4K | 9:36 | Goodwood Relays (Inc Sussex County Championships) | 2.9 | -14.3 | 28 Sep 24 | +1 |
parkrun | 18:36 | Malling Rec parkrun # 16 | 5.6 | -2.8 | 19 Oct 24 | +2 |
5K | 19:36 | Sussex League | 7.0 | -2.1 | 30 Nov 24 | +3 |
5K | 17:00 | Sussex League | 1.5 | -2.2 | 12 Oct 24 | +4 |
5.2K | 19:38 | Sussex County Championships | 4.0 | -0.8 | 4 Jan 25 | +5 |
1500 | 4:26.87 | SEAA U13/U15/U17 Championships | 0.7 | -1.0 | 10 Aug 24 | |
3000 | 9:57.85 | Sussex AA U13 League Final with 3000m Championships | 1.9 | -0.1 | 1 Sep 24 | |
5K | 21:53 | Sussex League | 10.0 | -0.5 | 9 Nov 24 | |
4.6K | 15:54 | Southern Young Athletes Relays | 1.8 | -0.9 | 21 Sep 24 | |
6K | 22:20 | South of England Championships | 2.3 | 0.0 | 25 Jan 25 | |
1500 | 4:29.09 | Brighton Track Night | 0.8 | -1.7 | 31 Jul 24 | |
parkrun | 18:33 | Malling Rec parkrun # 4 | 3.3 | -0.7 | 27 Jul 24 | |
1500 | 4:35.6 | UK Youth Development League Upper - Southern 2A | 1.8 | -2.0 | 28 Apr 24 | |
1500 | 4:38.02 | Sussex County Schools Championships | 0.8 | -0.5 | 8 Jun 24 | |
1500 | 4:44.6 | Southern Athletics League - Division 3 South | 1.6 | -0.4 | 15 Jun 24 | |
parkrun | 19:22 | Preston Park parkrun # 531 | 2.4 | 2.0 | 25 Dec 24 | |
1500 | 4:38.53 | Sussex County Championships | 1.0 | -0.6 | 11 May 24 | |
10K | 37:58 | Worthing 10K | 1.1 | 0.9 | 9 Jun 24 | |
3000 | 10:22.34 | UK Youth Development League Upper - Southern 2A | 1.6 | 0.6 | 26 May 24 | |
parkrun | 17:40 | Hove Promenade parkrun # 362 | 1.8 | -2.9 | 17 Feb 24 | |
parkrun | 17:20 | Hove Promenade parkrun # 366 | 0.4 | -1.1 | 16 Mar 24 | |
10K | 37:44 | Brighton 10K | 1.5 | 0.2 | 7 Apr 24 | |
parkrun | 18:54 | Seaford Beach parkrun # 189 | 2.4 | 1.0 | 18 May 24 | |
6K | 21:32 | South of England Championships | 0.2 | -1.1 | 27 Jan 24 | |
parkrun | 19:34 | Seaford Beach parkrun # 169 | 4.4 | -1.4 | 1 Jan 24 | |
5K | 17:39 | Sussex League | 1.2 | -2.3 | 14 Oct 23 | |
parkrun | 18:43 | Preston Park parkrun # 469 | 3.3 | -2.1 | 28 Oct 23 | |
parkrun | 19:06 | Seaford Beach parkrun # 168 | 3.0 | -1.0 | 30 Dec 23 | |
5K | 19:21 | Sussex League | 3.7 | -1.1 | 11 Nov 23 | |
parkrun | 18:38 | Seaford Beach parkrun # 166 | 1.5 | -0.5 | 16 Dec 23 | |
4.75K | 18:42 | South East Schools' Inter Counties | 4.0 | 0.3 | 3 Feb 24 | |
5K | 23:38 | Sussex League | 10.0 | 1.0 | 10 Feb 24 | |
6K | 22:56 | Sussex County Schools' Championships | 1.0 | 0.6 | 16 Jan 24 | |
5K | 20:52 | Sussex League | 6.0 | -0.3 | 2 Dec 23 | |
5.2K | 21:47 | Sussex County Championships | 5.4 | 0.3 | 6 Jan 24 | |
4.6K | 16:28 | Southern Young Athletes Relays | 1.3 | -0.8 | 23 Sep 23 | |
parkrun | 20:23 | Preston Park parkrun # 478 | 3.0 | 1.7 | 25 Dec 23 | |
parkrun | 18:33 | Preston Park parkrun # 451 | 2.1 | -1.2 | 17 Jun 23 | |
3000 | 10:43.11 | Sussex Under 13 League inc. U15 & U17 3000m Championships | 1.5 | 1.0 | 3 Sep 23 | |
1500 | 4:47.87 | Worthing Track Night | 0.8 | -0.1 | 13 Jun 23 | |
1500 | 4:47.7 | Southern Athletics League Divisions 3 South | 0.6 | 0.1 | 18 Jun 23 | |
1500 | 4:43.48 | UK Youth Development League Upper - Southern 2B | 0.4 | -0.3 | 28 May 23 | |
1500 | 4:42.89 | Sussex County Championships | 0.1 | -0.5 | 13 May 23 | |
1500 | 4:55.87 | UK Youth Development League Upper - Southern 2B | 1.2 | 0.6 | 25 Jun 23 | |
parkrun | 19:53 | Seaford Beach parkrun # 146 | 3.0 | 0.7 | 1 Jul 23 | |
3000 | 10:37.8 | Crawley AC Easter Monday Open | 1.3 | -0.1 | 10 Apr 23 | |
1500 | 4:45.47 | UK Youth Development League Upper - Southern 2B | 0.0 | -0.6 | 30 Apr 23 | |
10K | 40:03 | Worthing 10K | 1.3 | 1.0 | 4 Jun 23 | |
parkrun | 18:41 | Preston Park parkrun # 436 | 2.0 | -0.9 | 4 Mar 23 | |
parkrun | 18:40 | Preston Park parkrun # 430 | 2.4 | -1.3 | 21 Jan 23 | |
parkrun | 19:04 | Seaford Beach parkrun # 130 | 2.0 | 0.0 | 11 Mar 23 | |
parkrun | 20:12 | Plymvalley parkrun # 477 | 3.2 | 1.1 | 8 Apr 23 | |
4K | 15:42 | Sussex League | 4.2 | 0.4 | 11 Feb 23 | |
10K | 44:50 | Brighton 10K | 1.4 | 5.6 | 19 Nov 23 | |
6K | 24:40 | Sussex County Schools' Championships | 4.4 | 0.1 | 17 Jan 23 | |
parkrun | 19:02 | Preston Park parkrun # 432 | 1.7 | 0.2 | 4 Feb 23 | |
4.5K | 16:01 | South of England Championships | -0.4 | 0.7 | 28 Jan 23 | |
2.5M | 16:16 | Sussex County Championships | 5.4 | 0.4 | 7 Jan 23 | |
4K | 15:54 | Sussex League | 5.0 | 0.1 | 12 Nov 22 | |
3K | 10:44 | Aldershot Road Relays | 2.2 | -0.6 | 24 Sep 22 | |
2.8K | 10:19 | Goodwood Relays (Inc Sussex County Championships) | 2.0 | 1.0 | 1 Oct 22 | |
1500 | 5:01.3 | Sussex Under 15 League | 1.2 | 0.3 | 2 Sep 22 | |
parkrun | 21:00 | Preston Park parkrun # 426 | 2.8 | 3.1 | 25 Dec 22 | |
3000 | 10:43.59 | Worthing Track Night | 1.1 | 0.4 | 21 Jun 22 | |
parkrun | 19:35 | Seaford Beach parkrun # 96 | 2.0 | 1.0 | 16 Jul 22 | |
4K | 15:46 | Sussex League | 2.2 | 2.5 | 15 Oct 22 | |
1500 | 5:00.5 | UK Youth Development League Lower Southern 2B | 1.2 | 0.2 | 3 Jul 22 | |
5K | 18:09 | PB 5K | 0.2 | -1.3 | 4 May 22 | |
parkrun | 19:15 | Sheffield Hallam parkrun # 519 | 2.0 | 0.3 | 4 Jun 22 | |
1500 | 4:59.2 | Sussex Under 15 League | 0.9 | 0.4 | 24 Jun 22 | |
parkrun | 19:28 | Preston Park parkrun # 406 | 1.4 | 1.4 | 30 Jul 22 | |
800 | 2:27.97 | Worthing Track Night 2 | 0.3 | 0.1 | 26 Jul 22 | |
parkrun | 20:37 | Preston Park parkrun # 411 | 2.2 | 3.0 | 10 Sep 22 | |
800 | 2:28.0 | Sussex Under 15 League | 0.8 | -0.4 | 27 May 22 | |
3000 | 10:50.53 | Crawley AC Graded Easter Open | 1.0 | -0.2 | 18 Apr 22 | |
1500 | 4:58.61 | UK Youth Development League Lower Southern 2B | 0.2 | 1.0 | 21 May 22 | |
1500 | 5:01.22 | Sussex County Championships | 0.3 | 1.2 | 15 May 22 | |
parkrun | 19:28 | Preston Park parkrun # 390 | 2.0 | -0.3 | 26 Mar 22 | |
parkrun | 19:08 | Preston Park parkrun # 388 | 1.2 | -0.2 | 12 Mar 22 | |
800 | 2:28.47 | Sussex County Championships | 0.2 | -0.3 | 14 May 22 | |
parkrun | 19:30 | Preston Park parkrun # 389 | 1.8 | -0.1 | 19 Mar 22 | |
800 | 2:28.90 | UK Youth Development League Lower Southern 2B | 0.0 | -0.2 | 8 May 22 | |
5K | 18:41 | Chichester PB 5K | 0.8 | -1.6 | 6 Feb 22 | |
parkrun | 20:18 | Tamar Trails parkrun # 211 | 2.6 | 0.8 | 16 Apr 22 | |
4.5K | 17:56 | South of England AA Championships | 4.2 | -1.3 | 29 Jan 22 | |
1M | 5:38 | Sussex Relay Championships | 1.5 | 0.4 | 2 Apr 22 | |
4K | 18:14 | Sussex League | 4.6 | 6.4 | 3 Dec 22 | |
4K | 16:33 | Sussex League | 6.4 | -1.6 | 13 Nov 21 | |
4K | 17:54 | ECCA Saucony English National Championships | 7.8 | 1.2 | 26 Feb 22 | |
4K | 16:01 | Sussex League | 5.0 | -1.6 | 16 Oct 21 | |
4K | 16:10 | Sussex League | 3.2 | 1.5 | 12 Feb 22 | |
4K | 16:44 | Sussex League | 5.2 | 0.1 | 4 Dec 21 | |
parkrun | 20:15 | Seaford Beach parkrun # 72 | 1.6 | 0.9 | 1 Jan 22 | |
parkrun | 20:34 | Preston Park parkrun # 377 | 2.2 | 0.9 | 25 Dec 21 | |
4K | 17:02 | Sussex County Championships | 3.8 | 2.3 | 8 Jan 22 | |
3000 | 11:03.36 | K2 Summer Open | 1.2 | -0.4 | 31 Jul 21 | |
1500 | 5:07.98 | Crawley AC Graded Open | 0.7 | -0.2 | 30 Aug 21 | |
800 | 2:34.80 | U11/U13/U15 Open Meeting with Sussex 3000m Championships | 1.0 | 0.0 | 18 Sep 21 | |
5K | 19:04 | PB 5K | 0.0 | -1.4 | 12 May 21 | |
2.8K | 10:54 | Goodwood Relays (Inc Sussex County Championships) | 2.2 | 1.1 | 25 Sep 21 | |
1500 | 5:10.39 | Sussex AA Festival of Athletics | 0.8 | -1.4 | 8 May 21 | |
parkrun | 20:01 | Stretford parkrun # 211 | 2.4 | -2.9 | 1 Jan 20 | |
800 | 2:32.8 | Youth Development League Lower Southern South Coast | 0.6 | -0.4 | 17 Jul 21 | |
1500 | 5:09.77 | Sussex Young People's Open Meeting | 0.0 | 0.7 | 26 May 21 | |
1500 | 5:15.95 | Sussex County Championships | 0.7 | 0.8 | 4 Jul 21 | |
5K | 19:44 | PB 5K | -0.1 | -0.5 | 5 Apr 21 | |
1500 | 5:21.5 | Youth Development League Lower Southern South Coast | 0.6 | 1.6 | 4 Sep 21 | |
parkrun | 20:25 | Preston Park parkrun # 342 | 1.9 | -1.6 | 25 Dec 19 | |
parkrun | 20:59 | Preston Park parkrun # 353 | 2.0 | 0.0 | 7 Mar 20 | |
800 | 2:35.88 | K2 Summer Open | 0.2 | 0.8 | 31 Jul 21 | |
parkrun | 20:16 | Preston Park parkrun # 339 | 1.7 | -2.6 | 7 Dec 19 | |
3K | 13:28 | Sussex County Championships | 7.0 | 0.2 | 4 Jan 20 | |
3K | 14:10 | South of England AA Championships | 8.7 | 0.7 | 25 Jan 20 | |
parkrun | 20:54 | Preston Park parkrun # 337 | 2.0 | -1.6 | 23 Nov 19 | |
parkrun | 22:18 | Preston Park parkrun # 351 | 3.2 | 1.4 | 22 Feb 20 | |
parkrun | 21:31 | Preston Park parkrun # 358 | 0.8 | 4.2 | 14 Aug 21 | |
3K | 13:02 | Sussex League | 6.0 | -1.6 | 9 Nov 19 | |
parkrun | 23:17 | Seaford Beach parkrun # 71 | 2.0 | 6.4 | 18 Dec 21 | |
parkrun | 21:34 | Seaford Beach parkrun # 29 | 1.8 | -0.1 | 21 Sep 19 | |
parkrun | 20:43 | Preston Park parkrun # 313 | 1.5 | -1.9 | 1 Jun 19 | |
parkrun | 21:39 | Preston Park parkrun # 314 | 2.7 | -0.8 | 8 Jun 19 | |
1500 | 5:29.99 | Sussex County U13 Championships | 0.4 | -0.5 | 7 Jul 19 | |
parkrun | 22:16 | Preston Park parkrun # 326 | 1.7 | 1.4 | 7 Sep 19 | |
parkrun | 21:00 | Eden Project parkrun # 72 | 1.1 | -0.9 | 20 Apr 19 | |
parkrun | 20:55 | Preston Park parkrun # 298 | 1.7 | -3.7 | 16 Feb 19 | |
parkrun | 20:56 | Preston Park parkrun # 306 | 1.2 | -1.2 | 13 Apr 19 | |
parkrun | 21:55 | Preston Park parkrun # 289 | 2.4 | -3.5 | 22 Dec 18 | |
parkrun | 22:29 | Preston Park parkrun # 291 | 2.1 | -1.0 | 29 Dec 18 | |
3K | 14:25 | South of England AA Championships | 6.7 | -0.3 | 26 Jan 19 | |
parkrun | 22:30 | Preston Park parkrun # 265 | 2.1 | -2.5 | 30 Jun 18 | |
1.2K | 5:03 | Sussex County Championships | 1.4 | 3.1 | 5 Jan 19 | |
parkrun | 22:43 | Preston Park parkrun # 251 | 2.4 | -3.8 | 17 Mar 18 | |
parkrun | 23:28 | Preston Park parkrun # 248 | 1.7 | -2.9 | 17 Feb 18 | |
parkrun | 24:06 | Peckham Rye parkrun # 193 | 2.6 | -6.4 | 1 Jan 18 | |
parkrun | 26:17 | Burgess parkrun # 238 | 2.2 | 0.0 | 10 Jun 17 | |