Alex Cloona
Herts Phoenix
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

HM78:03SimplyHealth Great North Run1.10.010 Sep 17+
6K19:12Southern Men's 6-Stage Relays0.1-0.125 Sep 16+
8002:01.1Sweatshop Southern Athletics League Division 2E0.00.518 Jun 16+
30009:34.6Sweatshop Southern Athletics League Division 2E1.80.69 Jul 16+
30009:08.2Sweatshop Southern Athletics League Division 2E0.20.522 May 16+
15004:24.3Sweatshop Southern Athletics League Division 2E0.82.216 Apr 16
8002:00.39Watford Open Graded Meeting0.10.215 Jul 15
8001:59.49Watford Open Graded Meeting0.1-0.317 Jun 15
8002:00.23BMC Gold Standard Races0.6-0.720 May 15
15004:13.6Sweatshop Southern Athletics League Division 2E0.80.431 May 15
15004:12.8Sweatshop Southern Athletics League Division 2E0.21.120 Jun 15
30008:59.44Watford Open Graded Meeting0.4-0.122 Apr 15
15004:13.79South of England AA U20 / Senior Championships1.20.314 Jun 14
8002:01.1Sweatshop Southern Athletics League Division 2 North0.00.521 Jun 14
parkrun17:05St Albans parkrun # 1411.0-0.520 Sep 14
15004:11.75Watford Open Graded Meeting0.40.87 May 14
8002:03.13Watford Open Graded Meeting0.11.021 May 14
7.9K28:44BUCS Championships3.0-1.41 Feb 14
500016:51.35Sweatshop Southern Athletics League Division 2 North0.0-0.319 Apr 14
5M28:31ATW Metropolitan League3.1-2.519 Oct 13
8002:04.3Sweatshop Southern Athletics League Division 10.80.610 Aug 13
5M28:06National Lottery Anniversary Run 51.7-2.121 Jul 13
15004:16.9Sweatshop Southern Athletics League Division 10.81.216 Jun 13
8002:04.82Watford Open Graded Meeting0.11.512 Jun 13
1M4:52Westminster Mile1.52.326 May 13
5M29:32Berkhamsted Fun Run 51.00.07 Mar 10
6K21:27McCain UK Cross Challenge inc World Trials & Inter Counties1.7-0.613 Mar 10
15004:37.3Eastern Young Athletes' League0.82.825 Apr 10
8002:08.3Eastern Young Athletes' League0.80.625 Apr 10
15004:30.7Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.50.23 May 10
8002:06.83Hertfordshire County Championships0.90.19 May 10
8002:06.09McCain UK Young Athletes League Southern 1 NE0.80.016 May 10
15004:22.06Watford Graded Open0.60.92 Jun 10
15004:25.6Eastern Young Athletes' League0.81.26 Jun 10
8002:07.6Eastern Young Athletes' League1.20.06 Jun 10
15004:26.1Hertfordshire Schools Championships0.81.312 Jun 10
8002:06.42Watford Graded Open0.90.016 Jun 10
8002:06.3Eastern Young Athletes' League0.80.027 Jun 10
15004:19.43Watford Graded Open0.40.730 Jun 10
15004:39.0Eastern Young Athletes' League0.83.111 Jul 10
8002:04.9Eastern Young Athletes' League0.5-0.111 Jul 10
8002:03.39Watford Graded Open0.5-0.914 Jul 10
15004:26.6McCain UK Young Athletes League Southern 1 NE - Match A0.81.418 Jul 10
15004:14.28Watford Graded Open0.6-0.228 Jul 10
15004:18.5Southern U17 Inter County Match1.5-0.58 Aug 10
8002:08.8Eastern Young Athletes' League1.8-0.215 Aug 10
30009:45.53Watford Graded Open1.11.725 Aug 10
8002:03.70Watford Graded Open0.10.08 Sep 10
8002:03.80Hibbard / Bemax / Peterhouse Trophy1.1-1.011 Sep 10
8002:06.53Eastern Young Athletes' Plate Final1.4-0.512 Sep 10
15004:30.70Eastern Young Athletes' Plate Final0.91.812 Sep 10
3.851K15:01Southern Women's 4 Stage & Young Athletes Relays2.04.525 Sep 10
15004:19.2Herts County Open (inc Relay Championships)0.80.32 May 11
8002:01.79Hertfordshire County Championships0.1-0.615 May 11
15004:15.37BMC PB Classic0.40.621 May 11
8002:02.0National Junior League Thames Division0.6-0.529 May 11
15004:06.81Watford Open0.1-0.31 Jun 11
8002:01.22Watford Open0.1-0.115 Jun 11
15004:11.59Watford Open0.50.229 Jun 11
15004:17.4Southern Athletics League Division 10.80.79 Jul 11
8002:03.1National Junior League Thames Division0.60.010 Jul 11
30009:54.9National Junior League Thames Division0.63.910 Jul 11
15004:27.9National Junior League Thames Division0.22.810 Jul 11
Mile4:45.01London Inter Club Challenge0.02.416 Jul 11
300010:06.26National Junior League Thames Division0.64.624 Jul 11
15004:34.59National Junior League Thames Division0.63.324 Jul 11
8002:01.26National Junior League Thames Division0.8-0.824 Jul 11
8001:59.4Southern Athletics League Division 10.4-0.930 Jul 11
15004:18.6Southern Athletics League Division 10.80.930 Jul 11
8002:01.02Watford Open0.40.110 Aug 11
8002:01.00Southern Athletics League Division 10.8-0.320 Aug 11
8002:01.97National Junior League Southern Promotion Match0.80.028 Aug 11
15004:23.96National Junior League Southern Promotion Match0.82.228 Aug 11
15004:19.00Hibberd, Bemax & Peterhouse Trophies0.81.54 Sep 11
15004:19.89Hertfordshire Indoor Championships0.51.94 Mar 12
5M28:24National Lottery Olympic Park Run 50.7-2.231 Mar 12
8002:04.2Southern Athletics League Division 10.80.69 Jun 12
8002:04.61London Inter-Club Challenge0.80.716 Jun 12
8002:01.99National Junior Athletic League Southern Premier Division0.60.224 Jun 12
8002:00.66Watford Graded Open0.10.311 Jul 12
15004:10.8Southern Athletics League Division 10.80.314 Jul 12
15004:21.22National Junior Athletic League Southern Premier Division0.81.822 Jul 12
8002:04.15National Junior Athletic League Southern Premier Division1.00.412 Aug 12
8002:04.0Southern Athletics League Division 10.80.51 Sep 12
500017:18.6Southern Athletics League Division 11.0-0.71 Sep 12
parkrun17:43Bushy Park parkrun # 4331.6-0.427 Oct 12
8002:06.24Lee Valley Middle Distance Open0.51.520 Feb 13
8002:08.63Hertfordshire Championships0.52.216 Mar 13
15004:24.72Hertfordshire Championships0.52.617 Mar 13
5M29:59Herts & Essex Mid Week League Div 2 50.81.326 Jun 13

Order By:

XC23:53Southern Cross Country Championships30 Jan 10
XC20:40Hertfordshire Schools Champs6 Feb 10
XC13:00Metropolitan League13 Feb 10
XC15:20St Albans Relays18 Sep 10
XC14:16Metropolitan League13 Nov 10
XC16:29SEAA Inter Counties Championships11 Dec 10
XC23:00Hertfordshire County Championships9 Jan 11
XC14:24Metropolitan League15 Jan 11
XC23:09Southern Cross Country Championships29 Jan 11
XC25:32Hertfordshire Schools Championships5 Feb 11
XC27:21English National Championships19 Feb 11
XC24:33English Schools' Championships19 Mar 11
XC10:30Saucony ECCA Relays5 Nov 11
XC31:10London City Runner Metropolitan League17 Dec 11
XC26:34Hertfordshire County Championships8 Jan 12
XC28:16London City Runner Metropolitan League14 Jan 12
XC22:58Hertfordshire Schools' Championships4 Feb 12
XC31:40London City Runner Metropolitan League11 Feb 12
XC37:44English National Championships25 Feb 12
XC29:00Inter Counties Championships10 Mar 12
XC26:27English Schools' Championships17 Mar 12
XC15:43St. Albans Relays15 Sep 12
XC29:56ATW Metropolitan League20 Oct 12
XC29:45ATW Metropolitan League10 Nov 12
XC46:19Hertfordshire County Championships6 Jan 13
XC35:15ATW Metropolitan League12 Jan 13
XC31:21BUCS Championships2 Feb 13
XC29:17London Colleges League16 Oct 13
XC34:56London Colleges League13 Nov 13
XC27:52ATW Metropolitan League11 Oct 14
XC17:13ECCA Saucony English National Relay Championships1 Nov 14
XC29:10ATW Metropolitan League8 Nov 14
XC29:05Sunday League11 Jan 15
XC26:02London Colleges League21 Jan 15
XC29:51London Colleges League25 Feb 15