Paul Tobin
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

8001:55.33British Athletics League Division 11.0-0.84 Aug 19+
8001:54.95MDAL Middle Distance Open0.6-0.514 Aug 19+
8001:55.05Welsh Athletics International0.4-0.324 Jul 19+
15003:58.60British Athletics League Division 10.9-0.24 Aug 19+
15003:57.01Welsh Senior Championships0.50.014 Jul 19+
15003:54.69BMC Grand Prix0.2-0.125 May 19
8001:54.62BMC Gold Standard Races0.00.05 Jun 19
8002:00.42British Athletics League Division 10.80.912 May 19
8001:57.8Middle Distance Athletes League0.00.91 May 19
3.16M16:09ERRA National Men's 12-Stage Relays1.40.46 Apr 19
5K15:07Armagh International Road Races0.00.114 Feb 19
parkrun15:46Llanelli Coast parkrun # 1021.60.01 Dec 18
9.9K31:42Start Fitness Gwent League (Inc West Wales Championships)0.20.610 Nov 18
5.88K19:01ERRA Men's National 6-Stage Relays1.30.86 Oct 18
15003:59.95British Athletics League Division Premiership1.1-0.22 Jun 18
8002:00.32Welsh Athletics League0.80.911 Aug 18
10K33:35Simplyhealth Great Manchester Run 10K2.10.420 May 18
8001:58.26BMC Regional Races0.30.819 Jun 18
15004:03.49Welsh Athletics League0.50.910 Jun 18
5.38M28:41ERRA National Men's 12-Stage Relays1.60.714 Apr 18
10K31:21Telford 10K0.2-0.67 Jan 18
30008:38.92Cardiff Met GP3: Non-Thomas Open0.50.84 Feb 18
10K31:45Gloucester 10K0.5-0.726 Nov 17
10.1K34:28Welsh National Championships1.41.624 Feb 18
9.4K34:30Start Fitness Gwent League6.0-0.711 Nov 17
30008:43.91Cardiff Met GP1: Christmas Classic0.51.210 Dec 17
10K31:57Admiral Swansea Bay 10K0.8-1.824 Sep 17
5.88K18:40ERRA Men's National 6-Stage Relays1.4-0.67 Oct 17
15003:54.22BMC Grand Prix0.3-0.219 Aug 17
8001:55.55BMC Gold Standard Races0.20.125 Jul 17
8001:58.12Welsh Athletics League0.80.229 Jul 17
15003:55.23BMC Grand Prix0.20.224 Jun 17
parkrun15:48Swansea Bay parkrun # 931.0-0.926 Aug 17
15003:55.28BMC Grand Prix0.40.013 May 17
15003:56.83IFAM Outdoor0.10.627 May 17
15003:59.73British Athletics League Division 10.40.73 Jun 17
15004:08.41Sheffield Varsity Match2.00.326 Mar 17
5K15:47Cardiff Race for Victory 5K (Inc Welsh Championships)0.4-0.430 Apr 17
10.1K38:00Welsh National Championships5.8-0.725 Feb 17
2M10:29Northern Counties Relay Championships5.20.422 Oct 16
10K35:08Up and Running South Yorkshire League3.1-0.620 Nov 16
8.18K29:10BUCS Championships3.00.54 Feb 17
9.9K34:35Up and Running South Yorkshire League2.7-0.411 Dec 16
15003:57.99British Athletics League Division 21.3-0.56 Aug 16
10K32:50Age UK Leeds Abbey Dash 10K0.3-0.86 Nov 16
15003:54.64Irish Milers Club Open0.8-0.517 Jun 16
15003:53.67BMC Gold Standard Races0.00.213 Jul 16
8001:56.95Welsh Night of Endurance0.10.827 Jul 16
5.88K19:03ERRA Men's National 6-Stage Relays1.1-1.08 Oct 16
15003:56.27British Athletics League Division 20.7-0.14 Jun 16
8001:58.75Welsh Athletics U20 International0.50.920 Jul 16
8001:55.57BMC Grand Prix0.20.328 May 16
8001:55.64BMC Gold Standard Races0.50.017 May 16
8001:59.00BUCS Championships1.00.530 Apr 16
8001:57.28BMC Grand Prix0.40.614 May 16
8001:59.53BUCS Championships1.00.61 May 16
3.165M16:48ERRA National Men's 12-Stage Relays1.5-0.416 Apr 16
parkrun16:08Sheffield Hallam parkrun # 2851.0-0.719 Mar 16
10.39K40:38Welsh National Championships6.00.127 Feb 16
10.15K33:03Gwent League0.6-1.411 Oct 15
5K16:12Armagh International Road Races0.10.418 Feb 16
parkrun16:36Rother Valley parkrun # 1201.00.423 Jan 16
5.4K18:03Welsh Road Relay Championships 1.410 Apr 16
15003:59.03Trafford AC Grand Prix0.50.521 Jul 15
8001:55.68Welsh U13 / U17 / Senior Championships0.50.027 Jun 15
8001:55.08BMC Grand Prix0.30.018 Jul 15
8001:56.70Welsh U13 / U17 / Senior Championships0.50.327 Jun 15
8001:57.27British Athletics League Division 30.60.411 Jul 15
8001:55.33BMC Gold Standard Races0.20.29 Jun 15
3.01K9:34University of Manchester Relays1.82.324 Oct 15
8001:55.57BMC Grand Prix0.00.530 May 15
parkrun16:24Sheffield Hallam parkrun # 2601.0-0.126 Sep 15
3.01K9:45University of Manchester Relays1.83.024 Oct 15
8002:02.50Inter Varsity0.61.915 Apr 15
10.5K38:00Welsh National Championships3.6-0.821 Feb 15
5.14K16:49ERRA National Men's 12-Stage Relays1.1-0.311 Apr 15
5K15:595km MMT Seguros Madrid-0.20.029 Mar 15
2M10:50Northern Counties Relay Championships 6.117 Oct 15
8001:54.06BMC Grand Prix0.4-0.719 Jul 14
8001:55.13BMC Grand Prix0.1-0.212 Jul 14
8001:55.54BMC Gold Standard Races0.0-0.61 Jul 14
15004:04.8British Athletics League Division 30.80.65 Jul 14
parkrun16:05Sheffield Hallam parkrun # 2110.8-1.513 Sep 14
8001:57.55Trafford Grand Prix0.3-0.810 Jun 14
8001:59.19British Athletics League Division 30.7-0.77 Jun 14
8001:59.84British Athletics League Division 30.8-0.610 May 14
8001:59.14Welsh Senior League0.4-0.94 May 14
15004:07.89British Athletics League Division 30.60.17 Jun 14
6.8M43:52Bwystfil Y Bryn 6.86.0-0.831 May 14
7.2K24:30Welsh Championships1.6-1.915 Feb 14
5.6K18:26Welsh Road Relay Championships-0.20.116 Mar 14
7.9K29:00BUCS Championships3.0-0.61 Feb 14
8002:01.9Welsh Masters' League0.8-0.521 Aug 13
parkrun16:56Sheffield Hallam parkrun # 1781.00.218 Jan 14
5.848K19:39ERRA Men's National 6-Stage Relays1.7-1.212 Oct 13
6.7K23:08British Athletics Cross Challenge (inc European Trials)0.6-0.223 Nov 13
8002:03.88Welsh U17 / U20 Championships0.80.122 Jun 13
8002:02.3UK Youth Development U17/U20 League Division Midland Premier 10.7-0.32 Jun 13
8002:01.84BUCS Championships0.7-0.44 May 13
15004:16.7UK Youth Development U17/U20 League Division Midland Premier 11.00.52 Jun 13
15004:18.59BUCS Championships1.10.64 May 13
15004:40.9Welsh Senior League Division 10.80.818 Apr 10
8002:12.30BMC PB Classic0.9-1.23 May 10
15004:46.68Aviva Welsh Schools' Championships1.41.03 Jul 10
8002:16.2McCain UK Young Athletes League Midland Premier S0.70.418 Jul 10
8002:13.2Welsh Junior Cup Final1.1-0.822 Aug 10
15004:39.44McCain UK Young Athletes League - Main Final1.30.15 Sep 10
10K40:25Swansea Bay 10K0.70.026 Sep 10
3.863K13:53Young Athletes' National Road Relays1.3-2.917 Oct 10
2.8K9:24Welsh Road Relays1.6-0.93 Apr 11
300010:16.32Welsh Senior League Division 10.60.623 Apr 11
15004:30.34BMC PB Classic0.8-0.72 May 11
5K18:10Bridgend Town Centre 5K (inc Welsh Champs)0.8-0.67 May 11
5K17:10Swansea Bay 5K Series0.2-2.214 Jun 11
8002:06.42BMC Regional Races0.6-2.322 Jun 11
15004:19.79Aviva Welsh Schools' Championships0.7-0.42 Jul 11
8002:08.2National Junior League Midland Premier Division0.50.010 Jul 11
30009:39.51Welsh Senior League 10.61.030 Jul 11
8002:05.4Welsh Senior League Division 10.8-1.16 Aug 11
30009:38.56Welsh 3000m Championships0.80.810 Aug 11
30009:46.90National Junior League National Final1.70.411 Sep 11
5K16:57Swansea Bay 5K0.4-0.425 Sep 11
30009:23.27Celtic Cup - Inc Schools' International, Welsh 3000m Championships & Selected Guest Events0.50.129 Jan 12
4.819K17:15ERRA National Men's 12-Stage Road Relays (Short Legs)2.21.814 Apr 12
8002:00.93Welsh Senior League Division 10.1-1.427 May 12
15004:11.42Welsh Championships0.60.14 Jun 12
15004:11.30BMC Regional Races0.60.126 Jun 12
15004:25.56British Athletics League Division 30.81.930 Jun 12
8002:01.32British Athletics League Division 30.8-0.730 Jun 12
8002:04.0National Junior Athletic League Midland Premier Division1.0-0.112 Aug 12
15004:25.6National Junior Athletic League Midland Premier Division0.81.912 Aug 12
30009:22.89Neath Open inc Welsh 3000m Championships2.5-0.815 Aug 12
parkrun17:08Sheffield Hallam parkrun # 1181.5-0.117 Nov 12
parkrun17:19Sheffield Hallam parkrun # 1271.00.819 Jan 13
30009:19.06BUCS Championships0.51.023 Feb 13
10K34:56Sheffield Varsity 10K0.0-0.410 Mar 13
4.819K17:01ERRA Men's 12-Stage Relays (Short Legs)2.31.413 Apr 13

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