Ben Musgrove
Rugby & Northampton
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

5K16:16ECCA Saucony English National Relay Championships4.2-0.76 Nov 21+1
10K30:59Age UK Leeds Abbey Dash 10K0.30.024 Oct 21+2
parkrun17:01Daventry parkrun # 2984.80.330 Oct 21+3
500014:45.57The 5000m Track Challenge 0.2-0.921 Aug 21+4
5M25:31Harborough 51.5-1.46 Jul 21+5
15003:57.38Watford Open Graded Meeting0.6-0.425 Aug 21
5.88K18:33Midland Counties Men's 6-Stage Relays1.40.625 Sep 21
30008:33.07Watford Open Graded Meeting0.3-1.128 Jul 21
10K32:19Weedon 10K1.3-1.022 Jun 21
HM70:49Cheshire Half Marathon0.4-1.220 Sep 20
5K15:23NoblePro MK5km PB Special0.7-0.827 Sep 20
500015:35.87SOAR MK 5000 PB Special1.1-0.617 Jul 21
5K15:47MK5km PB Special0.5-0.521 Aug 20
HM74:24Rugby Half Marathon1.3-0.327 Oct 19
6K19:22Midland Counties Relay Championships1.4-1.019 Oct 19
5.88K19:04Midland Counties Men's 6-Stage Relays1.9-1.321 Sep 19
parkrun16:24Northampton parkrun # 3961.40.014 Dec 19
5K15:46Beat The Sunset 5K0.8-1.118 Aug 19
10K33:08Darlington 10K0.9-0.911 Aug 19
6M35:23Birmingham League Division 12.51.77 Dec 19
parkrun16:33Daventry parkrun # 2512.0-0.627 Jul 19
parkrun16:08Northampton parkrun # 3712.0-0.815 Jun 19
5M26:54East Midlands Grand Prix Corby 51.8-0.312 Jun 19
500015:55.5Midland League Division 20.60.16 Jul 19
parkrun17:26Daventry parkrun # 2561.22.531 Aug 19
parkrun16:48Rother Valley parkrun # 2641.11.66 Apr 19
parkrun16:37Daventry parkrun # 2360.61.713 Apr 19
15004:18.70British Athletics League Division 22.00.17 Jul 18
5.88K20:06Midland Counties Men's 6-Stage Relays1.21.822 Sep 18
6M36:39Birmingham League Division 12.53.410 Nov 18
15004:15.71Watford Open Graded Meeting0.51.227 Jun 18
15004:08.92BUCS Championships0.50.25 May 18
500016:50.04British Athletics League Division 21.81.02 Jun 18
8K29:38Midland Counties Championships5.20.227 Jan 18
500016:56.5Midland League Division 21.61.46 May 18
10K36:50ECCA Saucony English National Championships3.51.224 Feb 18
6.2M31:48Birmingham League Division 1-1.60.910 Feb 18
30009:15.27BUCS Indoor Championships0.51.817 Feb 18
9.7K33:39Birmingham League Division 11.60.913 Jan 18
12K52:16CAU Inter County Championships (Inc British Athletics Cross Challenge)8.72.410 Mar 18
10K39:00Northamptonshire County Championships5.41.56 Jan 18
30008:52.11Watford Open Graded Meeting0.70.126 Jul 17
15004:12.09UK Youth Development U17/U20 League Midland Regional Final (Abandoned part way through meeting)1.6-0.423 Jul 17
5.88K19:32Midland Counties Men's 6-Stage Relays1.50.423 Sep 17
10K35:02Weedon 10K2.6-0.320 Jun 17
15004:03.9UK Youth Development U17/U20 League Division Midland Premier North/East0.5-0.328 May 17
500015:49.77British Athletics League Division 31.0-1.13 Jun 17
15004:13.40Sheffield Varsity Match2.0-0.426 Mar 17
6M33:02East Midlands Grand Prix Rugby 61.00.317 May 17
3K9:38ECCA Saucony English National Relay Championships 3.84 Nov 17
8K30:04CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.211 Mar 17
10K37:18ECCA Saucony English National Championships3.51.125 Feb 17
15004:04.82British Athletics League Division 42.0-1.66 Aug 16
15004:10.1UK Youth Development U17/U20 League National Final2.1-1.04 Sep 16
parkrun16:38Northampton parkrun # 2441.20.531 Dec 16
3K9:32ECCA Saucony English National Relay Championships2.50.85 Nov 16
8.8K33:05Midland Counties Championships3.31.828 Jan 17
5.5M30:23Birmingham League Division 10.31.314 Jan 17
15004:12.6Rugby & Northampton Club Championships1.30.28 Sep 16
9.6K36:35Northamptonshire County Championships3.91.67 Jan 17
10K34:39Birmingham League Division 10.41.33 Dec 16
6M34:02Birmingham League Division 11.60.812 Nov 16
15004:08.4Athletics Direct Midland League Division 10.90.07 Aug 16
parkrun17:26Rugby parkrun # 31.81.724 Dec 16
10K34:25Age UK Leeds Abbey Dash 10K0.31.26 Nov 16
15004:10.52UK Youth Development U17/U20 League Division Midland Premier North/East1.7-0.529 May 16
30009:08.7Corby AC Open1.5-0.312 Jul 16
15004:16.65British Athletics League Division 41.60.52 Jul 16
30009:32.58UK Youth Development U17/U20 League Division Midland Premier North2.00.824 Jul 16
15004:08.63British Athletics League Division 40.60.34 Jun 16
30009:01.51Watford Open Graded Meeting0.7-0.11 Jun 16
30009:32.6UK Youth Development U17/U20 League Division Midland Premier North2.20.626 Jun 16
15004:09.65Watford Open Graded Meeting0.30.86 Apr 16
15004:13.5Northamptonshire County Championships0.31.315 May 16
30009:29.78British Athletics League Division 41.01.47 May 16
30009:31.0UK Youth Development U17/U20 League Division Midland Premier North/East1.01.51 May 16
20006:02.6Corby AC Open0.61.419 Apr 16
8K27:32Midland Championships1.30.530 Jan 16
8K30:37CAU Inter County Championships (Inc British Athletics Cross Challenge)4.81.112 Mar 16
parkrun16:27Northampton parkrun # 1951.00.223 Jan 16
3K9:28ECCA Saucony English National Relay Championships2.4-0.631 Oct 15
8002:02.50UK Youth Development U17/U20 League Final1.5-0.46 Sep 15
10K40:51ECCA Saucony English National Championships6.02.027 Feb 16
8002:01.3UK Youth Development U17/U20 League Division Midland Premier North/East1.1-0.426 Jul 15
8001:58.9Athletics Direct Midland League Division 10.8-1.55 Jul 15
5K16:47Midland Counties Relay Championships1.90.017 Oct 15
10K40:30Northamptonshire County Championships6.01.72 Jan 16
30009:13.9Corby AC Open1.5-0.621 Jul 15
30009:23.58Coventry Godiva Classic Open (inc Midland 3000m Championships)1.6-0.122 Aug 15
15004:13.5British Athletics League Qualifier0.61.012 Sep 15
7K23:52New Balance ESAA English Schools' Championships-1.02.85 Mar 16
5M28:38Wolverton 51.12.028 Nov 15
8002:01.4Athletics Direct Midland League Division 10.8-1.86 Jun 15
15004:13.2UK Youth Development U17/U20 League Division Midland Premier North/East0.80.028 Jun 15
parkrun16:24Daventry parkrun # 391.00.01 Aug 15
parkrun18:33Sheringham parkrun # 1455.00.829 Aug 15
15004:15.56UK Youth Development U17/U20 League Division Midland Premier North/East0.7-0.516 May 15
30009:03.55Watford Open Graded Meeting0.4-0.922 Apr 15
15004:19.8Athletics Direct Midland League Division 10.80.06 Jun 15
15004:16.5Northamptonshire County Championships0.00.324 May 15
20005:58.0Corby AC Open0.8-0.414 Apr 15
30009:35.54UK Youth Development U17/U20 League Division Midland Premier North/East0.61.118 Apr 15
6K21:56CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)2.20.67 Mar 15
parkrun17:15Northampton parkrun # 1341.00.022 Nov 14
parkrun17:52Northampton parkrun # 1401.80.627 Dec 14
6.7K27:52ESAA English Schools' Championships6.01.814 Mar 15
parkrun17:34Coventry parkrun # 2411.60.18 Nov 14
6K24:19ECCA Saucony English National Championships4.62.321 Feb 15
30009:55.21UK Youth Development U17/U20 League National Final1.91.07 Sep 14
30009:33.02Coventry Godiva Classic inc Midland 3000m Championships0.60.919 Jul 14
15004:17.7Northamptonshire County Championships0.2-0.317 May 14
30009:49.8UK Youth Development U17/U20 League Division Midland Premier 11.01.627 Jul 14
30009:42.69UK Youth Development U17/U20 League Division Midland Premier 11.01.129 Jun 14
15004:28.20UK Youth Development U17/U20 League Division Midland Premier 11.40.027 Apr 14
15004:27.0Heart of England League Division 10.70.68 Jun 14
30009:50.7ESAA Mason Trophy Schools Inter-County Championships0.91.721 Jun 14
15004:22.2Heart of England League Division 10.20.411 May 14
8002:10.2Rugby Spring Medal Open0.80.212 Apr 14
30009:57.7UK Youth Development U17/U20 League Division Midland Premier 11.02.11 Jun 14
30009:53.0Northamptonshire Schools Championships0.62.214 Jun 14
30009:34.34Watford Open Graded Meeting0.30.49 Apr 14
6K20:46CAU Inter County Championships0.3-0.98 Mar 14
6K22:08ECCA English National Championships2.5-0.622 Feb 14
parkrun17:34Northampton parkrun # 961.0-0.61 Mar 14
parkrun18:28Sheringham parkrun # 593.5-1.128 Dec 13
6K24:34Midland Championships6.00.125 Jan 14
parkrun17:40Northampton parkrun # 851.0-0.321 Dec 13
3K10:27ECCA National Relays3.11.02 Nov 13
8002:07.5Plastics Plus Midland League Division 10.8-0.67 Jul 13
15004:24.1UK Youth Development U17/U20 League Division Midland Premier 11.0-0.22 Jun 13
8002:06.7Northamptonshire County Championships0.1-0.425 May 13
30009:52.26UK Youth Development U17/U20 League Division Midland Premier 11.00.828 Jul 13
parkrun17:50Northampton parkrun # 751.00.012 Oct 13
15004:27.5Northamptonshire Schools' Championships0.80.58 Jun 13
15004:38.7Heart of England League Division 10.82.131 Aug 13
15004:24.8Heart of England League Division 10.7-0.112 May 13
8002:07.9Rugby Spring Open0.0-2.520 Apr 13
15004:30.1Northamptonshire County Championships0.21.126 May 13
300010:07.7UK Youth Development U17/U20 League Division Midland Premier 11.01.830 Jun 13
parkrun17:39Northampton parkrun # 581.00.015 Jun 13
parkrun18:16Northampton parkrun # 631.00.320 Jul 13
15004:40.4McCain Young Athletes' League Midland Final0.30.029 Jul 12
15004:42.1ESAA Mason Trophy Schools Inter-County Championships0.8-0.323 Jun 12
15004:43.4Northamptonshire Schools' Championships0.8-0.116 Jun 12
15004:52.08McCain Young Athletes' League National Final0.81.12 Sep 12
8002:16.7Rugby & Northampton Grand Prix0.0-0.930 May 12
15004:42.3McCain Young Athletes' League Division Midland Premier East0.00.517 Jun 12
15004:44.9McCain Young Athletes' League Division Midland Premier East0.3-0.520 May 12
8002:20.7Northamptonshire County Championships0.0-1.112 May 12
15004:49.6Northamptonshire County Championships0.2-0.913 May 12
15004:59.9Rugby Spring Medal Open0.8-0.128 Apr 12
3.345K14:31Northamptonshire Schools Championships1.05.516 Jan 10
3K11:46McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-1.813 Mar 10
15005:23.8Kettering Open0.80.918 Apr 10
15005:19.6Northamptonshire County Championships0.90.38 May 10
8002:39.4Northamptonshire County Championships1.30.58 May 10
8002:35.2McCain UK Young Athletes League Midland Premier S - Match A0.70.016 May 10
15005:10.8McCain UK Young Athletes League Midland Premier S0.7-0.720 Jun 10
15005:10.7Heart of England League Division 10.7-0.711 Jul 10
15005:11.33McCain UK Young Athletes League Midland Final0.8-0.71 Aug 10
8002:35.09McCain UK Young Athletes League - Main Final1.0-0.35 Sep 10
15004:55.0McCain Young Athletes League Midland Premier S Division0.8-2.98 May 11
8002:31.3Northamptonshire County Championships0.01.814 May 11
15004:55.6Northamptonshire County Championships0.00.115 May 11
8002:29.4McCain Young Athletes League Midland Premier S Division0.01.35 Jun 11
15005:03.3Heart of England League Division 11.10.026 Jun 11
15005:05.1Heart of England League Division 10.90.43 Sep 11
8002:29.48McCain Young Athletes League National Main Final0.90.44 Sep 11
8002:27.9Rugby Spring Medal Open0.80.028 Apr 12

Order By:

XC12:24Northamptonshire County Championships9 Jan 10
XC11:10Midland Cross Country Championships30 Jan 10
XC12:27Anglian Inter County Schools Championships6 Feb 10
XCNTWest Midland Young Athletes' League10 Oct 10
XC7:30ECCA Relays6 Nov 10
XCNTWest Midland Young Athletes' League14 Nov 10
XCNTWest Midland Young Athletes' League12 Dec 10
XC13:30Northamptonshire County Championships8 Jan 11
XCNTNorthamptonshire Schools County Championships15 Jan 11
XC9:08West Midland Young Athletes' League16 Jan 11
XC14:21ESAA Anglian Schools Inter-County Championships5 Feb 11
XC9:29English National Championships19 Feb 11
ROAD17:48Virgin London Mini Marathon East Midlands Trial Races27 Feb 11
XC11:47CAU Inter County Championships5 Mar 11
XC9:24West Midland Young Athletes' League6 Mar 11
XC15:44ESAA English Schools' Championships19 Mar 11
XCNTWest Midland Young Athletes' League9 Oct 11
XC11:01Midland Relay Championships22 Oct 11
XC7:33Saucony ECCA Relays5 Nov 11
XCNTWest Midland Young Athletes' League11 Dec 11
XC19:33Northamptonshire County Championships7 Jan 12
XCNTNorthamptonshire Schools' Championships14 Jan 12
XCNTWest Midland Young Athletes' League22 Jan 12
XC15:32Midland Championships28 Jan 12
XCNTWest Midland Young Athletes' League19 Feb 12
XC17:21English National Championships25 Feb 12
XC17:12CAU Inter County Championships10 Mar 12
XC14:58ESAA English Schools' Championships17 Mar 12
XC11:45West Midland Young Athletes' League7 Oct 12
XC7:05ECCA National Relays3 Nov 12
XC11:21West Midland Young Athletes' League11 Nov 12
XC12:04West Midland Young Athletes' League9 Dec 12
XC16:42Northamptonshire County Championships5 Jan 13
XC12:24West Midland Young Athletes' League20 Jan 13
XC19:37Anglian Schools' Championships2 Feb 13
XC12:47West Midland Young Athletes' League10 Feb 13
XC16:45English National Championships23 Feb 13
XC17:35CAU Inter County Championships9 Mar 13
XC17:41West Midland Young Athletes' League6 Oct 13
XC17:17West Midland Young Athletes' League17 Nov 13
XC19:15Kettering Charity Cup (inc EVAC Championships)30 Nov 13
XC18:46West Midland Young Athletes' League8 Dec 13
XC19:28Northamptonshire County Championships4 Jan 14
XCNTNorthamptonshire Schools' Championships18 Jan 14
XC18:21West Midland Young Athletes' League19 Jan 14
XC17:58West Midland Young Athletes' League9 Feb 14
XC22:01ESAA English Schools' Championships15 Mar 14
XC17:43West Midland Young Athletes' League12 Oct 14
XC10:06ECCA Saucony English National Relay Championships1 Nov 14
XC17:16West Midland Young Athletes' League16 Nov 14
XC24:56Kettering Charity Cup Open (inc EVAC Championships)29 Nov 14
XC17:06West Midland Young Athletes' League7 Dec 14
XC18:48Northamptonshire County Championships3 Jan 15
XC17:48West Midland Young Athletes' League18 Jan 15
XC21:21Midland Championships24 Jan 15
XC16:59West Midland Young Athletes' League15 Feb 15
6.675KNTNorthamptonshire Schools' Championships16 Jan 16
XCNTAnglian Schools' Championships6 Feb 16