Name:
Rob Cowlin
Gender:
Male
Club:
100 Marathon Club
Age Group:
SEN
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19.8
103338

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
100M25:04:23Autumn 1009.8-4.016 Oct 21+1
100M25:11:09South Downs Way 10010.0-19.012 Jun 21+2
parkrun25:37Chelmsford Central parkrun # 3910.6-15.618 Sep 21+3
100M28:30:58North Downs Way 10010.0-13.97 Aug 21+4
Mar5:54:22Phoenix - Day at the Movies Charity Run10.04.313 Nov 21+5
Mar5:13:21Phoenix - Wrath of Poseidon7.0-11.96 Jun 21
Mar5:27:00PHOENIX - SG-100 Cathy's 100th8.6-11.918 Apr 21
Mar5:50:31Phoenix - Hop-a-thon10.0-10.93 Jul 21
100M26:39:20Thames Path 1004.0-10.65 Sep 20
Mar6:26:30Saturn Running - God Save the Queen Platinum Jubilee Run9.26.63 Jun 22
Mar6:18:52Saturn - ZZZZ Buzzing Bee Midweek Chasing Numbers7.28.418 Mar 22
parkrun31:02Chelmsford Central parkrun # 3941.86.69 Oct 21
Mar5:11:20PHOENIX - Pop Up Double the Force2.4-7.52 May 21
Mar5:21:23Phoenix - Not the London Marathon Again1.59.63 Oct 21
Mar6:20:47Phoenix Day at the Movies 6-Hour8.2-7.616 Nov 19
Mar7:22:36East Hanningfield Marathon10.010.92 Jan 22
Mar5:44:26Phoenix - Remembrance Day Marathon & Half1.611.914 Nov 21
Mar5:48:01PHOENIX - Spring Marathon & Half1.512.312 Mar 22
50M12:27:33South Downs Way 508.8-9.96 Apr 19
50M12:47:10North Downs Way 508.2-8.618 May 19
HM2:50:44Phoenix - Twelve in Twelve1.513.312 Apr 22
Mar6:01:59Phoenix - Rhino Run1.513.419 Mar 22
Mar6:02:22PHOENIX - Thanks Phoenix It's Friday.1.513.411 Mar 22
Mar5:48:59Saturn - The 100 Marathon Club AGM Marathon1.4-2.54 Sep 21
Mar6:04:55PHOENIX - Squid Run Square Run1.513.626 Mar 22
Mar6:07:34Phoenix - Twelve in Twelve1.513.713 Apr 22
Mar5:44:24Phoenix - Run By Me1.5-3.031 Jul 21
Mar5:53:21PHOENIX Top Run 3 6-Hour7.6-8.313 Apr 19
Mar6:39:36Phoenix 100 Marathon Club AGM Marathon4.4-2.822 Feb 20
8.2M85:17Royal Borough of Kingston Spring Raceday 82.1-9.331 Mar 19
HM3:32:20Phoenix PRDNDTS Run 6-Hour10.0-3.39 Feb 20
Mar6:26:43Phoenix Remembrance Day Marathon4.4-3.510 Nov 19
Mar6:04:50East Hanningfield Trail Marathon1.5-1.44 Apr 21
Mar6:49:03Phoenix Gold Marathon8.2-5.82 Jun 19
Mar6:17:43Phoenix Pyjamathon 6-Hour6.8-6.216 Apr 19
Mar7:26:26Phoenix Running Man9.4-2.919 Oct 19
Mar6:22:26PHOENIX Movie Day 6-Hour7.0-6.315 Apr 19
Mar6:31:22Phoenix Rob's Pop Up 100th 6-Hour3.4-2.37 Dec 19
Mar6:06:59Phoenix Zeus & the Thunderbolt 6-Hour1.5-1.319 Jan 20
Mar6:05:02PHOENIX Marmalade Mooch 6-Hour5.8-5.720 Apr 19
Mar5:54:22PHOENIX X-PhoeniX 6-Hour4.8-5.422 Apr 19
Mar6:31:00Blackwater Navigation Marathon10.0-1.130 Sep 18
HM3:18:07Saturn Running - Sugar Skull Run of The Dead1.516.720 Mar 22
Mar6:43:08Phoenix Silver Phoenix 7-Hour6.6-4.71 Jun 19
Mar5:54:20Phoenix Dinosaur Dash 6-Hour7.4-8.010 Nov 18
Mar6:27:06PHOENIX Groovy Baby 6-Hour6.0-5.114 Apr 19
HM3:24:05Phoenix Hercules One 6-Hour5.6-1.126 Jan 20
Mar6:03:28Chelmsford Marathon1.4-1.420 Oct 19
Mar6:22:58Phoenix Space Race Gold 6-Hour3.6-2.921 Jul 19
Mar6:18:32PHOENIX Run to the Pub 6-Hour5.0-4.421 Apr 19
parkrun39:06Cyclopark parkrun # 420.8-0.228 Aug 21
Mar6:23:14PHOENIX Tricera-TROT 6-Hour4.2-3.518 Apr 19
Mar6:06:04PHOENIX - Band of Runners Christmas-1.41.66 Dec 20
HM3:43:44Phoenix Race to the BLING 6-Hour10.00.125 Jan 20
Mar6:19:51PHOENIX Di-PLOD-ocus 6-Hour3.8-3.217 Apr 19
Mar7:06:56The Twilight Races5.8-1.627 Jul 19
45M10:59:43St Peter's Way 452.6-3.824 Feb 19
Mar6:53:20Phoenix Year End Marathon1.51.328 Dec 19
Mar6:13:25Eastbourne Trackstar Marathon3.0-2.511 May 19
Mar6:07:30Phoenix Day at the Movies5.2-5.017 Nov 18
Mar6:47:04Phoenix Race to the Thrones 6-Hour1.50.721 Sep 19
parkrun43:33Chelmsford Central parkrun # 3733.10.54 Jan 20
parkrun41:17Cyclopark parkrun # 52.5-0.817 Aug 19
Mar7:25:04East Hanningfield Marathon9.0-2.76 Jan 19
Mar6:26:02PHOENIX Ty-RUN-osaurus 6-Hour1.5-0.719 Apr 19
Mar6:01:04Phoenix One Run to Rule Them All 6-Hour1.5-1.69 Feb 19
Mar8:18:21East Hanningfield Marathon10.04.35 Jan 20
Mar8:00:26Roding Around Marathon10.01.414 Jul 19
Mar5:41:47Phoenix Running Man 6-Hour1.05.122 Sep 18
Mar6:30:29Phoenix Remembrance Day Marathon3.2-2.111 Nov 18
Mar6:43:04Phoenix Pick n Mix 6-Hour1.50.426 Jan 19
Mar6:16:01Chelmsford Marathon1.66.821 Oct 18
HM3:38:48Phoenix Riverside Half Marathon / Marathon3.45.117 Nov 19
Mar5:50:40Thames Meander Marathon2.84.14 Nov 17
Mar8:08:58Elmstead Market Trail Half Marathon / Marathon10.02.84 Nov 18
Mar4:51:48Chelmsford Marathon1.4-5.023 Oct 16
Mar5:29:01Eden Project Marathon6.0-4.816 Oct 16
100M28:43:32North Downs Way 1006.0-5.46 Aug 16
Mar6:03:07Chelmsford Marathon2.05.822 Oct 17
Mar7:49:51Twilight Half Marathon / Marathon / 50K7.010.628 Jul 18
Mar5:25:30Winter Numbers Game Day 21.52.913 Nov 16
Mar5:47:00Wedding Cow Weekender Marathon6.0-3.011 Jun 16
Mar5:11:36Winter Numbers Game Day 1-2.04.712 Nov 16
Mar5:59:55Thames Meander Marathon2.45.25 Nov 16
Mar5:40:40Virgin London Marathon1.50.017 Apr 11
Mar5:02:57Berlin Marathon1.0-5.425 Sep 11
HM2:13:40Bath Half Marathon0.4-3.511 Mar 12
Mar6:15:56Brathay Windermere Marathon2.87.120 May 12
HM2:13:20Ealing Half Marathon0.6-0.730 Sep 12
Mar5:34:28Virgin London Marathon1.35.721 Apr 13
HM2:04:43Southend Half Marathon0.6-3.59 Jun 13
HM2:09:04Bristol Half Marathon0.31.215 Sep 13
Mar5:36:43BMW Berlin Marathon1.28.929 Sep 13
Mar5:36:43BMW Berlin Marathon1.28.929 Sep 13
HM2:16:11Cardiff Half Marathon0.63.36 Oct 13
HM2:08:20Reading Half Marathon0.60.72 Mar 14
Mar4:39:35Virgin London Marathon1.31.413 Apr 14
HM2:18:44Southend Half Marathon1.53.18 Jun 14
Mar5:18:53Brathay Windermere Marathon2.85.417 May 15
HM4:17:37Phoenix Excalibur Twelve 6-Hour1.521.221 Dec 19

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