Name:
Rhys Heal
Gender:
Male
Club:
CDF Runners
Age Group:
SEN
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10.3
41244

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
parkrun20:46Penallta parkrun # 2132.0-2.631 Aug 19+
10K45:52Barry Island 10K2.1-0.24 Aug 19+
parkrun21:04Cardiff parkrun # 5971.3-1.318 May 19+
3M20:03Cosmeston Relays1.0-0.610 Jul 19+
10K46:04Porthcawl 10K1.50.67 Jul 19+
10K43:49ABP Newport Wales 10K0.1-0.75 May 19
1M6:20Cardiff Summer Series Mile2.6-2.03 May 19
10K44:44Brecon Carreg Cardiff Bay 10K0.5-0.231 Mar 19
HM1:46:12Simplyhealth Great Bristol Half Marathon1.03.115 Sep 19
5K21:40Cardiff Race for Victory 5K0.00.75 May 19
HM1:45:13Valencia Half Marathon-0.23.927 Oct 19
HM1:42:43City of Newport Half Marathon0.6-1.63 Mar 19
parkrun22:41Grangemoor parkrun # 1771.61.06 Apr 19
6M53:21Tintern Trot 66.04.24 Jul 19
parkrun21:20Cardiff parkrun # 5571.4-2.018 Aug 18
HM1:45:03Gloucester Winter Half Marathon0.8-2.720 Jan 19
parkrun22:24Grangemoor parkrun # 1571.80.324 Nov 18
parkrun22:43Cardiff parkrun # 5781.61.15 Jan 19
parkrun21:38Grangemoor parkrun # 1401.8-5.028 Jul 18
HM2:01:03Hoka Half Marathon6.00.39 Feb 19
HM1:51:55Merthyr Half Marathon1.42.424 Mar 19
parkrun23:11Grangemoor parkrun # 1561.62.017 Nov 18
1M6:15Butetown Mile0.8-3.426 Aug 18
parkrun23:24Grangemoor parkrun # 1363.0-2.830 Jun 18
3M21:20Cosmeston Relays1.3-2.611 Jul 18
parkrun23:23Cardiff parkrun # 5551.71.74 Aug 18
HM1:49:36Cardiff Half Marathon0.2-4.07 Oct 18
parkrun23:32Grangemoor parkrun # 1381.8-1.314 Jul 18
HM1:57:44Torremolinos Half Marathon0.84.23 Feb 19
HM2:09:34Vale Half Marathon6.01.410 Nov 18
HM2:22:13Cardiff Trail Half Marathon6.010.910 Nov 19
7.2M73:45Merthyr Mawr Rabbit Run 7.26.010.015 Jun 19
1M6:38Butetown Mile3.60.027 Aug 17
parkrun25:42Grangemoor parkrun # 1371.62.87 Jul 18
HM2:01:19Disney Land Paris Half Marathon6.0-6.724 Sep 17
HM1:59:22IAAF/Trinidad Alfonso Mass Race World Half Marathon Championships0.3-1.024 Mar 18
parkrun24:42Grangemoor parkrun # 952.00.82 Sep 17
6M61:32Tintern Trot 66.06.15 Jul 18
3M22:55Cosmeston Relays1.40.712 Jul 17
parkrun23:17Grangemoor parkrun # 751.0-0.815 Apr 17
parkrun26:37Gnoll parkrun # 993.52.67 Oct 17
HM2:06:01Cardiff Half Marathon1.00.71 Oct 17
HM2:03:11Rock 'n' Roll Liverpool Half Marathon1.2-1.428 May 17
8M66:52Lliswerry 8-0.4-5.829 Jan 17
7.3M88:46Merthyr Mawr Rabbit Run6.012.116 Jun 18
3M22:28Cosmeston Relays1.3-0.113 Jul 16
HM2:03:43Malaga Half Marathon1.0-3.226 Mar 17
8M80:20Lliswerry 80.14.928 Jan 18
parkrun26:49Grangemoor parkrun # 602.63.924 Dec 16
parkrun26:39Grangemoor parkrun # 701.25.011 Mar 17
parkrun24:05Cardiff parkrun # 4252.0-0.320 Feb 16
HM2:13:14JCP Swansea Half Marathon1.02.525 Jun 17
parkrun27:33Cardiff parkrun # 4702.75.025 Dec 16
parkrun23:50Cardiff parkrun # 3670.60.024 Jan 15
parkrun23:47Cardiff parkrun # 3681.4-1.531 Jan 15
parkrun25:37Cardiff parkrun # 3710.62.721 Feb 15
parkrun26:13Cardiff parkrun # 3721.62.728 Feb 15
parkrun23:10Cardiff parkrun # 3731.8-3.07 Mar 15
parkrun25:01Porthcawl parkrun # 1051.51.94 Apr 15
parkrun25:03Cardiff parkrun # 3801.22.225 Apr 15
parkrun23:23Barry Island parkrun # 13.2-2.82 May 15
5M45:15Cardiff Bay 51.16.34 May 15
parkrun25:10Cardiff parkrun # 3831.42.316 May 15
parkrun26:07Newport parkrun # 2182.03.323 May 15
parkrun26:35Cardiff parkrun # 3851.05.130 May 15
parkrun29:28Newport parkrun # 2222.28.420 Jun 15
HM2:10:00Lloyds Bank Cardiff Half Marathon0.60.04 Oct 15
8M71:20Lliswerry 80.4-3.731 Jan 16
parkrun24:51Newport parkrun # 2582.50.613 Feb 16
5K28:17Rock 'n' Roll Liverpool 5K0.78.128 May 16
Mar5:19:03Rock 'n' Roll Liverpool Marathon2.14.229 May 16
HM3:00:42Disneyland Paris Half Marathon2.48.825 Sep 16
10K80:28Barry Island 10K2.120.85 Aug 18

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