Kerry O'Flaherty
Windsor Slough Eton & Hounslow
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2018 competition runs until September 2018

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Distance or
Time  Hrs  Mins  Secs

10K34:35Jimmy's 10K0.90.017 Mar 19+
15004:22.44AIT Grand Prix0.50.613 Feb 19+
parkrun17:24Castlewellan parkrun # 652.60.21 Jan 19+
15004:23.65AAI Indoor Games0.50.82 Feb 19+
8K28:28Irish Life Health Irish & Even Age Cross Country Championships2.20.325 Nov 18+
15004:26.58IFAM0.51.210 Feb 19
15004:29.03Irish Life Health Senior Indoor Championship0.51.517 Feb 19
parkrun17:56Poolbeg parkrun # 613.00.927 Oct 18
15004:26.99AAI Senior Championships0.61.129 Jul 18
10K33:57Run with Catherina 10K0.00.228 Apr 18
15004:46.85Irish Life Health Senior Indoor Championship0.54.016 Feb 19
10K35:00Great Ireland Run 10K1.30.015 Apr 18
15004:34.46AAI Senior Championships0.62.228 Jul 18
5K16:13Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship)0.2-0.121 Mar 18
8K26:50Cross Internacional de Atapuerca1.8-1.712 Nov 17
30009:20.01Irish Life Health National Senior Indoor Championships0.50.817 Feb 18
8.16K28:35SPAR European Cross Country Championships2.2-0.610 Dec 17
3K9:35Armagh International Road Races1.31.015 Feb 18
1K3:10Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.513 Jan 18
8K28:28Irish Life Health Irish Juvenile / Junior / Senior Even Age Cross Country Championships2.4-0.126 Nov 17
1M6:04Mill Hill Mile6.05.04 Sep 18
15004:29.98Irish Life Health National Senior Indoor Championships0.51.918 Feb 18
parkrun17:18Castlewellan parkrun # 121.51.016 Dec 17
15004:35.53Irish Life Health National Senior Indoor Championships0.52.717 Feb 18
10K34:38Great Ireland Run 10K1.0-0.29 Apr 17
5K16:18Deep RiverRock Queen’s 5K0.4-0.129 Mar 17
parkrun18:37Bath Skyline parkrun # 1661.44.02 Dec 17
5K17:49Eoin Farrell & James Miskelly Memorial 5K1.62.129 Jul 17
500016:32.56BMC Grand Prix0.20.713 May 17
15004:14.63AIT Grand Prix0.5-0.215 Feb 17
15004:16.04AAI Games0.50.05 Feb 17
3K9:22Armagh International Road Races0.90.616 Feb 17
30009:18.06Sale Harriers Open Series0.50.729 Jan 17
30009:19.51British Athletics Indoor Team Trials0.50.811 Feb 17
30009:12.86BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.50.44 Jan 17
1K3:04Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.17 Jan 17
5K16:33Nos Galan Races0.50.431 Dec 16
15004:20.86Irish Life Health National Senior Indoor Championships 1.119 Feb 17
7.97K27:35SPAR European Cross Country Championships1.0-0.211 Dec 16
8K28:23AAI Senior & Even Age Group Championships1.40.427 Nov 16
6K21:22Athletics Ireland Autumn Open2.21.016 Oct 16
10K34:20Titanic Quarter 10K0.4-0.310 Apr 16
30009:11.17GloHealth National Senior Indoors0.50.227 Feb 16
10K34:49Jimmy’s 10K0.9-0.313 Mar 16
15004:16.30AIT International Grand Prix0.50.017 Feb 16
3K9:25Armagh International Road Races1.00.718 Feb 16
15004:24.39GloHealth National Senior Indoors0.51.128 Feb 16
10K34:28Seeley Cup 10K0.7-0.528 Nov 15
30009:30.44Welsh Athletics International0.51.57 Feb 16
5.6K19:46Antrim International2.60.016 Jan 16
1K3:11Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.00.79 Jan 16
8.087K28:11SPAR European Cross Country Championships1.00.113 Dec 15
8K27:30Cross Internacional de Atapuerca0.8-0.215 Nov 15
8K27:45GloHealth Inter Club & Juvenile Even Age Championships1.0-0.122 Nov 15
15004:19.10AAI Senior Championships0.80.19 Aug 15
Mile4:40.95Morton Games0.70.324 Jul 15
15004:12.79Le Cheile International - Irish Milers Club Meet0.1-0.413 Jun 15
15004:15.79European Athletics Team Championships First League0.20.221 Jun 15
10K35:27SPAR Great Ireland Run (inc AAI National 10K Championships)1.4-0.111 Apr 15
15004:15.04AIT International Arena Grand Prix0.5-0.718 Feb 15
15004:16.49All Ireland Senior Indoor Championships0.5-0.322 Feb 15
30009:18.17Ireland Indoor Games0.50.21 Feb 15
30009:19.51Sainsbury's Indoor British Championships0.50.315 Feb 15
10K34:41Seeley Cup 10K0.6-0.229 Nov 14
10K34:17Laganside 10K0.5-0.67 Sep 14
15004:41.62All Ireland Senior Indoor Championships0.53.221 Feb 15
15004:18.77Athletics Ireland Senior Championships0.8-0.520 Jul 14
15004:31.17Athletics Ireland Senior Championships0.81.319 Jul 14
1M5:58Mill Hill Mile1.09.61 Sep 15
5M28:46Albertville 50.82.41 Mar 14
1M4:42Westminster Mile1.5-0.826 May 13
15004:22.50Northern Ireland & Ulster Championships1.0-0.115 Jun 13
500016:52.54European Athletics Team Championships (First League)0.61.423 Jun 13
15004:24.91Meeting Graziano della Valle0.60.75 May 13
15004:16.36Woodie’s DIY AAI Senior Indoor Championships0.5-0.417 Feb 13
1M6:00Mill Hill Mile1.09.33 Sep 14
3K9:28Armagh International Road Race1.00.514 Feb 13
30009:20.95British Athletics European Trials & UK Championships0.50.610 Feb 13
15004:20.69Athletics Ireland Open Indoor Games0.50.227 Jan 13
15004:19.00Scottish National Open0.5-0.119 Jan 13
15004:23.79Birmingham Games0.50.62 Feb 13
5.6K21:02McCain UK Cross Challenge4.01.623 Jan 10
8002:11.63Elán Meeting0.50.731 Jan 10
15004:20.94Vienna Indoor Classic0.5-0.32 Feb 10
30009:26.41Woodies DIY Indoor Championships of Ireland0.50.76 Feb 10
30009:23.01Aviva World Trials & UK Championships0.50.513 Feb 10
15004:26.77Celtic International & U16 Schools International0.50.521 Feb 10
3K9:37Armagh 3K1.40.525 Feb 10
15004:25.01McCain Indoor City Competition0.50.227 Feb 10
5K16:47St Patrick's 5K1.00.614 Mar 10
500016:04.86BMC Nike Grand Prix0.2-1.229 May 10
15004:19.73International Flanders Athletics Meeting0.6-0.85 Jun 10
500016:43.95Northern Ireland & Ulster Senior Championships (inc Commonwealth Trials)0.70.812 Jun 10
30009:24.63European Team Championships - 1st League0.60.519 Jun 10
15004:26.40BMC Nike Grand Prix0.60.328 Aug 10
1M4:35.50Middlesbrough Tees Pride Mile (Downhill)0.0-0.75 Sep 10
10K35:3010Km National Du Port De Caen1.01.218 Sep 10
5K17:02Giffordtown 5K1.20.910 Oct 10
4.315K14:48National 4 Stage Relays2.51.016 Oct 10
4K13:58BMC Cross Country Classic3.21.221 Nov 10
15004:24.70Welsh Open U17/U20 Closed Championships0.50.222 Jan 11
30009:25.15Welsh Open U13/U15 Championships0.50.629 Jan 11
15004:22.19Indoor Classic Vienna0.5-0.21 Feb 11
15004:29.29McCain City Challenge0.50.86 Feb 11
30009:26.99Aviva European Trials & UK Championships0.50.712 Feb 11
30009:31.81AAI Senior Championships0.51.019 Feb 11
15004:18.11McCain City Challenge0.5-0.726 Feb 11
10K35:09Jimmy's 10K1.00.813 Mar 11
5M29:00Altamuskin 51.22.017 Mar 11
5K16:21Kleinwort Benson Investors St Patrick's Festival 5K0.60.020 Mar 11
5K16:36Queens Round the River 5K0.50.730 Mar 11
10K36:11Titanic Quarter 10K1.51.410 Apr 11
500015:58.67BMC Nike Grand Prix0.1-0.328 May 11
15004:19.66BMC Nike Grand Prix0.20.011 Jun 11
15004:17.95IMC/GV Ryan Crusaders Meet0.4-0.418 Jun 11
1M4:45Sunderland City Elite Mile1.0-0.226 Jun 11
15004:15.99BMC Nike Grand Prix0.4-0.79 Jul 11
15004:20.54BMC Nike Grand Prix0.30.323 Jul 11
10K35:12Bangor 10K1.30.824 Sep 11
7.839K27:08IAAF Cross-Country Permit1.01.013 Nov 11
8K31:31Irish Inter Counties (Inc Even Ages champs)1.06.027 Nov 11
15004:18.81Stanford Invitational0.40.06 Apr 12
15004:27.18Northern Ireland Championships0.80.84 Jun 12
7.839K27:23IX Cross de Atapuerca1.01.311 Nov 12
10K34:24Seeley Cup 10K (Inc NI Champs)0.40.817 Nov 12
5K15:57Jingle Bells 5K-0.80.71 Dec 12
5K17:09Glaslough 5K0.62.010 Mar 13

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