Alex Flynn
Aldershot, Farnham & District
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

5K18:28Dulwich Runners Midsummer 5K0.6-0.925 Jun 15+
20M2:33:15Thames Riverside 201.44.08 Mar 15+
5K18:36Self Transcendence 5K0.6-2.22 Jun 14+
10K40:19Bupa London 10,000 (10K)1.00.025 May 14+
5.994K22:15Southern Men's 6-Stage Road Relays1.94.623 Sep 12+
10M55:30Bupa Great South Run 101.0-1.830 Oct 11
5.053K17:02 SEAA Men's 12-Stage Relay Short Legs0.82.425 Mar 12
parkrun16:47Bushy Park parkrun # 3951.21.928 Jan 12
5.994K19:52Southern Road Relay Championships1.90.225 Sep 11
15003:58.01Watford Open0.5-0.129 Jun 11
15003:55.51BMC Nike Grand Prix0.3-0.328 May 11
8001:55.51Watford Open0.1-0.115 Jun 11
15003:56.43BMC Nike Grand Prix0.2-0.111 Jun 11
15004:02.10Watford Open0.10.91 Jun 11
8002:01.98BMC Nike Grand Prix0.41.59 Jul 11
15004:02.86BMC Gold Standard Races0.01.118 May 11
30008:46.36Watford Open0.01.618 May 11
10.1K35:01McCain UK Cross Challenge3.8-2.316 Jan 11
5.506K17:39Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
10K34:21Great Ireland 10K1.40.310 Apr 11
30008:56.89AAI Senior Championships0.51.819 Feb 11
15004:00.42BMC Gold Standard Races0.30.410 Aug 10
5.994K19:45Southern 6 Stage Road Relays1.5-0.826 Sep 10
15003:57.75Watford Graded Open0.6-0.32 Jun 10
15003:55.55BMC Nike Grand Prix0.2-0.512 Jun 10
4K13:37Bupa Great Winter Run 5K2.01.69 Jan 10
10K33:18Saucony 10K0.8-0.814 Feb 10
7.798K25:58Southern Men's 12 Stage Relays (Long Legs)2.4-1.821 Mar 10
8.663K28:53ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.417 Apr 10
8002:06.8Southern Men's League Division 20.62.715 May 10
15003:58.94BMC Gold Standard Races0.40.119 May 10
30009:05.33Watford Graded Open0.72.119 May 10
15003:58.81BMC Nike Grand Prix0.40.129 May 10
15004:14.99Aviva England U23 and U20 World Trials Championships1.41.419 Jun 10
15004:12.41BMC Nike Grand Prix0.42.024 Jul 10
4K15:10Bupa International (inc Scottish Inter District Championships)2.05.98 Jan 11

Order By: