Name:
Paul Ward
Gender:
Male
Club:
Telford AC
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
9K33:33Birmingham League Division 25.3-0.48 Feb 20+
10K33:28Birmingham League Division 20.9-0.311 Jan 20+
HM75:34Ironbridge Half Marathon1.50.024 Mar 19+
5.08K17:09British Masters Open Relay Championships2.10.318 May 19+
10K34:17Shrewsbury 10K0.70.817 Mar 19+
5.5M32:21Birmingham League Division 13.80.49 Feb 19
5K15:57Sexarathon Vic Musgrove Fast 5K0.70.718 Jul 18
10K40:33Telford 10K0.47.78 Dec 19
10K34:01Aldridge 10K1.70.610 Jun 18
parkrun16:21Walsall Arboretum parkrun # 3331.11.221 Jul 18
4M22:31Sexarathon Ironbridge 43.40.927 Jun 18
HM76:34Ironbridge Half Marathon2.50.625 Mar 18
500016:16.1Midland League Division 32.00.16 May 18
5K15:48Christleton 5K0.40.718 May 18
10K36:02Birmingham League Division 25.1-0.610 Feb 18
12K48:33CAU Inter County Championships (Inc British Athletics Cross Challenge)8.70.010 Mar 18
8K28:44Midland Masters' Championships5.2-0.421 Jan 18
9.2K30:51Shropshire County Championships2.5-0.66 Jan 18
6M34:02Birmingham League Division 24.0-0.313 Jan 18
5.38M29:43Midland Counties Men's 12-Stage Relays1.31.617 Mar 18
6.4M35:35Birmingham League Division 22.80.02 Dec 17
5.5M30:42Birmingham League Division 22.50.811 Nov 17
10K33:17Ellesmere 10K1.6-0.127 Aug 17
HM75:56Shrewsbury Half Marathon2.8-0.118 Jun 17
500016:08.2Athletics Direct Midland League Division 31.40.416 Jul 17
30009:20.5Athletics Direct Midland League Division 32.00.55 Aug 17
5K15:57Sexarathon Vic Musgrove Fast 5K0.90.519 Jul 17
14.8K51:25Midland Counties Championships3.8-1.528 Jan 17
4M22:43Sexarathon Ironbridge 44.10.55 Jul 17
3M15:39British Masters Open Road Relay Championships2.70.220 May 17
8K27:48Midland Masters' Championships4.6-1.022 Jan 17
8K26:21British Masters Open Championships1.50.118 Mar 17
12K42:03CAU Inter County Championships (Inc British Athletics Cross Challenge)3.3-0.211 Mar 17
5.5M30:50Birmingham League Division 24.4-1.014 Jan 17
8K26:58North Staffordshire League3.3-0.917 Dec 16
6.75M37:16Birmingham League Division 22.8-0.411 Feb 17
12K37:00Shropshire County Championships-0.8-0.77 Jan 17
500016:21.3Athletics Direct Midland League Division 30.81.56 May 17
10K31:55Telford 10K0.2-0.611 Dec 16
8K25:02British and Irish Masters' International0.1-0.812 Nov 16
6K21:13Midland Counties Relay Championships5.3-0.922 Oct 16
10K32:52Ellesmere 10K1.5-0.128 Aug 16
HM75:24Shifnal Half Marathon3.0-0.226 Jun 16
10K32:22Cardiff 10K0.50.311 Sep 16
5K15:45Sexarathon Harper Scarper 5K1.20.131 Aug 16
5.88K19:14Midland Counties Men's 6-Stage Relays1.6-0.124 Sep 16
4M21:39Sexarathon Ironbridge 43.6-0.56 Jul 16
10K33:05Aldridge Decathlon 10K1.7-0.112 Jun 16
5K15:53Sexarathon Vic Musgrove Fast 5K0.90.720 Jul 16
30009:11.4Athletics Direct Midland League Division 31.50.76 Aug 16
4M20:54Sexarathon Shropshire 41.60.28 Jun 16
5K16:11Sexarathon Phoenix Flyer 5K1.60.718 May 16
8.65K28:39Midland Men's 12-Stage Relays1.60.32 Apr 16
3M15:35British Masters Open Road Relay Championships2.40.614 May 16
5M26:32Sexarathon Lilleshall 51.10.813 Apr 16
12K41:53CAU Inter County Championships (Inc British Athletics Cross Challenge)2.70.512 Mar 16
HM77:23Ironbridge Half Marathon2.61.213 Mar 16
10K33:38Shrewsbury 10K1.01.220 Mar 16
parkrun16:35Telford parkrun # 1502.01.29 Apr 16
6M32:30Birmingham League Division 12.10.25 Dec 15
3.8M24:09Wrekin Relay (3 x 3.8)6.03.59 Jul 16
10K32:27Telford 10K0.00.913 Dec 15
HM71:14Lake Vyrnwy Half Marathon0.50.213 Sep 15
12K49:08ECCA Saucony English National Championships6.03.527 Feb 16
5K16:09Sexarathon Harper Scarper 5K1.60.62 Sep 15
HM72:58Ironbridge Half Marathon2.0-0.419 Apr 15
8.96K29:08Midland Men's 12 Stage Relays1.5-0.328 Mar 15
12K37:57CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-0.1-0.27 Mar 15
5M26:16Sexarathon Lilleshall 51.10.58 Apr 15
8K29:30British Masters Championships6.00.214 Mar 15
500015:47.4Athletics Direct Midland League Division 30.60.825 Apr 15
parkrun15:48Telford parkrun # 951.00.421 Feb 15
parkrun16:13Telford parkrun # 911.50.824 Jan 15
HM69:46Lake Vyrnwy Half Marathon0.3-0.614 Sep 14
10K33:11Severn Bridges 10K1.8-0.121 Sep 14
10K31:56Ellesmere 10K0.8-1.024 Aug 14
5.848K18:31Midland Men's 6 Stage Relays1.4-0.320 Sep 14
HM72:57Shrewsbury Half Marathon2.4-1.322 Jun 14
parkrun15:31Telford parkrun # 711.0-0.816 Aug 14
parkrun15:49Shrewsbury parkrun # 461.00.427 Sep 14
parkrun15:27Telford parkrun # 701.0-0.99 Aug 14
5K16:04Sexarathon Harper Scarper 5K1.60.13 Sep 14
5K15:44Sexarathon Vic Musgrove Fast 50.70.016 Jul 14
4.25M22:00Sexarathon Ironbridge 4.251.3-0.52 Jul 14
5K15:37BMAF 5K Championships1.2-0.815 Jun 14
3M15:27BMAF Relay Championships2.7-0.517 May 14
500015:52.7Serveline Midland League Division 31.00.06 Jul 14
30009:11.0Serveline Midland League Division 31.00.72 Aug 14
12K39:43ECCA English National Championships2.0-1.222 Feb 14
4M20:49Sexarathon Shropshire 41.3-0.14 Jun 14
parkrun15:51Telford parkrun # 621.00.031 May 14
HM74:50Ironbridge Half Marathon2.00.06 Apr 14
5K15:58Sexarathon Phoenix Flyer 5K1.20.021 May 14
11K37:23Inter County Championships2.6-0.78 Mar 14
5M26:14Sexarathon Lilleshall 51.2-0.29 Apr 14
12K41:34Midland Championships3.6-1.225 Jan 14
5.08M26:50Midland Men's 12 Stage Relays1.20.016 Mar 14
parkrun15:56Telford parkrun # 571.00.226 Apr 14
500016:02.3Serveline Midland League Division 30.80.64 May 14
10K32:06Telford 10K0.40.015 Dec 13
HM71:11Lake Vyrnwy Half Marathon0.7-0.115 Sep 13
10K33:23Seven Bridges 10K1.60.222 Sep 13
5.848K18:52Midland Masters' 6-Stage Relays1.9-0.321 Sep 13
parkrun15:55Telford parkrun # 311.00.519 Oct 13
parkrun16:02Telford parkrun # 331.00.82 Nov 13
HM72:51Shrewsbury Half Marathon1.20.223 Jun 13
30008:57.7Midland Veterans' League Cup B Final0.60.61 Sep 13
parkrun15:50Telford parkrun # 231.00.327 Jul 13
5K15:55Sexarathon Vic Musgrove Fast 50.90.617 Jul 13
2M10:07Shugborough Relays2.20.619 Jun 13
4M22:23Sexarathon Ironbridge 43.60.73 Jul 13
30009:12.6Plastics Plus Midland League Division 31.01.210 Aug 13
10K34:57RAF Shawbury Airfield 10K2.01.57 Jul 13
5K15:35Sexarathon Phoenix Flyer 5K0.50.315 May 13
4M20:51Sexarathon Shropshire 40.70.95 Jun 13
30009:21.0Midland Veterans' League North Division0.62.131 Jul 13
HM71:46Bath Half Marathon0.20.73 Mar 13
500016:18.7Plastics Plus Midland League Division 3 (rearranged)0.22.220 Jul 13
8.663K29:03ERRA Men's 12-Stage Relays (Long Legs)1.50.813 Apr 13
10K32:07Telford 10K0.30.116 Dec 12
HM71:00Bupa Great Birmingham Half Marathon0.40.721 Oct 12
HM76:07Ironbridge Half Marathon 3.031 Mar 13
8002:15.4Midland Veterans' League North Division0.61.231 Jul 13
HM71:21Semi Marathon International Pegasus1.00.210 Jun 12
4M22:15Sexarathon Ironbridge 44.00.627 Jun 12
10K33:14Aldridge 10K0.61.617 Jun 12
4M20:32Sexarathon Shropshire 40.80.830 May 12
500015:53.3Up & Running Midland League Division 30.61.41 Jul 12
5K16:10Sexarathon Vic Musgrove Fast 50.62.118 Jul 12
4.819K15:19BMAF Relay Championships2.30.612 May 12
5K16:24Sexarathon Harper Scarper 5K0.42.85 Sep 12
5K15:49Phoenix Flyer 5K0.11.816 May 12
5M27:00Lilleshall 51.02.018 Apr 12
10K31:45Telford 10K0.30.318 Dec 11
8.663K29:18ERRA National Men's 12-Stage Road Relays (Long Legs)1.21.914 Apr 12
500016:11.2Up & Running Midland League Division 30.62.15 May 12
30009:27.1Up & Running Midland League Division 31.02.727 May 12
HM71:11Bupa Birmingham Half Marathon0.80.323 Oct 11
30009:24.24Royal Air Force Life Time Vice Presidents Match1.02.521 Apr 12
5.848K18:45ERRA National 6 Stage Relays1.40.615 Oct 11
5M28:37Mad Jack's Five3.41.86 Nov 11
7M37:28Wenlock Olympian 71.80.210 Jul 11
10M55:01Llandudno 10 (inc Welsh Championships)1.31.022 May 11
4.819K15:16BMAF Relay Championships2.40.421 May 11
500015:53.1Up & Running Midland League Division 40.61.43 Jul 11
30009:21.7Midlands Veterans' League Final A0.62.74 Sep 11
HM72:12Ironbridge Half Marathon0.80.913 Mar 11
HM68:54EDF Birmingham Half Marathon0.5-0.724 Oct 10
500015:56.1Up & Running Midland League Division 40.61.57 May 11
10K31:56Telford 10K-0.10.923 Jan 11
5.848K18:11National 6 Stage Relays1.4-0.816 Oct 10
HM69:22Lake Vyrnwy Half Marathon0.6-1.012 Sep 10
5.847K18:25Midland Counties Men's 6 Stage Relays1.7-0.625 Sep 10
5K15:51Madeley Matchmaker 5K1.4-0.11 Sep 10
8.663K27:36ERRA National Men's 12 Stage Road Relays (Long Legs)1.8-1.417 Apr 10
10K31:47Bupa London 10,000 (10K)0.9-1.331 May 10
10K32:23Aldridge 10K1.2-0.513 Jun 10
10K32:40Telford 10K0.80.224 Jan 10
12K39:50McCain UK Cross Challenge inc World Trials & Inter Counties1.00.213 Mar 10
8.663K28:18Midland Counties Men's 12 Stage (Long Legs)1.6-0.320 Mar 10
10M53:58Wombourne Track & Trail 10 Mile0.20.85 Apr 10
30008:59.91RAF Invitation Match1.00.324 Apr 10
500015:28.5Up and Running Midland League Division 40.6-0.11 May 10
4.819K14:52National Masters' Relays2.2-1.015 May 10
5K15:45Severn Loop 5K0.80.327 Jun 10
500015:26.3Up and Running Midland League Division 40.6-0.23 Jul 10
5M29:23Mad Jack's 51.54.77 Nov 10

Order By:

EventTimeRaceDate
XC43:56Midland Cross Country Championships30 Jan 10
XC33:33North Wales League6 Feb 10
XC34:44Birmingham & District League13 Feb 10
XC35:12North Staffordshire League6 Nov 10
XC33:58Birmingham League Division 14 Dec 10
XC26:53BMAF Championships12 Mar 11
XC37:03Birmingham League Division 212 Nov 11
XC26:08British & Irish Masters' International26 Nov 11
XC32:36Shropshire County Championships7 Jan 12
XC30:19Birmingham League Division 214 Jan 12
XC39:17Midland Championships28 Jan 12
XC35:51Birmingham League Division 210 Nov 12
XC36:50North Staffordshire League17 Nov 12
XC29:24Grand Prix Express North Wales Senior League24 Nov 12
XC34:14Birmingham League Division 21 Dec 12
XC33:20Shropshire County Championships5 Jan 13
XC31:49Birmingham League Division 212 Jan 13
XC35:17Midland Championships26 Jan 13
XC27:55Midland Masters' Championships3 Feb 13
XC31:10Birmingham League Division 29 Feb 13
XC36:49Inter Counties Championships9 Mar 13
XC36:48Birmingham League Division 19 Nov 13
XC24:45British & Irish Masters' International16 Nov 13
XC34:17Birmingham League Division 17 Dec 13
XC36:09Shropshire County Championships4 Jan 14
XC28:37Birmingham League Division 111 Jan 14
XC33:31Grand Prix Express North Wales Senior League18 Jan 14
XC33:26Birmingham League Division 18 Feb 14
XC19:49Midland Counties Relay Championships18 Oct 14
XC34:20Birmingham League Division 18 Nov 14
XC25:38British and Irish Masters' International22 Nov 14
XC34:23Birmingham League Division 16 Dec 14
XC36:55Shropshire County Championships3 Jan 15
XC28:26Birmingham League Division 110 Jan 15
XC33:04Grand Prix Express North Wales Senior League31 Jan 15
XC31:24Birmingham League Division 17 Feb 15
XC36:05Birmingham League Division 17 Nov 15
XC32:09Birmingham League Division 113 Feb 16
XC30:32Grand Prix Express North Wales Senior League5 Nov 16
XC33:50Birmingham League Division 23 Dec 16
XC35:18Grand Prix Express North Wales Senior League4 Feb 17