Louis Rawlings
MK Distance Project
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

12.9K60:37ECCA Saucony English National Championships6.90.022 Feb 20+1
9.05K40:00Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.09 Nov 19+2
8002:01.99Hibbard, Bemax & Peterhouse Trophy Meeting1.91.110 Sep 17+3
8001:51.94Penn/Cornell University v Oxford/Cambridge University0.6-0.615 Apr 17+4
8001:57.62Oxford University v Cambridge University Inter Varsity Meeting1.40.314 May 17+5
8001:55.83Harvard/Yale University v Oxford/Cambridge University1.2-0.18 Apr 17
8001:52.15British Athletics Indoor Team Trials0.5-0.511 Feb 17
8001:52.62BMC Grand Prix0.4-0.223 Jul 16
8001:53.42CAU Inter-County Championships (Inc England Athletics Senior Championships)0.6-0.230 Jul 16
8001:54.12Watford Open Graded Meeting0.30.310 Aug 16
8001:54.52England Athletics U20 / U23 Championships0.90.218 Jun 16
8001:53.83Championnat de France des Clubs Elite 10.80.122 May 16
8001:52.60Oxford University v Cambridge University Inter Varsity Meeting0.40.27 May 16
8001:53.34Watford Open Graded Meeting0.10.720 Apr 16
10.3K35:35Cambridge University H&H Varsity Match0.40.026 Nov 16
6M35:32Oxford University Cuppers2.60.023 Oct 16
8001:52.91BMC Lee Valley Open0.50.23 Feb 16
8001:55.40South of England AA U20 / Senior Championships0.50.917 Jan 16
8001:57.64South of England AA U20 / Senior Championships0.51.617 Jan 16
8001:56.26CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.51 Aug 15
8001:52.38BMC Grand Prix0.30.227 Jun 15
8001:53.73England Athletics U20 / U23 Championships0.70.220 Jun 15
8001:52.87Oxford/Cambridge University v Harvard/Yale University Match0.40.229 Jun 15
8001:52.05BMC Gold Standard Races0.6-0.220 May 15
8001:54.28England Athletics U20 / U23 Championships0.70.420 Jun 15
8001:53.18Oxford University v Cambridge University Inter Varsity Meeting0.8-0.116 May 15
8001:53.58BUCS Championships1.0-0.13 May 15
8001:53.89BUCS Championships1.00.04 May 15
9.51K35:28Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.30.07 Nov 15
8001:56.51BUCS Championships1.00.72 May 15
6M33:38Oxford University Cuppers1.00.025 Oct 15
8001:55.34France v Germany v Italy0.50.928 Feb 15
8001:54.55Championnats de France Cadets, Juniors en salle0.50.614 Feb 15
8001:55.47South of England AA U20 / Senior Championships0.50.918 Jan 15
8001:54.14BMC Sheffield Open0.50.511 Jan 15
8001:56.69Championnats de France Cadets, Juniors en salle0.51.315 Feb 15
8001:58.93South of England AA U20 / Senior Championships0.51.918 Jan 15
8001:50.72ESAA English Schools' Championships0.6-0.612 Jul 14
8001:50.80BMC Best of British0.4-0.618 Jun 14
8001:56.25South of England AA U15 / U20 Inter County Championships1.30.43 Aug 14
8001:59.0Oxford v Cambridge Freshers Varsity Match0.61.92 Nov 14
8001:53.06England Athletics U20 / U23 Championships0.8-0.122 Jun 14
8001:53.86England Athletics U20 / U23 Championships0.80.121 Jun 14
8001:53.23Meeting de référence sélection Juniors0.60.128 Jun 14
8001:53.24ESAA English Schools' Championships0.60.111 Jul 14
8001:57.39South of England AA U15 / U20 Inter County Championships1.30.73 Aug 14
8001:53.37ESAA English Schools' Championships0.60.211 Jul 14
8001:54.48England Athletics U20 / U23 Championships0.80.321 Jun 14
8001:51.64BMC Grand Prix0.2-0.117 May 14
8001:52.65BMC Gold Standard Races0.5-0.17 May 14
8001:55.61South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.50.712 Jan 14
8001:57.03BMC Sheffield Open0.51.25 Jan 14
8001:57.45South of England AA Championships Day 1 (inc U15 / U17 Pentathlon Championships)0.51.312 Jan 14
8001:51.90England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.816 Jun 13
8001:52.59IAAF World Youth Championships0.6-0.311 Jul 13
8001:51.45Meeting de sélection aux championnats du Monde Cadets0.0-0.129 Jun 13
8001:53.88IAAF World Youth Championships0.60.110 Jul 13
8001:52.03BMC Grand Prix0.3-0.31 Jun 13
8001:52.10BMC Grand Prix0.1-0.318 May 13
8001:54.49England Athletics U20/U23 Championships (Inc U18 Events)0.8-0.115 Jun 13
8001:52.63BMC Gold Standard Races0.2-0.615 May 13
3K10:01ECCA National Relays3.10.02 Nov 13
8001:53.91England Athletics U15/U17 Championships0.5-0.819 Aug 12
8001:55.32England Athletics U15/U17 Championships0.5-0.318 Aug 12
8001:54.79BMC Grand Prix0.2-0.321 Jul 12
8001:58.59BMC Grand Prix Final0.80.625 Aug 12
8001:55.08South of England AA U15/U17 Championships0.6-0.915 Jul 12
8001:56.76South of England AA U15/U17 Championships0.6-0.414 Jul 12
8001:56.59Aviva ESAA English Schools' Championships0.5-0.37 Jul 12
8001:55.96BMC Gold Standard Races0.4-0.516 May 12
8001:58.28Aviva ESAA English Schools' Championships0.50.26 Jul 12
8001:57.92Eastern AA Championships0.8-0.22 Jun 12
8001:56.52BMC Grand Prix0.3-0.19 Jun 12
8002:01.38South of England AA U15/U17 Championships0.61.014 Jul 12
8002:01.16Aviva ESAA English Schools' Championships0.51.06 Jul 12
8002:00.1Southern Athletics League Division 2 NE0.80.321 Apr 12
8002:06.6Southern Athletics League Division 2 NE0.63.11 Sep 12
8001:56.38England U15/U17/U20 Championships0.5-1.526 Feb 12
8002:07.5Cambridgeshire Schools' Championships0.82.616 Jun 12
8002:00.8Peterborough Open0.31.014 Apr 12
8002:18.19Cambridgeshire County Championships2.0-2.48 May 10
8002:19.7East Anglian League0.8-0.416 May 10
8002:02.5Southern Men's League Division 2N0.6-5.19 Jul 11
8002:00.8Southern Men's League Division 2N Match 10.6-1.130 Jul 11
8001:59.63Hibberd, Bemax & Peterhouse Trophies0.3-0.64 Sep 11
8002:04.99New Year Sprints Meeting (inc 800m Races)0.51.12 Jan 12
8002:14.20SEAA Championships Day 2 & 30.53.721 Jan 12
8001:59.69SEAA Championships Day 2 & 30.5-0.521 Jan 12
8002:01.70England U15/U17/U20 Championships0.50.125 Feb 12
8002:04.09Cambridgeshire County Championships0.22.112 May 12

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