10K | 29:51 | Telford 10K | 0.5 | -0.5 | 15 Dec 24 | +1 |
5K | 14:27 | Podium 5K | 0.1 | 0.2 | 9 Nov 24 | +2 |
1500 | 3:48.63 | BMC Grand Prix - World Athletics Challenger | 0.4 | -0.4 | 10 Aug 24 | +3 |
1500 | 3:51.36 | BMC Regional Races | 0.8 | -0.4 | 15 Aug 24 | +4 |
1500 | 3:50.30 | BMC Gold Standard Races | 0.5 | -0.3 | 24 Jul 24 | +5 |
3000 | 8:17.54 | BMC Regional Races | 1.2 | -0.6 | 3 Jun 24 | |
800 | 1:53.85 | BMC Regional Races | 0.3 | 0.0 | 7 Aug 24 | |
1500 | 3:49.65 | Top Flight BMC Track Meet supported by England Athletics North East | 0.3 | -0.2 | 22 Jun 24 | |
1500 | 3:53.37 | BMC Regional Races | 0.3 | 0.4 | 17 Jul 24 | |
3000 | 8:29.50 | BMC Grand Prix - World Athletics Challenger | 0.9 | 0.5 | 6 Jul 24 | |
1500 | 3:51.70 | BMC Grand Prix - World Athletics Challenger | 0.3 | 0.1 | 8 Jun 24 | |
3000 | 8:36.90 | Leeds Varsity Athletics Match | 2.0 | -0.1 | 24 Apr 24 | |
5000 | 14:46.55 | BUCS Athletics: Outdoor Championships | 0.8 | 0.2 | 6 May 24 | |
10K | 29:52 | Trafford 10K | 0.2 | -0.2 | 3 Mar 24 | |
5000 | 14:57.06 | BMC Grand Prix - World Athletics Challenger | 0.3 | 1.1 | 25 May 24 | |
5K | 14:52 | Podium Festival 5K | 0.2 | 1.0 | 16 Mar 24 | |
5K | 15:01 | Armagh International Road Races | 0.4 | 1.2 | 8 Feb 24 | |
10K | 30:50 | Leeds Abbey Dash 10K | 0.3 | 0.8 | 22 Oct 23 | |
9.69K | 37:15 | BUCS Cross Country Championships | 6.9 | 2.5 | 3 Feb 24 | |
3000 | 8:27.12 | BMC Regional Races | 1.3 | -0.1 | 7 Aug 23 | |
1500 | 4:02.09 | Welsh U13/U17/U20 Championships | 1.1 | 0.8 | 12 Aug 23 | |
1500 | 3:55.14 | BMC Gold Standard Races | 0.5 | 0.4 | 11 Jul 23 | |
800 | 1:54.83 | BMC Gold Standard Races | 0.2 | -0.4 | 25 Jul 23 | |
5000 | 15:13.79 | England Athletics U20/U23 Open Championships | 1.2 | 0.9 | 17 Jun 23 | |
5000 | 14:31.43 | BUCS Outdoor Athletics Championships | 0.4 | 0.0 | 1 May 23 | |
1500 | 3:56.01 | BMC Regional Races | 0.7 | 0.3 | 5 Jun 23 | |
10K | 30:46 | Salford 10K | 0.5 | 0.5 | 7 Apr 23 | |
3000 | 8:29.12 | BMC Regional Races | 0.8 | 0.6 | 20 Apr 23 | |
5000 | 14:58.58 | BMC Grand Prix - World Athletics Challenger | 0.4 | 1.1 | 27 May 23 | |
10.5K | 33:50 | BUCS Cross Country Championships | 2.8 | -0.9 | 4 Feb 23 | |
1500 | 3:59.78 | BMC Gold Standard Races | 0.5 | 1.1 | 16 May 23 | |
5K | 14:20 | Armagh International Road Races | -0.1 | -0.6 | 9 Feb 23 | |
6.89K | 20:47 | Welsh National Championships | 0.5 | 0.6 | 25 Feb 23 | |
10K | 37:28 | Leicestershire & Rutland County Championships | 7.4 | 0.2 | 7 Jan 23 | |
parkrun | 15:10 | Market Harborough parkrun # 328 | 1.4 | -0.1 | 25 Dec 22 | |
7.2K | 22:44 | Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF) | 2.5 | -0.6 | 12 Nov 22 | |
6.7K | 21:47 | British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues) | 2.7 | 0.4 | 26 Nov 22 | |
5000 | 14:37.24 | BMC Grand Prix | 0.7 | -1.0 | 27 Aug 22 | |
10K | 31:19 | Wilne 10K (Inc Midland Champs) | 1.0 | 0.0 | 4 Sep 22 | |
3000 | 8:36.20 | Welsh Athletics U20 International | 1.0 | -0.1 | 17 Aug 22 | |
5K | 14:45 | Mallory Park Summer Mile / 5K (incl. Leics & Rutland 5K Championships) | 0.2 | -0.3 | 28 Jul 22 | |
3000 | 8:33.20 | ESAA - English Schools Championships | 0.6 | 0.0 | 9 Jul 22 | |
3000 | 8:51.08 | Welsh Athletics Junior Championships | 1.3 | 0.6 | 14 Aug 22 | |
3000 | 8:27.90 | BMC Regional Races | 0.8 | -0.6 | 18 May 22 | |
3000 | 8:44.4 | Leicestershire & Rutland Schools Championships | 1.4 | 0.0 | 11 Jun 22 | |
1500 | 4:00.55 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Jul 22 | |
3000 | 8:40.05 | Muller UK Athletics Championships | 1.0 | 0.1 | 24 Jun 22 | |
3000 | 8:40.90 | University of Birmingham Track & Field Series | 1.0 | 0.1 | 11 May 22 | |
1500 | 3:58.70 | BMC PB Classic | 0.7 | -0.3 | 4 Jun 22 | |
5K | 14:47 | Cardiff Race For Victory 5K | 0.0 | -0.1 | 1 May 22 | |
5K | 15:10 | Mallory Park Spring 5K | 0.6 | 0.2 | 16 Apr 22 | |
10K | 37:12 | Leicestershire & Rutland County Championships | 7.0 | -0.1 | 8 Jan 22 | |
parkrun | 15:54 | Market Harborough parkrun # 277 | 2.4 | 0.1 | 25 Dec 21 | |
10K | 34:09 | North Midlands League | 3.4 | 0.3 | 16 Oct 21 | |
5M | 25:29 | Wolverton 5 | 0.6 | 0.8 | 28 Nov 21 | |
5K | 15:13 | Mallory Park 5K | 0.7 | 0.3 | 31 Oct 21 | |
5.88K | 18:13 | Midland Counties Men's 6-Stage Relays | 1.4 | -0.2 | 25 Sep 21 | |
8.5K | 32:55 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 5.2 | 3.7 | 12 Mar 22 | |
5000 | 14:48.35 | The 5000m Track Challenge | 0.2 | -0.7 | 21 Aug 21 | |
3000 | 8:32.04 | Welsh Junior Championships | 0.8 | -0.8 | 1 Aug 21 | |
6.995K | 26:09 | ESAA English Schools Championships | 4.1 | 3.8 | 19 Mar 22 | |
5K | 15:05 | Cardiff Race for Victory 5K | 0.3 | 0.3 | 29 Aug 21 | |
3000 | 8:54.26 | Midland Counties Athletic Association Senior & U20 Championships | 1.8 | -1.2 | 13 Jun 21 | |
1500 | 4:03.97 | Night of 1500m PB's | 0.9 | -0.3 | 11 Aug 21 | |
1500 | 3:59.90 | Watford Open Graded Meeting | 0.5 | -1.0 | 28 Jul 21 | |
1500 | 4:10.80 | Leicestershire & Rutland County Championships | 2.0 | -0.4 | 31 Jul 21 | |
1500 | 4:07.80 | Kettering Evening Open | 1.0 | -0.3 | 6 Jul 21 | |
800 | 1:59.40 | Nuneaton Open Events - Night of 800m PB's | 0.1 | -0.5 | 16 Jun 21 | |
3000 | 9:08.31 | Charnwood AC August Open | 1.5 | -1.1 | 30 Aug 20 | |
1500 | 4:05.86 | BMC PB Classic | 0.4 | -0.6 | 5 Jun 21 | |
5K | 15:37 | Real Races 5K | 0.4 | -0.4 | 2 May 21 | |
1500 | 4:07.55 | Kettering Evening Open Meeting | 0.6 | -0.7 | 18 May 21 | |
1500 | 4:08.28 | Night of 1500m PB's | 0.7 | -1.5 | 18 Sep 20 | |
3000 | 8:59.33 | BMC PB Classic | 0.7 | 0.0 | 23 May 21 | |
3K | 9:06 | BMC 3K Road Races | 1.1 | -0.1 | 17 Apr 21 | |
3000 | 9:02.78 | Charnwood AC Open Series | 0.8 | -0.7 | 9 Sep 20 | |
1500 | 4:13.61 | Kettering & Rugby & Northampton AC Open Series | 1.1 | -1.8 | 22 Aug 20 | |
4.6K | 14:24 | National Open School Year Championships | 1.0 | 0.0 | 26 Jun 21 | |
800 | 2:01.7 | Corby AC Championships | 0.0 | 0.0 | 22 Sep 20 | |
5K | 15:38 | Mallory Park 5K Festival | -0.3 | -0.3 | 18 Oct 20 | |
4K | 12:33 | Prestwold Schools Cross Country | -1.0 | 2.4 | 31 Oct 20 | |
parkrun | 17:16 | Market Harborough parkrun # 246 | 2.0 | -1.8 | 11 Jan 20 | |
parkrun | 18:48 | Corby parkrun # 332 | 4.2 | -0.7 | 29 Feb 20 | |
parkrun | 18:12 | Corby parkrun # 326 | 3.4 | -1.1 | 18 Jan 20 | |
parkrun | 17:52 | Market Harborough parkrun # 251 | 2.6 | -1.1 | 15 Feb 20 | |
parkrun | 17:10 | Market Harborough parkrun # 244 | 1.0 | -1.5 | 28 Dec 19 | |
parkrun | 17:44 | Market Harborough parkrun # 233 | 3.0 | -2.3 | 19 Oct 19 | |
parkrun | 17:29 | Market Harborough parkrun # 237 | 1.7 | -1.5 | 16 Nov 19 | |
parkrun | 18:37 | Brixworth Country parkrun # 11 | 2.8 | 0.4 | 8 Feb 20 | |
6.5K | 27:53 | Leicestershire & Rutland County Championships | 8.4 | 0.0 | 4 Jan 20 | |
parkrun | 17:32 | Market Harborough parkrun # 225 | 2.3 | -2.0 | 24 Aug 19 | |
5.5K | 23:15 | Midland Counties Championships | 7.0 | 1.1 | 25 Jan 20 | |
parkrun | 17:29 | Market Harborough parkrun # 231 | 1.6 | -1.4 | 5 Oct 19 | |
800 | 2:07.0 | Midland League Division 5 | 0.4 | -0.6 | 6 Jul 19 | |
1500 | 4:23.1 | Midland League Division 5 | 1.4 | -1.0 | 9 Jun 19 | |
1500 | 4:23.6 | Midland League Division 5 | 0.9 | -0.4 | 6 Jul 19 | |
1500 | 4:20.0 | ESAA English Schools' Cup North Midlands Final | 0.8 | -0.9 | 12 Jun 19 | |
5.5K | 21:40 | New Balance ESAA English Schools' Championships | 2.6 | 2.6 | 14 Mar 20 | |
1500 | 4:20.5 | Leicestershire & Rutland County Schools Championships | 0.5 | -1.1 | 8 Jun 19 | |
parkrun | 17:51 | Market Harborough parkrun # 229 | 1.4 | -0.4 | 21 Sep 19 | |
800 | 2:11.1 | UK Youth Development U17/U20 League Division Midland NE 1B | 1.0 | -0.6 | 26 May 19 | |
6K | 26:26 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 6.3 | 3.3 | 7 Mar 20 | |
parkrun | 18:15 | Market Harborough parkrun # 223 | 2.5 | -0.6 | 10 Aug 19 | |
5K | 18:38 | Desborough 5K / 10K | 3.2 | -0.5 | 19 Jul 19 | |
parkrun | 17:50 | Market Harborough parkrun # 218 | 1.8 | -0.9 | 29 Jun 19 | |
1500 | 4:31.6 | Midland League Division 5 | 0.9 | 0.1 | 19 May 19 | |
parkrun | 17:45 | Market Harborough parkrun # 216 | 1.8 | -1.0 | 15 Jun 19 | |
parkrun | 17:50 | Market Harborough parkrun # 209 | 2.4 | -1.5 | 27 Apr 19 | |
1500 | 4:28.6 | Leicestershire & Rutland County Championships | 0.6 | 0.0 | 12 May 19 | |
1500 | 4:24.5 | UK Youth Development U17/U20 League Division Midland NE 1B | 0.0 | -0.9 | 5 May 19 | |
1000 | 2:52.2 | Corby AC Open Series | 1.0 | -0.9 | 23 Apr 19 | |
parkrun | 17:31 | Market Harborough parkrun # 208 | 1.2 | -0.9 | 20 Apr 19 | |
parkrun | 17:53 | Market Harborough parkrun # 217 | 1.0 | 0.1 | 22 Jun 19 | |
1500 | 4:41.9 | Heart of England League Division 4 | 0.8 | 2.2 | 16 Jun 19 | |
parkrun | 17:39 | Market Harborough parkrun # 206 | 1.5 | -1.0 | 6 Apr 19 | |
parkrun | 17:49 | Market Harborough parkrun # 198 | 2.8 | -3.1 | 9 Feb 19 | |
parkrun | 17:36 | Market Harborough parkrun # 207 | 1.3 | -0.9 | 13 Apr 19 | |
parkrun | 18:15 | Sewerby parkrun # 377 | 3.2 | -2.3 | 23 Feb 19 | |
1000 | 2:51.6 | Corby AC Open Series | 0.0 | -0.3 | 26 Mar 19 | |
parkrun | 18:15 | Market Harborough parkrun # 199 | 2.8 | -1.9 | 16 Feb 19 | |
parkrun | 18:04 | Market Harborough parkrun # 201 | 2.4 | -1.9 | 2 Mar 19 | |
1500 | 4:32.90 | City of Birmingham Games | 0.5 | -2.1 | 17 Feb 19 | |
5K | 17:24 | Midland Counties Age Group 5K Championships | 0.0 | -0.9 | 23 Mar 19 | |
parkrun | 17:57 | Market Harborough parkrun # 186 | 3.0 | -3.1 | 24 Nov 18 | |
parkrun | 17:56 | Rutland Water parkrun # 158 | 2.4 | -2.4 | 1 Jan 19 | |
parkrun | 18:19 | Market Harborough parkrun # 184 | 3.4 | -2.8 | 10 Nov 18 | |
parkrun | 18:13 | Market Harborough parkrun # 192 | 2.1 | -1.5 | 29 Dec 18 | |
4K | 15:03 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 3.6 | 0.0 | 9 Mar 19 | |
4K | 15:49 | Midland Counties Championships | 5.8 | -0.5 | 26 Jan 19 | |
parkrun | 18:06 | Market Harborough parkrun # 175 | 3.2 | -3.0 | 8 Sep 18 | |
parkrun | 18:38 | Sewerby parkrun # 368 | 2.2 | -0.7 | 22 Dec 18 | |
5K | 17:56 | North Midlands League | 1.0 | -1.0 | 1 Dec 18 | |
4K | 14:55 | Leicestershire & Rutland County Championships | 3.4 | -0.5 | 5 Jan 19 | |
2K | 6:52 | ECCA Saucony English National Relay Championships | 3.3 | -1.3 | 3 Nov 18 | |
parkrun | 18:28 | Holkham parkrun # 134 | 1.8 | -0.8 | 20 Oct 18 | |
parkrun | 18:16 | Market Harborough parkrun # 182 | 1.2 | -0.7 | 27 Oct 18 | |
parkrun | 18:14 | Market Harborough parkrun # 180 | 1.6 | -1.1 | 13 Oct 18 | |
5.22K | 20:50 | New Balance ESAA English Schools' Championships | 2.1 | 2.3 | 16 Mar 19 | |
parkrun | 18:06 | Market Harborough parkrun # 174 | 1.6 | -1.4 | 1 Sep 18 | |
parkrun | 18:18 | Market Harborough parkrun # 172 | 1.8 | -1.2 | 18 Aug 18 | |
parkrun | 18:28 | Market Harborough parkrun # 177 | 1.4 | -0.4 | 22 Sep 18 | |
parkrun | 18:19 | Market Harborough parkrun # 173 | 1.5 | -0.9 | 25 Aug 18 | |
parkrun | 18:13 | Market Harborough parkrun # 164 | 2.0 | -1.6 | 16 Jun 18 | |
parkrun | 18:30 | Market Harborough parkrun # 171 | 2.0 | -1.0 | 11 Aug 18 | |
parkrun | 18:16 | Market Harborough parkrun # 162 | 2.4 | -1.9 | 2 Jun 18 | |
parkrun | 18:01 | Market Harborough parkrun # 160 | 1.6 | -4.6 | 19 May 18 | |
parkrun | 18:23 | Market Harborough parkrun # 165 | 1.8 | -1.0 | 23 Jun 18 | |
parkrun | 18:15 | Market Harborough parkrun # 167 | 1.2 | -0.7 | 7 Jul 18 | |
parkrun | 18:30 | Market Harborough parkrun # 166 | 1.4 | -0.4 | 30 Jun 18 | |
1500 | 4:44.6 | Leicestershire & Rutland County Schools Championships | 0.7 | -1.1 | 9 Jun 18 | |
parkrun | 18:33 | Market Harborough parkrun # 161 | 1.2 | -0.1 | 26 May 18 | |
parkrun | 20:52 | Lanhydrock parkrun # 233 | 5.2 | 0.8 | 14 Jul 18 | |
parkrun | 19:25 | Market Harborough parkrun # 159 | 1.0 | 0.0 | 12 May 18 | |