parkrun | 19:27 | Claisebrook Cove parkrun # 396 | 3.5 | -2.9 | 22 Feb 20 | + |
parkrun | 19:11 | Albert Melbourne parkrun # 404 | 3.4 | -1.2 | 17 Aug 19 | + |
parkrun | 20:49 | Claisebrook Cove parkrun # 389 | 3.0 | 2.5 | 4 Jan 20 | + |
parkrun | 21:38 | Claisebrook Cove parkrun # 387 | 3.0 | 4.2 | 28 Dec 19 | + |
parkrun | 19:47 | Stanthorpe parkrun # 229 | 2.0 | 2.1 | 20 Apr 19 | + |
parkrun | 22:51 | Bundaberg parkrun # 93 | 10.0 | 0.4 | 22 Dec 18 | |
parkrun | 20:02 | Albert Melbourne parkrun # 389 | 2.0 | 1.9 | 4 May 19 | |
parkrun | 20:09 | Reigate Priory parkrun # 229 | 4.0 | 1.1 | 4 Aug 18 | |
parkrun | 20:13 | Ashton Court parkrun # 362 | 4.3 | 0.9 | 30 Jun 18 | |
parkrun | 20:22 | Lullingstone parkrun # 164 | 5.0 | 0.5 | 2 Jun 18 | |
parkrun | 18:10 | Cardiff parkrun # 530 | 1.4 | 0.4 | 3 Feb 18 | |
1M | 5:26 | Cardiff Summer Series Mile | 1.9 | 1.3 | 27 Apr 18 | |
5K | 19:13 | SSAFA 5K | 1.4 | 1.7 | 23 May 18 | |
2M | 11:53 | Cardiff Summer Series 2 | 2.0 | 1.5 | 11 May 18 | |
parkrun | 19:09 | Banstead Woods parkrun # 556 | 3.2 | 0.7 | 13 Jan 18 | |
parkrun | 19:55 | Cardiff parkrun # 535 | 3.3 | 2.2 | 17 Mar 18 | |
parkrun | 20:21 | Banstead Woods parkrun # 583 | 2.0 | 3.5 | 28 Jul 18 | |
10K | 41:23 | Caerphilly 10K | 1.5 | 3.0 | 20 May 18 | |
parkrun | 18:53 | Cardiff parkrun # 526 | 2.4 | 1.0 | 6 Jan 18 | |
parkrun | 20:16 | Riddlesdown parkrun # 353 | 5.0 | 1.3 | 25 Dec 17 | |
parkrun | 18:13 | Cardiff parkrun # 514 | 1.5 | 0.4 | 21 Oct 17 | |
10K | 40:20 | Brecon Carreg Cardiff Bay 10K | 0.7 | 3.7 | 25 Mar 18 | |
parkrun | 19:18 | Cardiff parkrun # 525 | 2.5 | 1.8 | 1 Jan 18 | |
parkrun | 20:16 | Orpington parkrun # 291 | 3.0 | 2.3 | 7 Apr 18 | |
parkrun | 18:37 | Tonbridge parkrun # 195 | 1.6 | 1.2 | 19 Aug 17 | |
parkrun | 17:52 | Cardiff parkrun # 489 | 1.9 | -0.7 | 29 Apr 17 | |
parkrun | 17:46 | Cardiff parkrun # 484 | 1.6 | -0.6 | 25 Mar 17 | |
parkrun | 17:57 | Cardiff parkrun # 483 | 1.9 | -0.5 | 18 Mar 17 | |
parkrun | 18:34 | Tonbridge parkrun # 177 | 2.8 | -0.1 | 15 Apr 17 | |
10K | 43:31 | Gwent Wildlife Trust 10K | 0.6 | 6.0 | 13 May 18 | |
parkrun | 19:40 | Chichester parkrun # 161 | 2.4 | 2.6 | 26 Aug 17 | |
parkrun | 18:27 | Cardiff parkrun # 488 | 1.3 | 1.1 | 22 Apr 17 | |
parkrun | 18:13 | Cardiff parkrun # 482 | 1.5 | 0.4 | 11 Mar 17 | |
parkrun | 18:31 | Cardiff parkrun # 481 | 1.9 | 0.7 | 4 Mar 17 | |
parkrun | 20:02 | Cardiff parkrun # 494 | 2.3 | 3.5 | 3 Jun 17 | |
10.4K | 45:05 | Start Fitness Gwent League | 4.7 | 2.6 | 12 Feb 17 | |
800 | 2:08.41 | BUCS Indoor Championships | 0.5 | -1.4 | 19 Feb 16 | |
HM | 79:32 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | -0.9 | 26 Mar 16 | |
800 | 2:16.54 | BUCS Championships | 1.0 | 1.3 | 30 Apr 16 | |
parkrun | 19:12 | Cardiff parkrun # 460 | 1.3 | 2.7 | 22 Oct 16 | |
parkrun | 17:33 | Cardiff parkrun # 426 | 1.2 | -1.2 | 27 Feb 16 | |
9.4K | 39:36 | Gwent League | 6.0 | -0.1 | 5 Mar 16 | |
parkrun | 19:56 | Cardiff parkrun # 457 | 1.8 | 3.8 | 1 Oct 16 | |
3000 | 10:13.51 | Watford Open Graded Meeting | 0.6 | 2.0 | 6 Apr 16 | |
parkrun | 19:59 | Cardiff parkrun # 459 | 1.5 | 4.2 | 15 Oct 16 | |
1500 | 4:47.1 | South West University Championships | 0.6 | 2.9 | 16 Mar 16 | |
9.91K | 42:29 | Gwent League | 6.0 | 0.5 | 13 Feb 16 | |
9.81K | 37:41 | Gwent League | 2.8 | -0.8 | 8 Nov 15 | |
parkrun | 19:55 | Cardiff parkrun # 458 | 0.7 | 4.8 | 8 Oct 16 | |
HM | 80:47 | Lloyds Bank Cardiff Half Marathon | 0.6 | -0.5 | 4 Oct 15 | |
10K | 40:30 | Gwent League | 3.3 | 0.8 | 5 Dec 15 | |
7.3K | 30:29 | BUCS Cross Country Championships | 4.6 | 1.5 | 6 Feb 16 | |
1500 | 4:30.52 | Watford Open Graded Meeting | 0.6 | -0.3 | 29 Jul 15 | |
1500 | 4:28.86 | BUCS Championships | 1.8 | -1.2 | 2 May 15 | |
2M | 10:56 | Cardiff Summer Series 2 | 1.8 | 0.5 | 19 Jun 15 | |
parkrun | 21:44 | Cardiff parkrun # 461 | 1.4 | 7.8 | 29 Oct 16 | |
parkrun | 18:31 | Cardiff parkrun # 400 | 1.6 | 0.5 | 12 Sep 15 | |
3M | 19:35 | Cardiff Summer Series 3 | 1.6 | 5.7 | 10 Jun 16 | |
10K | 37:57 | Caerphilly 10K | 1.1 | 0.4 | 21 Jun 15 | |
parkrun | 17:32 | Cardiff parkrun # 379 | 0.8 | -1.1 | 18 Apr 15 | |
1500 | 4:28.15 | Tonbridge AC Easter Monday Open Meeting | 0.1 | 1.2 | 6 Apr 15 | |
5K | 18:07 | SSAFA 5K | 0.9 | 0.4 | 24 Jun 15 | |
1500 | 4:30.26 | Watford Open Graded Meeting | 0.2 | 1.4 | 8 Apr 15 | |
parkrun | 17:53 | Cardiff parkrun # 380 | 1.2 | -0.4 | 25 Apr 15 | |
1500 | 4:31.80 | BUCS Indoor Championships | 0.5 | 1.3 | 21 Feb 15 | |
800 | 2:26.9 | Southern Varsity: Welcome Games | 0.6 | 3.7 | 14 Oct 15 | |
HM | 82:20 | Stramilano | 0.0 | -0.5 | 29 Mar 15 | |
parkrun | 18:52 | Banstead Woods parkrun # 427 | 1.0 | 1.9 | 25 Jul 15 | |
parkrun | 18:44 | Banstead Woods parkrun # 411 | 2.5 | -0.2 | 4 Apr 15 | |
HM | 97:28 | EDP Lisbon Half Marathon | 0.4 | 7.4 | 20 Mar 16 | |
800 | 2:15.14 | Cardiff Met Grand Prix (Inc South West England U20 / Senior Championships) | 0.5 | 1.8 | 11 Jan 15 | |
parkrun | 18:39 | Cardiff parkrun # 375 | 1.2 | 0.9 | 21 Mar 15 | |
parkrun | 18:52 | Banstead Woods parkrun # 396 | 3.0 | -0.4 | 27 Dec 14 | |
10.37K | 51:56 | British Athletics Cross Challenge | 6.0 | 7.1 | 24 Jan 16 | |
10.15K | 42:52 | Gwent League | 0.6 | 5.2 | 11 Oct 15 | |
3000 | 10:03.05 | Cardiff Met Grand Prix | 0.5 | 1.0 | 14 Dec 14 | |
parkrun | 18:14 | Cardiff parkrun # 351 | 1.2 | -1.1 | 18 Oct 14 | |
10.3K | 45:08 | British Athletics Cross Challenge | 4.4 | 2.6 | 18 Jan 15 | |
1500 | 4:39.45 | BUCS Championships | 1.2 | 1.7 | 3 May 14 | |
1500 | 4:34.8 | BUCS Indoor Championships | 0.5 | 1.7 | 22 Feb 14 | |
6M | 36:59 | Reigate Holly Run Open | 2.2 | -0.3 | 15 Dec 13 | |
1500 | 4:31.56 | Watford Open Graded Meeting | 0.5 | 1.3 | 21 Aug 13 | |
800 | 2:07.1 | UK Youth Development U17/U20 League Division Southern South 3a | 0.4 | -0.6 | 28 Apr 13 | |
1500 | 4:39.91 | Crawley AC Tom Lintern Open Medal Meeting | 1.2 | 1.7 | 26 Aug 13 | |
11.1K | 44:48 | BUCS Cross Country Championships | 1.3 | 2.4 | 1 Feb 14 | |
800 | 2:09.85 | Surrey County Championships | 0.0 | 0.8 | 26 May 13 | |
parkrun | 18:11 | Banstead Woods parkrun # 324 | 1.5 | -0.2 | 24 Aug 13 | |
6.1K | 25:35 | Surrey County Championships | 3.8 | 2.8 | 4 Jan 14 | |
800 | 2:13.39 | Hercules Wimbledon Young Athletes' Open | 0.6 | 1.0 | 7 Apr 13 | |
1500 | 4:39.8 | UK Youth Development U17/U20 League Division Southern South 3a | 0.8 | 1.9 | 28 Apr 13 | |
1500 | 4:49.33 | Watford Open Graded Meeting | 0.3 | 3.9 | 24 Jul 13 | |
800 | 2:19.42 | Watford Open Graded Meeting | 0.6 | 2.7 | 17 Apr 13 | |
10.3K | 48:17 | British Athletics Cross Challenge | 3.8 | 6.3 | 19 Jan 14 | |
1500 | 4:20.31 | Tonbridge AC Avril Bowring Open Meeting | 0.0 | -0.5 | 1 May 12 | |
1500 | 4:38.56 | Surrey Schools' Championships | 1.3 | 1.2 | 16 Jun 12 | |
800 | 2:10.0 | Haywards Heath Harriers Open | 0.2 | 0.0 | 26 Apr 12 | |
3000 | 9:59.32 | Watford Graded Open | 0.7 | 2.1 | 27 Jun 12 | |
800 | 2:12.5 | Southern Athletics League Division 2 SE | 0.6 | 0.3 | 21 Apr 12 | |
800 | 2:09.47 | Hercules Wimbledon Young Athletes' Open | 0.0 | -0.4 | 1 Apr 12 | |
800 | 2:15.24 | Watford Open Graded Meeting | 0.1 | 2.0 | 13 Jun 12 | |
1500 | 4:48.08 | Crawley AC Open | 0.8 | 3.0 | 18 Jul 12 | |
1500 | 4:33.90 | Surrey County Championships | 0.3 | 1.6 | 12 May 12 | |
parkrun | 21:35 | Roundshaw Downs parkrun # 190 | 4.5 | 4.6 | 26 Jan 13 | |
HM | 1:53:54 | Semi Marathon International de Nice | 0.6 | 12.5 | 27 Apr 14 | |
parkrun | 17:44 | Banstead Woods parkrun # 243 | 1.0 | 0.1 | 28 Jan 12 | |
parkrun | 20:35 | Banstead Woods parkrun # 284 | 2.0 | 5.1 | 17 Nov 12 | |
5000 | 18:43.7 | Southern Athletics League Division 2 SE | 0.6 | 2.6 | 21 Apr 12 | |
1500 | 4:57.4 | Southern Athletics League Division 2 SE | 0.8 | 3.8 | 21 Apr 12 | |
parkrun | 18:03 | Banstead Woods parkrun # 232 | 1.5 | 0.3 | 19 Nov 11 | |
800 | 2:11.12 | Crawley AC Open | 0.3 | -0.2 | 13 Jul 11 | |
800 | 2:10.9 | Southern Men's League Division 2S | 0.2 | -0.6 | 9 Jul 11 | |
parkrun | 18:36 | Banstead Woods parkrun # 231 | 1.5 | 1.5 | 12 Nov 11 | |
800 | 2:13.19 | Tonbridge Avril Bowring Memorial Open | 0.2 | 0.0 | 5 Jul 11 | |
800 | 2:16.6 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 1.0 | 17 Jul 11 | |
1500 | 4:31.6 | McCain Young Athletes League Southern 2 A24 Division | 0.4 | -0.1 | 5 Jun 11 | |
3000 | 9:47.88 | Watford Open | 0.2 | 0.6 | 1 Jun 11 | |
1500 | 4:29.57 | Surrey County Championships | 0.4 | -1.2 | 15 May 11 | |
1500 | 4:31.01 | Surrey County Championships | 0.4 | -1.0 | 15 May 11 | |
800 | 2:15.14 | Watford Open | 0.1 | 0.7 | 15 Jun 11 | |
3000 | 10:08.7 | Surrey County Schools' Championships | 0.7 | 1.4 | 11 Jun 11 | |
parkrun | 22:30 | Banstead Woods parkrun # 137 | 3.5 | 4.2 | 2 Jan 10 | |
parkrun | 20:30 | Banstead Woods parkrun # 140 | 3.5 | 0.2 | 30 Jan 10 | |
parkrun | 20:33 | Banstead Woods parkrun # 142 | 2.0 | 1.8 | 13 Feb 10 | |
parkrun | 19:54 | Banstead Woods parkrun # 145 | 2.0 | 0.5 | 6 Mar 10 | |
800 | 2:22.85 | Watford Graded Open | 1.1 | 0.6 | 21 Apr 10 | |
800 | 2:18.96 | Surrey County Championships | 1.0 | -0.4 | 8 May 10 | |
1500 | 4:38.69 | Watford Graded Open | 0.6 | -1.2 | 2 Jun 10 | |
1500 | 4:56.33 | Surrey Schools Championships | 0.5 | 1.9 | 12 Jun 10 | |
3000 | 10:38.86 | Tonbridge Open | 1.0 | 1.8 | 6 Jul 10 | |
1500 | 5:03.32 | Tonbridge Open | 1.2 | 2.1 | 3 Aug 10 | |
1500 | 4:47.90 | Watford Graded Open | 1.2 | 0.1 | 25 Aug 10 | |
800 | 2:18.72 | Watford Graded Open | 0.1 | 0.4 | 8 Sep 10 | |
parkrun | 18:34 | Banstead Woods parkrun # 190 | 2.0 | -2.3 | 29 Jan 11 | |
parkrun | 18:40 | Banstead Woods parkrun # 193 | 3.0 | -2.8 | 19 Feb 11 | |
3000 | 9:59.7 | Watford Open | 0.3 | 0.0 | 20 Apr 11 | |
1500 | 4:35.57 | Watford Open | 0.2 | -0.6 | 4 May 11 | |
3000 | 11:32.4 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 6.7 | 5 Jun 11 | |
800 | 2:23.36 | Tonbridge Avril Bowring Memorial Open | 0.9 | 2.2 | 7 Jun 11 | |
1500 | 6:18.9 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 13.8 | 17 Jul 11 | |
3000 | 11:05.5 | McCain Young Athletes League Southern 2 A24 Division | 0.6 | 5.1 | 17 Jul 11 | |