Emma Clayton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

parkrun19:25Chevin Forest parkrun # 145.40.04 Dec 21+1
7M46:48Chevin Chase 75.4-4.526 Dec 21+2
5.5K21:19West Yorkshire League3.20.030 Oct 21+3
8K31:55Northern Counties Championships4.51.025 Jan 20+4
10K40:51Guiseley Gallop 10K5.02.321 Apr 19+5
3.16M18:05ERRA National Women's 6-Stage Relays2.01.36 Apr 19
7M47:43Chevin Chase 74.54.126 Dec 18
5.4K21:52Northern Counties Women's 4-Stage Relays6.32.123 Sep 18
10K35:0610 km Parelloop TOP Run1.60.918 Mar 18
parkrun17:35Woodhouse Moor parkrun # 5513.01.110 Mar 18
8K31:17ECCA Saucony English National Championships5.02.324 Feb 18
8K32:32Northern Counties Championships6.72.127 Jan 18
10K33:50Age UK Leeds Abbey Dash 10K0.40.85 Nov 17
8.1K29:57British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.61.425 Nov 17
2M12:12Northern Counties Relay Championships7.21.921 Oct 17
5.75K20:24West Yorkshire League2.12.014 Oct 17
4.33K15:00ERRA Women's National 4-Stage Relays2.62.17 Oct 17
10K35:09Harrogate Town Centre 10K1.41.22 Jul 17
10K35:12Darlington 10K0.81.813 Aug 17
5K21:00Northern Counties Women's 4-Stage Relays8.62.716 Sep 17
5K16:52Sale Sizzler 5K Series0.61.920 Jul 17
5K16:57Ipswich Building Society Twilight 5K0.12.618 Aug 17
5K16:32Doncaster Town Centre 5K0.11.712 Jul 17
10K33:55Salford 10K0.40.914 Apr 17
30009:34.34Trafford AC Grand Prix0.71.813 Jun 17
5.08K17:19ERRA National Women's 6-Stage Relays1.91.08 Apr 17
15004:27.85BMC Regional Races0.81.512 Jun 17
500016:33.95BMC Grand Prix0.31.613 May 17
500016:50.11BMC Grand Prix0.12.427 May 17
5.2K17:28Northern Women's 6-Stage Relays0.81.525 Mar 17
10K34:44Trafford 10K0.51.65 Mar 17
10K35:25Cardiff Bay 10K0.72.22 Apr 17
5K16:40Mid Cheshire 5K-0.12.228 Apr 17
parkrun17:35Leeds parkrun # 4982.91.225 Feb 17
parkrun17:41Leeds parkrun # 4872.22.124 Dec 16
30009:11.23Trafford AC Grand Prix1.2-0.219 Jul 16
10M78:23Harrogate Haverah 107.07.824 Sep 17
6.99K27:54British Athletics Cross Challenge5.43.022 Jan 17
500015:49.83BMC Grand Prix0.6-0.49 Jul 16
5K16:06Ipswich Building Society Twilight 5K0.60.25 Aug 16
1000033:28.33Highgate Harriers Night of the 10,000m PBs (inc England Athletics & UK Championships0.80.021 May 16
500016:06.93British Championships0.80.126 Jun 16
30009:14.80Trafford AC Grand Prix0.60.69 Aug 16
500016:07.47IAAF Diamond League0.80.15 Jun 16
5.38M29:36ERRA National Women's 6-Stage Relays1.6-1.016 Apr 16
10K34:25Great Birmingham 10K1.5-1.01 May 16
500015:44.38BMC Grand Prix0.0-1.314 May 16
4.5M30:36PECO League6.04.718 Dec 16
10K35:23SPAR Great Ireland Run1.40.210 Apr 16
10K40:14Guiseley Gallop 10K6.00.627 Mar 16
4M22:18Northern Women's 6-Stage Relays1.20.52 Apr 16
8.1K28:27British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.928 Nov 15
5K16:37Podium 5K0.60.12 Jan 16
3K9:40ECCA Saucony English National Relay Championships2.4-0.831 Oct 15
8K27:24Cross Internacional de Atapuerca0.80.015 Nov 15
6K22:45Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.11.29 Jan 16
2M12:00Leeds University Relays6.01.15 Dec 15
5.82K21:33Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.87 Nov 15
5K16:23Podium 5K0.6-0.415 Aug 15
10K33:56Morrisons Great Manchester 10K0.6-0.410 May 15
2M12:24Leeds University Relays6.02.45 Dec 15
10K34:15Brighton Marathon Weekend 10K0.8-0.212 Apr 15
8K28:33Northern Championships3.7-1.124 Jan 15
4.6M25:51Northern Women's 6-Stage Relays2.4-0.528 Mar 15
30009:39.47Trafford AC Grand Prix1.60.25 May 15
HM2:15:44Scott Snowdonia Trail Half Marathon10.016.323 Jul 17
8.1K27:27British Athletics Cross Challenge (inc European Trials)1.8-1.229 Nov 14
8K26:11CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.50.97 Mar 15
6K23:04Great Edinburgh XCountry (inc Scottish Inter-District)5.80.310 Jan 15
6.9K26:39British Athletics Cross Challenge5.20.818 Jan 15
2M11:51Northern Counties Relay Championships 6.617 Oct 15
30009:12.62Trafford Grand Prix0.8-0.96 Aug 13
10K33:49Bristol 10K0.5-1.25 May 13
30009:17.46Trafford Grand Prix0.5-0.314 May 13
10K35:07SPAR Great Ireland Run 10K (Inc AAI Champs)1.6-0.914 Apr 13
parkrun17:00Leeds parkrun # 2811.2-0.216 Feb 13
10K39:04Karrimor Great Trail Challenge 11K3.02.59 Jun 13
30009:28.67Trafford Grand Prix (Distance & Throws only)0.9-0.621 Aug 12
500016:47.23Aviva British Championships inc. Olympic Trials1.4-0.924 Jun 12
30009:36.2BAL Super8 Cup 2012 Women0.60.221 Jul 12
30009:24.75Trafford Grand Prix (Distance & Throws only)0.6-0.829 May 12
10K37:01Karrimor Great Trail Challenge Elite Races2.20.517 Jun 12
15004:27.54Trafford Grand Prix (Distance & Throws only)0.40.024 Jul 12
15004:34.39Trafford Grand Prix (Distance & Throws only)0.80.621 Aug 12
parkrun16:40York parkrun # 141.0-1.721 Apr 12
500016:37.27BMC Grand Prix0.10.09 Jun 12
30009:28.23Trafford Grand Prix0.3-0.31 May 12
10K37:03Wakefield Hospice City 10K1.6-0.428 Mar 10
300010:32.89RAF Invitation Match1.01.824 Apr 10
30009:49.19Yorkshire & Humberside County Championships0.7-1.58 May 10
5K17:37Pennine Lancashire 5K0.40.411 Jul 10
10K36:00Leeds Abbey Dash 10K0.2-0.221 Nov 10
8.1K29:50McCain UK Cross Challenge (inc European Trials)1.40.027 Nov 10
30009:38.60Trafford Grand Prix0.7-1.43 May 11
10K35:36Bupa Great Manchester Run 10K0.4-0.115 May 11
6.4K23:03Lotto Cross Cup1.40.312 Feb 12

Order By:

XC21:24Yorkshire & Humberside County Championships20 Feb 10
ZMR1:34:24McCain UK Mountain Running Challenge (inc Inter Counties)22 May 10
ZMR56:55WMRA Grand Prix2 Oct 10
XC24:19Yorkshire & Humberside County Championships9 Jan 11
XC20:01Leeds Varsity Cross Country22 Jan 11
XC32:46Northern Cross Country Championships29 Jan 11
XC26:25English National Championships19 Feb 11
5K24:06Italian Mountain Running Championships22 May 11
ZMR52:22Montée du Grand-Ballon2 Jun 11
ZMR56:07McCain UK Mountain Running Challenge & European Trial12 Jun 11
8.5K50:53European Uphill Mountain Running Championships10 Jul 11
ZMR39:38UKA World Mountain Running Trials13 Aug 11
8.77K43:22WMRA World Championships11 Sep 11
10K53:30.3World Mountain Running Grand Prix - Tek na Šmarno Goro1 Oct 11
XC21:22Yorkshire County Championships7 Jan 12
XC21:25Leeds Met Carnegie vs University of Leeds Varsity21 Jan 12
XC31:51Northern Championships28 Jan 12
XC29:14English National Championships25 Feb 12
XC28:44CAU Inter County Championships10 Mar 12
FELL52:35Lad's Leap Fell Race17 Mar 12
ZMR49:11Montee Du Grand Ballon17 May 12
FELL36:02UK European Championship Trial2 Jun 12
8.3K40:27European Mountain Running Championships7 Jul 12
ZMR99:44Gorski Tek Na Grintovec29 Jul 12
ZMR65:36.3Harakiri Berglauf5 Aug 12
8.8K52:14World Mountain Running Championship2 Sep 12
XC10:38ECCA National Relays3 Nov 12
XC29:19McCain UK Cross Challenge Series24 Nov 12
XC11:40Leeds University Relays1 Dec 12
XC12:11Leeds University Relays1 Dec 12
XC26:13Cross Internacional de Venta de Baños16 Dec 12
XC21:47Yorkshire County Championships5 Jan 13
XC19:43McCain UK Cross Challenge Series (Inc NI Senior Champs)12 Jan 13
XC31:02Northern Championships26 Jan 13
XC30:54English National Championships23 Feb 13
FELL42:03Ilkley Moor (5M/1316ft)24 Feb 13
XC27:41CAU Inter County Championships9 Mar 13
FELL54:33Settle Hills Intercounties Championships (7M/1312ft)19 May 13
ZMR50:41UK European Championship Trial (uphill Only)25 May 13
8.8K55:16European Mountain Running Championships6 Jul 13
ZMR46:49Castle Mountain Running21 Jul 13
FELL44:25World Mountain Running Championship Trial Races11 Aug 13
FELL32:59Round Latrigg (5.5M/801ft)21 Aug 13
9.08K43:12WMRA World Mountain Running Championships8 Sep 13
XC25:19British Athletics Cross Challenge27 Oct 13
FELL45:35CAU Inter Counties Fell Championships (7.9M/1686ft)18 May 14
FELL37:42European Championships Trial14 Jun 14
8.1K41:42European Mountain Running Championships12 Jul 14
FELL34:09Snowdon Super Cup19 Jul 14
FELL39:48BA World Championships Trial (Uphill)9 Aug 14
FELL7:49Ilkley Incline (1M/561ft)3 Sep 14
8.4K50:11World Mountain Running Championships14 Sep 14
ZFL45:09British Fell Relay Championships19 Oct 14
XC19:37West Yorkshire League2 Nov 14
XC25:04Up and Running South Yorkshire League16 Nov 14
FELL40:29CAU British Inter-Counties Championships16 May 15
ZMR51:16La Montee du Grand Ballon14 Jun 15
8.25K53:36European Mountain Running Championships4 Jul 15
ZMR37:55British Mountain Running Championships and World Trials22 Aug 15
8.9K38:33World Mountain Running Championships 8.9K Senior Women19 Sep 15
XC31:14Yorkshire County Championships7 Jan 17
XC20:46West Yorkshire League29 Oct 17
Mar5:27:19Marathon du Mont-Blanc1 Jul 18
10K54:19Smarna Gora Mountain Running Race12 Oct 19