HM | 73:54 | Worcester Half Marathon | 2.2 | -1.8 | 22 May 22 | +1 |
10K | 32:07 | North Midlands League | 0.7 | -2.8 | 15 Jan 22 | +2 |
5000 | 16:01.11 | National Athletics League - Premiership | 1.4 | -2.2 | 7 May 22 | +3 |
10K | 35:51 | North Midlands League | 5.1 | -3.2 | 13 Nov 21 | +4 |
5.08K | 16:33 | ERRA National Men's 12-Stage | 1.9 | -2.1 | 9 Apr 22 | +5 |
5M | 26:20 | Notts AAA Summer League | 1.0 | -1.2 | 11 May 22 | |
10K | 36:13 | North Midlands League | 4.6 | -2.3 | 4 Dec 21 | |
3.165M | 16:41 | Midland Counties Men's 12-Stage Relays | 1.6 | -1.6 | 26 Mar 22 | |
10K | 34:30 | North Midlands League | 3.4 | -2.9 | 16 Oct 21 | |
5K | 17:19 | ECCA Saucony English National Relay Championships | 4.2 | -2.1 | 6 Nov 21 | |
3000 | 9:38.4 | Midland Veterans League East | 1.9 | 0.4 | 18 May 22 | |
parkrun | 16:39 | Rushcliffe parkrun # 426 | 1.2 | -0.6 | 19 Mar 22 | |
HM | 75:14 | Forest of Dean Autumn Trails Half Marathon | 2.0 | -2.0 | 26 Sep 21 | |
6K | 19:45 | Midland Counties Relay Championships | 1.8 | -2.0 | 23 Oct 21 | |
6M | 32:51 | Launde 6 | 2.5 | -1.2 | 22 Aug 21 | |
Mile | 4:56.0 | Midland Veterans League East | 1.4 | 0.4 | 27 Apr 22 | |
12.9K | 50:30 | ECCA Saucony English National Championships | 6.9 | -0.5 | 22 Feb 20 | |
parkrun | 16:30 | Dishley, Loughborough parkrun # 87 | 1.8 | -1.5 | 18 Sep 21 | |
10K | 36:40 | North Midlands League | 5.9 | -1.5 | 7 Dec 19 | |
12K | 41:16 | Midland Counties Championships | 1.9 | -0.3 | 25 Jan 20 | |
8K | 26:06 | British & Irish Masters' International | 1.4 | -0.9 | 16 Nov 19 | |
800 | 2:23.5 | Midland Veterans League East | 2.0 | 2.3 | 18 May 22 | |
3000 | 9:18.2 | Midland League - Leics/Notts | 1.2 | 0.1 | 20 Jun 21 | |
3000 | 9:33.6 | Midland Veterans League - East | 2.0 | 0.3 | 9 Jun 21 | |
10M | 54:22 | LRRL John Fraser 10 | 1.3 | -1.0 | 8 Sep 19 | |
6K | 19:15 | Midland Counties Relay Championships | 1.4 | -1.0 | 19 Oct 19 | |
7M | 37:10 | Midland Counties Championships | 0.0 | 0.2 | 30 Nov 19 | |
5K | 18:13 | ECCA Saucony English National Relay Championships | 6.3 | -0.6 | 2 Nov 19 | |
5.88K | 19:06 | Midland Counties Men's 6-Stage Relays | 1.9 | -1.0 | 21 Sep 19 | |
5.848K | 19:12 | ERRA Men's National 6-Stage Relays | 1.8 | -0.5 | 6 Oct 19 | |
3000 | 9:22.2 | Midland Veterans' League Division East | 2.6 | -0.5 | 7 Aug 19 | |
10K | 33:02 | Prestwold 10K | 1.2 | -0.5 | 23 Jun 19 | |
5000 | 15:47.9 | Tim Wealthall Miles & Richard Belton 5000m Open | 1.0 | -0.5 | 19 Jul 19 | |
1500 | 4:30.44 | Midland Veterans' League Cup Final | 3.4 | -0.5 | 31 Aug 19 | |
parkrun | 16:22 | Dishley, Loughborough parkrun # 59 | 1.5 | 0.3 | 24 Aug 19 | |
3000 | 9:13.0 | Midland League Division 1 | 1.5 | 0.0 | 4 Aug 19 | |
3000 | 9:14.4 | Midland League Division 1 | 1.5 | 0.1 | 16 Jun 19 | |
5000 | 15:51.0 | Midland League Division 1 | 1.0 | -0.3 | 19 May 19 | |
3000 | 9:09.94 | British Athletics League Division 2 | 1.5 | -0.2 | 9 Jun 19 | |
3000 | 9:29.1 | Midland Veterans' League Division East | 2.7 | -0.2 | 29 May 19 | |
3.16M | 16:18 | ERRA National Men's 12-Stage Relays | 1.6 | -0.3 | 6 Apr 19 | |
1500 | 4:25.7 | Midland League Division 1 | 1.5 | 0.7 | 4 Aug 19 | |
3.165M | 16:20 | Midland Counties Men's 12-Stage Relays | 1.4 | -0.1 | 23 Mar 19 | |
10K | 33:18 | Leicestershire & Rutland County Championships | 2.3 | -1.0 | 5 Jan 19 | |
800 | 2:23.7 | Midland Veterans League - East | 1.4 | 3.5 | 9 Jun 21 | |
12K | 42:07 | ECCA Saucony English National Championships | 2.7 | 0.2 | 23 Feb 19 | |
12K | 42:47 | Midland Counties Championships | 3.5 | 0.0 | 26 Jan 19 | |
parkrun | 16:04 | Dishley, Loughborough parkrun # 24 | 2.2 | -0.7 | 29 Dec 18 | |
8K | 26:38 | British & Irish Masters' International | 2.3 | -0.5 | 17 Nov 18 | |
800 | 2:18.30 | Midland Veterans' League Cup Final | 2.0 | 1.9 | 31 Aug 19 | |
Mile | 4:51.8 | Midland Veterans' League Division East | 1.9 | 0.9 | 1 May 19 | |
1500 | 4:32.5 | Midland League Division 1 | 1.4 | 1.8 | 19 May 19 | |
800 | 2:18.6 | Midland Veterans' League Division East | 2.6 | 1.4 | 29 May 19 | |
5K | 16:27 | ECCA Saucony English National Relay Championships | 2.8 | -0.5 | 3 Nov 18 | |
5.88K | 18:36 | Midland Counties Men's 6-Stage Relays | 1.2 | -0.7 | 22 Sep 18 | |
5.88K | 18:45 | ERRA Men's National 6-Stage Relays | 1.4 | -0.6 | 6 Oct 18 | |
5000 | 15:50.55 | WMA - World Masters Championships | 1.8 | -0.8 | 12 Sep 18 | |
parkrun | 15:42 | Braunstone parkrun # 397 | 2.2 | -1.6 | 23 Jun 18 | |
5000 | 15:39.63 | British Athletics League Division 3 | 1.6 | -1.1 | 4 Aug 18 | |
3000 | 9:02.73 | Charnwood AC Open Series | 1.1 | 0.0 | 25 Aug 18 | |
3000 | 9:04.2 | Midland Veterans' League Division East | 2.1 | -0.9 | 4 Jul 18 | |
5000 | 15:40.04 | British Athletics League Division 3 | 1.6 | -1.0 | 2 Jun 18 | |
parkrun | 19:49 | Witney parkrun # 48 | 6.0 | 3.6 | 2 Mar 19 | |
5000 | 16:02.2 | Midland League Division 1 | 1.4 | 0.0 | 8 Jul 18 | |
12K | 43:39 | Midland Counties Championships | 5.5 | -0.6 | 27 Jan 18 | |
3M | 15:18 | Livingston Relays | 1.8 | 0.7 | 29 Apr 18 | |
3000 | 9:23.3 | Midland Veterans' League Division East | 1.9 | 0.6 | 16 May 18 | |
5.38M | 29:01 | ERRA National Men's 12-Stage Relays | 1.6 | 0.9 | 14 Apr 18 | |
5.38M | 28:49 | Midland Counties Men's 12-Stage Relays | 1.3 | 0.9 | 17 Mar 18 | |
1500 | 4:26.4 | Midland League Division 1 | 1.8 | 0.5 | 8 Jul 18 | |
7M | 35:47 | Midland Counties 5/7 Mile Championships | 0.6 | -0.5 | 18 Nov 17 | |
10K | 32:14 | North Midlands League | 2.1 | -1.3 | 14 Oct 17 | |
1500 | 4:29.0 | Midland Veterans' League Division East | 2.5 | -0.1 | 25 Apr 18 | |
1500 | 4:26.7 | Midland Veterans' League Division East | 1.5 | 0.8 | 13 Jun 18 | |
10K | 41:45 | Leicestershire & Rutland County Championships | 10.0 | 0.8 | 6 Jan 18 | |
3000 | 9:14.80 | Charnwood AC Open Series | 0.7 | 1.9 | 8 Apr 18 | |
10M | 53:32 | John Fraser 10 | 1.2 | -0.2 | 3 Sep 17 | |
5.88K | 18:28 | ERRA Men's National 6-Stage Relays | 1.4 | -0.5 | 7 Oct 17 | |
parkrun | 16:00 | Rushcliffe parkrun # 261 | 1.8 | 0.2 | 30 Sep 17 | |
10K | 33:49 | Benidorm 10K | 0.8 | 1.7 | 26 Nov 17 | |
800 | 2:15.9 | Midland Veterans' League Division East | 0.6 | 2.0 | 16 May 18 | |
HM | 70:48 | Sleaford Half Marathon | 1.2 | -0.6 | 7 May 17 | |
6M | 31:15 | Swithland 6 | 1.2 | -0.2 | 4 Jun 17 | |
10K | 33:49 | Prestwold 10K | 1.7 | 0.8 | 18 Jun 17 | |
12K | 43:36 | ECCA Saucony English National Championships | 5.6 | -0.7 | 25 Feb 17 | |
5.08K | 16:14 | ERRA National Men's 12-Stage Relays | 1.9 | 0.0 | 8 Apr 17 | |
14.8K | 52:33 | Midland Counties Championships | 3.8 | -0.2 | 28 Jan 17 | |
5K | 16:52 | ECCA Saucony English National Relay Championships | | 3.9 | 4 Nov 17 | |
10K | 32:49 | North Midlands League | 2.2 | -0.8 | 3 Dec 16 | |
HM | 70:52 | Keyworth Turkey Trot Half Marathon | 0.7 | 0.0 | 11 Dec 16 | |
6M | 32:48 | Kibworth 6 | 2.1 | 0.7 | 12 Feb 17 | |
9.7K | 32:41 | North Midlands League | 3.3 | -0.9 | 15 Oct 16 | |
10K | 34:19 | North Midlands League | 3.2 | -0.1 | 12 Nov 16 | |
6K | 20:58 | Midland Counties Relay Championships | 5.3 | -0.5 | 22 Oct 16 | |
2.5M | 12:36 | Notts AC Christmas Relays (4 x 2.5) | 1.7 | 0.7 | 27 Dec 16 | |
parkrun | 16:05 | Rushcliffe parkrun # 221 | 1.3 | 0.9 | 24 Dec 16 | |
5.88K | 18:24 | ERRA Men's National 6-Stage Relays | 1.1 | -0.3 | 8 Oct 16 | |
5.88K | 18:41 | Midland Counties Men's 6-Stage Relays | 1.6 | -0.3 | 24 Sep 16 | |
5K | 16:34 | ECCA Saucony English National Relay Championships | 2.9 | 0.3 | 5 Nov 16 | |
10M | 54:45 | John Fraser 10 (Inc Leicestershire Championships) | 1.1 | 0.7 | 4 Sep 16 | |
HM | 69:31 | North Lincolnshire Half Marathon | 0.6 | 0.0 | 15 May 16 | |
5.38M | 27:44 | ERRA National Men's 12-Stage Relays | 1.5 | -0.1 | 16 Apr 16 | |
3000 | 9:11.92 | Coventry Godiva Classic Open (inc Midland 3000m Championships) | 1.5 | 0.9 | 20 Aug 16 | |
8.65K | 28:03 | Midland Men's 12-Stage Relays | 1.6 | 0.3 | 2 Apr 16 | |
3000 | 9:15.9 | Athletics Direct Midland League Division 2 | 1.7 | 0.9 | 4 Jun 16 | |
parkrun | 15:47 | Colwick parkrun # 256 | 1.0 | 1.0 | 7 May 16 | |
12K | 40:33 | Midland Championships | 2.0 | 0.7 | 30 Jan 16 | |
10K | 36:33 | North Midlands League | 4.8 | 1.2 | 16 Jan 16 | |
6M | 32:50 | Leicestershire Winter Series | 1.6 | 1.8 | 24 Jan 16 | |
parkrun | 26:36 | Dishley, Loughborough parkrun # 50 | 1.6 | 20.5 | 22 Jun 19 | |
9.5K | 32:32 | North Midlands League | 3.6 | 0.1 | 10 Oct 15 | |
12K | 47:16 | ECCA Saucony English National Championships | 6.0 | 2.6 | 27 Feb 16 | |
5K | 16:31 | ECCA Saucony English National Relay Championships | 2.8 | 0.9 | 31 Oct 15 | |
5M | 25:27 | Notts 5 | 1.1 | 0.0 | 22 Jul 15 | |
5.848K | 18:37 | Midland Counties Men's 6-Stage Relays | 1.4 | 0.6 | 19 Sep 15 | |
5.848K | 18:47 | ERRA Men's National 6-Stage Relays | 1.3 | 1.0 | 3 Oct 15 | |
6M | 30:55 | Whissendine 6 | 1.0 | 0.2 | 26 Jun 15 | |
10K | 35:11 | Crossdale 10K | 2.6 | 2.0 | 20 Sep 15 | |
3000 | 9:04.33 | Charnwood AC Open Meeting | 1.4 | 1.0 | 19 Aug 15 | |
2.5M | 13:07 | Notts AC Christmas Relays (4 x 2.5) | 1.2 | 3.3 | 27 Dec 15 | |
5000 | 15:18.7 | Athletics Direct Midland League Division 2 | 1.0 | 0.0 | 25 Apr 15 | |
5M | 26:45 | Worthington 5 | 1.2 | 1.7 | 14 Jul 15 | |
10000 | 32:47.20 | Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships) | 0.6 | 1.4 | 16 May 15 | |
5.14K | 15:47 | ERRA National Men's 12-Stage Relays | 1.1 | -0.1 | 11 Apr 15 | |
5M | 26:54 | Race Team Alfie 5 | -0.2 | 3.3 | 13 Sep 15 | |
5.14K | 15:54 | Midland Men's 12 Stage Relays | 0.9 | 0.4 | 28 Mar 15 | |
12K | 44:05 | ECCA Saucony English National Championships | 5.2 | 0.7 | 21 Feb 15 | |
6M | 32:22 | Leicestershire Winter Series Race 2 6 | 2.0 | 0.8 | 8 Mar 15 | |
HM | 71:29 | Keyworth Turkey Trot Half Marathon | 0.6 | 1.0 | 14 Dec 14 | |
10K | 35:35 | Prestwold 10K | 1.0 | 4.0 | 21 Jun 15 | |
5.25M | 31:33 | Derby Runner League | | 7.2 | 6 Dec 15 | |
2.5M | 13:01 | Notts AC Christmas Relays (4 x 2.5) | 2.8 | 1.4 | 27 Dec 14 | |
10K | 31:00 | Bupa Great Manchester 10K | 1.4 | -2.0 | 18 May 14 | |
5.848K | 18:35 | ERRA Men's National 6 Stage Relays | 1.5 | 0.4 | 4 Oct 14 | |
10K | 32:05 | Prestwold 10K | 1.5 | -0.3 | 22 Jun 14 | |
5.848K | 18:43 | Midland Men's 6 Stage Relays | 1.4 | 0.8 | 20 Sep 14 | |
6M | 31:07 | Whissendine 6 | 1.0 | 0.4 | 11 Jul 14 | |
5000 | 15:16.55 | British Athletics League Division 2 | 0.9 | 0.0 | 5 Jul 14 | |
10M | 56:04 | John Fraser 10 | 1.2 | 2.0 | 7 Sep 14 | |
3000 | 8:50.30 | Coventry Godiva Classic inc Midland 3000m Championships | 0.6 | 0.9 | 19 Jul 14 | |
10K | 39:20 | Clawson 10K Challenge | 3.0 | 5.9 | 10 May 15 | |
5000 | 15:40.7 | Serveline Midland League Division 1 | 1.0 | 0.8 | 6 Jul 14 | |
12K | 39:02 | ECCA English National Championships | 2.0 | -1.5 | 22 Feb 14 | |
10000 | 31:33.9 | Leicestershire & Rutland County 10,000m Championships | 0.0 | -0.2 | 23 Apr 14 | |
3M | 14:43 | Livingston Relays | 1.4 | -0.4 | 27 Apr 14 | |
4.3K | 13:18 | ERRA National Men's 12 Stage Relays | 2.3 | -0.7 | 5 Apr 14 | |
2.69M | 13:32 | Midland Men's 12 Stage Relays | 2.6 | -0.6 | 16 Mar 14 | |
12K | 41:15 | Midland Championships | 3.6 | -1.1 | 25 Jan 14 | |
5M | 25:44 | Weston Run 5 | 1.0 | -0.3 | 9 Mar 14 | |
3000 | 8:52.76 | Charnwood AC Open Meeting | 0.0 | 1.7 | 4 Jun 14 | |
14M | 81:32 | Tywyn Race The Train 14 | 4.7 | -1.4 | 17 Aug 13 | |
2.4M | 12:35 | Notts AC Christmas Relays (4 x 2.75) | 3.8 | -0.1 | 27 Dec 13 | |
HM | 73:19 | Keyworth Turkey Trot Half Marathon | 1.1 | 0.6 | 8 Dec 13 | |
5.848K | 18:23 | Midland Men's 6-Stage Relays | 1.8 | -0.7 | 21 Sep 13 | |
5.848K | 18:27 | ERRA Men's National 6-Stage Relays | 1.7 | -0.5 | 12 Oct 13 | |
HM | 70:00 | North Lincolnshire Half Marathon | 0.6 | -0.1 | 28 Apr 13 | |
5000 | 15:27.3 | Plastics Plus Midland League Division 1 | 1.0 | -0.1 | 7 Jul 13 | |
3000 | 8:59.75 | Charnwood Open Graded Meeting | 1.0 | 0.7 | 7 Aug 13 | |
3M | 14:59 | Holme Pierrepont Grand Prix 5K | 1.4 | 0.4 | 27 Jun 13 | |
5000 | 15:19.4 | Plastics Plus Midland League Division 1 | 0.6 | 0.0 | 18 May 13 | |
3000 | 9:00.45 | Plastics Plus Midland League Division 1 | 1.0 | 0.8 | 9 Jun 13 | |
5M | 26:40 | Nottinghamshire Summer League | 0.7 | 1.8 | 8 May 13 | |
5M | 25:29 | Notts 5 | 0.8 | 0.0 | 18 Jul 12 | |
5M | 26:18 | Worthington 5 | 2.0 | -0.1 | 26 Jun 12 | |
8.663K | 27:02 | ERRA National Men's 12-Stage Road Relays (Long Legs) | 1.2 | -1.1 | 14 Apr 12 | |
8.663K | 27:24 | Midland Men's 12-Stage Relays (Long Legs) | 1.1 | -0.5 | 31 Mar 12 | |
10K | 31:48 | Markfield 10K | 1.1 | -0.6 | 11 Mar 12 | |
3000 | 8:59.7 | Up & Running Midland League Division 1 | 1.0 | 0.8 | 27 May 12 | |
10M | 51:54 | Bupa Great South Run 10 | 1.0 | -0.9 | 30 Oct 11 | |
3000 | 9:25.5 | Up & Running Midland League Division 7 | 0.6 | 2.9 | 4 Aug 12 | |
6M | 31:28 | Barrow 6 | 0.1 | 1.4 | 29 Jan 12 | |
5.847K | 18:11 | Midland Road Relay Championships | 1.7 | -0.9 | 24 Sep 11 | |
5.848K | 18:10 | ERRA National 6 Stage Relays | 1.4 | -0.7 | 15 Oct 11 | |
1500 | 4:39.1 | Up & Running Midland League Division 7 | 0.6 | 3.8 | 4 Aug 12 | |
5M | 26:00 | Joy Cann 5 | 1.3 | 0.2 | 3 Aug 11 | |
6M | 30:12 | Swithland 6 | 0.3 | -0.3 | 12 Jun 11 | |
800 | 2:18.8 | Up & Running Midland League Division 7 | 0.0 | 4.9 | 4 Aug 12 | |
8.663K | 27:34 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | -0.9 | 9 Apr 11 | |
HM | 76:17 | Mansfield Half Marathon | 2.4 | 1.2 | 26 Jun 11 | |
8.663K | 27:35 | Midlands Men's 12 Stage Relays (Long Legs) | 1.1 | -0.3 | 19 Mar 11 | |
3000 | 8:49.78 | Charnwood AC Graded Open | 1.0 | 0.1 | 4 May 11 | |
5M | 24:57 | Ashby 5 | 1.4 | -1.4 | 17 Jan 10 | |
6M | 31:29 | Barrow 6 | 0.8 | 0.6 | 24 Jan 10 | |
26.2K | 1:27:14 | England Kilomathon 26.2K | 0.8 | -0.8 | 14 Mar 10 | |
4.819K | 15:02 | Midland Counties Men's 12 Stage (Short Legs) | 2.8 | -0.7 | 20 Mar 10 | |
8.663K | 26:38 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -2.2 | 17 Apr 10 | |
5000 | 15:19.7 | Up and Running Midland League Division 1 | 0.6 | 0.0 | 1 May 10 | |
10K | 31:22 | Prestwold 10K | 1.2 | -1.2 | 27 Jun 10 | |
5000 | 15:11.05 | British Athletics League Division 2 | 1.0 | -0.7 | 3 Jul 10 | |
7M | 37:07 | Hungarton 7 | 2.0 | -0.5 | 7 Jul 10 | |
3000 | 8:59.1 | Charnwood Open | 1.0 | 0.7 | 11 Aug 10 | |
10K | 31:22 | Goodrich 10K (inc BMAF Champs) | 1.2 | -1.2 | 12 Sep 10 | |
5.847K | 18:01 | Midland Counties Men's 6 Stage Relays | 1.7 | -1.3 | 25 Sep 10 | |
5.848K | 17:59 | National 6 Stage Relays | 1.4 | -1.1 | 16 Oct 10 | |
HM | 71:04 | Keyworth Turkey Trot Half Marathon | 1.0 | -0.1 | 12 Dec 10 | |
6M | 30:56 | Barrow 6 | 0.4 | 0.4 | 23 Jan 11 | |
6M | 50:37 | Kibworth 6 | 1.4 | 19.4 | 20 Mar 11 | |