Gemma Shepherd
Team Bath
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

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Distance or
Time  Hrs  Mins  Secs

parkrun18:03Southwick Country Park parkrun # 4093.20.115 Jun 19+
15004:44.53Yale Springtime Invitational2.01.328 Apr 19+
30009:25.18David Hemery Valentine Invitational0.50.110 Feb 17+
30009:39.68Ivy League Heptagonal Championships 1.525 Feb 17+
3K10:13CCSU Mini Meet3.60.121 Oct 16+
6K21:34Ivy League Heptagonal Championships1.80.729 Oct 16
15004:20.62BMC Grand Prix0.3-0.828 May 16
30009:27.58Loughborough International0.5-0.322 May 16
30009:40.57Watford Open Graded Meeting0.70.420 Apr 16
parkrun17:44Swindon parkrun # 3011.50.130 Apr 16
8002:15.51BMC Gold Standard Races0.51.218 May 16
8002:13.75BMC PB Classic0.01.22 May 16
parkrun18:09Swindon parkrun # 2871.80.316 Jan 16
6K23:09ECCA Saucony English National Championships2.51.527 Feb 16
4.315K15:05ERRA Women's National 4-Stage Relays2.3-0.53 Oct 15
6K22:52CAU Inter County Championships (Inc British Athletics Cross Challenge)1.42.112 Mar 16
15004:30.43CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-0.32 Aug 15
4.4K16:19British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)3.30.828 Nov 15
15004:24.03BMC Grand Prix0.6-0.818 Jul 15
15004:32.66CAU Inter-County Championships (Inc England Athletics Senior Championships)1.20.02 Aug 15
15004:25.23English Schools' Championships0.6-0.811 Jul 15
30009:47.0UK Youth Development U17/U20 League Division Midland Premier South/West0.70.826 Jul 15
4.315K15:21Midland Counties Women's 4-Stage Relays2.6-0.219 Sep 15
parkrun17:50Swindon parkrun # 2741.00.417 Oct 15
15004:26.58Watford Open Graded Meeting0.4-0.81 Jul 15
4.7K17:23Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)2.01.813 Dec 15
4.2K16:59English Schools' Championships4.43.35 Mar 16
4.99K19:08Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)2.81.57 Nov 15
8002:16.4UK Youth Development U17/U20 League Division Midland Premier South/West0.81.126 Jul 15
parkrun18:20Norwich parkrun # 2611.51.022 Aug 15
15004:31.6Wiltshire County Schools' Championships0.30.013 Jun 15
30009:56.98BMC PB Classic0.60.84 May 15
15004:38.12Wiltshire County Championships0.30.923 May 15
3.95K17:05South West Schools' Championships6.04.86 Feb 16
3M16:46Virgin London Mini Marathon0.3-0.226 Apr 15
parkrun18:49Swindon parkrun # 2502.00.44 Apr 15
4.97K21:11British Athletics Cross Challenge2.06.824 Jan 16
5K20:45ECCA Saucony English National Championships5.60.821 Feb 15
15004:37.54UK Youth Development U17/U20 League National Final1.5-0.37 Sep 14
4.3K16:57English Schools' Championships4.01.514 Mar 15
15004:33.13Oxford City AC Open Graded Meeting0.9-0.423 Jul 14
15004:36.82Sainsbury's School Games0.80.35 Sep 14
15004:29.95English Schools Championships0.6-0.512 Jul 14
15004:30.42Watford Open Graded Meeting0.20.02 Jul 14
15004:35.27South West Schools Championships0.40.421 Jun 14
5K22:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.03.27 Mar 15
15004:39.70English Schools Championships0.60.911 Jul 14
parkrun18:24Swindon parkrun # 2161.50.02 Aug 14
8002:15.2UK Youth Development U17/U20 League Division Midland Premier 10.20.71 Jun 14
300010:04.05Wiltshire County Championships0.61.324 May 14
15004:37.43BMC PB Classic0.30.85 May 14
15004:40.4Wiltshire Schools' Championships0.01.57 Jun 14
5K20:49Inter County Championships5.20.08 Mar 14
parkrun19:02Swindon parkrun # 1991.00.029 Mar 14
5K19:32ECCA English National Championships2.50.022 Feb 14
15004:35.56Sainsbury's School Games0.80.114 Sep 13
3M17:39Virgin London Mini Marathon-0.1-0.613 Apr 14
15004:29.22English Schools' Championships0.5-1.16 Jul 13
3K12:36McCain UK Cross Challenge inc World Trials & Inter Counties4.42.113 Mar 10
8002:39.5Wessex Young Athletes' League0.82.125 Apr 10
12004:07.3McCain UK Young Athletes League Midland 1 SE0.61.32 May 10
15005:19.8Wiltshire County Championships0.81.49 May 10
12004:00.7McCain UK Young Athletes League Midland 1 SE - Match B0.60.216 May 10
12003:58.3Wessex Young Athletes' League0.4-0.16 Jun 10
15005:12.6Wiltshire Schools Championships0.80.512 Jun 10
12004:00.5McCain UK Young Athletes League Midland 1 SE0.60.120 Jun 10
8002:30.2Wessex Young Athletes' League0.6-0.24 Jul 10
12004:00.2McCain UK Young Athletes League Midland 1 SE - Match A0.60.118 Jul 10
8002:32.0Wessex Young Athletes' League0.80.125 Jul 10
15005:02.87South West Inter-counties Championships0.8-1.18 Aug 10
15005:00.7Wiltshire County Schools' Championships0.0-0.311 Jun 11
15005:17.0Wessex Young Athletes' League0.61.512 Jun 11
15004:54.02South West Schools Championships0.5-1.418 Jun 11
8002:25.1Wiltshire County Championships0.20.026 Jun 11
15005:01.1Wiltshire Super 8 Competitions0.60.35 Jul 11
15005:05.4South West Inter-Counties Championships0.90.617 Jul 11
15004:56.64Wessex Young Athletes' League0.8-0.424 Jul 11
3M18:38Virgin London Mini Marathon1.00.022 Apr 12
8002:23.65BMC PB Classic0.1-0.37 May 12
15004:54.8Wiltshire County Championships0.6-0.313 May 12
15004:50.61BMC PB Classic0.1-0.419 May 12
15004:52.08SEAA Inter-County U15/U20 Championships0.6-0.426 May 12
15004:48.6Wiltshire Schools' Championships0.3-0.616 Jun 12
8002:21.0Wessex Young Athletes' League0.5-0.717 Jun 12
15004:50.50South West Schools' Championships0.00.423 Jun 12
8002:20.2Wessex Young Athletes' League0.4-0.61 Jul 12
15004:40.78Aviva English Schools' Championships0.6-1.36 Jul 12
15004:41.60Aviva English Schools' Championships0.6-1.27 Jul 12
8002:23.6England Athletics South West Championships & Inter Counties0.80.815 Jul 12
8002:19.9Wessex Young Athletes' League0.8-0.222 Jul 12
Mile5:09.32BMC Gold Standard Races (inc Oxford Festival of Miles)1.0-0.328 Jul 12
3M17:37Virgin London Mini Marathon0.30.021 Apr 13
15004:38.58BMC PB Classic0.0-0.36 May 13
15004:41.88Wiltshire County Championships0.50.025 May 13
8002:19.79Wiltshire County Championships0.00.925 May 13
8002:20.2UK Youth Development U17/U20 League Division Midland Premier 10.70.32 Jun 13
15004:37.0UK Youth Development U17/U20 League Division Midland Premier 11.0-1.22 Jun 13
15004:35.4Wiltshire Schools' Championships0.6-0.88 Jun 13
15004:37.33South West Schools' Championships0.5-0.215 Jun 13
15004:33.35Watford Open Graded Meeting0.3-0.626 Jun 13
15004:34.92English Schools' Championships0.5-0.35 Jul 13
Mile5:01.57BMC Grand Prix0.90.520 Jul 13
8002:19.27UK Youth Development U17/U20 League Division Midland Premier 10.51.528 Jul 13
8002:20.9Avon League1.70.88 Sep 13
3.863K14:04ERRA National Young Athletes' Relays2.50.013 Oct 13
4.2K18:03British Athletics Cross Challenge5.60.019 Jan 14
4.2K18:05British Athletics Cross Challenge2.07.318 Jan 15

Order By:

XC8:56South West Schools Championships27 Feb 10
XC10:48Wiltshire County Schools Championships22 Jan 11
XC11:51South West Schools' Championships12 Feb 11
XC11:57Inter Counties Championships5 Mar 11
XC13:15English Schools' Championships19 Mar 11
XC14:29Tri-County Championships (Avon, Somerset & Wiltshire)11 Dec 11
XC14:37South West Inter Counties Championships8 Jan 12
XC12:20Wiltshire Schools' Championships21 Jan 12
XC10:36South West Schools' Inter Counties4 Feb 12
XC12:18Oxford Mail League4 Mar 12
XC16:36Inter Counties Championships10 Mar 12
XC12:03English Schools' Championships17 Mar 12
XC13:48Oxford Mail League4 Nov 12
XC11:52Oxford Mail League2 Dec 12
XC13:47Tri-County Championships (Inc Avon, Somerset & Wiltshire Champs)9 Dec 12
XC14:44South West Championships6 Jan 13
XC13:24Oxford Mail League3 Mar 13
XC18:18Inter Counties Championships9 Mar 13
XC13:51English Schools' Championships16 Mar 13
XC23:00South West Inter-Counties Championships5 Jan 14
XC15:48South West Schools' Championships8 Feb 14
XC13:36English Schools' Championships15 Mar 14
XC8:52ECCA Saucony English National Relay Championships1 Nov 14
XC17:11Tri-County Championships (inc Avon, Somerset & Wiltshire Championships)14 Dec 14
XC21:59South West Inter-Counties Championships4 Jan 15
XC16:23Wiltshire Schools' Championships17 Jan 15
XC18:54Midland Championships24 Jan 15
XC16:01 South West Schools' Championships7 Feb 15
XC24:53South West Inter County Championships20 Dec 15
XC15:12 Wiltshire Schools Championships23 Jan 16
XC20:56Paul Short Run1 Oct 16
Mile4:51.66Harvard Yale Princeton29 Jan 17
1000DNFHarvard Yale Princeton29 Jan 17