Nicole Swaffield
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

10K38:28Asda Foundation Nottingham 10K1.9-0.216 Jun 19+
10K36:48Asda Foundation City of Lincoln 10K0.3-0.57 Apr 19+
HM81:30Reading Half Marathon0.4-0.417 Mar 19+
10K37:45Age UK Leeds Abbey Dash 10K0.70.14 Nov 18+
parkrun18:36Long Eaton parkrun # 1750.81.024 Nov 18+
10K38:55Asda Foundation City of Lincoln 10K1.40.61 Jul 18
HM87:16Loughborough Half Marathon2.60.18 Apr 18
10M63:13Maidenhead Easter 100.70.630 Mar 18
10K39:17Vitality London 10,0000.91.528 May 18
10K38:34Age UK Leeds Abbey Dash 10K0.41.25 Nov 17
1000036:59.66Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.4-1.620 May 17
HM88:27Milton Keynes Half Marathon1.60.31 May 17
HM85:41Vitality Reading Half Marathon0.7-0.119 Mar 17
HM85:48Milton Keynes Half Marathon1.6-1.02 May 16
300010:24.09UK Women's League Premier Division0.6-0.34 Jun 16
300010:30.91Watford Open Graded Meeting0.70.01 Jun 16
300010:24.98Watford Open Graded Meeting0.7-0.320 Apr 16
7.2K23:59Southern Women's 6-Stage Relays-4.0-0.520 Mar 16
500018:35.7Sweatshop Southern Athletics League Division 3SW0.00.622 May 16
10K38:17Kingston 10K0.2-0.128 Feb 16
3.165M19:18ERRA National Women's 6-Stage Relays1.30.016 Apr 16
6.1K24:29BUCS Championships2.80.36 Feb 16
6K24:35Midland Women's League4.2-0.25 Dec 15
parkrun18:47Lincoln parkrun # 981.5-0.514 Nov 15
parkrun18:53Bushy Park parkrun # 5861.4-0.222 Aug 15
300010:29.76UK Women's League Premier Division0.70.08 Aug 15
15004:53.65Watford Open Graded Meeting0.6-0.129 Jul 15
300010:26.59Watford Open Graded Meeting0.50.01 Jul 15
15004:49.96Loughborough Students v East Midlands v Civil Service v Achilles & U18 Trials Match0.8-1.210 Jun 15
500018:19.89BUCS Championships0.6-0.92 May 15
300010:26.25Loughborough Students v Army0.6-0.513 May 15
500018:21.99BUCS Championships0.6-0.84 May 15
HM84:57Reading Half Marathon (inc England Athletics Championships)0.2-2.522 Mar 15
300010:29.47Watford Open Graded Meeting0.4-1.022 Apr 15
parkrun18:43Bushy Park parkrun # 5641.0-1.121 Mar 15
parkrun19:44Maidenhead parkrun # 161.02.018 Jul 15
parkrun18:45Bushy Park parkrun # 5630.6-1.514 Mar 15
8K29:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.5-1.47 Mar 15
8.1K32:50British Athletics Cross Challenge (inc European Trials)1.8-1.529 Nov 14
parkrun20:01Bushy Park parkrun # 5611.40.428 Feb 15
HM90:50Cardiff Half Marathon0.10.35 Oct 14
15004:56.5McCain UK Young Athletes League Southern Premier W1.8-0.72 May 10
300010:24.34Watford Graded Open0.6-0.12 Jun 10
300010:17.2Berkshire Schools Championships0.6-0.512 Jun 10
300010:34.0Berkshire County U13 Championships1.00.114 Jul 10
300010:28.31Aviva England Athletics U15/U17 Championships1.4-0.622 Aug 10
15004:48.51Southern Counties U15/U20 Inter Counties0.8-0.928 Aug 10
300010:18.12UK Schools Games0.6-0.54 Sep 10
15004:47.0Alder Valley Girls' League Final - Trophy0.2-0.419 Sep 10
300010:26.0National Junior League Southern Premier Division1.0-0.21 May 11
15004:46.9Berkshire County Championships0.1-0.115 May 11
15004:43.47National Junior League Southern Premier Division1.1-1.629 May 11
300010:01.19Watford Open0.2-0.51 Jun 11
300010:11.9Berkshire County Schools Championships0.60.111 Jun 11
300010:12.56English Schools' Championships0.70.02 Jul 11
15005:05.04National Junior League Southern Premier Division1.41.810 Jul 11
15004:56.32BMC Gold Standard Races0.71.313 Jul 11
15004:50.61McCain Young Athletes League Southern Regional Final0.90.317 Jul 11
300010:39.75SEAA Combined Events & U15 / U17 3000m Championships1.41.031 Jul 11
15005:01.94SEAA U15/U20 Inter-counties Championships1.01.827 Aug 11
15004:57.75McCain Young Athletes League National Main Final1.30.94 Sep 11
2.997K11:00Southern Junior Road Relay Championships1.32.424 Sep 11
300010:54.1Berkshire Schools' Championships0.62.716 Jun 12
15005:00.09National Junior Athletic League Southern Premier Division0.81.724 Jun 12
300010:55.07UK Women's League Premier Division1.02.430 Jun 12
3.851K14:45Southern Road Relays (SW/U17M)1.73.122 Sep 12
HM89:55Reading Half Marathon0.30.017 Mar 13
15005:10.5Berkshire County Championships0.23.726 May 13
6K28:26Southern Championships4.87.025 Jan 14
6.4K26:58BUCS Championships1.84.81 Feb 14
6K25:27ECCA English National Championships2.54.522 Feb 14
HM90:54Reading Half Marathon0.6-0.22 Mar 14
2M12:54Ed Prickett Memorial Relays3.83.422 Mar 14

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