HM | 78:03 | SimplyHealth Great North Run | 1.4 | 0.0 | 10 Sep 17 | +1 |
6K | 19:12 | Southern Men's 6-Stage Relays | 0.1 | -0.1 | 25 Sep 16 | +2 |
800 | 2:01.1 | Sweatshop Southern Athletics League Division 2E | 0.0 | 0.5 | 18 Jun 16 | +3 |
3000 | 9:34.6 | Sweatshop Southern Athletics League Division 2E | 1.8 | 0.5 | 9 Jul 16 | +4 |
3000 | 9:08.2 | Sweatshop Southern Athletics League Division 2E | 0.2 | 0.4 | 22 May 16 | +5 |
1500 | 4:24.3 | Sweatshop Southern Athletics League Division 2E | 0.8 | 2.2 | 16 Apr 16 | |
800 | 1:59.49 | Watford Open Graded Meeting | 0.1 | -0.3 | 17 Jun 15 | |
800 | 2:00.23 | BMC Gold Standard Races | 0.6 | -0.9 | 20 May 15 | |
800 | 2:00.39 | Watford Open Graded Meeting | 0.1 | 0.2 | 15 Jul 15 | |
1500 | 4:12.8 | Sweatshop Southern Athletics League Division 2E | 0.2 | 1.1 | 20 Jun 15 | |
1500 | 4:13.6 | Sweatshop Southern Athletics League Division 2E | 0.8 | 0.4 | 31 May 15 | |
3000 | 8:59.44 | Watford Open Graded Meeting | 0.4 | -0.3 | 22 Apr 15 | |
800 | 2:01.1 | Sweatshop Southern Athletics League Division 2 North | 0.0 | 0.1 | 21 Jun 14 | |
1500 | 4:13.79 | South of England AA U20 / Senior Championships | 1.2 | -0.1 | 14 Jun 14 | |
parkrun | 17:05 | St Albans parkrun # 141 | 1.0 | -0.5 | 20 Sep 14 | |
800 | 2:03.13 | Watford Open Graded Meeting | 0.1 | 0.6 | 21 May 14 | |
1500 | 4:11.75 | Watford Open Graded Meeting | 0.4 | 0.4 | 7 May 14 | |
7.9K | 28:44 | BUCS Cross Country Championships | 3.0 | -1.4 | 1 Feb 14 | |
5000 | 16:51.35 | Sweatshop Southern Athletics League Division 2 North | 0.0 | -0.3 | 19 Apr 14 | |
5M | 28:31 | ATW Metropolitan League | 3.1 | -2.5 | 19 Oct 13 | |
800 | 2:04.3 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.3 | 10 Aug 13 | |
5M | 28:06 | National Lottery Anniversary Run 5 | 1.7 | -2.1 | 21 Jul 13 | |
1500 | 4:16.9 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.2 | 16 Jun 13 | |
800 | 2:04.82 | Watford Open Graded Meeting | 0.1 | 1.5 | 12 Jun 13 | |
1M | 4:52 | Westminster Mile | 1.5 | 2.3 | 26 May 13 | |
800 | 2:06.24 | Lee Valley Middle Distance Open | 0.5 | 1.5 | 20 Feb 13 | |
800 | 2:08.63 | Hertfordshire Championships | 0.5 | 2.2 | 16 Mar 13 | |
1500 | 4:24.72 | Hertfordshire Championships | 0.5 | 2.6 | 17 Mar 13 | |
5M | 29:59 | Herts & Essex Mid Week League Div 2 5 | 0.8 | 1.3 | 26 Jun 13 | |
800 | 2:04.0 | Southern Athletics League Division 1 | 0.8 | 0.5 | 1 Sep 12 | |
800 | 2:04.15 | National Junior Athletic League Southern Premier Division | 1.0 | 0.4 | 12 Aug 12 | |
800 | 2:01.99 | National Junior Athletic League Southern Premier Division | 0.6 | 0.2 | 24 Jun 12 | |
800 | 2:00.66 | Watford Graded Open | 0.1 | 0.3 | 11 Jul 12 | |
1500 | 4:10.8 | Southern Athletics League Division 1 | 0.8 | 0.3 | 14 Jul 12 | |
800 | 2:04.61 | London Inter-Club Challenge | 0.8 | 0.7 | 16 Jun 12 | |
800 | 2:04.2 | Southern Athletics League Division 1 | 0.8 | 0.6 | 9 Jun 12 | |
1500 | 4:21.22 | National Junior Athletic League Southern Premier Division | 0.8 | 1.8 | 22 Jul 12 | |
parkrun | 17:43 | Bushy Park parkrun # 433 | 1.6 | -0.4 | 27 Oct 12 | |
5000 | 17:18.6 | Southern Athletics League Division 1 | 1.0 | -0.7 | 1 Sep 12 | |
1500 | 4:19.89 | Hertfordshire Indoor Championships | 0.5 | 1.9 | 4 Mar 12 | |
5M | 28:24 | National Lottery Olympic Park Run 5 | 0.7 | -0.7 | 31 Mar 12 | |
800 | 2:01.00 | Southern Athletics League Division 1 | 0.8 | -0.3 | 20 Aug 11 | |
800 | 2:01.97 | National Junior League Southern Promotion Match | 0.8 | 0.0 | 28 Aug 11 | |
800 | 1:59.4 | Southern Athletics League Division 1 | 0.4 | -0.9 | 30 Jul 11 | |
800 | 2:01.26 | National Junior League Thames Division | 0.8 | -0.8 | 24 Jul 11 | |
800 | 2:01.02 | Watford Open | 0.4 | 0.1 | 10 Aug 11 | |
1500 | 4:19.00 | Hibberd, Bemax & Peterhouse Trophies | 0.8 | 1.5 | 4 Sep 11 | |
800 | 2:03.1 | National Junior League Thames Division | 0.6 | 0.0 | 10 Jul 11 | |
800 | 2:02.0 | National Junior League Thames Division | 0.6 | -0.5 | 29 May 11 | |
1500 | 4:11.59 | Watford Open | 0.5 | 0.2 | 29 Jun 11 | |
5M | 29:32 | Berkhamsted Fun Run 5 | 1.0 | 0.5 | 7 Mar 10 | |
6K | 21:27 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 1.7 | -0.6 | 13 Mar 10 | |
800 | 2:08.3 | Eastern Young Athletes' League | 0.8 | 0.6 | 25 Apr 10 | |
1500 | 4:37.3 | Eastern Young Athletes' League | 0.8 | 2.8 | 25 Apr 10 | |
1500 | 4:30.7 | Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships) | 2.5 | 0.2 | 3 May 10 | |
800 | 2:06.83 | Hertfordshire County Championships | 0.9 | 0.1 | 9 May 10 | |
800 | 2:06.09 | McCain UK Young Athletes League Southern 1 NE | 0.8 | 0.0 | 16 May 10 | |
1500 | 4:22.06 | Watford Graded Open | 0.6 | 0.9 | 2 Jun 10 | |
1500 | 4:25.6 | Eastern Young Athletes' League | 0.8 | 1.2 | 6 Jun 10 | |
800 | 2:07.6 | Eastern Young Athletes' League | 1.2 | 0.0 | 6 Jun 10 | |
1500 | 4:26.1 | Hertfordshire Schools Championships | 0.8 | 1.3 | 12 Jun 10 | |
800 | 2:06.42 | Watford Graded Open | 0.9 | 0.0 | 16 Jun 10 | |
800 | 2:06.3 | Eastern Young Athletes' League | 0.8 | 0.0 | 27 Jun 10 | |
1500 | 4:19.43 | Watford Graded Open | 0.4 | 0.7 | 30 Jun 10 | |
1500 | 4:39.0 | Eastern Young Athletes' League | 0.8 | 3.1 | 11 Jul 10 | |
800 | 2:04.9 | Eastern Young Athletes' League | 0.5 | -0.1 | 11 Jul 10 | |
800 | 2:03.39 | Watford Graded Open | 0.5 | -0.9 | 14 Jul 10 | |
1500 | 4:26.6 | McCain UK Young Athletes League Southern 1 NE - Match A | 0.8 | 1.4 | 18 Jul 10 | |
1500 | 4:14.28 | Watford Graded Open | 0.6 | -0.2 | 28 Jul 10 | |
1500 | 4:18.5 | Southern U17 Inter County Match | 1.5 | -0.5 | 8 Aug 10 | |
800 | 2:08.8 | Eastern Young Athletes' League | 1.8 | -0.2 | 15 Aug 10 | |
3000 | 9:45.53 | Watford Graded Open | 1.1 | 1.7 | 25 Aug 10 | |
800 | 2:03.70 | Watford Graded Open | 0.1 | 0.0 | 8 Sep 10 | |
800 | 2:03.80 | Hibbard / Bemax / Peterhouse Trophy | 1.1 | -1.0 | 11 Sep 10 | |
800 | 2:06.53 | Eastern Young Athletes' Plate Final | 1.4 | -0.5 | 12 Sep 10 | |
1500 | 4:30.70 | Eastern Young Athletes' Plate Final | 0.9 | 1.8 | 12 Sep 10 | |
3.851K | 15:01 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | 4.5 | 25 Sep 10 | |
1500 | 4:19.2 | Herts County Open (inc Relay Championships) | 0.8 | 0.3 | 2 May 11 | |
800 | 2:01.79 | Hertfordshire County Championships | 0.1 | -0.6 | 15 May 11 | |
1500 | 4:15.37 | BMC PB Classic | 0.4 | 0.6 | 21 May 11 | |
1500 | 4:06.81 | Watford Open | 0.1 | -0.3 | 1 Jun 11 | |
800 | 2:01.22 | Watford Open | 0.1 | -0.1 | 15 Jun 11 | |
1500 | 4:17.4 | Southern Athletics League Division 1 | 0.8 | 0.7 | 9 Jul 11 | |
3000 | 9:54.9 | National Junior League Thames Division | 0.6 | 3.9 | 10 Jul 11 | |
1500 | 4:27.9 | National Junior League Thames Division | 0.2 | 2.8 | 10 Jul 11 | |
Mile | 4:45.01 | London Inter Club Challenge | 0.0 | 2.4 | 16 Jul 11 | |
1500 | 4:34.59 | National Junior League Thames Division | 0.6 | 3.3 | 24 Jul 11 | |
3000 | 10:06.26 | National Junior League Thames Division | 0.6 | 4.6 | 24 Jul 11 | |
1500 | 4:18.6 | Southern Athletics League Division 1 | 0.8 | 0.9 | 30 Jul 11 | |
1500 | 4:23.96 | National Junior League Southern Promotion Match | 0.8 | 2.2 | 28 Aug 11 | |