3000 | 9:42.71 | David Hemery Valentine Invite | 0.5 | -0.7 | 14 Feb 20 | + |
3000 | 9:46.57 | BU Terrier Invitational | 0.5 | -1.3 | 25 Jan 20 | + |
Mile | 4:56.05 | H-Y-P | 0.5 | -0.6 | 8 Feb 20 | + |
Mile | 5:03.17 | Dartmouth Vs Columbia Vs Yale | 0.5 | -1.0 | 18 Jan 20 | + |
3000 | 10:02.50 | Ivy League Championship | 0.5 | 0.8 | 29 Feb 20 | + |
800 | 2:22.38 | Dartmouth Vs Columbia Vs Yale | 0.5 | 0.3 | 18 Jan 20 | |
800 | 2:22.51 | H-Y-P | 0.5 | 1.7 | 8 Feb 20 | |
parkrun | 18:03 | Southwick Country Park parkrun # 409 | 2.2 | 0.0 | 15 Jun 19 | |
1500 | 4:44.53 | Yale Springtime Invitational | 0.6 | 0.0 | 28 Apr 19 | |
3000 | 9:25.18 | David Hemery Valentine Invitational | 0.5 | 0.1 | 10 Feb 17 | |
3000 | 9:39.68 | Ivy League Heptagonal Championships | 0.5 | 1.0 | 25 Feb 17 | |
3K | 10:13 | CCSU Mini Meet | 3.6 | 0.1 | 21 Oct 16 | |
6K | 21:34 | Ivy League Heptagonal Championships | 1.8 | 0.7 | 29 Oct 16 | |
1500 | 4:20.62 | BMC Grand Prix | 0.3 | -0.8 | 28 May 16 | |
3000 | 9:27.58 | Loughborough International | 0.5 | -0.3 | 22 May 16 | |
3000 | 9:40.57 | Watford Open Graded Meeting | 0.7 | 0.4 | 20 Apr 16 | |
parkrun | 17:44 | Swindon parkrun # 301 | 1.5 | 0.1 | 30 Apr 16 | |
800 | 2:15.51 | BMC Gold Standard Races | 0.5 | 1.2 | 18 May 16 | |
800 | 2:13.75 | BMC PB Classic | 0.0 | 1.2 | 2 May 16 | |
parkrun | 18:09 | Swindon parkrun # 287 | 1.8 | 0.3 | 16 Jan 16 | |
6K | 23:09 | ECCA Saucony English National Championships | 2.5 | 1.5 | 27 Feb 16 | |
1500 | 4:24.03 | BMC Grand Prix | 0.6 | -0.8 | 18 Jul 15 | |
4.315K | 15:05 | ERRA Women's National 4-Stage Relays | 2.3 | -0.5 | 3 Oct 15 | |
6K | 22:52 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 1.4 | 2.1 | 12 Mar 16 | |
1500 | 4:30.43 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | -0.3 | 2 Aug 15 | |
4.4K | 16:19 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 3.3 | 0.8 | 28 Nov 15 | |
4.315K | 15:21 | Midland Counties Women's 4-Stage Relays | 2.6 | -0.2 | 19 Sep 15 | |
parkrun | 17:50 | Swindon parkrun # 274 | 1.0 | 0.4 | 17 Oct 15 | |
1500 | 4:32.66 | CAU Inter-County Championships (Inc England Athletics Senior Championships) | 1.2 | 0.0 | 2 Aug 15 | |
1500 | 4:25.23 | ESAA English Schools' Championships | 0.6 | -0.8 | 11 Jul 15 | |
3000 | 9:47.0 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.7 | 0.8 | 26 Jul 15 | |
1500 | 4:26.58 | Watford Open Graded Meeting | 0.4 | -0.8 | 1 Jul 15 | |
4.7K | 17:23 | Tri-County Championships (inc Avon, Somerset & Wiltshire Championships) | 2.0 | 1.8 | 13 Dec 15 | |
4.2K | 16:59 | New Balance ESAA English Schools' Championships | 4.4 | 3.3 | 5 Mar 16 | |
4.99K | 19:08 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 2.8 | 1.5 | 7 Nov 15 | |
800 | 2:16.4 | UK Youth Development U17/U20 League Division Midland Premier South/West | 0.8 | 1.1 | 26 Jul 15 | |
parkrun | 18:20 | Norwich parkrun # 261 | 1.5 | 1.0 | 22 Aug 15 | |
1500 | 4:31.6 | Wiltshire County Schools' Championships | 0.3 | 0.0 | 13 Jun 15 | |
3000 | 9:56.98 | BMC PB Classic | 0.6 | 0.8 | 4 May 15 | |
1500 | 4:38.12 | Wiltshire County Championships | 0.3 | 0.9 | 23 May 15 | |
3.95K | 17:05 | South West Schools' Championships | 6.0 | 4.8 | 6 Feb 16 | |
3M | 16:46 | Virgin London Mini Marathon | 0.3 | -0.2 | 26 Apr 15 | |
parkrun | 18:49 | Swindon parkrun # 250 | 2.0 | 0.4 | 4 Apr 15 | |
4.97K | 21:11 | British Athletics Cross Challenge | 2.0 | 6.8 | 24 Jan 16 | |
5K | 20:45 | ECCA Saucony English National Championships | 5.6 | 0.8 | 21 Feb 15 | |
1500 | 4:37.54 | UK Youth Development U17/U20 League National Final | 1.5 | -0.3 | 7 Sep 14 | |
4.3K | 16:57 | ESAA English Schools' Championships | 4.0 | 1.5 | 14 Mar 15 | |
1500 | 4:33.13 | Oxford City AC Open Graded Meeting | 0.9 | -0.4 | 23 Jul 14 | |
1500 | 4:36.82 | Sainsbury's School Games | 0.8 | 0.3 | 5 Sep 14 | |
1500 | 4:29.95 | ESAA English Schools' Championships | 0.6 | -0.5 | 12 Jul 14 | |
1500 | 4:30.42 | Watford Open Graded Meeting | 0.2 | 0.0 | 2 Jul 14 | |
1500 | 4:35.27 | ESAA South West Schools Inter-County Championships | 0.4 | 0.4 | 21 Jun 14 | |
5K | 22:09 | CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge) | 6.0 | 3.2 | 7 Mar 15 | |
1500 | 4:39.70 | ESAA English Schools' Championships | 0.6 | 0.9 | 11 Jul 14 | |
parkrun | 18:24 | Swindon parkrun # 216 | 1.5 | 0.0 | 2 Aug 14 | |
800 | 2:15.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.2 | 0.7 | 1 Jun 14 | |
3000 | 10:04.05 | Wiltshire County Championships | 0.6 | 1.3 | 24 May 14 | |
1500 | 4:37.43 | BMC PB Classic | 0.3 | 0.8 | 5 May 14 | |
1500 | 4:40.4 | Wiltshire Schools' Championships | 0.0 | 1.5 | 7 Jun 14 | |
5K | 20:49 | CAU Inter County Championships | 5.2 | -0.8 | 8 Mar 14 | |
parkrun | 19:02 | Swindon parkrun # 199 | 1.0 | -0.2 | 29 Mar 14 | |
5K | 19:32 | ECCA English National Championships | 2.5 | -0.7 | 22 Feb 14 | |
1500 | 4:35.56 | Sainsbury's School Games | 0.8 | 0.1 | 14 Sep 13 | |
3M | 17:39 | Virgin London Mini Marathon | -0.1 | 0.2 | 13 Apr 14 | |
4.2K | 18:05 | British Athletics Cross Challenge | 2.0 | 7.3 | 18 Jan 15 | |
1500 | 4:29.22 | ESAA English Schools' Championships | 0.5 | -1.1 | 6 Jul 13 | |
800 | 2:20.9 | Avon League | 1.7 | 0.8 | 8 Sep 13 | |
3.863K | 14:04 | ERRA National Young Athletes' Relays | 2.5 | -2.0 | 13 Oct 13 | |
Mile | 5:01.57 | BMC Grand Prix | 0.9 | 0.5 | 20 Jul 13 | |
1500 | 4:33.35 | Watford Open Graded Meeting | 0.3 | -0.6 | 26 Jun 13 | |
1500 | 4:34.92 | ESAA English Schools' Championships | 0.5 | -0.3 | 5 Jul 13 | |
1500 | 4:37.0 | UK Youth Development U17/U20 League Division Midland Premier 1 | 1.0 | -1.2 | 2 Jun 13 | |
1500 | 4:35.4 | Wiltshire Schools' Championships | 0.6 | -0.8 | 8 Jun 13 | |
800 | 2:19.27 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.5 | 1.5 | 28 Jul 13 | |
1500 | 4:37.33 | ESAA South West Schools Inter-County Championships | 0.5 | -0.2 | 15 Jun 13 | |
4.2K | 18:03 | British Athletics Cross Challenge | 5.6 | 1.5 | 19 Jan 14 | |
1500 | 4:41.88 | Wiltshire County Championships | 0.5 | 0.0 | 25 May 13 | |
800 | 2:20.2 | UK Youth Development U17/U20 League Division Midland Premier 1 | 0.7 | 0.3 | 2 Jun 13 | |
1500 | 4:38.58 | BMC PB Classic | 0.0 | -0.3 | 6 May 13 | |
800 | 2:19.79 | Wiltshire County Championships | 0.0 | 0.9 | 25 May 13 | |
3M | 17:37 | Virgin London Mini Marathon | 0.3 | -2.6 | 21 Apr 13 | |
Mile | 5:09.32 | BMC Gold Standard Races (inc Oxford Festival of Miles) | 1.0 | -0.3 | 28 Jul 12 | |
800 | 2:19.9 | Wessex Young Athletes' League | 0.8 | -0.2 | 22 Jul 12 | |
1500 | 4:40.78 | Aviva ESAA English Schools' Championships | 0.6 | -1.3 | 6 Jul 12 | |
1500 | 4:41.60 | Aviva ESAA English Schools' Championships | 0.6 | -1.2 | 7 Jul 12 | |
800 | 2:20.2 | Wessex Young Athletes' League | 0.4 | -0.6 | 1 Jul 12 | |
800 | 2:21.0 | Wessex Young Athletes' League | 0.5 | -0.7 | 17 Jun 12 | |
1500 | 4:48.6 | Wiltshire Schools' Championships | 0.3 | -0.6 | 16 Jun 12 | |
800 | 2:23.6 | England Athletics South West Championships & Inter Counties | 0.8 | 0.8 | 15 Jul 12 | |
1500 | 4:50.50 | ESAA South West Schools Inter-County Championships | 0.0 | 0.4 | 23 Jun 12 | |
1500 | 4:52.08 | SEAA Inter-County U15/U20 Championships | 0.6 | -0.4 | 26 May 12 | |
1500 | 4:50.61 | BMC PB Classic | 0.1 | -0.4 | 19 May 12 | |
1500 | 4:54.8 | Wiltshire County Championships | 0.6 | -0.3 | 13 May 12 | |
800 | 2:23.65 | BMC PB Classic | 0.1 | -0.3 | 7 May 12 | |
3M | 18:38 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
3K | 12:36 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.1 | 13 Mar 10 | |
800 | 2:39.5 | Wessex Young Athletes' League | 0.8 | 2.1 | 25 Apr 10 | |
1200 | 4:07.3 | McCain UK Young Athletes League Midland 1 SE | 0.6 | 1.3 | 2 May 10 | |
1500 | 5:19.8 | Wiltshire County Championships | 0.8 | 1.4 | 9 May 10 | |
1200 | 4:00.7 | McCain UK Young Athletes League Midland 1 SE - Match B | 0.6 | 0.2 | 16 May 10 | |
1200 | 3:58.3 | Wessex Young Athletes' League | 0.4 | -0.1 | 6 Jun 10 | |
1500 | 5:12.6 | Wiltshire Schools Championships | 0.8 | 0.5 | 12 Jun 10 | |
1200 | 4:00.5 | McCain UK Young Athletes League Midland 1 SE | 0.6 | 0.1 | 20 Jun 10 | |
800 | 2:30.2 | Wessex Young Athletes' League | 0.6 | -0.2 | 4 Jul 10 | |
1200 | 4:00.2 | McCain UK Young Athletes League Midland 1 SE - Match A | 0.6 | 0.1 | 18 Jul 10 | |
800 | 2:32.0 | Wessex Young Athletes' League | 0.8 | 0.1 | 25 Jul 10 | |
1500 | 5:02.87 | South West Inter-counties Championships | 0.8 | -1.1 | 8 Aug 10 | |
1500 | 5:00.7 | Wiltshire County Schools' Championships | 0.0 | -0.3 | 11 Jun 11 | |
1500 | 5:17.0 | Wessex Young Athletes' League | 0.6 | 1.5 | 12 Jun 11 | |
1500 | 4:54.02 | ESAA South West Schools Inter-County Championships | 0.5 | -1.4 | 18 Jun 11 | |
800 | 2:25.1 | Wiltshire County Championships | 0.2 | 0.0 | 26 Jun 11 | |
1500 | 5:01.1 | Wiltshire Super 8 Competitions | 0.6 | 0.3 | 5 Jul 11 | |
1500 | 5:05.4 | South West Inter-Counties Championships | 0.9 | 0.6 | 17 Jul 11 | |
1500 | 4:56.64 | Wessex Young Athletes' League | 0.8 | -0.4 | 24 Jul 11 | |