Alex Flynn
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K18:28Dulwich Runners Midsummer 5K0.6-0.925 Jun 15+
20M2:33:15Thames Riverside 201.40.08 Mar 15+
5K18:36Self Transcendence 5K0.63.42 Jun 14+
4K13:37Bupa Great Winter Run 5K2.01.69 Jan 10+
10K33:18Saucony 10K0.80.014 Feb 10+
7.798K25:58Southern Men's 12 Stage Relays (Long Legs)2.40.021 Mar 10
8.663K28:53ERRA National Men's 12 Stage Road Relays (Long Legs)1.80.017 Apr 10
8002:06.8Southern Men's League Division 20.62.715 May 10
15003:58.94BMC Gold Standard Races0.40.119 May 10
30009:05.33Watford Graded Open0.72.119 May 10
15003:58.81BMC Nike Grand Prix0.40.129 May 10
15003:57.75Watford Graded Open0.6-0.32 Jun 10
15003:55.55BMC Nike Grand Prix0.2-0.512 Jun 10
15004:14.99Aviva England U23 and U20 World Trials Championships1.41.419 Jun 10
15004:12.41BMC Nike Grand Prix0.42.024 Jul 10
15004:00.42BMC Gold Standard Races0.30.410 Aug 10
5.994K19:45Southern 6 Stage Road Relays1.5-0.826 Sep 10
4K15:10Bupa International (inc Scottish Inter District Championships)2.05.98 Jan 11
10.1K35:01McCain UK Cross Challenge3.80.016 Jan 11
30008:56.89AAI Senior Championships0.51.819 Feb 11
5.506K17:39Southern Men's 12 Stage Relays (Short Legs)1.3-0.927 Mar 11
10K34:21Great Ireland 10K1.40.010 Apr 11
15004:02.86BMC Gold Standard Races0.01.118 May 11
30008:46.36Watford Open0.01.618 May 11
15003:55.51BMC Nike Grand Prix0.3-0.328 May 11
15004:02.10Watford Open0.10.91 Jun 11
15003:56.43BMC Nike Grand Prix0.2-0.111 Jun 11
8001:55.51Watford Open0.1-0.115 Jun 11
15003:58.01Watford Open0.5-0.129 Jun 11
8002:01.98BMC Nike Grand Prix0.41.59 Jul 11
5.994K19:52Southern Road Relay Championships1.90.225 Sep 11
10M55:30Bupa Great South Run 101.0-1.830 Oct 11
parkrun16:47Bushy Park parkrun # 3951.21.928 Jan 12
5.053K17:02 SEAA Men's 12-Stage Relay Short Legs0.82.425 Mar 12
5.994K22:15Southern Men's 6-Stage Road Relays1.94.623 Sep 12
10K40:19Bupa London 10,000 (10K)1.06.125 May 14

Order By:

XC29:52Middlesex County Championships23 Jan 10
XC30:37Southern Cross Country Championships30 Jan 10
XC36:10English National Championships27 Feb 10
XC34:32Hampshire League9 Oct 10
XC27:29London Colleges League20 Oct 10
XC52:45Southern Cross Country Championships29 Jan 11
XC29:49BUCS Championships5 Feb 11
XC33:10Hampshire League12 Feb 11
XC23:06London College League26 Feb 11
800DQSouth of England U20 / Senior Championships18 Jun 11
XC28:30London Colleges League2 Nov 11
XC29:322:09 Events Hampshire League12 Nov 11
XC23:34London Colleges League25 Jan 12
XC25:53BUCS Championships4 Feb 12
XC43:08English National Championships25 Feb 12
XC32:06London Colleges League17 Oct 12
XC32:36London Colleges League31 Oct 12
XC17:34ECCA National Relays3 Nov 12
XC36:05McCain UK Cross Challenge Series24 Nov 12
XC31:21London Colleges League13 Feb 13