Emily Rowlands
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

10K51:28RunThrough Tatton Park 10K0.6-4.411 Oct 20+
10K51:24Run Cheshire 10K0.2-0.318 Oct 20+
10K56:06Chester 10K1.1-5.48 Mar 20+
10K58:20RunThrough Tatton Park 10K0.71.026 Aug 20+
5K29:45British Airways Run Gatwick 5K1.80.012 May 19+
8002:39.65North Wales Championships0.81.824 May 14
8002:48.8North of England League Division 4W0.84.19 Aug 14
8002:30.0UK Youth Development U17/U20 League Division Northern West 10.6-0.628 Apr 13
8002:30.6North Wales Regional Championships0.00.225 May 13
8002:34.2North of England League Division 3W0.60.59 Jun 13
8002:34.2North of England League Division 3W0.80.45 May 13
8002:46.8North of England League Division 3W0.83.63 Aug 13
8002:36.0Welsh Athletics U13 / U17 / Senior Championships0.51.126 Jan 13
8002:41.8Danny Evans Memorial Meeting0.03.112 May 13
8002:34.18National Junior Athletic League Mersey Division0.80.312 Aug 12
4K19:09McCain UK Cross Challenge inc World Trials & Inter Counties5.60.013 Mar 10
8002:39.2McCain UK Young Athletes League Midland 1 NW - Match A0.81.32 May 10
8002:39.1North Wales Regional Championships0.81.28 May 10
8002:37.3Danny Evans Memorial Open Meeting0.80.86 Jun 10
8002:34.3McCain UK Young Athletes League Midland 1 NW0.80.020 Jun 10
8002:31.36Aviva Welsh Schools' Championships0.9-1.13 Jul 10
8002:35.5Wenlock Olympian Games0.70.411 Jul 10
8002:32.11Wrexham Games0.20.014 Aug 10
8002:38.61Welsh Junior Cup Final1.10.822 Aug 10
8002:37.67Welsh Inter Regional Championships0.71.029 Aug 10
8002:29.9McCain Young Athletes League Midland 1 NW Division Match 10.2-0.68 May 11
8002:32.2McCain Young Athletes League Midland 1 NW Division Match 20.60.05 Jun 11
8002:31.79Welsh Closed U17/Open U20 Championships0.00.511 Jun 11
8002:36.0McCain Young Athletes League Midland 1 NW Division Match 10.80.819 Jun 11
8002:35.03Aviva Welsh Schools' Championships0.41.02 Jul 11
8002:35.6Wenlock Olympian Games0.51.010 Jul 11
8002:46.0Wrexham Games0.83.413 Aug 11
8002:34.3North of England League Division 4W0.60.614 Aug 11

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