Issy Cotham
Wolverhampton & Bilston
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

15004:28.42England Athletics Senior Championships1.2-0.131 Jul 22+1
15004:23.18University of Birmingham Track & Field Festival0.30.19 Jul 22+2
15004:25.62Muller UK Athletics Championships1.1-0.324 Jun 22+3
15004:29.20Muller UK Athletics Championships1.10.225 Jun 22+4
15004:23.98Loughborough International0.8-0.322 May 22+5
15004:20.27BMC Grand Prix0.1-0.314 May 22
8002:08.55BMC Gold Standard Races0.00.011 May 22
15004:28.18BMC Grand Prix0.20.928 May 22
8002:12.98Loughborough Outdoor Open inc. BUCS 10,000m1.00.323 Apr 22
4.33K16:11Midland Counties Women's 4-Stage Relays2.90.024 Sep 22
4.33K16:28ERRA Women's National 4-Stage Relays2.80.08 Oct 22
8002:10.37BMC Indoor Races0.50.016 Feb 22
15004:27.63UK Athletics Indoor Championships0.50.326 Feb 22
15004:33.11City of Birmingham Games0.51.120 Feb 22
3.16M19:05Midland Counties Women's 6-Stage Relays1.40.026 Mar 22
8002:09.13BMC Gold Standard Races0.3-0.311 Aug 21
15004:21.78Trafford Grand Prix0.1-0.324 Aug 21
15004:24.11BMC Grand Prix0.4-0.314 Aug 21
8002:12.1Midland League - West Mids (West)1.0-0.210 Jul 21
8002:09.66BMC Grand Prix0.2-0.124 Jul 21
8002:09.18BMC Gold Standard Races0.0-0.815 Sep 20
8002:09.30University of Birmingham Track & Field Series0.00.014 Jul 21
8002:10.35England Athletics Senior Championships, including Disability Championships0.30.017 Jul 21
15004:29.02British Championships0.5-0.623 Feb 20
15004:31.62BMC Regional Races0.50.718 Sep 20
15004:32.09BUCS Indoor Championships0.5-0.216 Feb 20
8002:12.99BMC Gold Standard Races0.30.829 Jun 21
15004:32.81British Championships0.5-0.122 Feb 20
8002:12.90Birchfield 4 Clubs Inter Club0.20.023 Aug 20
6K22:36Midland Counties Relay Championships1.8-4.923 Oct 21
8002:12.36BMC Sheffield Open Series0.5-1.25 Feb 20
15004:32.07BUCS Indoor Championships0.5-0.215 Feb 20
4.33K15:55Midland Counties Women's 4-Stage Relays2.6-5.025 Sep 21
15004:35.01BMC Sheffield Open Series0.5-0.822 Jan 20
15004:37.19BMC Cardiff Open0.5-0.819 Jan 20
parkrun20:06Severn Valley Country parkrun # 234.8-1.725 Dec 19
8K34:01BUCS Cross Country Championships4.20.11 Feb 20
15004:44.45Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.9-1.227 Apr 19
15004:39.12Lee Valley Middle Distance Open0.5-0.720 Feb 19
15004:41.88Inter Varsity Meeting0.5-0.330 Jan 19
3.165M19:13Midland Counties Women's 6-Stage Relays0.9-0.523 Mar 19
6.2K24:08BUCS Cross Country Championships2.5-1.32 Feb 19
parkrun18:38Cannon Hill parkrun # 4192.00.015 Dec 18
3.01K10:48University of Manchester Relays2.0-0.727 Oct 18
8002:19.37Trafford AC Grand Prix Open0.40.128 Aug 18
8002:18.21BMC Regional Races0.5-0.114 Aug 18
8002:17.89Watford Open Graded Meeting0.4-0.18 Aug 18
8002:18.8Midland League Division 10.30.35 Aug 18
8002:18.6Midland League Division 10.7-0.28 Jul 18
8002:17.67BMC Regional Races0.3-0.119 Jun 18
8002:18.20Midland Counties U20 / Senior Championships0.7-0.310 Jun 18
8002:19.19BMC Regional Races0.30.422 May 18
4.33K16:49Midland Counties Women's 4-Stage Relays2.50.022 Sep 18
15004:52.38Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships)1.40.526 May 18
3.01K11:30University of Manchester Relays2.01.927 Oct 18
8002:22.4UK Youth Development U17/U20 League Division Midland Premier North/East0.80.825 Jun 17
8002:18.69BUCS Championships0.50.029 Apr 17
8002:19.1BMC Regional Races0.00.623 May 17
8002:18.50BMC Grand Prix0.20.313 May 17
8002:19.92BUCS Championships0.50.430 Apr 17
3.01K12:10University of Manchester Relays3.72.128 Oct 17
8002:25.5Wenlock Olympian Games Open0.42.09 Jul 17
15004:56.5UK Youth Development U17/U20 League Division Midland Premier North/East0.51.928 May 17
8002:22.74BMC Sheffield Open0.51.28 Jan 17
8002:16.80BMC Grand Prix0.5-0.620 Aug 16
8002:17.0Athletics Direct Midland League Division 10.5-0.67 Aug 16
8002:19.02Athletics Direct Midland League Division 10.7-0.33 Jul 16
3.01K11:07University of Manchester Relays1.90.222 Oct 16
8002:17.5BMC Regional Races0.1-0.121 Jun 16
8002:18.1Athletics Direct Midland League Division 10.5-0.35 Jun 16
15004:55.5UK Youth Development U17/U20 League Division Midland North/Central11.30.824 Jul 16
8002:22.2Wenlock Olympian Games Open0.90.410 Jul 16
8002:19.1BMC Regional Races0.40.024 May 16
4.33K16:51Midland Counties Women's 4-Stage Relays2.6-1.924 Sep 16
8002:19.9Shropshire County Schools Championships0.30.411 Jun 16
8002:21.0Athletics Direct Midland League Division 10.80.28 May 16
4.33K16:55ERRA Women's National 4-Stage Relays2.2-1.38 Oct 16
parkrun19:42Cannon Hill parkrun # 3071.00.017 Sep 16
7.38K32:20BUCS Cross Country Championships2.31.24 Feb 17
8002:24.6UK Youth Development U17/U20 League Division Midland North/East 1A0.61.429 May 16
8002:31.0UK Youth Development U17/U20 League Division Midland North/Central11.32.424 Jul 16
8002:20.40Welsh U13 / U15 / U17 / U20 Championships0.50.316 Jan 16
3.165M20:40ERRA National Women's 6-Stage Relays1.30.116 Apr 16
8002:19.8UK Youth Development U17/U20 League Division Midland Premier North/East1.1-0.526 Jul 15
8002:18.23Athletics Direct Midland League Division 10.6-0.49 Aug 15
15005:05.31Welsh U13 / U15 / U17 / U20 Championships0.52.917 Jan 16
8002:18.2Athletics Direct Midland League Division 10.8-0.65 Jul 15
8002:18.8BMC Regional Races0.40.021 Jul 15
8002:21.1Wenlock Olympian Games1.2-0.212 Jul 15
8002:22.7UK Youth Development U17/U20 League Division Midland Premier North/East1.10.328 Jun 15
8002:20.5BMC Regional Races0.20.623 Jun 15
5.08K21:31Midland Women's 6-Stage Relays1.61.62 Apr 16
4.315K16:52ERRA Women's National 4-Stage Relays2.3-1.23 Oct 15
8002:23.0Athletics Direct Midland League Division 10.80.76 Jun 15
7K28:41Shropshire County Championships0.60.49 Jan 16
6K26:17Midland Women's League4.2-0.15 Dec 15
8002:21.5Shropshire County Schools0.20.913 Jun 15
6K25:52CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.112 Mar 16
4.315K17:37Midland Counties Women's 4-Stage Relays2.60.319 Sep 15
8002:24.15Shropshire County Championships Day 10.01.89 May 15
6.4K28:43Midland Women's League4.01.17 Nov 15
6K27:14ECCA Saucony English National Championships2.53.227 Feb 16
4.2K19:15New Balance ESAA English Schools' Championships4.43.65 Mar 16
15005:11.1Athletics Direct Midland League Division 10.83.425 Apr 15
8002:18.9BMC PB Classic Races0.10.323 Aug 14
8002:18.69UK Youth Development U17/U20 League Division Midland Premier 20.5-0.227 Jul 14
8002:18.99Trafford Grand Prix0.30.122 Jul 14
8002:18.52ESAA English Schools' Championships0.6-0.311 Jul 14
8002:17.5UK Youth Development U17/U20 League Division Midland Premier 20.1-0.829 Jun 14
15004:53.1Serveline Midland League Division 11.30.52 Aug 14
8002:21.0Wenlock Olympian Games1.00.013 Jul 14
8002:20.0ESAA Mason Trophy Schools Inter-County Championships0.2-0.321 Jun 14
8002:20.44Serveline Midland League Division 10.8-1.54 May 14
8002:21.8Serveline Midland League Division 10.6-0.27 Jun 14
8002:23.1Shropshire Schools Championships0.40.314 Jun 14
15004:59.5UK Youth Development U17/U20 League Division Midland Premier 20.81.01 Jun 14
8002:22.8City of Stoke Open Meeting (Inc Staffordshire 5000m Championships)0.00.06 Apr 14
8002:22.95Midland Championships0.5-0.59 Feb 14
5K19:36Fordhouses Fast 5K0.2-1.125 Apr 14
2M12:52Shugborough Relays2.42.211 Jun 14
8002:23.56Midland Counties U15 / U17 Championships1.2-1.018 Aug 13
parkrun20:02Wolverhampton parkrun # 451.00.028 Dec 13
8002:24.1Plastics Plus Midland League Division 40.8-0.57 Jul 13
8002:23.9Shropshire Young Athletes' League0.6-0.311 Jul 13
8002:26.3UK Youth Development U17/U20 League Division Midland West 10.70.228 Jul 13
8002:26.0Wenlock Olympian Games1.0-0.214 Jul 13
8002:22.9ESAA Mason Trophy Schools Inter-County Championships0.5-1.115 Jun 13
5K23:13CAU Inter County Championships5.21.18 Mar 14
8002:25.0Shropshire Young Athletes' League0.6-0.923 May 13
8002:26.7UK Youth Development U17/U20 League Division Midland West 10.50.530 Jun 13
8002:26.6Shropshire Schools Championships0.40.08 Jun 13
15005:09.1Telford Games0.22.214 Sep 13
8002:28.2Shropshire School Combined Events Championships0.60.021 May 13
8002:26.1Shropshire AA Restricted Open Part 20.0-0.116 May 13
3K13:24McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.40.813 Mar 10
15005:51.9Shropshire County Championships0.81.513 May 10
8002:48.1Shropshire County Championships0.80.313 May 10
8002:47.8McCain UK Young Athletes League Midland 1 NW0.60.416 May 10
15005:43.4Shropshire Young Athletes League0.60.620 May 10
8002:48.8McCain UK Young Athletes League Midland 1 NW0.80.520 Jun 10
10003:36.8Shropshire Schools Year 7 & 8 Championships0.60.53 Jul 10
8002:43.7Wenlock Olympian Games0.7-0.711 Jul 10
8002:45.8Wenlock Olympian Games0.7-0.211 Jul 10
15005:34.3Shropshire Young Athletes League0.6-0.515 Jul 10
15005:33.6Shropshire Schools v Staffordshire Schools Year 7 & 80.00.019 Jul 10
8002:39.6McCain Young Athletes League Midland 1 NW Division0.4-1.58 May 11
15005:16.0Shropshire County Championships0.1-1.314 May 11
8002:33.9Shropshire County Championships0.0-0.319 May 11
8002:40.4McCain Young Athletes League Midland 1 NW Division Match 20.80.922 May 11
8002:41.8Shropshire Schools Combined Events Championships0.81.323 May 11
15005:24.6Shropshire County Schools' Championships0.80.611 Jun 11
8002:37.7McCain Young Athletes League Midland 1 NW Division Match 20.80.219 Jun 11
8002:30.6Wenlock Olympian Games0.5-1.410 Jul 11
8002:34.7Staffordshire v Shropshire U13/U14 Inter County Schools Meeting0.20.918 Jul 11
8002:39.0Telford Games0.61.611 Sep 11
8002:31.06Birmingham Games0.5-0.45 Feb 12
8002:34.73Midland Championships0.50.611 Feb 12
8002:31.3McCain Young Athletes' League Division Midland 1C0.20.06 May 12
15005:18.0Shropshire County Championships0.60.912 May 12
8002:28.9Shropshire County Championships (800/3000)0.2-0.717 May 12
8002:33.5McCain Young Athletes' League Division Midland 1C0.60.620 May 12
8002:29.1Shropshire Young Athletes' League0.00.124 May 12
8002:33.7Shropshire Schools Combined Events Championships0.60.728 May 12
8002:29.4Shropshire Schools Championships0.7-0.616 Jun 12
8002:29.8McCain Young Athletes' League Division Midland 1C0.8-0.617 Jun 12
8002:32.3Shropshire Young Athletes' League0.80.121 Jun 12
8002:26.3ESAA Mason Trophy Schools Inter-County Championships0.8-1.523 Jun 12
8002:31.2Wenlock Olympian Games0.80.515 Jul 12
8002:28.81Birmingham Games0.50.22 Feb 13
8002:30.18Midland Championships0.50.610 Feb 13
8002:34.54Birchfield Harriers Open0.12.121 Apr 13
15005:24.2Shropshire Young Athletes' League0.82.625 Apr 13
8002:30.5Plastics Plus Midland League Division 40.80.418 May 13

Order By:

XC6:47Shropshire Young Athletes' League26 Sep 10
XC8:03Shropshire Young Athletes' League17 Oct 10
XC10:15Shropshire Young Athletes' League14 Nov 10
XC15:00West Midlands Inter County Championships20 Nov 10
XC8:43Shropshire Young Athletes' League5 Dec 10
XC13:41CAU Inter County Championships5 Mar 11
XC13:18Shropshire Young Athletes' League16 Oct 11
XC13:36Shropshire Young Athletes' League13 Nov 11
XCNTSchools Inter Counties Match19 Nov 11
XC12:34Shropshire Young Athletes' League4 Dec 11
XC16:40Shropshire County Championships7 Jan 12
XC12:05Shropshire Schools' Championships4 Feb 12
XC19:05CAU Inter County Championships10 Mar 12
XC13:48ESAA English Schools' Championships17 Mar 12
XC12:59Shropshire Young Athletes' League7 Oct 12
XC13:25Shropshire Young Athletes' League18 Nov 12
XC12:38Shropshire Young Athletes' League9 Dec 12
XC18:07Shropshire County Championships5 Jan 13
XC21:22CAU Inter County Championships9 Mar 13
XC18:41Shropshire Young Athletes' League29 Sep 13
XC18:30Shropshire Young Athletes' League20 Oct 13
XC16:20Schools Inter County Cross Country16 Nov 13
XC19:45Shropshire Young Athletes' League24 Nov 13
XC18:32Shropshire Young Athletes' League8 Dec 13
XC21:20Shropshire County Championships4 Jan 14
XC17:56West Midland Young Athletes' League19 Jan 14
XC15:06ESAA English Schools' Championships15 Mar 14
XC17:46West Midland Young Athletes' League16 Nov 14
XC14:50Shropshire Schools' Championships6 Feb 16
XC26:56Midland Women's League13 Feb 16
XC27:14Midland Women's League Division 112 Nov 16
XC26:43Midland Women's League Division 114 Jan 17
XC23:26Midland Women's League Division 110 Nov 18
XC30:01Midland Women's League Division 11 Dec 18
XC24:58Shropshire County Championships5 Jan 19