Name:
Ben Gilmore
Gender:
Male
Club:
Guildford & Godalming
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:03Cardiff Race for Victory 5K0.0-0.45 May 19+
10K39:27Elmbridge 10K1.50.421 Jul 19+
500018:29.41Hercules Wimbledon 5000m Festival Night Open0.20.77 Aug 19+
HM84:50Fleet Pre-London Half Marathon0.40.117 Mar 19+
500018:23.50Southern Athletics League Division 3SE0.4-0.113 Apr 19+
3.16M19:15ERRA National Men's 12-Stage Relays1.40.06 Apr 19
10K39:23Vitality London 10,0000.81.127 May 19
10K37:57Chichester Priory 10K0.2-0.63 Feb 19
500018:26.79City of London / Highgate Harriers Early Season Open Meeting0.20.310 Apr 19
5.053K18:51Southern Men's 12-Stage Relays0.90.024 Mar 19
10K39:44Ranelagh Harriers Richmond 10K0.81.416 Jun 19
5K19:06Standard Chartered Great City Race 5K0.81.416 Jul 19
Mile5:26.41Soar Summer Mile0.40.62 Aug 19
Mile5:29.94Hercules Wimbledon AC Sprint / Middle Distance Open0.60.81 May 19
15005:09.97Hercules Wimbledon AC Sprint / Middle Distance Open1.20.91 May 19
5M34:15Start Fitness Surrey Men's League Division 14.21.09 Feb 19
12K50:10Surrey County Championships2.60.55 Jan 19
15K62:06South of England AA Championships1.60.526 Jan 19
parkrun20:41Guildford parkrun # 3344.60.129 Dec 18
5M33:05Start Fitness Surrey Men's League Division 13.6-0.310 Nov 18
300010:53.50Ayo Falola Dream Mile / 3000m Open0.51.030 Jan 19
500018:45.21The 5000m's of Christmas0.30.415 Dec 18
5.65M37:11Surrey County Masters' Championships2.30.520 Oct 18
parkrun20:05Mole Valley parkrun # 303.40.16 Oct 18
parkrun19:33Bushy Park parkrun # 7581.41.027 Oct 18
8.3K34:34Start Fitness Surrey Men's League Division 12.61.213 Oct 18
parkrun19:53Bath Skyline parkrun # 2042.40.71 Sep 18
10K41:15Greater Cambridge 10K1.51.49 Sep 18
Mile5:39.09Woodford Green Open2.10.54 Sep 18
5K20:09Perseverance Wimbledon Dash 5K1.62.012 Aug 18
parkrun20:24Newbury parkrun # 3502.02.14 Aug 18
5M32:20Start Fitness Surrey Men's League Division 23.0-0.613 Jan 18
10K38:11Richmond RUNFEST Kew Gardens 10K2.0-2.216 Sep 17
12K54:21ECCA Saucony English National Championships5.70.824 Feb 18
5M33:13Start Fitness Surrey Men's League Division 24.2-0.711 Nov 17
10K39:32Serpentine New Year's Day 10K0.80.41 Jan 18
5K20:12Standard Chartered Great City 5K0.63.117 Jul 18
10K38:32Age UK Leeds Abbey Dash 10K0.4-0.25 Nov 17
12K51:24Surrey County Championships3.20.97 Jan 18
500018:32.77Highgate Harriers/City of London Open Meeting1.0-0.813 Sep 17
7K26:33Wedding Day 7K1.4-1.128 Jul 17
10K38:30Vitality London 10,0001.1-1.129 May 17
parkrun19:02Bideford parkrun # 751.20.12 Sep 17
7.5K31:49Start Fitness Surrey Men's League Division 24.10.714 Oct 17
Mile5:18.26Soar Summer Mile0.8-1.021 Jul 17
300010:42.63Woodford Green Open1.4-0.613 Jun 17
500018:26.1Orion Harriers Fast Friday 5000m / 10,000m Open0.0-0.130 Jun 17
8002:28.9Sweatshop Southern Athletics League Division 3SW0.80.419 Aug 17
5K18:29Brooks Serpentine Last Friday 5K0.7-1.228 Apr 17
parkrun19:47Pomphrey Hill parkrun # 1574.4-2.111 Feb 17
300010:58.2Sweatshop Southern Athletics League Division 3SW0.81.08 Jul 17
parkrun19:42Guildford parkrun # 2612.00.63 Jun 17
HM87:37Vitality Reading Half Marathon0.70.119 Mar 17
6.38K24:53Southern Men's 12-Stage Relays1.8-0.725 Mar 17
12K54:19ECCA Saucony English National Championships5.50.325 Feb 17
11.7K46:53Hogs Back 11.7K1.4-0.64 Dec 16
parkrun19:13Bideford parkrun # 481.00.118 Feb 17
5M33:35South of Thames CCA 53.7-0.426 Nov 16
parkrun19:53Chipping Sodbury parkrun # 1462.00.51 Jan 17
12K52:44Surrey County Championships3.61.07 Jan 17
15K67:25South of England AA Championships3.51.528 Jan 17
5M36:102XU Surrey Men's League Division 25.80.712 Nov 16
5K19:25Brooks Serpentine Last Friday 5K1.6-0.130 Sep 16
parkrun21:18Pomphrey Hill parkrun # 1513.61.71 Jan 17
5K19:41Brooks Serpentine Last Friday 5K1.10.928 Oct 16
10K39:26Vitality London 10,0000.6-0.130 May 16
7K28:01Wedding Day 7K1.00.929 Jul 16
500019:38.30Surrey & Sussex County Masters Championships1.50.55 Jun 16
HM90:05IAAF World Half Marathon Championships - Cardiff Half Marathon0.41.526 Mar 16
parkrun21:05Guildford parkrun # 1905.0-0.11 Jan 16
8K31:59British Masters Championships0.11.513 Mar 16
parkrun21:48Alice Holt parkrun # 1545.50.81 Jan 16
12K56:45Surrey County Championships6.01.710 Jan 16
parkrun21:02Guildford parkrun # 1884.00.825 Dec 15
10K38:57Bristol 10K0.8-1.131 May 15
1M5:20Bupa Westminster Mile1.00.024 May 15
5K20:25Brooks Serpentine Last Friday 5K0.92.730 Oct 15
15005:06.78Sussex / Surrey County Masters' Championships0.81.67 Jun 15
5K19:14Brooks Serpentine Last Friday 5K0.60.227 Mar 15
5K19:41Brooks Serpentine Last Friday 5K1.40.424 Apr 15
parkrun19:48Guildford parkrun # 1492.00.07 Mar 15
parkrun19:51Barnstaple parkrun # 942.00.125 Oct 14
12K57:27ECCA Saucony English National Championships5.22.821 Feb 15
parkrun21:04Bath Skyline parkrun # 132.52.127 Dec 14
10K39:52Richmond Running Festival 10K0.00.721 Sep 14
parkrun23:28Greenwich parkrun # 11.05.26 Mar 10
parkrun22:29Greenwich parkrun # 31.03.320 Mar 10
parkrun21:16Greenwich parkrun # 42.0-0.127 Mar 10
parkrun20:53Greenwich parkrun # 81.00.21 May 10
10K43:04Bupa London 10,000 (10K)0.9-1.331 May 10
300011:32.7Serpentine 3000m Club Championships1.0-2.217 Aug 10
parkrun20:08Hackney Marshes parkrun # 224.0-4.423 Oct 10
parkrun19:53Greenwich parkrun # 521.5-2.019 Mar 11
5M31:39Victoria Park Open 50.6-2.226 Mar 11
10K40:20Bupa London 10,000 (10K)1.2-0.730 May 11
8002:22.64Woodford Green Open0.60.02 Aug 11
parkrun20:28Greenwich parkrun # 1172.00.89 Jun 12
5K20:41Standard Chartered Great City 5K0.72.512 Jul 12
5K19:58Brooks Serpentine Last Friday 5K0.80.928 Sep 12
11.7K47:56Hogs Back 11.7K 0.82 Dec 12
parkrun20:11Guildford parkrun # 372.5-0.315 Dec 12
5K19:34 Brooks Serpentine Last Friday 5K1.4-0.528 Dec 12
parkrun20:12Guildford parkrun # 561.01.220 Apr 13
10K39:39Bristol 10K0.5-0.75 May 13
15005:06.3Southern Counties Veterans' League Mid London Division0.81.313 May 13
10K39:24Bupa London 10,000 (10K)1.0-1.327 May 13
15004:56.2Surrey & Sussex County Masters Championships0.60.21 Jun 13
5K18:50Standard Chartered Great City 5K0.8-1.011 Jul 13
5K19:06 Brooks Serpentine Last Friday 5K1.4-0.826 Jul 13
300010:50.98Woodford Green Open1.6-0.530 Jul 13
8002:21.80Woodford Green Open0.2-0.430 Jul 13
parkrun19:23Barnstaple parkrun # 312.5-1.33 Aug 13
parkrun21:28Guildford parkrun # 772.52.95 Oct 13
parkrun20:33Barnstaple parkrun # 511.52.128 Dec 13
5K20:16Brooks Serpentine Last Friday 5K0.82.231 Jan 14
parkrun21:02Frimley Lodge parkrun # 2211.43.119 Apr 14
4.87K19:17Brooks Serpentine Last Friday 5K1.01.825 Apr 14
Mile5:34.51Herne Hill Harriers Open Meeting0.62.25 May 14
parkrun20:44Guildford parkrun # 1091.02.910 May 14
3M19:26BMAF Relay Championships2.71.017 May 14
1M5:43City of London Mile1.62.222 Jun 14

Order By:

EventTimeRaceDate
XC36:11Metropolitan League9 Oct 10
XC34:22North London Championships30 Oct 10
XC43:06London Championships20 Nov 10
XC70:23Southern Cross Country Championships29 Jan 11
XC51:17English National Championships19 Feb 11
XC44:39London Championships17 Nov 12
XC34:05North London Championships22 Nov 14
XC54:48Surrey County Championships3 Jan 15