parkrun | 24:33 | Northala Fields parkrun # 323 | 2.4 | -0.2 | 11 Dec 21 | +1 |
5M | 35:02 | Ickenham 5 | 1.4 | 1.6 | 7 Jul 19 | +2 |
10M | 68:05 | Wimborne 10 | 1.3 | -1.1 | 18 Nov 18 | +3 |
parkrun | 24:16 | Letchworth parkrun # 97 | 4.8 | 4.1 | 30 Nov 19 | +4 |
parkrun | 22:44 | Poole parkrun # 449 | 1.9 | 4.2 | 7 Dec 19 | +5 |
parkrun | 24:13 | Poole parkrun # 479 | 1.0 | 1.8 | 13 Nov 21 | |
Mar | 3:33:13 | Virgin London Marathon | 1.3 | 3.4 | 28 Apr 19 | |
parkrun | 23:20 | Poole parkrun # 451 | 1.7 | 5.5 | 21 Dec 19 | |
parkrun | 25:51 | Northala Fields parkrun # 330 | 1.8 | 1.1 | 5 Feb 22 | |
10K | 42:16 | Boscombe 10K | 1.4 | -0.1 | 25 Nov 18 | |
parkrun | 21:39 | Poole parkrun # 416 | 2.6 | 1.4 | 6 Apr 19 | |
parkrun | 20:01 | Poole parkrun # 390 | 2.1 | -1.4 | 6 Oct 18 | |
parkrun | 21:27 | Poole parkrun # 412 | 2.4 | 1.2 | 9 Mar 19 | |
parkrun | 21:52 | Poole parkrun # 429 | 1.1 | 3.3 | 13 Jul 19 | |
parkrun | 19:42 | Poole parkrun # 388 | 1.2 | -2.6 | 22 Sep 18 | |
parkrun | 23:45 | Poole parkrun # 457 | 1.1 | 6.9 | 25 Jan 20 | |
parkrun | 25:52 | Poole parkrun # 492 | 1.1 | 1.8 | 19 Feb 22 | |
parkrun | 23:36 | Poole parkrun # 453 | 1.1 | 6.6 | 28 Dec 19 | |
10K | 49:37 | Boscombe 10K | 1.5 | 6.6 | 24 Nov 19 | |
HM | 1:51:43 | Vitality Big Half Marathon | 0.4 | 8.6 | 1 Mar 20 | |
HM | 98:07 | Vitality Big Half Marathon | 0.7 | 2.7 | 10 Mar 19 | |
parkrun | 20:53 | Northala Fields parkrun # 237 | 1.7 | 0.7 | 22 Dec 18 | |
parkrun | 25:05 | Harrow parkrun # 261 | 1.6 | 2.7 | 4 Sep 21 | |
parkrun | 20:51 | Poole parkrun # 405 | 1.3 | 1.1 | 12 Jan 19 | |
parkrun | 26:10 | Northala Fields parkrun # 328 | 1.2 | 3.1 | 22 Jan 22 | |
parkrun | 21:34 | Northala Fields parkrun # 247 | 1.6 | 2.2 | 2 Mar 19 | |
parkrun | 26:28 | Northala Fields parkrun # 326 | 1.6 | 3.2 | 8 Jan 22 | |
parkrun | 28:25 | Wormwood Scrubs parkrun # 486 | 4.2 | 2.9 | 26 Mar 22 | |
parkrun | 26:52 | Northala Fields parkrun # 325 | 2.6 | 3.1 | 25 Dec 21 | |
parkrun | 25:52 | Northala Fields parkrun # 317 | 1.4 | 4.3 | 30 Oct 21 | |
parkrun | 20:54 | Northala Fields parkrun # 227 | 2.6 | -0.1 | 13 Oct 18 | |
parkrun | 23:03 | Northala Fields parkrun # 267 | 1.8 | 4.9 | 20 Jul 19 | |
HM | 97:22 | SimplyHealth Great North Run | 2.7 | -1.1 | 9 Sep 18 | |
parkrun | 28:01 | Northala Fields parkrun # 335 | 3.5 | 3.0 | 12 Mar 22 | |
parkrun | 20:49 | Poole parkrun # 393 | 1.8 | 0.5 | 27 Oct 18 | |
parkrun | 25:51 | Black Park parkrun # 570 | 2.2 | 3.5 | 28 Aug 21 | |
parkrun | 26:13 | Harrow parkrun # 258 | 3.2 | 3.1 | 14 Aug 21 | |
parkrun | 21:27 | Poole parkrun # 404 | 1.9 | 1.7 | 5 Jan 19 | |
parkrun | 21:42 | Poole parkrun # 407 | 1.8 | 2.3 | 26 Jan 19 | |
parkrun | 26:21 | Rickmansworth parkrun # 178 | 1.8 | 4.7 | 27 Nov 21 | |
parkrun | 21:10 | Poole parkrun # 396 | 1.7 | 1.3 | 17 Nov 18 | |
parkrun | 26:32 | Hull parkrun # 554 | 0.8 | 3.3 | 29 Jan 22 | |
parkrun | 22:48 | Poole parkrun # 414 | 2.8 | 3.4 | 23 Mar 19 | |
parkrun | 20:58 | Northala Fields parkrun # 230 | 1.7 | 0.9 | 3 Nov 18 | |
parkrun | 24:24 | Havant parkrun # 380 | 3.2 | 6.0 | 24 Aug 19 | |
parkrun | 23:07 | Poole parkrun # 425 | 2.2 | 4.6 | 8 Jun 19 | |
parkrun | 27:32 | Northala Fields parkrun # 338 | 1.8 | 3.9 | 2 Apr 22 | |
parkrun | 27:49 | Frimley Lodge parkrun # 568 | 2.2 | 3.9 | 7 May 22 | |
parkrun | 20:31 | Poole parkrun # 384 | 1.4 | -1.2 | 25 Aug 18 | |
parkrun | 23:26 | Poole parkrun # 413 | 3.6 | 3.8 | 16 Mar 19 | |
parkrun | 27:44 | Northala Fields parkrun # 333 | 2.2 | 3.8 | 26 Feb 22 | |
parkrun | 27:41 | Northala Fields parkrun # 340 | 1.8 | 4.1 | 16 Apr 22 | |
parkrun | 22:28 | Northala Fields parkrun # 245 | 2.0 | 3.5 | 16 Feb 19 | |
parkrun | 25:18 | Poole parkrun # 456 | 1.6 | 9.2 | 18 Jan 20 | |
parkrun | 24:01 | Poole parkrun # 438 | 1.7 | 6.8 | 14 Sep 19 | |
parkrun | 20:49 | Poole parkrun # 389 | 1.0 | 1.3 | 29 Sep 18 | |
parkrun | 20:31 | Poole parkrun # 375 | 1.7 | -1.5 | 23 Jun 18 | |
parkrun | 25:35 | Poole parkrun # 455 | 2.2 | 9.1 | 11 Jan 20 | |
parkrun | 24:34 | Poole parkrun # 445 | 1.4 | 8.1 | 9 Nov 19 | |
10K | 45:20 | Christchurch Christmas 10K | 1.1 | 3.1 | 9 Dec 18 | |
parkrun | 25:14 | Poole parkrun # 447 | 1.9 | 8.7 | 23 Nov 19 | |
parkrun | 26:30 | Northala Fields parkrun # 307 | 1.8 | 5.0 | 21 Aug 21 | |
parkrun | 28:08 | Northala Fields parkrun # 342 | 1.4 | 5.2 | 30 Apr 22 | |
parkrun | 28:30 | Northala Fields parkrun # 336 | 1.8 | 5.4 | 19 Mar 22 | |
parkrun | 21:12 | Northala Fields parkrun # 214 | 2.1 | -0.5 | 14 Jul 18 | |
parkrun | 27:23 | Northala Fields parkrun # 315 | 1.8 | 6.4 | 16 Oct 21 | |
parkrun | 23:34 | Poole parkrun # 417 | 2.0 | 5.6 | 13 Apr 19 | |
parkrun | 20:24 | Northala Fields parkrun # 206 | 0.8 | -0.9 | 19 May 18 | |
parkrun | 26:29 | Poole parkrun # 463 | 1.6 | 11.2 | 14 Mar 20 | |
parkrun | 20:27 | Poole parkrun # 370 | 1.3 | -1.8 | 12 May 18 | |
parkrun | 29:08 | Northala Fields parkrun # 339 | 2.2 | 6.0 | 9 Apr 22 | |
HM | 1:58:18 | Bournemouth Marathon Festival Half Marathon | 1.5 | 10.1 | 6 Oct 19 | |
parkrun | 29:53 | Hampstead Heath parkrun # 477 | 4.0 | 8.0 | 4 Dec 21 | |
parkrun | 21:33 | Poole parkrun # 377 | 2.1 | 0.2 | 7 Jul 18 | |
parkrun | 27:34 | Harrow parkrun # 265 | 1.4 | 7.1 | 2 Oct 21 | |
parkrun | 21:59 | Upton House parkrun # 53 | 2.8 | 0.4 | 16 Jun 18 | |
parkrun | 29:52 | Cirencester parkrun # 145 | 2.4 | 6.8 | 21 May 22 | |
parkrun | 27:55 | Northala Fields parkrun # 314 | 1.4 | 7.7 | 9 Oct 21 | |
parkrun | 20:41 | Poole parkrun # 366 | 1.0 | -4.0 | 14 Apr 18 | |
parkrun | 22:04 | Poole parkrun # 380 | 1.7 | 1.6 | 28 Jul 18 | |
parkrun | 27:39 | Northala Fields parkrun # 304 | 1.6 | 7.1 | 31 Jul 21 | |
parkrun | 27:34 | Bournemouth parkrun # 330 | 2.8 | 11.8 | 1 Jan 20 | |
parkrun | 27:38 | Northala Fields parkrun # 296 | 2.4 | 12.3 | 1 Feb 20 | |
parkrun | 30:22 | Northala Fields parkrun # 341 | 2.4 | 7.6 | 23 Apr 22 | |
parkrun | 25:32 | Upton House parkrun # 86 | 4.5 | 6.7 | 2 Feb 19 | |
parkrun | 28:12 | Northala Fields parkrun # 300 | 2.3 | 13.3 | 29 Feb 20 | |
parkrun | 22:23 | Poole parkrun # 385 | 1.1 | 2.8 | 1 Sep 18 | |
parkrun | 28:36 | Northala Fields parkrun # 312 | 1.8 | 8.3 | 25 Sep 21 | |
parkrun | 22:40 | Poole parkrun # 383 | 1.5 | 3.0 | 18 Aug 18 | |
parkrun | 26:30 | Poole parkrun # 434 | 1.6 | 11.2 | 17 Aug 19 | |
parkrun | 27:40 | Northala Fields parkrun # 292 | 1.4 | 13.3 | 4 Jan 20 | |
parkrun | 27:58 | Northala Fields parkrun # 290 | 1.7 | 13.5 | 25 Dec 19 | |
parkrun | 26:22 | Upton House parkrun # 105 | 2.4 | 10.2 | 15 Jun 19 | |
parkrun | 26:55 | Northala Fields parkrun # 274 | 1.8 | 11.7 | 7 Sep 19 | |
parkrun | 29:41 | Upton House parkrun # 132 | 3.9 | 13.9 | 1 Jan 20 | |
parkrun | 25:19 | Poole parkrun # 410 | 1.8 | 9.0 | 23 Feb 19 | |
parkrun | 23:01 | Upton House parkrun # 41 | 3.1 | -1.6 | 24 Mar 18 | |
parkrun | 27:10 | Northala Fields parkrun # 277 | 1.3 | 12.6 | 28 Sep 19 | |
parkrun | 32:44 | Tooting Common parkrun # 234 | 3.8 | 10.1 | 1 Jan 22 | |
parkrun | 22:14 | Northala Fields parkrun # 200 | 1.4 | -1.4 | 7 Apr 18 | |
parkrun | 28:03 | Northala Fields parkrun # 281 | 2.0 | 13.3 | 26 Oct 19 | |
parkrun | 23:04 | Poole parkrun # 363 | 2.5 | -0.9 | 17 Mar 18 | |
parkrun | 26:08 | Poole parkrun # 420 | 1.5 | 10.7 | 4 May 19 | |
parkrun | 30:44 | Poole parkrun # 471 | 1.6 | 11.6 | 18 Sep 21 | |
parkrun | 22:36 | Poole parkrun # 359 | 1.6 | -0.9 | 10 Feb 18 | |
HM | 2:06:02 | Poole Festival of Running Half Marathon | 1.1 | 13.3 | 2 Jun 19 | |
10M | 76:26 | Simplyhealth Great South Run 10 | 1.2 | -1.7 | 22 Oct 17 | |
parkrun | 26:00 | Poole parkrun # 397 | 2.6 | 9.4 | 24 Nov 18 | |
parkrun | 23:50 | Poole parkrun # 373 | 1.4 | 5.3 | 2 Jun 18 | |
parkrun | 28:44 | Northala Fields parkrun # 280 | 1.0 | 15.4 | 19 Oct 19 | |
HM | 1:43:08 | Bournemouth Marathon Festival Half Marathon | 1.3 | -1.4 | 8 Oct 17 | |
10K | 58:50 | Purbeck 10K | 1.4 | 14.3 | 21 Jun 19 | |
parkrun | 27:21 | Poole parkrun # 398 | 3.2 | 11.0 | 1 Dec 18 | |
parkrun | 24:37 | Poole parkrun # 369 | 1.5 | 6.0 | 5 May 18 | |
parkrun | 23:56 | Andover parkrun # 339 | 2.8 | 0.4 | 28 Oct 17 | |
parkrun | 22:56 | Poole parkrun # 339 | 1.3 | -0.5 | 30 Sep 17 | |
parkrun | 29:21 | Northala Fields parkrun # 260 | 2.0 | 15.3 | 1 Jun 19 | |
Mar | 4:26:11 | Virgin London Marathon | 3.2 | 9.2 | 22 Apr 18 | |
parkrun | 24:28 | Northala Fields parkrun # 191 | 1.5 | 2.7 | 20 Jan 18 | |
parkrun | 23:12 | Poole parkrun # 335 | 0.9 | 0.4 | 2 Sep 17 | |
parkrun | 25:05 | Poole parkrun # 354 | 2.3 | 3.0 | 6 Jan 18 | |
parkrun | 25:10 | Andover parkrun # 343 | 2.5 | 3.0 | 25 Nov 17 | |
10K | 48:07 | Leicester Town & Gown 10K | 1.4 | -0.3 | 5 Mar 17 | |
parkrun | 25:31 | Poole parkrun # 349 | 1.7 | 4.4 | 9 Dec 17 | |
HM | 1:46:35 | Hillingdon Half Marathon | 0.6 | 0.7 | 19 Feb 17 | |
parkrun | 22:31 | Fulham Palace parkrun # 162 | 1.6 | 0.0 | 22 Oct 16 | |
HM | 1:45:10 | Windsor Autumn Classic Half Marathon | 0.6 | 0.2 | 19 Nov 16 | |
parkrun | 22:53 | Harrow parkrun # 79 | 2.0 | -1.3 | 5 Nov 16 | |
parkrun | 32:46 | Poole parkrun # 362 | 1.9 | 14.9 | 10 Mar 18 | |
5K | 21:02 | Ruislip 5K | 0.6 | -3.1 | 8 Apr 10 | |
800 | 2:25.3 | National Junior Athletic League Brent | 0.6 | -1.3 | 23 May 10 | |
5K | 22:19 | Ruislip 5K | 1.0 | 1.5 | 10 Jun 10 | |
800 | 2:28.0 | Borough Trophies Farringdon | 0.0 | 0.7 | 14 Aug 10 | |
5K | 22:53 | Ruislip 5K | 1.6 | 2.0 | 9 Sep 10 | |
HM | 2:22:42 | Reading Half Marathon | 0.6 | 0.0 | 2 Mar 14 | |