3000 | 9:42.78 | Herne Hill Harriers 800/3000m Evening Open | 1.0 | -0.3 | 2 Sep 20 | + |
1500 | 4:31.05 | BMC Gold Standard Races | 0.7 | -0.8 | 29 Aug 20 | + |
3000 | 9:50.64 | Worthing Track Night | 1.2 | 0.0 | 18 Aug 20 | + |
10K | 36:30 | Chichester 10K at Goodwood | 0.6 | 1.1 | 2 Feb 20 | + |
1500 | 4:39.15 | Worthing Track Night | 0.4 | 0.7 | 8 Sep 20 | + |
9K | 37:57 | ECCA Saucony English National Championships | 6.3 | 1.4 | 22 Feb 20 | |
10K | 42:33 | Sussex County Championships | 6.2 | 1.7 | 4 Jan 20 | |
3K | 10:11 | Armagh International Road Races | 0.6 | 1.9 | 13 Feb 20 | |
11.2K | 50:04 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.8 | 2.9 | 7 Mar 20 | |
3000 | 9:47.6 | BMC Regional Races | 0.9 | 0.1 | 29 May 19 | |
5000 | 17:32.38 | England Athletics U20 / U23 Championships | 0.7 | 1.0 | 23 Jun 19 | |
parkrun | 17:10 | Worthing parkrun # 148 | 0.6 | 0.3 | 11 May 19 | |
10K | 34:54 | Chichester Priory 10K | 0.3 | -2.0 | 3 Feb 19 | |
1500 | 4:46.2 | Southern Athletics League Division 3SE | 1.7 | 0.6 | 15 Jun 19 | |
3K | 9:41 | Armagh International Road Races | 0.7 | -0.1 | 14 Feb 19 | |
800 | 2:18.25 | Crawley Open Series | 0.0 | 1.6 | 10 Jul 19 | |
10K | 41:14 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.6 | 1.0 | 9 Mar 19 | |
8K | 30:07 | IAAF International (Inc Home Countries International / British Athletics Cross Challenge) | 2.8 | -1.0 | 19 Jan 19 | |
800 | 2:22.0 | Southern Athletics League Division 3SE | 1.2 | 1.5 | 15 Jun 19 | |
6.4K | 24:47 | Sussex County Championships | 4.7 | -1.3 | 5 Jan 19 | |
5.65K | 19:40 | Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF) | 1.4 | -2.0 | 10 Nov 18 | |
1500 | 4:29.74 | BMC Regional Races | 0.6 | -0.8 | 18 Jul 18 | |
1500 | 4:30.95 | BMC Gold Standard Races | 0.6 | -0.4 | 8 Aug 18 | |
1500 | 4:35.31 | Watford Open Graded Meeting | 0.7 | 0.1 | 5 Sep 18 | |
1500 | 4:33.21 | BMC Regional Races | 0.8 | -0.6 | 20 Jun 18 | |
3000 | 9:57.36 | Watford Open Graded Meeting | 0.4 | 1.0 | 25 Jul 18 | |
800 | 2:18.5 | Southern Athletics League Division 3SW | 0.6 | 1.1 | 18 Aug 18 | |
1500 | 4:40.87 | Senior 8 Counties Inter County Match | 1.2 | 0.1 | 24 Jun 18 | |
1500 | 4:43.3 | Southern Athletics League Division 3SW | 2.0 | -1.8 | 20 May 18 | |
1500 | 4:51.8 | Southern Athletics League Division 3SW | 1.6 | 1.4 | 18 Aug 18 | |
1500 | 4:31.47 | BMC Regional Races | 0.2 | -1.6 | 30 May 18 | |
800 | 2:22.2 | Southern Athletics League Division 3SW | 1.7 | -0.6 | 20 May 18 | |
2.04M | 11:32 | Sussex Relay Championships | 2.7 | 0.0 | 7 Apr 18 | |
3000 | 10:01.32 | Watford Open Graded Meeting | 0.3 | 0.0 | 2 May 18 | |
8K | 32:18 | South of England AA Championships | 4.2 | 0.0 | 27 Jan 18 | |
4M | 26:46 | Sussex County Championships | 6.8 | 0.0 | 6 Jan 18 | |
8.1K | 31:46 | British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League) | 3.6 | 0.0 | 25 Nov 17 | |
6K | 21:21 | South of England Masters' & Inter Counties Championships | -0.1 | 0.0 | 9 Dec 17 | |
4K | 15:09 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 0.0 | 30 Sep 17 | |
6K | 23:15 | ECCA Saucony English National Championships | 2.5 | 0.0 | 27 Feb 16 | |
6K | 22:40 | South of England Masters' Championships (Inc South of England Inter Counties Championships) | 2.7 | 0.0 | 12 Dec 15 | |
3M | 20:11 | Brooks Sussex League | 6.0 | 0.0 | 13 Feb 16 | |
5K | 20:04 | Brooks Sussex League | 3.8 | 0.0 | 21 Nov 15 | |
4.6K | 17:57 | Brooks Sussex League | 4.0 | 0.0 | 17 Oct 15 | |
4.99K | 19:36 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 0.0 | 7 Nov 15 | |
6.4K | 25:56 | Sussex County Championships | 2.0 | 0.0 | 9 Jan 16 | |
4.97K | 20:38 | British Athletics Cross Challenge | 2.0 | 0.0 | 24 Jan 16 | |
1500 | 4:56.3 | Sweatshop Southern Athletics League Division 2W | 0.8 | 1.1 | 31 May 15 | |
1500 | 4:48.96 | BMC Regional Races | 0.0 | 0.9 | 13 May 15 | |
1500 | 4:59.0 | Sussex County Championships | 0.7 | 1.6 | 23 May 15 | |
800 | 2:25.50 | Watford Open Graded Meeting | 0.2 | 1.8 | 22 Apr 15 | |
800 | 2:29.2 | Sweatshop Southern Athletics League Division 2W | 0.8 | 2.2 | 25 Apr 15 | |
4.3K | 17:13 | ESAA English Schools' Championships | 4.0 | 0.0 | 14 Mar 15 | |
6K | 24:28 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 2.2 | 0.0 | 7 Mar 15 | |
1500 | 4:42.02 | Watford Open Graded Meeting | 0.4 | -0.5 | 27 Aug 14 | |
5.5K | 22:47 | Brooks Sussex League | 4.2 | 0.0 | 22 Nov 14 | |
800 | 2:18.74 | BMC Regional Races | 0.1 | -0.2 | 20 Aug 14 | |
3.851K | 14:11 | Southern Women's 4 Stage Relays | 2.1 | 0.0 | 20 Sep 14 | |
1500 | 4:43.7 | Crawley Open Meeting | 0.4 | -0.7 | 16 Jul 14 | |
6K | 25:28 | South of England AA Championships | 3.6 | 0.0 | 24 Jan 15 | |
1500 | 4:48.4 | Sussex County Championships | 1.1 | -0.7 | 24 May 14 | |
800 | 2:20.2 | Sussex County Championships | 0.5 | -0.5 | 25 May 14 | |
800 | 2:20.52 | Sweatshop Southern Athletics League Division 2 South | 0.0 | 0.1 | 12 Jul 14 | |
1500 | 4:53.5 | Sussex County Schools' Championships | 0.9 | 0.2 | 14 Jun 14 | |
800 | 2:22.7 | Sweatshop Southern Athletics League Division 2 South | 0.8 | -1.3 | 19 Apr 14 | |
800 | 2:20.20 | Watford Open Graded Meeting | 0.1 | -0.8 | 23 Apr 14 | |
1500 | 4:49.47 | Watford Open Graded Meeting | 0.4 | 0.1 | 7 May 14 | |
800 | 2:21.36 | BMC Regional Races | 0.0 | 0.3 | 14 May 14 | |
1500 | 5:02.2 | Sweatshop Southern Athletics League Division 2 South | 0.8 | 1.4 | 17 May 14 | |
2.05M | 12:10 | Sussex Relay Championships | 1.5 | 0.4 | 12 Apr 14 | |
5K | 22:03 | CAU Inter County Championships | 5.2 | 0.0 | 8 Mar 14 | |
800 | 2:24.87 | Crawley AC Open Meeting | 0.2 | 0.2 | 26 Jun 13 | |
1500 | 4:58.4 | Sussex Schools' Championships | 0.8 | 0.7 | 8 Jun 13 | |
800 | 2:26.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 18 May 13 | |
1500 | 4:54.2 | Sussex County Championships | 0.1 | 0.9 | 25 May 13 | |
1M | 5:43 | Brighton Marathon Mini Mile | 1.0 | 3.2 | 14 Apr 13 | |
1500 | 5:23.80 | Crawley Pre-season Open | 0.8 | 2.4 | 28 Mar 10 | |
800 | 2:37.4 | Haywards Heath Harriers Open | 1.2 | 1.6 | 22 Apr 10 | |
1500 | 5:17.3 | Sussex County Championships | 1.3 | 1.1 | 8 May 10 | |
1500 | 5:21.1 | McCain UK Young Athletes League Southern 1 SW | 0.8 | 2.1 | 16 May 10 | |
800 | 2:29.36 | Crawley Open | 0.7 | 0.0 | 19 May 10 | |
800 | 2:32.4 | Sussex U15 League - West Division | 0.6 | 0.9 | 28 May 10 | |
1500 | 5:09.4 | Sussex Schools Championships | 0.8 | 0.5 | 12 Jun 10 | |
1500 | 5:01.9 | ESAA South East Schools Inter-County Championships | 0.7 | -0.4 | 19 Jun 10 | |
800 | 2:35.15 | Crawley Athletics Open | 0.7 | 1.5 | 23 Jun 10 | |
800 | 2:26.9 | Sussex U15 League West | 0.0 | -0.3 | 25 Jun 10 | |
1500 | 5:14.6 | Sussex Under 15 League West Division | 0.0 | 2.0 | 23 Jul 10 | |
800 | 2:31.49 | Brighton Open | 0.7 | 0.5 | 11 Aug 10 | |
800 | 2:29.30 | Crawley AC Tom Lintern Medal Meeting | 1.0 | -0.3 | 30 Aug 10 | |
800 | 2:30.6 | Sussex U15 League Final | 0.8 | 0.2 | 3 Sep 10 | |
1500 | 4:58.83 | Watford Graded Open | 0.0 | -0.1 | 8 Sep 10 | |
2.997K | 11:46 | Southern Women's 4 Stage & Young Athletes Relays | 2.4 | 1.8 | 25 Sep 10 | |
1500 | 4:56.68 | Watford Open | 0.2 | -0.5 | 6 Apr 11 | |
800 | 2:20.29 | Watford Open | 0.0 | -1.5 | 20 Apr 11 | |
800 | 2:25.01 | Crawley AC Open | 0.2 | 1.1 | 24 Apr 11 | |
1500 | 4:48.88 | Watford Open | 0.2 | 0.2 | 4 May 11 | |
800 | 2:20.8 | Sussex County Championships | 0.0 | 0.1 | 15 May 11 | |
800 | 2:24.25 | BMC PB Classic | 0.0 | 1.1 | 21 May 11 | |
800 | 2:23.2 | McCain Young Athletes League Southern 1 SE Division Match 2 | 0.8 | 0.0 | 5 Jun 11 | |
1500 | 4:58.6 | Sussex County Schools' Championships | 0.5 | 1.2 | 11 Jun 11 | |
800 | 2:20.88 | Watford Open | 0.1 | 0.1 | 15 Jun 11 | |
1500 | 4:55.8 | ESAA South East Schools Inter-County Championships | 0.9 | 0.4 | 18 Jun 11 | |
1500 | 4:52.22 | ESAA English Schools' Championships | 0.5 | 0.4 | 1 Jul 11 | |
parkrun | 20:20 | Brighton & Hove parkrun # 219 | 1.0 | 0.0 | 31 Dec 11 | |