parkrun | 24:34 | Anderson parkrun # 291 | 2.5 | 0.9 | 12 Nov 22 | +1 |
parkrun | 24:02 | Worsley Woods parkrun # 468 | 2.0 | 0.7 | 20 Aug 22 | +2 |
parkrun | 25:05 | Bolton parkrun # 505 | 4.6 | 0.0 | 2 Jul 22 | +3 |
parkrun | 23:02 | Mura di Lucca parkrun # 110 | 1.2 | -0.3 | 14 May 22 | +4 |
5K | 23:22 | Even Splits York 5K Series | 0.8 | 0.7 | 17 Jun 22 | +5 |
parkrun | 25:53 | Bolton parkrun # 513 | 4.2 | 1.8 | 27 Aug 22 | |
parkrun | 22:43 | Hove Promenade parkrun # 270 | 0.3 | 0.0 | 9 Apr 22 | |
10K | 48:24 | Salford 10K | 0.8 | 0.5 | 15 Apr 22 | |
10K | 48:30 | Brighton 10K | 0.8 | 0.6 | 10 Apr 22 | |
parkrun | 25:32 | Stratford-upon-Avon parkrun # 275 | 2.0 | 3.1 | 3 Dec 22 | |
parkrun | 25:37 | Mura di Lucca parkrun # 145 | 2.0 | 3.3 | 14 Jan 23 | |
10K | 48:52 | Waters Wilmslow 10K | 1.0 | 0.7 | 20 Mar 22 | |
parkrun | 25:42 | Bolton parkrun # 510 | 3.4 | 2.3 | 6 Aug 22 | |
5M | 42:06 | City of Preston 5 / 10 | 2.0 | 3.3 | 14 Aug 22 | |
5M | 41:12 | NorthowRun 5 | 2.4 | 1.9 | 3 Jun 22 | |
parkrun | 25:18 | Nobles parkrun # 179 | 4.0 | 1.0 | 16 Apr 22 | |
parkrun | 23:05 | South Manchester parkrun # 550 | 0.4 | 0.6 | 2 Apr 22 | |
10K | 45:16 | Trafford 10K | 1.0 | 0.6 | 1 Mar 20 | |
parkrun | 28:29 | Bolton parkrun # 528 | 5.8 | 4.2 | 24 Dec 22 | |
parkrun | 25:41 | Bolton parkrun # 495 | 4.2 | 1.5 | 23 Apr 22 | |
5M | 39:03 | VeloRunner Alsager 5 | 1.4 | 2.2 | 6 Feb 22 | |
parkrun | 23:48 | Alexandra parkrun # 44 | 1.1 | 1.2 | 12 Mar 22 | |
HM | 1:55:21 | Antwerp Half Marathon / Marathon | | 4.7 | 11 Sep 22 | |
5M | 36:05 | Alsager 5 | 1.2 | 0.9 | 2 Feb 20 | |
10K | 48:29 | Trafford 10K | -0.3 | 1.6 | 6 Mar 22 | |
10K | 45:02 | Twin Piers 10K | 0.4 | 1.3 | 18 Jan 20 | |
parkrun | 24:49 | Oldham parkrun # 524 | 2.4 | 3.4 | 19 Feb 22 | |
5K | 22:35 | Big Flat Runway 5K | 1.7 | 0.6 | 4 Oct 20 | |
parkrun | 24:26 | Bolton parkrun # 447 | 5.8 | 1.2 | 28 Dec 19 | |
parkrun | 22:10 | Mura di Lucca parkrun # 78 | 1.0 | 1.4 | 15 Feb 20 | |
10K | 49:58 | Ribble Valley 10K | 0.8 | 3.7 | 27 Dec 21 | |
5M | 43:52 | VeloRunner Alsager 5 | 0.6 | 6.2 | 5 Feb 23 | |
10K | 45:13 | Percy Pud 10K | 0.3 | 1.6 | 1 Dec 19 | |
10M | 76:12 | Simplyhealth Great South Run 10 | 0.8 | 2.2 | 20 Oct 19 | |
10K | 44:57 | Edinburgh Marathon Festival 10K | 2.4 | 0.8 | 25 May 19 | |
parkrun | 25:30 | Woodbank parkrun # 570 | 3.0 | 4.2 | 18 Dec 21 | |
10K | 56:33 | Ribble Valley 10K | 0.8 | 7.1 | 27 Dec 22 | |
parkrun | 23:23 | Bolton parkrun # 430 | 4.6 | 2.0 | 7 Sep 19 | |
HM | 1:42:52 | Virgin Sport Oxford Half Marathon | 1.1 | 2.4 | 13 Oct 19 | |
parkrun | 22:07 | Forest of Dean parkrun # 483 | 3.8 | 0.4 | 4 May 19 | |
10K | 44:36 | Salford 10K | 1.3 | 1.6 | 19 Apr 19 | |
parkrun | 24:39 | Bolton parkrun # 439 | 4.6 | 3.0 | 9 Nov 19 | |
5K | 26:07 | Isle of Man Easter Festival 5K | 0.6 | 5.8 | 17 Apr 22 | |
parkrun | 24:06 | Bolton parkrun # 434 | 4.0 | 4.0 | 5 Oct 19 | |
Mar | 4:17:23 | Snowdonia Marathon Eryri | 5.8 | 5.2 | 26 Oct 19 | |
5M | 37:24 | Ras Dyffryn Cledlyn 5 | 3.0 | 2.2 | 6 May 19 | |
parkrun | 22:45 | Nobles parkrun # 72 | 3.2 | 2.2 | 20 Apr 19 | |
5K | 24:09 | Run Media City 5K | 0.2 | 4.6 | 26 Aug 21 | |
parkrun | 22:49 | Mura di Lucca parkrun # 44 | 2.0 | 3.6 | 22 Jun 19 | |
5K | 21:56 | Isle of Man Easter Festival 5K | 1.2 | 2.6 | 21 Apr 19 | |
5K | 21:55 | Lucca 5K | 0.0 | 3.8 | 21 Jun 19 | |
10M | 76:38 | Rhyl 10 | 1.6 | 3.1 | 23 Feb 19 | |
parkrun | 26:41 | Land's End parkrun # 32 | 3.0 | 6.2 | 30 Oct 21 | |
parkrun | 23:30 | Centre Vale parkrun # 8 | 3.0 | 3.8 | 27 Apr 19 | |
10K | 44:36 | Dewsbury 10K | 0.0 | 3.1 | 3 Feb 19 | |
parkrun | 24:22 | Bolton parkrun # 409 | 5.0 | 3.7 | 16 Mar 19 | |
10K | 44:51 | Lucca Flying Run | 0.2 | 3.1 | 30 Dec 18 | |
10K | 48:02 | Pendle Family Running Festival 10K / Half Marathon | 6.0 | 0.7 | 14 Jul 18 | |
10K | 44:45 | Brighouse Running Festival 10K | 2.3 | 1.3 | 22 Jul 18 | |
parkrun | 23:05 | Brighouse parkrun # 117 | 2.2 | 4.1 | 19 Jan 19 | |
6M | 43:33 | Hebble 6 | 1.8 | 2.2 | 8 Aug 18 | |
parkrun | 23:19 | Bradford parkrun # 443 | 2.5 | 4.2 | 5 Jan 19 | |
5K | 21:20 | Even Splits 5K Series | 1.1 | 2.2 | 25 Jul 18 | |
parkrun | 27:20 | Peel parkrun # 6 | 0.8 | 9.5 | 16 Oct 21 | |
parkrun | 22:23 | Bolton parkrun # 366 | 3.8 | 1.6 | 19 May 18 | |
10M | 79:29 | Simplyhealth Great South Run 10 | 1.2 | 5.1 | 21 Oct 18 | |
10K | 46:11 | The Joe Percy Invitation 10K | 2.4 | 2.6 | 13 Jun 18 | |
10K | 43:36 | Salford 10K | 0.3 | 2.2 | 30 Mar 18 | |
HM | 91:54 | Virgin Sport Oxford Half Marathon | 0.9 | -0.1 | 8 Oct 17 | |
10M | 74:32 | Thirsk 10 | 1.0 | 2.9 | 8 Apr 18 | |
parkrun | 22:55 | Bolton parkrun # 371 | 2.8 | 3.6 | 23 Jun 18 | |
10M | 71:05 | Preston 10 | 0.7 | 1.4 | 19 Nov 17 | |
5K | 21:35 | Isle of Man Easter Festival 5K | 1.2 | 2.6 | 1 Apr 18 | |
HM | 94:35 | IOM Half Marathon | 2.2 | 0.4 | 13 Aug 17 | |
parkrun | 24:11 | Bolton parkrun # 381 | 3.6 | 5.1 | 1 Sep 18 | |
10K | 43:13 | Dewsbury 10K | 0.0 | 2.3 | 4 Feb 18 | |
10K | 42:21 | Vancouver Eastside 10K | 1.0 | 1.1 | 16 Sep 17 | |
10K | 44:33 | Ribble Valley 10K | 1.2 | 2.4 | 31 Dec 17 | |
10K | 43:31 | Littleborough 10K | 1.6 | 1.0 | 1 Oct 17 | |
parkrun | 21:52 | Bolton parkrun # 332 | 4.2 | 1.0 | 26 Aug 17 | |
HM | 93:40 | Lucca Half Marathon | 2.2 | 0.0 | 7 May 17 | |
10K | 43:18 | Age UK Leeds Abbey Dash 10K | 0.4 | 2.0 | 5 Nov 17 | |
parkrun | 22:26 | Bolton parkrun # 334 | 4.8 | 1.5 | 9 Sep 17 | |
10M | 68:30 | Thirsk 10 | 1.2 | 0.0 | 19 Mar 17 | |
6M | 41:17 | Hebble Trail 6 | 1.0 | 1.6 | 9 Aug 17 | |
10K | 45:56 | Twin Piers 10K | 1.4 | 3.5 | 13 Jan 18 | |
parkrun | 23:04 | Bolton parkrun # 348 | 3.5 | 3.3 | 23 Dec 17 | |
10K | 42:19 | Vitality London 10,000 | 1.1 | 1.0 | 29 May 17 | |
Mar | 3:26:33 | Virgin London Marathon | 1.5 | 2.6 | 23 Apr 17 | |
5K | 20:47 | Even Splits 5K Series | 0.4 | 2.6 | 23 Aug 17 | |
10K | 45:16 | Joe Percy Invitation 10K | 2.8 | 2.1 | 14 Jun 17 | |
10K | 47:00 | West Yorkshire League | 2.4 | 3.5 | 14 Oct 17 | |
10K | 48:11 | Pendle Family Running Festival 10K | 4.8 | 2.8 | 15 Jul 17 | |
parkrun | 22:02 | Bolton parkrun # 318 | 3.6 | 1.9 | 20 May 17 | |
parkrun | 20:58 | Ormeau parkrun # 196 | 2.3 | 1.1 | 25 Mar 17 | |
10K | 42:27 | Salford 10K | 0.4 | 1.8 | 14 Apr 17 | |
10K | 41:43 | Dewsbury 10K (Long course) | 0.6 | 0.9 | 5 Feb 17 | |
30K | 2:20:30 | St Valentines 30K | 1.9 | 1.5 | 12 Feb 17 | |
5K | 21:42 | Todmorden Park 5K Series | 1.1 | 3.7 | 3 Aug 17 | |
10K | 41:35 | Ribble Valley 10K | 0.3 | 1.1 | 27 Dec 16 | |
HM | 90:30 | Cardiff Half Marathon | 0.7 | 0.4 | 2 Oct 16 | |
HM | 93:58 | Wissey Half Marathon | 1.6 | 1.1 | 4 Sep 16 | |
10M | 68:05 | Thirsk 10 | 0.6 | 0.7 | 20 Mar 16 | |
parkrun | 21:55 | Bolton parkrun # 276 | 3.6 | 2.0 | 23 Jul 16 | |
10K | 40:54 | Salford 10K | 0.5 | 0.5 | 25 Mar 16 | |
HM | 91:56 | Haweswater Half Marathon | 1.2 | 0.6 | 6 Mar 16 | |
10K | 41:13 | Dewsbury 10K | 0.4 | 0.9 | 7 Feb 16 | |
HM | 91:27 | Lucca Half Marathon | 1.4 | 0.2 | 25 Oct 15 | |
30K | 2:19:08 | St Valentines 30K | 1.6 | 1.7 | 14 Feb 16 | |
parkrun | 21:55 | Bolton parkrun # 267 | 2.8 | 2.8 | 21 May 16 | |
HM | 88:43 | Robin Hood Half Marathon | 0.3 | 0.0 | 27 Sep 15 | |
Mar | 3:20:43 | Lucca Marathon | 1.0 | 2.2 | 25 Oct 15 | |
HM | 94:13 | GEICO Rock 'n' Roll Las Vegas Half Marathon | 1.0 | 1.8 | 15 Nov 15 | |
parkrun | 22:08 | Bolton parkrun # 247 | 3.5 | 2.5 | 19 Dec 15 | |
10M | 70:37 | Elswick Express 10 | 1.6 | 1.2 | 18 Jul 15 | |
parkrun | 22:11 | Bolton parkrun # 248 | 3.0 | 3.1 | 2 Jan 16 | |
Mar | 3:16:24 | Virgin London Marathon | 0.8 | 1.5 | 26 Apr 15 | |
10M | 67:05 | Thirsk 10 | 0.6 | 0.1 | 22 Mar 15 | |
parkrun | 21:03 | Pennington Flash parkrun # 232 | 1.0 | 2.9 | 17 Oct 15 | |
10K | 40:56 | Wakefield Hospice 10K | 0.7 | 0.3 | 29 Mar 15 | |
parkrun | 21:25 | Burnley parkrun # 167 | 2.2 | 2.4 | 29 Aug 15 | |
parkrun | 21:03 | Pontefract parkrun # 205 | 3.0 | 0.9 | 9 May 15 | |
HM | 90:28 | Inskip Derby Arms Half Marathon | 0.4 | 0.7 | 18 Jan 15 | |
parkrun | 21:30 | Bolton parkrun # 226 | 2.0 | 2.8 | 25 Jul 15 | |
5K | 20:10 | John Carr 5K Series | 0.8 | 1.3 | 13 May 15 | |
5K | 20:31 | John Carr 5K Series | 0.9 | 1.9 | 20 May 15 | |
10K | 41:41 | Salford 10K | 0.3 | 1.5 | 3 Apr 15 | |
10K | 39:56 | Leeds Abbey Dash 10K | 0.3 | -0.3 | 16 Nov 14 | |
HM | 91:30 | Central Lancashire New Year Half Marathon | 0.4 | 1.2 | 4 Jan 15 | |
10M | 68:29 | Guy's 10 | 0.8 | 0.7 | 7 Dec 14 | |
10K | 42:37 | Dewsbury 10K | 0.7 | 2.0 | 1 Feb 15 | |
parkrun | 21:23 | Burnley parkrun # 156 | 1.0 | 3.5 | 13 Jun 15 | |
10K | 42:04 | Ribble Valley 10K (Inc Northern Champs) | 0.4 | 1.8 | 28 Dec 14 | |
HM | 91:23 | Robin Hood Half Marathon | 0.7 | 0.8 | 28 Sep 14 | |
HM | 92:22 | Mizuno Half Marathon | 0.6 | 1.4 | 19 Oct 14 | |
parkrun | 21:14 | Bolton parkrun # 203 | 2.0 | 2.2 | 7 Feb 15 | |
10M | 69:37 | Elswick Express 10 | 1.6 | 0.6 | 19 Jul 14 | |
HM | 89:13 | Lucca Half Marathon | 1.0 | -0.5 | 4 May 14 | |
10M | 73:46 | Le Two-r Halves 10 | 3.6 | 1.0 | 8 Jun 14 | |
12K | 61:35 | ECCA Saucony English National Championships | 5.2 | 5.1 | 21 Feb 15 | |
10M | 67:05 | Thirsk 10 | 0.5 | 0.2 | 23 Mar 14 | |
10K | 41:38 | Ottawa Race Weekend 10K | 1.0 | 0.7 | 24 May 14 | |
5K | 19:57 | BMAF 5K Championships | 1.2 | 0.4 | 15 Jun 14 | |
5K | 20:08 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.5 | 1.5 | 14 Aug 14 | |
5K | 20:05 | Sale Sizzler 5K Series | 0.8 | 1.1 | 3 Jul 14 | |
10K | 43:09 | Joe Percy 10K | 1.5 | 1.7 | 16 Jun 14 | |
10M | 68:44 | Snake Lane 10 | 1.4 | 0.3 | 23 Feb 14 | |
HM | 90:33 | Inskip Derby Arms Half Marathon | 0.9 | 0.3 | 19 Jan 14 | |
5K | 19:47 | John Carr 5K Series | 0.1 | 1.2 | 7 May 14 | |
5K | 19:43 | John Carr 5K Series | -0.2 | 1.3 | 14 May 14 | |
Mar | 3:25:54 | Virgin London Marathon | 1.3 | 3.0 | 13 Apr 14 | |
HM | 88:01 | Pisa Half Marathon | 0.0 | 0.0 | 15 Dec 13 | |
parkrun | 21:12 | Burnley parkrun # 108 | 1.5 | 2.7 | 12 Jul 14 | |
10K | 43:37 | Overgate Hospice 10K | 2.0 | 1.7 | 6 Apr 14 | |
parkrun | 21:17 | Bolton parkrun # 155 | 2.5 | 1.8 | 1 Mar 14 | |
HM | 91:31 | Lake Vyrnwy Half Marathon | 0.7 | 0.9 | 15 Sep 13 | |
parkrun | 20:57 | Burnley parkrun # 68 | 3.0 | 0.6 | 28 Sep 13 | |
Mar | 3:22:40 | Lucca Marathon | 0.0 | 3.6 | 27 Oct 13 | |
10M | 68:11 | Run the Lanes 10 | 1.0 | 0.3 | 2 Jun 13 | |
parkrun | 21:18 | Bolton parkrun # 133 | 3.0 | 1.3 | 5 Oct 13 | |
HM | 84:45 | Brass Monkey Half Marathon | 0.4 | -1.2 | 24 Jan 10 | |
10M | 65:28 | Snake Lane 10 | 1.0 | 0.2 | 28 Feb 10 | |
5K | 19:18 | Brenda & Colin Robinson's 5K | 1.2 | 0.6 | 31 Mar 10 | |
Mar | 3:06:44 | Virgin London Marathon | 1.1 | 0.6 | 25 Apr 10 | |
5K | 19:00 | Geoff Doggett Memorial 5K | 0.8 | 0.3 | 11 May 10 | |
10K | 39:30 | Askern 10K | 1.0 | 0.1 | 19 May 10 | |
5K | 19:10 | Horwich Carnival 5K (inc BMAF Champs) | 1.4 | 0.1 | 20 Jun 10 | |
5K | 18:51 | Manchester 5K Sizzler Series | 0.6 | 0.2 | 29 Jul 10 | |
6M | 38:47 | Saddleworth 6 | 1.0 | 0.8 | 11 Aug 10 | |
5K | 19:08 | Manchester 5K Sizzler Series | 0.6 | 0.8 | 12 Aug 10 | |
10M | 69:14 | Burnsall 10 | 1.8 | 1.7 | 21 Aug 10 | |
5K | 18:55 | Littleborough Lions 5K | 1.0 | 0.0 | 31 Aug 10 | |
HM | 87:51 | Congleton Half Marathon | 1.6 | -0.2 | 10 Oct 10 | |
Mar | 3:11:29 | Marathon des Alpes-Maritimes | 2.0 | 0.8 | 14 Nov 10 | |
HM | 90:41 | Shell Four Villages Half Marathon | 0.2 | 2.5 | 23 Jan 11 | |
10M | 65:41 | Snake Lane 10 | 0.6 | 0.7 | 27 Feb 11 | |
HM | 87:03 | Lisbon Half Marathon | 1.0 | 0.1 | 20 Mar 11 | |
10M | 65:27 | Thirsk 10 | 0.2 | 1.0 | 27 Mar 11 | |
5K | 19:27 | Vera Hirst 5K | 0.8 | 1.3 | 30 Mar 11 | |
5K | 19:24 | Brenda & Colin Robinson's 5K | 1.2 | 0.8 | 6 Apr 11 | |
10K | 40:09 | Overgate Hospice 10K | 1.4 | 0.4 | 10 Apr 11 | |
10K | 41:31 | Wray Scarecrow 10K | 2.2 | 0.9 | 23 Apr 11 | |
5K | 20:16 | Geoff Doggett Memorial 5K | 1.0 | 2.8 | 10 May 11 | |
10K | 40:04 | Askern 10K | 0.4 | 1.3 | 18 May 11 | |
5M | 34:06 | The Full Bronte 5 | 3.0 | 1.5 | 9 Jun 11 | |
parkrun | 20:10 | Bolton parkrun # 19 | 1.0 | 2.6 | 11 Jun 11 | |
5K | 19:28 | Manchester 5K Sizzler Series | 0.7 | 1.4 | 30 Jun 11 | |
10K | 42:13 | Helen Windsor 10K | 2.2 | 1.6 | 6 Jul 11 | |
parkrun | 20:07 | Bolton parkrun # 23 | 1.0 | 2.5 | 9 Jul 11 | |
5K | 19:25 | Manchester 5K Sizzler Series | 0.7 | 1.3 | 14 Jul 11 | |
5K | 20:12 | Ian Terry Memorial 5K | 1.0 | 2.6 | 19 Jul 11 | |
5K | 20:01 | Derek Ibbotson 5K | 1.4 | 1.9 | 30 Aug 11 | |
HM | 92:15 | Garstang Half Marathon | 1.8 | 1.6 | 18 Sep 11 | |
5K | 20:07 | Ron Hill's 73rd Birthday 5K | 0.7 | 2.8 | 22 Sep 11 | |
parkrun | 19:59 | Bolton parkrun # 35 | 1.0 | 2.2 | 8 Oct 11 | |
HM | 95:17 | Worksop Half Marathon | 1.0 | 3.8 | 30 Oct 11 | |
parkrun | 20:52 | Bolton parkrun # 40 | 2.0 | 3.0 | 12 Nov 11 | |
parkrun | 20:18 | Bolton parkrun # 42 | 1.0 | 2.9 | 26 Nov 11 | |
10M | 70:10 | Guy's 10 | 1.2 | 2.8 | 4 Dec 11 | |
7M | 49:44 | Longridge 7 | 2.8 | 2.6 | 11 Dec 11 | |
parkrun | 21:16 | Bolton parkrun # 45 | 1.5 | 4.3 | 24 Dec 11 | |
5.8M | 37:45 | Todmorden Hot Toddy 5.8 | 0.2 | 2.0 | 27 Dec 11 | |
parkrun | 20:55 | Bolton parkrun # 46 | 1.5 | 3.6 | 31 Dec 11 | |
HM | 91:54 | Central Lancashire New Year's Half Marathon | 1.2 | 2.1 | 2 Jan 12 | |
parkrun | 21:29 | Bolton parkrun # 51 | 3.0 | 2.4 | 18 Feb 12 | |
10M | 66:00 | Snake Lane 10 | 0.2 | 0.5 | 26 Feb 12 | |
parkrun | 20:38 | Bolton parkrun # 54 | 1.0 | 2.7 | 10 Mar 12 | |
HM | 90:08 | Larne Half Marathon | 0.8 | 0.9 | 24 Mar 12 | |
10K | 41:37 | Overgate Hospice 10K | 1.8 | 0.6 | 15 Apr 12 | |
Mar | 3:25:23 | Virgin London Marathon | 1.5 | 3.4 | 22 Apr 12 | |
10K | 40:38 | Askern 10K | 0.1 | 1.3 | 16 May 12 | |
HM | 89:36 | Scotiabank Calgary Half Marathon | 1.0 | 0.4 | 27 May 12 | |
parkrun | 20:31 | Bolton parkrun # 65 | 1.0 | 2.5 | 2 Jun 12 | |
5M | 35:10 | Bronte 5 | 3.4 | 1.6 | 7 Jun 12 | |
10K | 40:51 | Joe Percy 10K | 1.3 | 0.3 | 18 Jun 12 | |
10K | 42:40 | Halifax Harriers Helen Windsor 10K | 2.2 | 1.2 | 4 Jul 12 | |
parkrun | 20:04 | Bolton parkrun # 70 | 2.0 | 0.5 | 7 Jul 12 | |
5K | 19:25 | Sale Sizzler 5K | 0.2 | 1.0 | 19 Jul 12 | |
5K | 19:27 | Sale Sizzler 5K | 0.3 | 0.8 | 2 Aug 12 | |
6M | 39:34 | Joe Ashcroft Saddleworth 6 | 1.1 | 0.6 | 8 Aug 12 | |
HM | 88:33 | Congleton Half Marathon | 0.5 | 0.2 | 7 Oct 12 | |
HM | 90:05 | Conwy Half Marathon | 1.4 | 0.0 | 18 Nov 12 | |
10M | 66:44 | Guy's 10 | 0.9 | 0.0 | 2 Dec 12 | |
parkrun | 21:48 | Bolton parkrun # 92 | 4.5 | 1.3 | 15 Dec 12 | |
5.56M | 38:11 | Hot Toddy 5.5 | 2.2 | 1.3 | 30 Dec 12 | |
HM | 90:20 | Wrexham Village Bakery Half Marathon | 0.6 | 0.9 | 17 Feb 13 | |
10M | 67:01 | Snake Lane 10 | 0.4 | 0.7 | 24 Feb 13 | |
parkrun | 21:09 | Bolton parkrun # 103 | 2.5 | 2.0 | 2 Mar 13 | |
10M | 69:10 | Thirsk 10 | 1.3 | 1.0 | 24 Mar 13 | |
parkrun | 21:42 | Bolton parkrun # 107 | 2.5 | 2.6 | 30 Mar 13 | |
Mar | 3:21:41 | Virgin London Marathon | 1.3 | 2.1 | 21 Apr 13 | |
parkrun | 20:14 | Burnley parkrun # 47 | 2.0 | 0.2 | 4 May 13 | |
5K | 19:16 | John Carr 5K Series | 0.2 | 0.0 | 8 May 13 | |
10K | 40:27 | Askern 10K | 0.7 | -0.2 | 15 May 13 | |
5K | 19:50 | Horwich 5K (Inc BMAF Champs) | 1.1 | 0.3 | 16 Jun 13 | |
parkrun | 20:51 | Burnley parkrun # 55 | 1.0 | 2.4 | 29 Jun 13 | |
10M | 72:13 | Elswick Express 10 | 1.4 | 2.3 | 20 Jul 13 | |
5K | 20:34 | Sale Sizzler 5K Series | 1.3 | 1.6 | 1 Aug 13 | |
5K | 19:51 | Sale Sizzler 5K Series (Inc Northern Champs) | 0.8 | 0.6 | 15 Aug 13 | |
parkrun | 21:17 | Burnley parkrun # 62 | 2.0 | 2.3 | 17 Aug 13 | |
parkrun | 22:42 | Burnley parkrun # 85 | 3.5 | 3.6 | 25 Jan 14 | |