Mark Richards
Vale of Aylesbury
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs

4.25M28:11Kidlington AC Mota-vation May 17+
4.09M26:21Kidlington AC Mota-vation 4.09 Series0.82.627 Apr 17+
8.56K36:47Fire & Rescue Service Championships6.0-0.39 Oct 16+
6K22:11Southern Masters Relays0.40.025 Sep 16+
8.4K34:57Chiltern League1.92.511 Feb 17+
10.2K42:31Chiltern League2.02.014 Jan 17
9.65K44:03Fire v Police v Prison6.02.017 Nov 16
5K18:54Waddesdon Manor Hill 5K2.1-0.420 Jul 16
8.9K36:32Chiltern League2.51.215 Oct 16
10M62:39Maidenhead Easter 100.8-0.625 Mar 16
4.25M25:45Kidlington AC Mota-vation 4.251.2-0.42 Jun 16
3.9M23:53Kidlington AC Mota-vation 4 Series1.20.27 Jul 16
HM83:04adidas Silverstone Half Marathon0.6-1.113 Mar 16
4.09M24:45Kidlington AC Mota-vation 4.09 Series0.90.028 Apr 16
11K42:39Buckinghamshire County Championships2.4-1.99 Jan 16
8.4K32:57Results Base Chiltern League2.5-1.013 Feb 16
9K36:27Results Base Chiltern League3.4-0.75 Dec 15
9.51K39:29Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)4.3-0.77 Nov 15
12K55:47ECCA Saucony English National Championships6.01.827 Feb 16
4M23:55Kidlington AC Mota-vation 4 Series0.9-1.03 Sep 15
7.4M50:42RAF v Police v Fire Service v Civil Service Match2.02.114 Jan 16
7.664K29:59Southern Men's 12 Stage Relays2.2-0.629 Mar 15
4M26:33Kidlington AC Mota-vation 4 Series4.2-0.14 Jun 15
10K38:12Winslow Lions 10K0.8-2.022 Feb 15
4M25:21Kidlington AC Mota-vation 4 Series1.70.530 Apr 15
7.664K29:46 Southern Men's 12 Stage Relays2.0-1.916 Mar 14
10K39:21Winslow Lions 10K1.00.123 Feb 14
HM85:31MK Half Marathon0.43.24 Mar 12
10K38:18Winslow Lions 10K0.22.926 Feb 12
5.053K19:12 SEAA Men's 12-Stage Relay Short Legs0.83.325 Mar 12
8002:13.92Watford Open0.00.518 May 11
10K35:39Winslow Lions 10K0.6-0.321 Feb 10
HM78:02Nike Milton Keynes Half Marathon0.5-0.77 Mar 10
7.798K28:31Southern Men's 12 Stage Relays (Long Legs)2.4-0.621 Mar 10
10K36:18Carterton 10K1.2-0.228 Mar 10
10M58:48Maidenhead Easter 100.7-0.52 Apr 10
30009:47.34Watford Graded Open1.4-0.921 Apr 10
500017:31.8Southern Men's League Division 20.40.815 May 10
10K37:28Princes Risborough 10K1.60.64 Jul 10
5K17:56Waddesdon 5K1.20.921 Jul 10
15004:38.41Watford Graded Open1.2-0.725 Aug 10
15004:29.57Watford Graded Open0.0-0.88 Sep 10
300010:12.2Vale of Aylesbury AC 600m 1000m & 3000m Club Championships0.61.712 Sep 10
HM82:05Stroud Half Marathon0.11.824 Oct 10
10K38:18Winslow Lions 10K0.42.727 Feb 11
5.506K21:12Southern Men's 12 Stage Relays (Short Legs)1.33.327 Mar 11
10M64:44Maidenhead Easter 10 (inc Berkshire Championships)1.22.722 Apr 11
4.819K17:46BMAF Relay Championships2.41.721 May 11
500018:45.4Southern Athletics League Division 20.63.29 Jul 11

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