Grace Tuesday
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

8002:10.47BMC Grand Prix - World Athletics Challenger0.40.225 May 24+1
8002:10.75England Athletics U20, U17 & U15 Indoor Championships0.50.111 Feb 24+2
8002:10.31Southern U13/U15/17 Individual Championships0.50.014 Jan 24+3
8002:12.91England Athletics U20, U17 & U15 Indoor Championships0.50.810 Feb 24+4
8002:14.44Southern U13/U15/17 Individual Championships0.51.214 Jan 24+5
8002:09.86South of England U13/U15/17 & U20/Senior Walks Championships0.6-0.213 Aug 23
8002:11.77South of England U13/U15/17 & U20/Senior Walks Championships0.60.312 Aug 23
8002:08.51ESAA - English Schools Championships0.2-0.330 Jun 23
8002:15.32South of England U15/U17 Inter Counties0.61.310 Sep 23
8002:10.02Worthing Track Night0.5-0.213 Jun 23
8002:09.8Sussex County Schools Championships0.4-0.110 Jun 23
8002:24.98Brighton Track Night 10.04.61 May 24
8002:10.35BMC PB Classic0.40.03 Jun 23
8002:11.33England Athletics U20/U23 Open Championships0.60.117 Jun 23
8002:08.95BMC Regional Races0.3-0.53 May 23
8002:08.91Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.00.020 May 23
5K21:27Sussex League6.00.02 Dec 23
6K22:53South of England Championships0.20.027 Jan 24
4.6K16:45South of England AA Young Athletes Relay Championships1.30.023 Sep 23
8002:11.85BMC Regional Races0.20.523 Apr 23
5K20:21Sussex League3.70.011 Nov 23
8002:14.74Sussex County Championships0.41.213 May 23
5K18:59Sussex League1.20.014 Oct 23
8002:14.69Crawley AC Easter Monday Open0.60.910 Apr 23
8002:17.0Sussex County Championships0.41.913 May 23
5.2K23:39Sussex County Championships5.40.06 Jan 24
8002:25.53ESAA - English Schools Championships0.24.51 Jul 23
1M5:18Sussex Relay Championships0.63.68 Apr 23
8002:18.74Southern U13/U15 & U17 Individual Championships0.52.115 Jan 23
8002:19.16Southern U13/U15 & U17 Individual Championships0.52.215 Jan 23
8002:11.44England Athletics Under 15 & Under 17 Championships0.6-0.128 Aug 22
8002:11.39South of England U13/15/17 Championships0.50.014 Aug 22
8002:13.29England Athletics Under 15 & Under 17 Championships0.60.527 Aug 22
8002:11.14ESAA - English Schools Championships0.30.28 Jul 22
8002:14.69South of England U13/15/17 Championships0.51.013 Aug 22
8002:12.23ESAA - English Schools Championships0.30.59 Jul 22
8002:09.52Worthing Track Night0.0-0.421 Jun 22
8002:11.05BMC PB Classic0.3-1.04 Jun 22
8002:12.56Sussex Schools Championships0.6-0.211 Jun 22
15004:33.8Sussex Under 15 League0.90.524 Jun 22
4.5K16:10South of England Championships-0.4-0.528 Jan 23
8002:13.24ESAA South East Schools Inter County Meeting0.20.418 Jun 22
4K16:16Sussex League4.20.311 Feb 23
8002:13.42UK Youth Development League Lower Southern 2B0.3-0.321 May 22
8002:13.64UK Youth Development League Lower Southern 2B0.00.18 May 22
8002:14.49Sussex County Championships0.20.115 May 22
15004:37.0Sussex Under 15 League0.60.127 May 22
8002:13.44Crawley AC Graded Easter Open 0.0-1.218 Apr 22
15004:39.55Sussex County Championships0.30.814 May 22
15004:49.2Sussex Under 15 League0.43.122 Jul 22
8002:26.8UK Youth Development League Lower Southern 2B1.43.43 Jul 22
3.5K13:57Sussex County Schools' Championships1.03.017 Jan 23
3.6K13:11South East Schools' Inter Counties2.8-2.45 Feb 22
1M5:23Sussex Relay Championships1.51.02 Apr 22
4K15:07South of England AA Championships4.2-2.829 Jan 22
3.19K13:01ESAA English Schools Championships6.8-0.919 Mar 22
4K15:33South of England Masters' & Inter Counties Championships5.4-2.811 Dec 21
3K11:50Sussex County Schools' Championships5.8-1.118 Jan 22
4K15:25Sussex League3.2-1.012 Feb 22
4.2K16:46CAU Inter County Championships (Inc British Athletics Cross Challenge)3.40.112 Mar 22
4K16:02Sussex League5.2-1.34 Dec 21
8002:17.8Youth Development League Lower Southern South Coast0.4-1.04 Sep 21
4K17:35ECCA Saucony English National Championships7.80.026 Feb 22
4K15:50Sussex County Championships3.8-0.58 Jan 22
4K15:50Sussex League5.0-1.716 Oct 21
8002:19.82Crawley AC Graded Open0.6-1.230 Aug 21
4K16:49Sussex League6.4-0.513 Nov 21
300010:44.47U11/U13/U15 Open Meeting with Sussex 3000m Championships1.3-0.618 Sep 21
8002:21.9Youth Development League Lower Southern South Coast0.6-1.617 Jul 21
15004:59.34K2 Summer Open0.80.631 Jul 21
15004:56.42Sussex County Championships0.7-0.74 Jul 21
15004:57.30Sussex AA Festival of Athletics0.8-1.58 May 21
15004:56.54Sussex Schools Championships0.5-0.612 Jun 21
15005:02.72Worthing Open Meeting0.4-1.72 May 21
15005:12.22Sussex AA Martin Etchells Memorial T&F Challenge inc. 3000m Championships1.2-2.34 Oct 20
15005:07.30Sussex Young People's Open Meeting0.01.326 May 21
15005:12.57Sussex Schools Senior Championships0.21.919 Jun 21
3K13:03Sussex County Championships7.0-1.34 Jan 20
3.4K16:08CAU Inter County Championships (Inc British Athletics Cross Challenge)8.80.37 Mar 20
3K13:35Sussex League7.40.08 Feb 20
3K12:29Sussex League4.8-1.112 Oct 19
3K12:46South of England Masters' & Inter Counties Championships4.40.37 Dec 19
3K13:01Sussex League5.20.330 Nov 19
10003:23.02Sussex U13 League Final (Inc Sussex 3000m Championships)1.0-1.11 Sep 19
3K13:23Sussex League6.00.89 Nov 19
12004:16.2UK Youth Development U13/U15 League Division South East 22.0-1.020 Jul 19
15005:20.99Sussex County U13 Championships0.4-2.57 Jul 19
12004:29.9UK Youth Development U13/U15 League Division South East 22.0-2.027 Apr 19
12004:23.2UK Youth Development U13/U15 League Division South East 20.0-1.018 May 19
1.14M7:02Sussex Relay Championships0.60.06 Apr 19
8002:49.77Crawley Open Series0.30.020 Apr 19
1.2K4:46Sussex County Championships1.40.05 Jan 19

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XC4:53Sussex League9 Feb 19