.1-0.613 Jan 18
6K26:28South of England AA Championships3.71.127 Jan 18
5M36:11Chichester Midsummer 52.02.921 Jun 17
7.38K31:04BUCS Cross Country Championships2.30.04 Feb 17
6.4K26:16Sussex County Championships2.0-0.47 Jan 17
parkrun20:40Chichester parkrun # 1252.6-0.124 Dec 16
parkrun19:27Chichester parkrun # 952.0-0.621 May 16
parkrun20:08Chichester parkrun # 943.0-0.214 May 16
parkrun20:15Chichester parkrun # 962.4-0.328 May 16
2.05M12:31Sussex Relay Championships2.21.39 Apr 16
6K24:50South of England Championships3.9-0.530 Jan 16
6K23:47CAU Inter County Championships (Inc British Athletics Cross Challenge)1.40.312 Mar 16
parkrun20:22Chichester parkrun # 971.01.34 Jun 16
parkrun20:47Chichester parkrun # 991.02.218 Jun 16
6K24:25South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.012 Dec 15
3M21:01Brooks Sussex League6.01.113 Feb 16
5K20:54Brooks Sussex League3.80.621 Nov 15
3.851K14:35Southern Women's 4-Stage Relays2.1-0.319 Sep 15
5K20:53Brooks Sussex League3.01.35 Dec 15
4.6K19:01Brooks Sussex League4.01.017 Oct 15
4.2K18:34New Balance ESAA English Schools' Championships4.43.75 Mar 16
15005:01.4UK Youth Development U17/U20 League Division South South/West 20.80.728 Jun 15
parkrun19:56Chichester parkrun # 443.00.223 May 15
6.4K27:52Sussex County Championships2.03.59 Jan 16
8002:29.7UK Youth Development U17/U20 League Division South South/West 20.61.428 Jun 15
parkrun19:56Chichester parkrun # 541.01.41 Aug 15
15005:03.4Sussex County Schools' Championships0.51.313 Jun 15
5K18:29South of England AA Championships0.6-0.424 Jan 15
5K19:39Brooks Sussex League2.60.06 Dec 14
parkrun19:37Chichester parkrun # 72.50.113 Sep 14
15004:53.3Sweatshop Southern Athletics League Division 3 South0.8-0.32 Aug 14
15004:57.3Southern Counties U17 Inter County Match1.2-0.220 Jul 14
3M19:01Brooks Sussex League2.01.718 Oct 14
8002:26.2Sweatshop Southern Athletics League Division 3 South0.80.32 Aug 14
15004:50.9Sweatshop Southern Athletics League Division 3 South0.8-0.717 May 14
15004:52.3South East Schools' Inter Counties0.20.121 Jun 14
parkrun20:08Chichester parkrun # 62.51.16 Sep 14
15004:56.4Sussex County Championships1.1-0.224 May 14
parkrun19:44Chichester parkrun # 22.00.89 Aug 14
300010:41.2Sussex County Championships1.00.425 May 14
8002:26.8Sweatshop Southern Athletics League Division 3 South0.80.412 Jul 14
15004:57.0Sussex County Schools' Championships0.90.114 Jun 14
300010:56.4UK Youth Development U17/U20 League Division Southern South 2b0.61.727 Jul 14
15005:06.3Sweatshop Southern Athletics League Division 3 South0.81.412 Jul 14
15004:56.14Watford Open Graded Meeting0.40.47 May 14
8002:26.0Sweatshop Southern Athletics League Division 3 South0.30.719 Apr 14
15005:03.7Sweatshop Southern Athletics League Division 3 South0.81.019 Apr 14
5K24:37CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.06.37 Mar 15
4K19:19Sussex Schools' Championships1.011.120 Jan 16
5K21:21Southern Championships5.60.525 Jan 14
2.997K11:00Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.221 Sep 13
300010:27.94South of England AA Combined Events & 3000m Championships0.9-1.021 Jul 13
15004:49.9Sweatshop Southern Athletics League Division 3 S Match 10.8-1.010 Aug 13
15004:58.47Southern Counties U15 / U17 Championships1.3-0.117 Aug 13
15004:51.47Watford Open Graded Meeting0.3-0.624 Jul 13
15004:55.7UK Youth Development U17/U20 League Division Southern South 3c0.8-0.730 Jun 13
300010:40.9Sussex County Championships1.0-1.225 May 13
8002:24.1UK Youth Development U17/U20 League Division Southern South 3c0.1-0.230 Jun 13
15004:58.62Crawley AC Open Meeting0.20.517 Jul 13
300010:43.0Sussex Schools' Championships0.80.08 Jun 13
300010:40.7South East Inter County Schools' Championships0.60.115 Jun 13
8002:24.6UK Youth Development U17/U20 League Division Southern South 3c0.2-0.22 Jun 13
15004:54.9Sussex County Championships0.1-1.025 May 13
15005:00.3UK Youth Development U17/U20 League Division Southern South 3c0.8-0.12 Jun 13
8002:27.32Crawley AC Open Meeting0.20.526 Jun 13
300010:44.86Brighton Phoenix Open Meeting0.9-1.58 May 13
8002:29.2UK Youth Development U17/U20 League Division Southern South 3c0.8-1.328 Apr 13
15005:06.3UK Youth Development U17/U20 League Division Southern South 3c0.8-1.028 Apr 13
2.997K11:28Southern Road Relays (U17W/U15M/U15W/U13M)0.71.222 Sep 12
300011:01.82Brighton Phoenix Open0.8-0.530 May 12
15005:07.8Sussex County Championships0.4-1.312 May 12
15005:15.6McCain Young Athletes' League Division Southern 1SWS0.80.220 May 12
15005:16.7Sussex U15 League0.40.825 May 12
15005:14.34Crawley AC Open0.5-2.122 Apr 12
1.14M6:28Sussex County Relay Championships0.0-2.17 Apr 12
15005:15.0McCain Young Athletes' League Division Southern 1SWS0.00.16 May 12
3K12:53McCain UK Cross Challenge inc World Trials & Inter Counties4.40.013 Mar 10
12004:28.1McCain UK Young Athletes League Southern 1 SW0.61.32 May 10
8002:46.3Sussex County Championships0.80.58 May 10
12004:18.7McCain UK Young Athletes League Southern 1 SW - Match B0.6-0.220 Jun 10
12004:16.5Sussex U13 Championships0.2-0.64 Jul 10
12004:20.5McCain UK Young Athletes League Southern 1 SW - Match A0.60.018 Jul 10
10003:32.0Sussex U13s League Final0.8-0.15 Sep 10
2.291K9:14Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
15005:30.2McCain Young Athletes League Southern 1 SW Division Match 10.20.08 May 11
15005:26.9Sussex County Championships0.1-0.314 May 11
15005:32.4McCain Young Athletes League Southern 1 SW Division0.20.522 May 11
15005:30.8McCain Young Athletes League Southern 1 SW Division Match 10.30.25 Jun 11
15005:27.9McCain Young Athletes League Southern 1 SW Division0.2-0.119 Jun 11
8002:47.0Sussex Under 15 League West Division0.41.324 Jun 11
2.997K12:15Southern Junior Road Relay Championships1.30.924 Sep 11

Order By:

XC13:59Sussex County Championships2 Jan 10
XC12:39Brooks Sussex League16 Jan 10
XC13:30Southern Cross Country Championships30 Jan 10
XC12:38Sussex League20 Feb 10
ROAD7:43Chichester Corporate Challenge24 Feb 10
XC8:35South East Schools Inter Counties6 Mar 10
ROAD7:35Chichester Corporate Challenge10 Mar 10
ROAD7:33Chichester Corporate Challenge24 Mar 10
XC13:12Hampshire League9 Oct 10
XC12:38Brooks Sussex League23 Oct 10
XC12:49Hampshire League13 Nov 10
XC13:51Brooks Sussex League27 Nov 10
XC11:55SEAA Inter Counties Championships11 Dec 10
XC12:20Brooks Sussex County Championships8 Jan 11
XC11:58Brooks Sussex League15 Jan 11
XC12:32Sussex County Schools' Championships22 Jan 11
XC11:14South East Schools' Inter-Counties Championships5 Feb 11
XC12:41Brooks Sussex League12 Feb 11
XC14:15SEAA Inter Counties Schools26 Mar 11
1.14M6:52Sussex Relay Championships23 Apr 11
XC18:362:09 Events Hampshire League8 Oct 11
XC17:01Brooks Sussex League22 Oct 11
XC16:392:09 Events Hampshire League12 Nov 11
XC18:38Brooks Sussex League26 Nov 11
XC16:17SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC18:49Sussex County Championships7 Jan 12
XC15:49Brooks Sussex League14 Jan 12
XC12:30Sussex Schools' Championships21 Jan 12
XC13:56South East Schools' Inter Counties4 Feb 12
XC17:19Brooks Sussex League18 Feb 12
XC16:01English National Championships25 Feb 12
ROAD7:21Chichester Corporate Challenge 4.5K29 Feb 12
XC17:43Inter Counties Championships10 Mar 12
ROAD7:13Chichester Corporate Challenge 4.5K14 Mar 12
ROAD7:11Chichester Corporate Challenge 4.5K28 Mar 12
XC10:47Chichester Relays (Inc Sussex Champs)29 Sep 12
XC16:04Brooks Sussex League20 Oct 12
XC16:00Hampshire League10 Nov 12
XC15:29Brooks Sussex League24 Nov 12
XC17:27SEAA Inter Counties & Masters' Championships8 Dec 12
XC15:51Brooks Sussex League15 Dec 12
XC16:08Sussex County Championships6 Jan 13
XC14:34Sussex County Schools' Championships9 Feb 13
XC14:43Southern Championships16 Feb 13
XC16:25Sussex League2 Mar 13
XC19:02Inter Counties Championships9 Mar 13
XC14:37ESAA English Schools' Championships16 Mar 13
XC14:45Goodwood Relays (Inc Sussex Champs)28 Sep 13
XC18:31Brooks Sussex League19 Oct 13
XC22:48Destination Basingstoke Hampshire League9 Nov 13
XC20:16Brooks Sussex League23 Nov 13
XC21:30Sussex County Championships4 Jan 14
XC14:56Sussex County Schools' Championships15 Jan 14
XC13:06South East Schools' Inter County Championships1 Feb 14
XC21:39Brooks Sussex League1 Mar 14
XC14:49Goodwood Relays (Inc Sussex Champs)27 Sep 14
XC22:07Destination Basingstoke Hampshire League8 Nov 14
XC16:18SEAA Masters' & Inter Counties Championships13 Dec 14
XC21:01Sussex County Championships3 Jan 15
XC19:05Sussex County Schools' Championships14 Jan 15
XC14:32Goodwood Relays (Inc Sussex County Championships)26 Sep 15
XC25:10Midland Women's League Division 114 Jan 17
XC27:42Midland Women's League Division 111 Nov 17
XC28:45Midland Women's League Division 12 Dec 17