1500 | 4:28.42 | England Athletics Senior Championships | 1.2 | -0.1 | 31 Jul 22 | +1 |
1500 | 4:23.18 | University of Birmingham Track & Field Festival | 0.3 | 0.1 | 9 Jul 22 | +2 |
1500 | 4:25.62 | Muller UK Athletics Championships | 1.1 | -0.3 | 24 Jun 22 | +3 |
1500 | 4:29.20 | Muller UK Athletics Championships | 1.1 | 0.2 | 25 Jun 22 | +4 |
1500 | 4:23.98 | Loughborough International | 0.8 | -0.3 | 22 May 22 | +5 |
1500 | 4:20.27 | BMC Grand Prix | 0.1 | -0.3 | 14 May 22 | |
800 | 2:08.55 | BMC Gold Standard Races | 0.0 | 0.0 | 11 May 22 | |
1500 | 4:28.18 | BMC Grand Prix | 0.2 | 0.9 | 28 May 22 | |
800 | 2:12.98 | Loughborough Outdoor Open inc. BUCS 10,000m | 1.0 | 0.3 | 23 Apr 22 | |
4.33K | 16:11 | Midland Counties Women's 4-Stage Relays | 2.9 | 0.0 | 24 Sep 22 | |
4.33K | 16:28 | ERRA Women's National 4-Stage Relays | 2.8 | 0.0 | 8 Oct 22 | |
800 | 2:10.37 | BMC Indoor Races | 0.5 | 0.0 | 16 Feb 22 | |
1500 | 4:27.63 | UK Athletics Indoor Championships | 0.5 | 0.3 | 26 Feb 22 | |
1500 | 4:33.11 | City of Birmingham Games | 0.5 | 1.1 | 20 Feb 22 | |
3.16M | 19:05 | Midland Counties Women's 6-Stage Relays | 1.4 | 0.0 | 26 Mar 22 | |
800 | 2:09.13 | BMC Gold Standard Races | 0.3 | -0.3 | 11 Aug 21 | |
1500 | 4:21.78 | Trafford Grand Prix | 0.1 | -0.3 | 24 Aug 21 | |
1500 | 4:24.11 | BMC Grand Prix | 0.4 | -0.3 | 14 Aug 21 | |
800 | 2:12.1 | Midland League - West Mids (West) | 1.0 | -0.2 | 10 Jul 21 | |
800 | 2:09.66 | BMC Grand Prix | 0.2 | -0.1 | 24 Jul 21 | |
800 | 2:09.18 | BMC Gold Standard Races | 0.0 | -0.8 | 15 Sep 20 | |
800 | 2:09.30 | University of Birmingham Track & Field Series | 0.0 | 0.0 | 14 Jul 21 | |
800 | 2:10.35 | England Athletics Senior Championships, including Disability Championships | 0.3 | 0.0 | 17 Jul 21 | |
1500 | 4:29.02 | British Championships | 0.5 | -0.6 | 23 Feb 20 | |
1500 | 4:31.62 | BMC Regional Races | 0.5 | 0.7 | 18 Sep 20 | |
1500 | 4:32.09 | BUCS Indoor Championships | 0.5 | -0.2 | 16 Feb 20 | |
800 | 2:12.99 | BMC Gold Standard Races | 0.3 | 0.8 | 29 Jun 21 | |
1500 | 4:32.81 | British Championships | 0.5 | -0.1 | 22 Feb 20 | |
800 | 2:12.90 | Birchfield 4 Clubs Inter Club | 0.2 | 0.0 | 23 Aug 20 | |
6K | 22:36 | Midland Counties Relay Championships | 1.8 | -4.9 | 23 Oct 21 | |
800 | 2:12.36 | BMC Sheffield Open Series | 0.5 | -1.2 | 5 Feb 20 | |
1500 | 4:32.07 | BUCS Indoor Championships | 0.5 | -0.2 | 15 Feb 20 | |
4.33K | 15:55 | Midland Counties Women's 4-Stage Relays | 2.6 | -5.0 | 25 Sep 21 | |
1500 | 4:35.01 | BMC Sheffield Open Series | 0.5 | -0.8 | 22 Jan 20 | |
1500 | 4:37.19 | BMC Cardiff Open | 0.5 | -0.8 | 19 Jan 20 | |
parkrun | 20:06 | Severn Valley Country parkrun # 23 | 4.8 | -1.7 | 25 Dec 19 | |
8K | 34:01 | BUCS Cross Country Championships | 4.2 | 0.1 | 1 Feb 20 | |
1500 | 4:44.45 | Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships) | 1.9 | -1.2 | 27 Apr 19 | |
1500 | 4:39.12 | Lee Valley Middle Distance Open | 0.5 | -0.7 | 20 Feb 19 | |
1500 | 4:41.88 | Inter Varsity Meeting | 0.5 | -0.3 | 30 Jan 19 | |
3.165M | 19:13 | Midland Counties Women's 6-Stage Relays | 0.9 | -0.5 | 23 Mar 19 | |
6.2K | 24:08 | BUCS Cross Country Championships | 2.5 | -1.3 | 2 Feb 19 | |
parkrun | 18:38 | Cannon Hill parkrun # 419 | 2.0 | 0.0 | 15 Dec 18 | |
3.01K | 10:48 | University of Manchester Relays | 2.0 | -0.7 | 27 Oct 18 | |
800 | 2:19.37 | Trafford AC Grand Prix Open | 0.4 | 0.1 | 28 Aug 18 | |
800 | 2:18.21 | BMC Regional Races | 0.5 | -0.1 | 14 Aug 18 | |
800 | 2:17.89 | Watford Open Graded Meeting | 0.4 | -0.1 | 8 Aug 18 | |
800 | 2:18.8 | Midland League Division 1 | 0.3 | 0.3 | 5 Aug 18 | |
800 | 2:18.6 | Midland League Division 1 | 0.7 | -0.2 | 8 Jul 18 | |
800 | 2:17.67 | BMC Regional Races | 0.3 | -0.1 | 19 Jun 18 | |
800 | 2:18.20 | Midland Counties U20 / Senior Championships | 0.7 | -0.3 | 10 Jun 18 | |
800 | 2:19.19 | BMC Regional Races | 0.3 | 0.4 | 22 May 18 | |
4.33K | 16:49 | Midland Counties Women's 4-Stage Relays | 2.5 | 0.0 | 22 Sep 18 | |
1500 | 4:52.38 | Team Leicester Open Meet (inc. Leicestershire & Rutland Steeplechase Championships) | 1.4 | 0.5 | 26 May 18 | |
3.01K | 11:30 | University of Manchester Relays | 2.0 | 1.9 | 27 Oct 18 | |
800 | 2:22.4 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.8 | 0.8 | 25 Jun 17 | |
800 | 2:18.69 | BUCS Championships | 0.5 | 0.0 | 29 Apr 17 | |
800 | 2:19.1 | BMC Regional Races | 0.0 | 0.6 | 23 May 17 | |
800 | 2:18.50 | BMC Grand Prix | 0.2 | 0.3 | 13 May 17 | |
800 | 2:19.92 | BUCS Championships | 0.5 | 0.4 | 30 Apr 17 | |
3.01K | 12:10 | University of Manchester Relays | 3.7 | 2.1 | 28 Oct 17 | |
800 | 2:25.5 | Wenlock Olympian Games Open | 0.4 | 2.0 | 9 Jul 17 | |
1500 | 4:56.5 | UK Youth Development U17/U20 League Division Midland Premier North/East | 0.5 | 1.9 | 28 May 17 | |
800 | 2:22.74 | BMC Sheffield Open | 0.5 | 1.2 | 8 Jan 17 | |
800 | 2:16.80 | BMC Grand Prix | 0.5 | -0.6 | 20 Aug 16 | |
800 | 2:17.0 | Athletics Direct Midland League Division 1 | 0.5 | -0.6 | 7 Aug 16 | |
800 | 2:19.02 | Athletics Direct Midland League Division 1 | 0.7 | -0.3 | 3 Jul 16 | |
3.01K | 11:07 | University of Manchester Relays | 1.9 | 0.2 | 22 Oct 16 | |
800 | 2:17.5 | BMC Regional Races | 0.1 | -0.1 | 21 Jun 16 | |
800 | 2:18.1 | Athletics Direct Midland League Division 1 | 0.5 | -0.3 | 5 Jun 16 | |
1500 | 4:55.5 | UK Youth Development U17/U20 League Division Midland North/Central1 | 1.3 | 0.8 | 24 Jul 16 | |
800 | 2:22.2 | Wenlock Olympian Games Open | 0.9 | 0.4 | 10 Jul 16 | |
800 | 2:19.1 | BMC Regional Races | 0.4 | 0.0 | 24 May 16 | |
4.33K | 16:51 | Midland Counties Women's 4-Stage Relays | 2.6 | -1.9 | 24 Sep 16 | |
800 | 2:19.9 | Shropshire County Schools Championships | 0.3 | 0.4 | 11 Jun 16 | |
800 | 2:21.0 | Athletics Direct Midland League Division 1 | 0.8 | 0.2 | 8 May 16 | |
4.33K | 16:55 | ERRA Women's National 4-Stage Relays | 2.2 | -1.3 | 8 Oct 16 | |
parkrun | 19:42 | Cannon Hill parkrun # 307 | 1.0 | 0.0 | 17 Sep 16 | |
7.38K | 32:20 | BUCS Cross Country Championships | 2.3 | 1.2 | 4 Feb 17 | |
800 | 2:24.6 | UK Youth Development U17/U20 League Division Midland North/East 1A | 0.6 | 1.4 | 29 May 16 | |
800 | 2:31.0 | UK Youth Development U17/U20 League Division Midland North/Central1 | 1.3 | 2.4 | 24 Jul 16 | |
800 | 2:20.40 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 0.3 | 16 Jan 16 | |
3.165M | 20:40 | ERRA National Women's 6-Stage Relays | 1.3 | 0.1 | 16 Apr 16 | |
800 | 2:19.8 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | -0.5 | 26 Jul 15 | |
800 | 2:18.23 | Athletics Direct Midland League Division 1 | 0.6 | -0.4 | 9 Aug 15 | |
1500 | 5:05.31 | Welsh U13 / U15 / U17 / U20 Championships | 0.5 | 2.9 | 17 Jan 16 | |
800 | 2:18.2 | Athletics Direct Midland League Division 1 | 0.8 | -0.6 | 5 Jul 15 | |
800 | 2:18.8 | BMC Regional Races | 0.4 | 0.0 | 21 Jul 15 | |
800 | 2:21.1 | Wenlock Olympian Games | 1.2 | -0.2 | 12 Jul 15 | |
800 | 2:22.7 | UK Youth Development U17/U20 League Division Midland Premier North/East | 1.1 | 0.3 | 28 Jun 15 | |
800 | 2:20.5 | BMC Regional Races | 0.2 | 0.6 | 23 Jun 15 | |
5.08K | 21:31 | Midland Women's 6-Stage Relays | 1.6 | 1.6 | 2 Apr 16 | |
4.315K | 16:52 | ERRA Women's National 4-Stage Relays | 2.3 | -1.2 | 3 Oct 15 | |
800 | 2:23.0 | Athletics Direct Midland League Division 1 | 0.8 | 0.7 | 6 Jun 15 | |
7K | 28:41 | Shropshire County Championships | 0.6 | 0.4 | 9 Jan 16 | |
6K | 26:17 | Midland Women's League | 4.2 | -0.1 | 5 Dec 15 | |
800 | 2:21.5 | Shropshire County Schools | 0.2 | 0.9 | 13 Jun 15 | |
6K | 25:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 2.1 | 12 Mar 16 | |
4.315K | 17:37 | Midland Counties Women's 4-Stage Relays | 2.6 | 0.3 | 19 Sep 15 | |
800 | 2:24.15 | Shropshire County Championships Day 1 | 0.0 | 1.8 | 9 May 15 | |
6.4K | 28:43 | Midland Women's League | 4.0 | 1.1 | 7 Nov 15 | |
6K | 27:14 | ECCA Saucony English National Championships | 2.5 | 3.2 | 27 Feb 16 | |
4.2K | 19:15 | New Balance ESAA English Schools' Championships | 4.4 | 3.6 | 5 Mar 16 | |
1500 | 5:11.1 | Athletics Direct Midland League Division 1 | 0.8 | 3.4 | 25 Apr 15 | |
800 | 2:18.9 | BMC PB Classic Races | 0.1 | 0.3 | 23 Aug 14 | |
800 | 2:18.69 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.5 | -0.2 | 27 Jul 14 | |
800 | 2:18.99 | Trafford Grand Prix | 0.3 | 0.1 | 22 Jul 14 | |
800 | 2:18.52 | ESAA English Schools' Championships | 0.6 | -0.3 | 11 Jul 14 | |
800 | 2:17.5 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.1 | -0.8 | 29 Jun 14 | |
1500 | 4:53.1 | Serveline Midland League Division 1 | 1.3 | 0.5 | 2 Aug 14 | |
800 | 2:21.0 | Wenlock Olympian Games | 1.0 | 0.0 | 13 Jul 14 | |
800 | 2:20.0 | ESAA Mason Trophy Schools Inter-County Championships | 0.2 | -0.3 | 21 Jun 14 | |
800 | 2:20.44 | Serveline Midland League Division 1 | 0.8 | -1.5 | 4 May 14 | |
800 | 2:21.8 | Serveline Midland League Division 1 | 0.6 | -0.2 | 7 Jun 14 | |
800 | 2:23.1 | Shropshire Schools Championships | 0.4 | 0.3 | 14 Jun 14 | |
1500 | 4:59.5 | UK Youth Development U17/U20 League Division Midland Premier 2 | 0.8 | 1.0 | 1 Jun 14 | |
800 | 2:22.8 | City of Stoke Open Meeting (Inc Staffordshire 5000m Championships) | 0.0 | 0.0 | 6 Apr 14 | |
800 | 2:22.95 | Midland Championships | 0.5 | -0.5 | 9 Feb 14 | |
5K | 19:36 | Fordhouses Fast 5K | 0.2 | -1.1 | 25 Apr 14 | |
2M | 12:52 | Shugborough Relays | 2.4 | 2.2 | 11 Jun 14 | |
800 | 2:23.56 | Midland Counties U15 / U17 Championships | 1.2 | -1.0 | 18 Aug 13 | |
parkrun | 20:02 | Wolverhampton parkrun # 45 | 1.0 | 0.0 | 28 Dec 13 | |
800 | 2:24.1 | Plastics Plus Midland League Division 4 | 0.8 | -0.5 | 7 Jul 13 | |
800 | 2:23.9 | Shropshire Young Athletes' League | 0.6 | -0.3 | 11 Jul 13 | |
800 | 2:26.3 | UK Youth Development U17/U20 League Division Midland West 1 | 0.7 | 0.2 | 28 Jul 13 | |
800 | 2:26.0 | Wenlock Olympian Games | 1.0 | -0.2 | 14 Jul 13 | |
800 | 2:22.9 | ESAA Mason Trophy Schools Inter-County Championships | 0.5 | -1.1 | 15 Jun 13 | |
5K | 23:13 | CAU Inter County Championships | 5.2 | 1.1 | 8 Mar 14 | |
800 | 2:25.0 | Shropshire Young Athletes' League | 0.6 | -0.9 | 23 May 13 | |
800 | 2:26.7 | UK Youth Development U17/U20 League Division Midland West 1 | 0.5 | 0.5 | 30 Jun 13 | |
800 | 2:26.6 | Shropshire Schools Championships | 0.4 | 0.0 | 8 Jun 13 | |
1500 | 5:09.1 | Telford Games | 0.2 | 2.2 | 14 Sep 13 | |
800 | 2:28.2 | Shropshire School Combined Events Championships | 0.6 | 0.0 | 21 May 13 | |
800 | 2:26.1 | Shropshire AA Restricted Open Part 2 | 0.0 | -0.1 | 16 May 13 | |
3K | 13:24 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 0.8 | 13 Mar 10 | |
1500 | 5:51.9 | Shropshire County Championships | 0.8 | 1.5 | 13 May 10 | |
800 | 2:48.1 | Shropshire County Championships | 0.8 | 0.3 | 13 May 10 | |
800 | 2:47.8 | McCain UK Young Athletes League Midland 1 NW | 0.6 | 0.4 | 16 May 10 | |
1500 | 5:43.4 | Shropshire Young Athletes League | 0.6 | 0.6 | 20 May 10 | |
800 | 2:48.8 | McCain UK Young Athletes League Midland 1 NW | 0.8 | 0.5 | 20 Jun 10 | |
1000 | 3:36.8 | Shropshire Schools Year 7 & 8 Championships | 0.6 | 0.5 | 3 Jul 10 | |
800 | 2:43.7 | Wenlock Olympian Games | 0.7 | -0.7 | 11 Jul 10 | |
800 | 2:45.8 | Wenlock Olympian Games | 0.7 | -0.2 | 11 Jul 10 | |
1500 | 5:34.3 | Shropshire Young Athletes League | 0.6 | -0.5 | 15 Jul 10 | |
1500 | 5:33.6 | Shropshire Schools v Staffordshire Schools Year 7 & 8 | 0.0 | 0.0 | 19 Jul 10 | |
800 | 2:39.6 | McCain Young Athletes League Midland 1 NW Division | 0.4 | -1.5 | 8 May 11 | |
1500 | 5:16.0 | Shropshire County Championships | 0.1 | -1.3 | 14 May 11 | |
800 | 2:33.9 | Shropshire County Championships | 0.0 | -0.3 | 19 May 11 | |
800 | 2:40.4 | McCain Young Athletes League Midland 1 NW Division Match 2 | 0.8 | 0.9 | 22 May 11 | |
800 | 2:41.8 | Shropshire Schools Combined Events Championships | 0.8 | 1.3 | 23 May 11 | |
1500 | 5:24.6 | Shropshire County Schools' Championships | 0.8 | 0.6 | 11 Jun 11 | |
800 | 2:37.7 | McCain Young Athletes League Midland 1 NW Division Match 2 | 0.8 | 0.2 | 19 Jun 11 | |
800 | 2:30.6 | Wenlock Olympian Games | 0.5 | -1.4 | 10 Jul 11 | |
800 | 2:34.7 | Staffordshire v Shropshire U13/U14 Inter County Schools Meeting | 0.2 | 0.9 | 18 Jul 11 | |
800 | 2:39.0 | Telford Games | 0.6 | 1.6 | 11 Sep 11 | |
800 | 2:31.06 | Birmingham Games | 0.5 | -0.4 | 5 Feb 12 | |
800 | 2:34.73 | Midland Championships | 0.5 | 0.6 | 11 Feb 12 | |
800 | 2:31.3 | McCain Young Athletes' League Division Midland 1C | 0.2 | 0.0 | 6 May 12 | |
1500 | 5:18.0 | Shropshire County Championships | 0.6 | 0.9 | 12 May 12 | |
800 | 2:28.9 | Shropshire County Championships (800/3000) | 0.2 | -0.7 | 17 May 12 | |
800 | 2:33.5 | McCain Young Athletes' League Division Midland 1C | 0.6 | 0.6 | 20 May 12 | |
800 | 2:29.1 | Shropshire Young Athletes' League | 0.0 | 0.1 | 24 May 12 | |
800 | 2:33.7 | Shropshire Schools Combined Events Championships | 0.6 | 0.7 | 28 May 12 | |
800 | 2:29.4 | Shropshire Schools Championships | 0.7 | -0.6 | 16 Jun 12 | |
800 | 2:29.8 | McCain Young Athletes' League Division Midland 1C | 0.8 | -0.6 | 17 Jun 12 | |
800 | 2:32.3 | Shropshire Young Athletes' League | 0.8 | 0.1 | 21 Jun 12 | |
800 | 2:26.3 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | -1.5 | 23 Jun 12 | |
800 | 2:31.2 | Wenlock Olympian Games | 0.8 | 0.5 | 15 Jul 12 | |
800 | 2:28.81 | Birmingham Games | 0.5 | 0.2 | 2 Feb 13 | |
800 | 2:30.18 | Midland Championships | 0.5 | 0.6 | 10 Feb 13 | |
800 | 2:34.54 | Birchfield Harriers Open | 0.1 | 2.1 | 21 Apr 13 | |
1500 | 5:24.2 | Shropshire Young Athletes' League | 0.8 | 2.6 | 25 Apr 13 | |
800 | 2:30.5 | Plastics Plus Midland League Division 4 | 0.8 | 0.4 | 18 May 13 | |