Dom James
Western Tempo
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K15:58ECCA National Cross Country Relays4.5-0.14 Nov 23+1
9.9K33:35Gloucestershire League4.90.26 Jan 24+2
9.3K31:20Birmingham League Division 1 & 24.80.211 Nov 23+3
10K30:00Telford 10K0.40.410 Dec 23+4
9.5K28:53Birmingham League Division 10.70.613 Jan 24+5
parkrun16:07King George V Playing Field parkrun # 1394.60.121 Oct 23
6M32:13Birmingham League Division 13.80.82 Dec 23
5.88K17:37Midland Counties Men's 6-Stage Relays1.30.423 Sep 23
HM69:37Run Cheltenham Half Marathon1.80.73 Sep 23
5K14:30Mid Cheshire 5K0.30.725 Aug 23
5.848K18:21ERRA Men's National 6-Stage Relays1.91.57 Oct 23
30008:31.3Gloucester AC Open1.80.36 Jun 23
5K14:57Home Countries International 5K0.61.412 Aug 23
12K37:35ECCA Saucony English National Cross Country Championships2.4-0.425 Feb 23
5K14:48South West PB Series 5K0.90.814 Jun 23
5.38M26:58Midland Counties Men's 12-Stage Relays2.00.41 Apr 23
30008:28.90Watford Harriers Open Graded Meetings1.01.031 May 23
9.3K34:40Gloucestershire League10.0-1.45 Nov 22
5.9M31:05Birmingham League Division 24.0-0.114 Jan 23
5K14:23Friday Night 5K Under the Lights0.50.217 Feb 23
10K29:18Telford 10K0.2-0.411 Dec 22
9.8K31:26British Athletics Cross Challenge (inc Euro Trials, L&D, Red Rose and Mid Lancs leagues)3.3-0.426 Nov 22
9.3K32:19Birmingham League Division 25.90.03 Dec 22
8002:00.0Gloucester AC Open0.60.96 Jun 23
6.95K22:46EA South West Region Championships4.30.38 Jan 23
9.5K29:43Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.212 Nov 22
5.848K16:59ERRA Men's National 6-Stage Relays1.6-1.18 Oct 22
10K30:24Leeds Abbey Dash 10K0.50.523 Oct 22
5.88K17:23Midland Counties Men's 6-Stage Relays1.2-0.124 Sep 22
5K14:11Home Countries International 5K0.7-0.720 Aug 22
1000030:32.25Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.00.214 May 22
500014:50.8Cheltenham Midsummer Open0.90.720 Jul 22
500014:32.15BMC Grand Prix0.40.528 May 22
15003:54.27BMC Gold Standard Races0.50.48 Jun 22
5K14:47Bristol Track Club Race Day 5K0.70.723 Apr 22
12K45:52ECCA Saucony English National Championships8.80.326 Feb 22
30008:23.39Watford Open Graded Meeting0.41.04 May 22
15004:01.74BMC Gold Standard Races0.71.36 Jul 22
10K29:30Speedway 10K-0.10.023 Jan 22
5.38M27:21Midland Counties Men's 12-Stage Relays1.51.126 Mar 22
8.65K27:16ERRA National Men's 12-Stage1.41.29 Apr 22
10K34:05Birmingham League Division 35.3-0.315 Jan 22
15003:57.24Watford Open Graded Meeting0.31.11 Jun 22
6.95K21:44South West Inter County Championships3.3-0.72 Jan 22
HM88:55Stroud Half Marathon1.110.729 Oct 23
5K14:16Friday Night 5K Under the Lights0.20.011 Feb 22
10K35:59Gloucestershire League7.8-0.830 Oct 21
8001:59.2Bristol & West AC Open Meeting0.30.921 Jun 22
10K29:36Age UK Leeds Abbey Dash 10K0.3-0.524 Oct 21
9.8K30:39British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs Leagues)1.50.427 Nov 21
8002:01.3Cheltenham Midsummer Open0.01.920 Jul 22
5.848K17:24ERRA Men's National 6-Stage Relays1.5-0.59 Oct 21
9.5K31:00Birmingham League2.70.813 Nov 21
10.2K34:39Birmingham League Division 33.21.64 Dec 21
12.9K46:33ECCA Saucony English National Championships6.9-0.522 Feb 20
5.88K17:50Midland Counties Men's 6-Stage Relays1.40.325 Sep 21
10K35:35Gloucestershire League6.40.016 Feb 20
5K14:33Cardiff Race for Victory 5K0.30.329 Aug 21
5K14:35The On Bristol Track Club Elite 5K0.70.022 May 21
10K29:44Speedway 10K-0.1-0.519 Jan 20
10K30:42Speedway 10K0.30.82 May 21
parkrun15:58Cheltenham parkrun # 3693.50.429 Feb 20
4M19:24Rose Inn Summer Special 40.60.720 Aug 21
9.8K33:02British Athletics Cross Challenge (inc Euro Trials, L&D and Mid Lancs leagues)4.7-1.223 Nov 19
30008:43.37BMC Gold Standard Races1.60.929 Aug 20
5K14:59NoblePro MK5km PB Special0.70.927 Sep 20
8K27:24Run Stirling (incl British Athletics Cross Challenge)4.90.011 Jan 20
5K14:30Armagh International Road Races-0.10.613 Feb 20
10K30:14Telford 10K0.4-0.88 Dec 19
500014:49.70BMC Grand Prix0.11.212 Jun 21
10K38:07Gloucestershire League8.9-0.414 Dec 19
5K14:45Hereford Couriers 5K Series-0.31.45 May 21
10K31:42Remembrance Run Hertfordshire 10K / 5K0.31.96 Dec 20
5K15:03The Jon Ward Hereford 5k0.31.54 Oct 20
5K14:44Hereford Couriers 5K Series-0.51.57 Apr 21
5K15:13MK5km PB Special0.51.721 Aug 20
12K39:56Midland Counties Championships1.91.725 Jan 20
30008:46.16Aldershot, Farnham & District Open0.91.84 Aug 21
9.6K30:53Start Fitness Gwent League (Inc British Athletics Cross Challenge)3.0-1.212 Oct 19
parkrun15:35Gloucester City parkrun # 902.20.34 Jan 20
10K30:15Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.427 Oct 19
15004:02.63BMC Regional Races0.51.118 Sep 20
parkrun15:05Berkeley Green parkrun # 5-0.32.27 Mar 20
10K31:04Birmingham League Division 10.6-0.19 Nov 19
HM70:24Cheltenham Half Marathon1.50.029 Sep 19
5.88K18:11Midland Counties Men's 6-Stage Relays1.9-0.521 Sep 19
parkrun15:22Worcester Pitchcroft parkrun # 1072.1-0.617 Aug 19
parkrun16:19Cheltenham parkrun # 3522.21.516 Nov 19
500014:42.29MK5000 PB Special0.2-0.627 Jul 19
1000031:11.49Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.7-0.56 Jul 19
parkrun16:37Cheltenham parkrun # 3463.11.35 Oct 19
parkrun15:48Cheltenham parkrun # 3421.60.97 Sep 19
500015:05.2Cheltenham Midsummer Open Meeting0.5-0.110 Jul 19
HM68:22Reading Half Marathon0.5-0.717 Mar 19
15004:07.1Midland League Division 21.10.74 Aug 19
9.3K31:34Gloucestershire League4.5-1.317 Feb 19
12K39:18ECCA Saucony English National Championships2.7-1.323 Feb 19
500015:10.06BMC Grand Prix0.50.115 Jun 19
5.38M27:13Midland Counties Men's 12-Stage Relays0.9-0.123 Mar 19
parkrun16:19Cheltenham parkrun # 3431.32.414 Sep 19
5.38M27:47ERRA National Men's 12-Stage Relays1.30.26 Apr 19
5K14:58Yeovilton Summer 5K Series0.4-0.210 Apr 19
500015:16.42BMC Grand Prix0.10.825 May 19
HM68:47Barcelona Half Marathon0.2-0.710 Feb 19
500015:49.23Midland Counties U20 / Senior Championships0.91.21 Jun 19
9.7K30:16Birmingham League Division 10.9-1.31 Dec 18
10K31:41Speedway 10K0.2-0.120 Jan 19
10K35:41Gloucestershire League5.7-1.513 Oct 18
parkrun20:11Cheltenham parkrun # 3852.410.623 Oct 21
6M32:18Birmingham League Division 12.5-0.410 Nov 18
10K31:38Gloucester 10K0.3-0.628 Oct 18
HM70:16Cheltenham Half Marathon0.5-1.430 Sep 18
10K32:12Age UK Leeds Abbey Dash 10K0.7-0.14 Nov 18
parkrun16:07Cheltenham parkrun # 2962.3-0.520 Oct 18
5.88K18:26ERRA Men's National 6-Stage Relays1.4-0.96 Oct 18
5.88K18:24Midland Counties Men's 6-Stage Relays1.2-1.722 Sep 18
parkrun16:30Cheltenham parkrun # 2871.80.118 Aug 18
5K15:41Yeovilton Summer 5K Series0.1-1.08 Aug 18
500016:06.0Midland League Division 11.4-1.68 Jul 18
10K33:56Summer Speedway 10K0.9-0.617 Jun 18
HM74:19BHF Warwick Half Marathon1.2-2.08 Apr 18
HM76:01Hastings Half Marathon1.1-1.718 Mar 18
parkrun16:58Coventry parkrun # 4112.0-0.314 Apr 18
parkrun16:51Coventry parkrun # 4002.7-3.613 Jan 18
parkrun17:24Cheltenham parkrun # 2563.7-3.36 Jan 18
HM79:08Cheltenham Half Marathon1.30.01 Oct 17
4.2K15:14McCain UK Cross Challenge0.20.017 Jan 10
15004:59.3Gloucestershire Schools Championships0.80.012 Jun 10
15004:40.2Gloucestershire County Schools Championships0.5-3.111 Jun 11

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