6.85K | 24:02 | Dorset Schools' Championships | 4.4 | -2.6 | 16 Jan 25 | +1 |
1500 | 4:15.89 | Cardiff Metropolitan University Non Thomas Endurance Grand Prix | 0.5 | 1.7 | 12 Jan 25 | +2 |
parkrun | 16:31 | Poole parkrun # 643 | 1.4 | -1.1 | 25 Jan 25 | +3 |
parkrun | 16:38 | Eastbourne parkrun # 610 | 1.7 | -1.2 | 16 Nov 24 | +4 |
10K | 34:33 | Run Bournemouth Supersonic 10K | 1.3 | -0.9 | 13 Oct 24 | +5 |
parkrun | 16:24 | Poole parkrun # 625 | 0.9 | -0.9 | 28 Sep 24 | |
parkrun | 17:02 | Poole parkrun # 637 | 1.7 | -0.3 | 21 Dec 24 | |
800 | 1:58.2 | BMC PB Classic | 0.0 | -0.1 | 1 Jun 24 | |
800 | 1:58.49 | Yeovil Spring Open | 0.5 | -0.8 | 1 Apr 24 | |
800 | 1:59.9 | John Gregory Memorial Meeting | 0.0 | 0.4 | 6 Apr 24 | |
1500 | 4:16.72 | South West Athletics League | 0.9 | 1.3 | 5 May 24 | |
800 | 2:02.57 | Bournemouth Spring Open | 0.4 | 0.5 | 24 Mar 24 | |
parkrun | 16:25 | Poole parkrun # 603 | 0.7 | -1.5 | 27 Apr 24 | |
parkrun | 16:50 | Poole parkrun # 595 | 1.5 | -1.4 | 2 Mar 24 | |
800 | 1:59.86 | England Athletics U15/U17 Open Championships inc. Age Group Para Championships | 1.1 | -1.0 | 26 Aug 23 | |
parkrun | 18:53 | Poole parkrun # 638 | 1.5 | 3.9 | 25 Dec 24 | |
parkrun | 17:08 | Poole parkrun # 594 | 1.1 | -0.3 | 24 Feb 24 | |
800 | 2:02.60 | South West Athletics League | 1.1 | -0.2 | 3 Sep 23 | |
parkrun | 16:47 | Eastbourne parkrun # 549 | 3.0 | -3.1 | 16 Sep 23 | |
parkrun | 16:58 | Upton House parkrun # 250 | 2.9 | -2.5 | 30 Sep 23 | |
5.95K | 21:52 | Hampshire League | 4.4 | -1.4 | 28 Oct 23 | |
10K | 34:59 | Run Bournemouth Supersonic 10K | 1.3 | -1.2 | 8 Oct 23 | |
5.97K | 23:09 | ESAA English Schools Championships | 4.4 | 0.8 | 16 Mar 24 | |
parkrun | 16:49 | Poole parkrun # 570 | 2.2 | -2.7 | 9 Sep 23 | |
4.6K | 14:55 | Southern Young Athletes Relays | 1.3 | -1.6 | 23 Sep 23 | |
800 | 1:59.47 | BMC PB Classic | 0.3 | -0.6 | 3 Jun 23 | |
800 | 2:04.10 | South West Inter-Counties Championships | 0.6 | 0.8 | 30 Jul 23 | |
800 | 1:59.5 | Dorset County Schools Championships | 0.0 | 0.0 | 10 Jun 23 | |
1500 | 4:13.30 | South West Athletics League | 0.9 | 0.5 | 16 Jul 23 | |
800 | 2:01.8 | Southern Athletics League Division 3 West | 0.6 | -0.2 | 20 May 23 | |
6.85K | 24:56 | Dorset Schools' Championships | 1.8 | 0.6 | 18 Jan 24 | |
800 | 2:00.68 | South West Schools Championships | 0.1 | 0.3 | 17 Jun 23 | |
800 | 2:01.33 | South West Athletics League | 0.2 | 0.0 | 28 May 23 | |
3000 | 9:41.80 | South West Athletics League | 1.7 | 1.0 | 3 Sep 23 | |
800 | 2:00.57 | Dorset County Championships | 0.1 | -0.5 | 14 May 23 | |
parkrun | 17:22 | Poole parkrun # 567 | 2.0 | -1.3 | 19 Aug 23 | |
800 | 2:02.0 | Wessex Young Athletes' League | 0.4 | -0.4 | 23 Apr 23 | |
parkrun | 17:02 | Poole parkrun # 566 | 1.6 | -1.6 | 12 Aug 23 | |
4.22K | 14:44 | Wessex League | 2.6 | 0.1 | 1 Oct 23 | |
800 | 2:04.1 | Poole Open Meeting | 0.5 | 0.1 | 15 Apr 23 | |
parkrun | 18:32 | Poole parkrun # 584 | 1.4 | 2.4 | 23 Dec 23 | |
1500 | 4:18.38 | Bournemouth Open | 1.2 | 0.2 | 26 Mar 23 | |
800 | 2:03.66 | Basingstoke & Mid Hants Open | 0.1 | 0.4 | 1 Apr 23 | |
parkrun | 17:03 | Poole parkrun # 553 | 1.9 | -2.0 | 6 May 23 | |
parkrun | 19:01 | Eastbourne parkrun # 562 | 2.0 | 2.9 | 25 Dec 23 | |
1500 | 4:18.46 | South West Athletics League | 0.2 | 1.2 | 30 Apr 23 | |
10K | 36:09 | ABP Southampton 10K | 2.0 | -1.4 | 2 Apr 23 | |
800 | 2:02.50 | Lee Valley New Year's Open | 0.5 | -0.4 | 2 Jan 23 | |
parkrun | 17:16 | Bournemouth parkrun # 423 | 1.8 | -1.5 | 8 Apr 23 | |
parkrun | 17:16 | Poole parkrun # 543 | 1.8 | -1.5 | 25 Feb 23 | |
5.81K | 20:07 | Hampshire League | 1.3 | -1.3 | 4 Mar 23 | |
6K | 19:52 | Hampshire League | 0.4 | -3.0 | 14 Jan 23 | |
5.46K | 18:46 | Dorset Schools' Championships | 1.4 | -2.4 | 19 Jan 23 | |
800 | 2:02.00 | Bournemouth Open | 0.7 | -1.0 | 11 Sep 22 | |
800 | 2:03.03 | South West Athletics League | 0.8 | -0.8 | 4 Sep 22 | |
parkrun | 17:23 | Poole parkrun # 542 | 1.5 | -0.9 | 18 Feb 23 | |
4.75K | 18:16 | EA South West Region Championships | 6.8 | -2.1 | 8 Jan 23 | |
parkrun | 18:51 | Poole parkrun # 569 | 1.0 | 2.9 | 2 Sep 23 | |
parkrun | 17:07 | Poole parkrun # 541 | 0.7 | -1.6 | 11 Feb 23 | |
6K | 23:40 | CAU Inter County Championships (inc British Athletics Cross Challenge) | 5.2 | -0.1 | 11 Mar 23 | |
6K | 20:13 | Hampshire League | 0.5 | -2.4 | 3 Dec 22 | |
5.9K | 22:37 | Hampshire League | 5.8 | -2.7 | 12 Nov 22 | |
parkrun | 17:59 | Moors Valley parkrun # 287 | 3.2 | -2.2 | 17 Dec 22 | |
1500 | 4:16.6 | Wessex Young Athletes' League | 0.9 | 0.2 | 18 Sep 22 | |
800 | 2:03.11 | South West Athletics League | 0.8 | -1.1 | 17 Jul 22 | |
6K | 20:45 | South of England Championships | -0.1 | -0.9 | 28 Jan 23 | |
800 | 2:06.3 | Wessex Young Athletes' League | 0.6 | 0.7 | 18 Sep 22 | |
10K | 40:34 | Eastbourne 10K | 1.8 | 3.5 | 25 Jun 23 | |
800 | 2:04.3 | Wessex Young Athletes' League | 0.5 | -0.5 | 10 Jul 22 | |
parkrun | 18:43 | Poole parkrun # 554 | 1.3 | 2.3 | 13 May 23 | |
4.6K | 15:41 | Aldershot Road Relays | 2.1 | -2.1 | 24 Sep 22 | |
parkrun | 18:01 | Poole parkrun # 534 | 1.1 | 0.0 | 24 Dec 22 | |
800 | 2:05.43 | South-West Schools Track & Field Championships | 0.6 | -0.3 | 18 Jun 22 | |
800 | 2:04.94 | BMC PB Classic | 0.4 | -0.2 | 4 Jun 22 | |
800 | 2:06.6 | UK Youth Development League Upper Southern 1A | 0.8 | -0.2 | 29 May 22 | |
parkrun | 17:56 | Poole parkrun # 525 | 2.0 | -1.1 | 15 Oct 22 | |
800 | 2:09.5 | Dorset Schools County Championships | 1.3 | 0.2 | 11 Jun 22 | |
parkrun | 18:54 | Eastbourne parkrun # 511 | 2.4 | 0.6 | 25 Dec 22 | |
1500 | 4:20.54 | South West Athletics League | 0.5 | 0.5 | 5 Jun 22 | |
800 | 2:16.31 | UK Youth Development League Upper Southern 1A | 1.7 | 2.1 | 7 Aug 22 | |
800 | 2:05.4 | Dorset County Championships | 0.0 | 0.3 | 15 May 22 | |
800 | 2:05.1 | Wessex Young Athletes' League | 0.4 | -0.2 | 10 Apr 22 | |
parkrun | 18:39 | Eastbourne parkrun # 492 | 2.8 | -0.3 | 13 Aug 22 | |
parkrun | 17:47 | Poole parkrun # 510 | 1.2 | -0.6 | 2 Jul 22 | |
800 | 2:04.5 | South West League - East Division | 0.6 | -0.6 | 25 Sep 21 | |
3.4K | 11:31 | South West Inter County Championships | 2.6 | -0.1 | 2 Jan 22 | |
parkrun | 17:37 | Poole parkrun # 494 | 1.3 | -1.1 | 5 Mar 22 | |
800 | 2:05.9 | Wessex Young Athletes' League | 0.5 | -0.1 | 19 Sep 21 | |
4K | 16:00 | Hampshire League | 7.4 | -0.7 | 19 Feb 22 | |
800 | 2:05.59 | South of England U17/U15/U13 Championships | 0.6 | -0.3 | 22 Aug 21 | |
4.5K | 16:46 | South of England AA Championships | 4.2 | -0.7 | 29 Jan 22 | |
parkrun | 17:48 | Eastbourne parkrun # 459 | 1.8 | -1.2 | 25 Dec 21 | |
4K | 14:23 | Alton Sports Hampshire League | 3.2 | -0.8 | 15 Jan 22 | |
2.6K | 8:23 | Virgin Money London Mini Marathon | 1.5 | -0.2 | 3 Oct 21 | |
800 | 2:04.4 | Dorset Schools Championships | 0.0 | -1.2 | 19 Jun 21 | |
800 | 2:05.58 | ESAA - New Balance English Schools Championships | 0.3 | 0.0 | 11 Jul 21 | |
parkrun | 17:31 | Poole parkrun # 484 | 1.0 | -1.6 | 18 Dec 21 | |
5.58K | 20:58 | South West Schools' Championships | 2.4 | 0.0 | 5 Feb 22 | |
parkrun | 18:27 | Eastbourne parkrun # 451 | 3.4 | -2.0 | 30 Oct 21 | |
4K | 16:40 | ECCA Saucony English National Championships | 7.8 | 0.7 | 26 Feb 22 | |
800 | 2:10.45 | South of England U17/U15/U13 Championships | 0.6 | 1.1 | 21 Aug 21 | |
4.17K | 14:14 | Alton Sports Hampshire League | 1.2 | -1.6 | 13 Nov 21 | |
800 | 2:08.6 | Youth Development League Lower Southern South West | 0.4 | -0.8 | 5 Jun 21 | |
800 | 2:08.11 | South West League - East Division | 0.2 | 0.9 | 1 Aug 21 | |
3.6K | 12:30 | Wessex League | 2.0 | -1.4 | 7 Nov 21 | |
parkrun | 17:48 | Poole parkrun # 464 | 2.6 | -6.2 | 24 Jul 21 | |
1500 | 4:30.12 | South West League - East Division | 0.6 | 1.8 | 29 Aug 21 | |
1500 | 4:27.5 | Dorset Schools Championships | 0.6 | 0.2 | 12 Jun 21 | |
1500 | 4:25.04 | BMC PB Classic | 0.1 | -2.3 | 29 May 21 | |
1500 | 4:31.3 | Youth Development League Lower Southern South West | 0.6 | 1.9 | 17 Jul 21 | |
1500 | 4:36.6 | Youth Development League Lower Southern South West | 0.4 | 2.8 | 4 Sep 21 | |
3.88K | 13:46 | ERRA National Young Athlete Relays | 1.1 | 0.2 | 9 Oct 21 | |
parkrun | 18:30 | Bournemouth parkrun # 344 | 2.0 | -0.5 | 14 Aug 21 | |
parkrun | 18:55 | Upton House parkrun # 145 | 2.8 | -0.4 | 7 Aug 21 | |
1500 | 4:40.85 | Worthing Open Meeting | 0.4 | -1.9 | 2 May 21 | |
parkrun | 19:31 | Poole parkrun # 481 | 1.8 | 1.9 | 27 Nov 21 | |
parkrun | 18:54 | Upton House parkrun # 144 | 2.2 | 0.2 | 31 Jul 21 | |
parkrun | 21:21 | Nidda parkrun # 85 | 10.0 | -6.8 | 17 Aug 19 | |
5.75K | 24:49 | ESAA English Schools Championships | 3.0 | 5.1 | 19 Mar 22 | |
800 | 2:23.4 | Poole AC Championships | 1.0 | -4.1 | 26 Sep 20 | |
parkrun | 20:30 | Poole parkrun # 462 | 1.0 | 1.1 | 7 Mar 20 | |
4.1K | 16:39 | Dorset Schools' Championships | 2.4 | 0.7 | 16 Jan 20 | |
parkrun | 19:28 | Poole parkrun # 438 | 1.7 | -2.4 | 14 Sep 19 | |
parkrun | 20:50 | Poole parkrun # 457 | 1.1 | 1.7 | 25 Jan 20 | |
parkrun | 21:43 | Poole parkrun # 483 | 0.3 | 7.8 | 11 Dec 21 | |
3K | 12:26 | Alton Sports Hampshire League | 3.0 | 1.9 | 8 Feb 20 | |
parkrun | 20:11 | Poole parkrun # 439 | 1.6 | -0.1 | 21 Sep 19 | |
parkrun | 21:18 | Poole parkrun # 458 | 1.8 | 1.9 | 1 Feb 20 | |
parkrun | 19:59 | Poole parkrun # 441 | 1.1 | 0.0 | 5 Oct 19 | |
parkrun | 20:51 | Poole parkrun # 440 | 2.7 | 0.1 | 28 Sep 19 | |
parkrun | 21:10 | Eastbourne parkrun # 424 | 1.6 | 1.9 | 28 Dec 19 | |
parkrun | 21:13 | Poole parkrun # 447 | 1.9 | 1.7 | 23 Nov 19 | |
parkrun | 19:59 | Poole parkrun # 428 | 1.6 | -1.8 | 6 Jul 19 | |
3.1K | 12:32 | Alton Sports Hampshire League | 1.2 | 2.5 | 11 Jan 20 | |
parkrun | 19:48 | Poole parkrun # 429 | 1.1 | -1.5 | 13 Jul 19 | |
parkrun | 20:06 | Poole parkrun # 426 | 1.6 | -3.0 | 22 Jun 19 | |
3.21K | 12:25 | Alton Sports Hampshire League | 0.4 | 1.3 | 12 Oct 19 | |
parkrun | 22:48 | Bournemouth parkrun # 337 | 3.3 | 3.4 | 15 Feb 20 | |
parkrun | 22:26 | Bournemouth parkrun # 347 | 1.4 | 8.1 | 18 Sep 21 | |
parkrun | 20:56 | Poole parkrun # 433 | 2.4 | -0.1 | 10 Aug 19 | |
parkrun | 21:36 | Poole parkrun # 452 | 1.2 | 3.1 | 25 Dec 19 | |
800 | 2:35.0 | Poole Open Meeting | 0.5 | 0.0 | 26 Jul 19 | |
3.25K | 13:15 | Wessex League | 2.2 | 1.7 | 29 Sep 19 | |
3.2K | 14:09 | South West Inter County Championships | 3.8 | 3.7 | 5 Jan 20 | |
parkrun | 20:53 | Bournemouth parkrun # 304 | 2.4 | -2.2 | 15 Jun 19 | |
parkrun | 22:28 | Poole parkrun # 451 | 1.7 | 4.3 | 21 Dec 19 | |
parkrun | 20:46 | Poole parkrun # 424 | 1.3 | -1.7 | 1 Jun 19 | |
parkrun | 20:57 | Poole parkrun # 423 | 1.5 | -3.8 | 25 May 19 | |
parkrun | 22:16 | Moors Valley parkrun # 193 | 2.0 | 3.0 | 27 Jul 19 | |
parkrun | 22:08 | Poole parkrun # 422 | 1.5 | -3.3 | 18 May 19 | |
parkrun | 23:24 | Eastbourne parkrun # 388 | 2.1 | -3.5 | 20 Apr 19 | |
parkrun | 23:04 | Poole parkrun # 421 | 1.4 | -2.0 | 11 May 19 | |
parkrun | 25:41 | Poole parkrun # 454 | 1.0 | 10.9 | 4 Jan 20 | |
parkrun | 24:11 | Poole parkrun # 415 | 2.0 | -4.5 | 30 Mar 19 | |
3.8K | 22:13 | Wessex League | 3.2 | 19.6 | 17 Oct 21 | |
parkrun | 25:36 | Bournemouth parkrun # 244 | 2.8 | -4.9 | 31 Mar 18 | |
parkrun | 26:51 | Bournemouth parkrun # 150 | 2.0 | 0.0 | 18 Jun 16 | |