parkrun | 23:11 | Upton House parkrun # 108 | 4.0 | 0.4 | 6 Jul 19 | + |
3.5M | 25:32 | Poole Runners Summer 3.5 Series | 2.3 | 0.8 | 10 Jul 19 | + |
3.5M | 26:05 | Poole Runners Summer 3.5 Series | 2.9 | 1.1 | 26 Jun 19 | + |
3.5M | 25:03 | Poole Runners Summer 3.5 Series | 2.1 | 0.2 | 1 May 19 | + |
10K | 46:58 | Purbeck 10K | 1.4 | 1.8 | 21 Jun 19 | + |
10K | 43:32 | Boscombe 10K | 1.4 | -1.6 | 25 Nov 18 | |
10M | 73:18 | Wimborne 10 | 1.3 | -0.7 | 18 Nov 18 | |
3.5M | 26:41 | Poole Runners Summer 3.5 Series | 2.5 | 2.5 | 24 Jul 19 | |
10K | 47:05 | Alton Sports Hampshire League | 4.2 | -0.8 | 1 Dec 18 | |
parkrun | 22:44 | Upton House parkrun # 88 | 3.4 | 0.2 | 16 Feb 19 | |
3.5M | 26:37 | Poole Runners Summer 3.5 Series | 2.1 | 2.8 | 7 Aug 19 | |
10M | 75:57 | Bournemouth 10 | 0.8 | 1.5 | 24 Feb 19 | |
8.4K | 44:45 | South West Inter County Championships | 3.7 | 5.5 | 5 Jan 20 | |
5M | 34:57 | Hoburne 5 | 1.1 | -0.9 | 30 Sep 18 | |
5000 | 21:03.6 | Southern Athletics League Division 3SW | 1.4 | 0.1 | 18 Aug 18 | |
Mar | 3:43:50 | Leicester Marathon | 2.3 | 1.8 | 14 Oct 18 | |
3.5M | 25:16 | Poole Runners Summer 3.5 Series | 3.5 | 0.3 | 25 Jul 18 | |
10K | 44:24 | Purbeck 10K | 1.3 | 0.7 | 22 Jun 18 | |
15K | 74:50 | South of England AA Championships | 1.9 | 3.0 | 26 Jan 19 | |
3.5M | 24:52 | Poole Runners Summer 3.5 Series | 2.0 | 1.1 | 8 Aug 18 | |
3.5M | 25:23 | Poole Runners Summer 3.5 Series | 3.1 | 0.9 | 4 Jul 18 | |
3.5M | 24:59 | Poole Runners Summer 3.5 Series | 2.3 | 1.0 | 20 Jun 18 | |
9.1K | 48:47 | Alton Sports Hampshire League | 6.8 | 2.3 | 10 Nov 18 | |
7.9K | 39:56 | Wessex League | 4.0 | 2.8 | 4 Nov 18 | |
5000 | 21:21.84 | Southern Athletics League Division 3SW | 1.8 | 0.5 | 14 Apr 18 | |
parkrun | 21:17 | Poole parkrun # 356 | 1.8 | 0.3 | 20 Jan 18 | |
QM | 48:11 | Bournemouth Easter Quarter Marathon | 1.2 | 2.1 | 31 Mar 18 | |
5000 | 22:06.6 | Southern Athletics League Division 3SW | 0.4 | 3.2 | 23 Jun 18 | |
HM | 2:32:44 | Crafty Fox Half Marathon | 10.0 | 10.0 | 8 Sep 19 | |
QM | 48:27 | Junction Broadstone Quarter Marathon | 2.5 | 1.1 | 1 Jan 18 | |
3.5M | 25:55 | Poole Runners Summer 3.5 Series | 2.5 | 2.6 | 2 May 18 | |
parkrun | 28:01 | Upton House parkrun # 114 | 3.1 | 9.7 | 17 Aug 19 | |
3.5M | 26:41 | Poole Runners Summer 3.5 Series | 2.5 | 3.9 | 23 May 18 | |
10K | 45:32 | Alton Sports Hampshire League | 1.4 | 1.9 | 13 Jan 18 | |
HM | 1:44:03 | Blackmore Vale Lions Half Marathon | 1.9 | 2.9 | 4 Feb 18 | |
8.6K | 40:13 | Wessex League | 3.8 | 1.0 | 22 Oct 17 | |
8.37K | 38:37 | Wessex League | 3.5 | 0.8 | 1 Oct 17 | |
3.5M | 24:21 | Poole Runners Summer 3.5 Series | 3.6 | -0.5 | 21 Jun 17 | |
3.5M | 24:18 | Poole Runners Summer 3.5 Series | 2.9 | 0.1 | 26 Jul 17 | |
parkrun | 23:06 | Upton House parkrun # 37 | 2.7 | 3.0 | 17 Feb 18 | |
9.5K | 49:07 | Alton Sports Hampshire League | 5.9 | 3.1 | 10 Feb 18 | |
10K | 44:51 | Round the Rock 10K | 2.5 | 0.8 | 13 Aug 17 | |
9K | 43:01 | Wessex League (Inc Dorset Championships) | 3.4 | 2.3 | 10 Dec 17 | |
3.5M | 23:58 | Poole Runners Summer 3.5 Series | 2.6 | -0.2 | 24 May 17 | |
10K | 44:36 | Alton Sports Hampshire League | -0.3 | 2.7 | 2 Dec 17 | |
3.5M | 23:48 | Poole Runners Summer 3.5 Series | 2.1 | 0.0 | 3 May 17 | |
QM | 45:19 | Bournemouth Easter Quarter Marathon | 0.9 | 0.5 | 15 Apr 17 | |
8K | 40:59 | Wessex League | 5.7 | 3.3 | 5 Nov 17 | |
15K | 83:22 | South of England AA Championships | 5.7 | 5.4 | 27 Jan 18 | |
10K | 43:32 | Alton Sports Hampshire League | 1.1 | 1.0 | 4 Mar 17 | |
Mar | 5:17:18 | South Downs Midnight Marathon | 10.0 | 10.6 | 28 Jul 18 | |
3.5M | 25:57 | Poole Runners Summer 3.5 Series | 2.3 | 3.6 | 9 Aug 17 | |
QM | 46:56 | Junction Quarter Marathon | 2.0 | 0.9 | 1 Jan 17 | |
5000 | 21:25.0 | Sweatshop Southern Athletics League Division 3SW | 1.2 | 1.9 | 15 Apr 17 | |
10K | 43:46 | Poole Round The Lakes 10K | 1.4 | 0.9 | 26 Dec 16 | |
12K | 69:01 | ECCA Saucony English National Championships | 5.9 | 7.3 | 24 Feb 18 | |
5M | 33:37 | Hoburne 5 | 1.4 | -0.4 | 25 Sep 16 | |
HM | 99:07 | Blackmore Vale Lions Half Marathon | 1.4 | 2.0 | 5 Feb 17 | |
parkrun | 21:17 | Poole parkrun # 304 | 1.7 | 1.1 | 21 Jan 17 | |
Mar | 3:30:23 | Venicemarathon | 1.8 | 1.9 | 23 Oct 16 | |
QM | 51:02 | Dark Ox Quarter Marathon | 2.8 | 3.7 | 6 May 17 | |
8.55K | 39:01 | South West Inter County Championships | 2.6 | 1.8 | 8 Jan 17 | |
10K | 42:08 | Purbeck 10K | 1.6 | -0.8 | 17 Jun 16 | |
10.3K | 47:39 | Alton Sports Hampshire League | 1.7 | 2.9 | 11 Feb 17 | |
3.5M | 22:26 | Poole Runners Summer 3.5 Series | 0.1 | -0.3 | 27 Jul 16 | |
Mar | 4:45:48 | Giants Head Marathon | 10.0 | 7.1 | 24 Jun 17 | |
3.5M | 22:35 | Poole Runners Summer 3.5 Series | 0.6 | -0.5 | 22 Jun 16 | |
8.37K | 38:59 | Wessex League | 3.8 | 1.7 | 9 Oct 16 | |
HM | 96:08 | Puddletown Plod Half Marathon | 2.0 | 0.3 | 12 Jun 16 | |
5000 | 20:43.0 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.2 | 18 Jun 16 | |
3.5M | 22:38 | Poole Runners Summer 3.5 Series | 0.0 | 0.2 | 13 Jul 16 | |
5K | 22:11 | Studland 5K | 3.5 | 1.2 | 28 Aug 16 | |
3.5M | 22:53 | Poole Runners Summer 3.5 Series | -0.1 | 0.8 | 10 Aug 16 | |
15K | 76:53 | South of England AA Championships | 3.8 | 4.4 | 28 Jan 17 | |
3.5M | 22:42 | Poole Runners Summer 3.5 Series | 0.1 | 0.2 | 1 Jun 16 | |
10K | 47:31 | Alton Sports Hampshire League | 1.8 | 4.0 | 3 Dec 16 | |
3.5M | 22:45 | Poole Runners Summer 3.5 Series | 0.0 | 0.4 | 11 May 16 | |
5000 | 20:13.5 | Sweatshop Southern Athletics League Division 3SW | 0.0 | 0.8 | 16 Apr 16 | |
Mar | 4:04:50 | Bad Cow Marathon | 5.4 | 5.1 | 20 Aug 16 | |
3000 | 11:46.8 | Sweatshop Southern Athletics League Division 3SW | 0.2 | 1.6 | 21 May 16 | |
Mar | 5:12:03 | Invader Marathon | 10.0 | 10.8 | 29 Jul 17 | |
QM | 45:54 | Junction Quarter Marathon | 1.8 | 0.3 | 1 Jan 16 | |
5M | 32:55 | Littledown 5 | 1.1 | -1.0 | 13 Sep 15 | |
10K | 43:35 | Wessex League | 1.8 | 0.5 | 1 Nov 15 | |
800 | 2:54.4 | Sweatshop Southern Athletics League Division 3SW | 0.8 | 2.2 | 18 Jun 16 | |
9.62K | 42:44 | Alton Sports Hampshire League | 1.4 | 1.8 | 5 Dec 15 | |
Mar | 3:25:14 | BMW Berlin Marathon | 0.3 | 2.5 | 27 Sep 15 | |
10K | 47:58 | Alton Sports Hampshire League | 4.7 | 1.7 | 7 Nov 15 | |
10K | 48:12 | Alton Sports Hampshire League | 3.1 | 3.5 | 13 Feb 16 | |
8.37K | 37:41 | Wessex League | 2.0 | 2.1 | 25 Oct 15 | |
26.5M | 3:38:55 | Bad Cow 26.5 | 1.5 | 3.5 | 23 Aug 15 | |
8K | 39:21 | Wessex League | 4.4 | 3.7 | 22 Nov 15 | |
3.5M | 23:14 | Poole Runners Summer 3.5 Series | -0.2 | 1.5 | 12 Aug 15 | |
10M | 68:52 | Wimborne 10 | 0.7 | 1.0 | 16 Nov 14 | |
Mar | 3:12:17 | BMW Berlin Marathon | 0.3 | 1.1 | 28 Sep 14 | |
5K | 20:30 | Boscombe Winter 5K Series | 1.4 | 1.0 | 16 Jan 15 | |
5K | 20:14 | Poole Runners Winter 5K Series | 1.8 | 0.1 | 21 Nov 14 | |
5K | 20:11 | Boscombe Winter 5K Series | 1.6 | 0.2 | 12 Dec 14 | |
3.5M | 24:09 | Poole Runners Summer 3.5 Series | -0.4 | 3.9 | 22 Jul 15 | |
5000 | 21:32.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 3.5 | 20 Jun 15 | |
5K | 19:50 | Poole Runners Winter 5K Series | 1.6 | -0.3 | 10 Oct 14 | |
QM | 46:27 | Junction Quarter Marathon | 1.6 | 2.0 | 1 Jan 15 | |
parkrun | 20:09 | Poole parkrun # 181 | 1.2 | 0.8 | 30 Aug 14 | |
10K | 41:33 | Purbeck 10K | 1.1 | 0.5 | 20 Jun 14 | |
10K | 48:22 | Gold Hill 10K | 5.2 | 2.8 | 12 Oct 14 | |
20M | 2:26:50 | Bramley 20 | 1.2 | 1.1 | 16 Feb 14 | |
800 | 3:00.6 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 5.1 | 20 Jun 15 | |
parkrun | 19:56 | Poole parkrun # 160 | 1.4 | 0.1 | 5 Apr 14 | |
5000 | 20:37.0 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 2.3 | 21 Jun 14 | |
3000 | 11:44.1 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 2.0 | 17 May 14 | |
1500 | 6:16.2 | Sweatshop Southern Athletics League Division 3SW | 0.6 | 7.3 | 20 Jun 15 | |
5000 | 20:32.6 | Sweatshop Southern Athletics League Division 3 South | 1.0 | 1.8 | 19 Apr 14 | |
Mar | 3:08:27 | Virgin London Marathon | 1.3 | 0.4 | 21 Apr 13 | |
800 | 2:45.8 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 2.0 | 17 May 14 | |
HM | 92:51 | Sturminster Newton Half Marathon | 1.6 | 0.5 | 4 Aug 13 | |
QM | 47:10 | Junction Quarter Marathon | 2.0 | 2.5 | 1 Jan 14 | |
1500 | 5:41.8 | Sweatshop Southern Athletics League Division 3 South | 0.0 | 3.8 | 17 May 14 | |
5000 | 19:32.5 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.1 | 10 Aug 13 | |
1500 | 5:52.2 | Sweatshop Southern Athletics League Division 3 South | 0.6 | 4.5 | 21 Jun 14 | |
10K | 40:43 | Purbeck 10K | 0.8 | 1.1 | 17 May 13 | |
10K | 40:13 | Egdon Easy 10K | 0.0 | 0.2 | 25 May 13 | |
10M | 74:13 | Weymouth 10 | 2.0 | 2.8 | 12 Oct 13 | |
20M | 2:26:01 | Zoom Mad March 20 | 1.4 | 2.1 | 10 Mar 13 | |
10M | 68:40 | Lytchett Manor 10 | 1.6 | 1.4 | 17 Feb 13 | |
3000 | 11:27.5 | Sweatshop Southern Athletics League Division 3 S | 0.4 | 1.6 | 20 Jul 13 | |
5000 | 19:46.7 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.6 | 15 Jun 13 | |
HM | 89:51 | Bath Half Marathon | 0.2 | 2.0 | 3 Mar 13 | |
10M | 66:05 | Wimborne 10 | 0.3 | 1.1 | 18 Nov 12 | |
800 | 2:45.5 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 1.3 | 10 Aug 13 | |
1500 | 5:31.8 | Sweatshop Southern Athletics League Division 3 S | 0.6 | 0.7 | 15 Jun 13 | |
10K | 54:18 | Sydling 10K | 3.0 | 10.2 | 28 Jun 14 | |
10M | 70:05 | Weymouth 10 | 1.2 | 2.6 | 20 Oct 12 | |
parkrun | 20:08 | Poole parkrun # 94 | 0.6 | 2.7 | 5 Jan 13 | |
QM | 45:38 | Junction Quarter Marathon | 1.2 | 3.3 | 1 Jan 13 | |
parkrun | 21:25 | Poole parkrun # 93 | 2.8 | 3.1 | 29 Dec 12 | |
5M | 33:01 | Littledown 5 | 0.6 | 2.4 | 16 Sep 12 | |
5.994K | 25:11 | Southern Men's 6-Stage Road Relays | 1.9 | 2.7 | 23 Sep 12 | |
12.3M | 87:19 | Welsh Castles Relay | 1.6 | 2.2 | 10 Jun 12 | |
parkrun | 20:27 | Poole parkrun # 76 | 0.4 | 3.6 | 8 Sep 12 | |
10K | 42:40 | Purbeck 10K | 0.8 | 3.3 | 16 May 12 | |
HM | 84:07 | Sparks Half Marathon | -0.2 | -2.3 | 13 Mar 10 | |
10K | 40:33 | Yeovil Easter Bunny 10K | 0.6 | 1.9 | 5 Apr 10 | |
Mar | 3:08:50 | Virgin London Marathon | 1.1 | 1.4 | 25 Apr 10 | |
4.819K | 19:04 | National Masters' Relays | 2.2 | 1.9 | 15 May 10 | |
3.5M | 22:50 | Poole Summer 3.5 Series | 1.5 | 2.3 | 18 Jun 10 | |
3.5M | 23:03 | Poole Summer 3.5 Series | 2.0 | 2.1 | 16 Jul 10 | |
5M | 33:08 | Littledown 5 | 1.8 | 1.8 | 19 Sep 10 | |
5.994K | 23:56 | Southern 6 Stage Road Relays | 1.5 | 1.5 | 26 Sep 10 | |
HM | 90:08 | Leicester Half Marathon | 1.0 | 1.8 | 10 Oct 10 | |
10M | 66:28 | Cabbage Patch 10 | 0.3 | 1.8 | 17 Oct 10 | |
QM | 42:24 | Junction Quarter Marathon | 1.4 | 0.6 | 2 Jan 11 | |
HM | 83:08 | Dorney Lake Half Marathon | -0.4 | -0.1 | 19 Mar 11 | |
10K | 38:37 | Bournemouth Bay 10K | 0.8 | -0.3 | 3 Apr 11 | |
Mar | 3:10:07 | Virgin London Marathon | 1.5 | 1.3 | 17 Apr 11 | |
10K | 38:52 | DRRL Purbeck 10K | -0.2 | 0.9 | 18 May 11 | |
10K | 41:01 | Egdon Easy 10K | 0.4 | 2.5 | 28 May 11 | |
8.8M | 64:22 | Welsh Castles Relay | 2.0 | 4.4 | 11 Jun 11 | |
5M | 32:24 | Littledown 5 | 0.9 | 1.8 | 18 Sep 11 | |
5.994K | 24:13 | Southern Road Relay Championships | 1.9 | 1.6 | 25 Sep 11 | |
10M | 68:40 | Weymouth 10 | 1.4 | 2.0 | 22 Oct 11 | |
7.5M | 53:21 | Gillingham Hilly 7.5 | 1.4 | 4.2 | 6 Nov 11 | |
QM | 45:48 | Junction Quarter Marathon | 1.4 | 3.8 | 2 Jan 12 | |