Stephie Pennycook
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

3K9:15Armagh International Road Races0.70.09 Feb 23+1
5M27:08VeloRunner Alsager 50.60.45 Feb 23+2
10K38:25Lindsays Scottish National Championships4.90.625 Feb 23+3
10K33:53Telford 10K0.20.511 Dec 22+4
10M56:33Brampton to Carlisle 100.50.620 Nov 22+5
4K14:27Lindsays Scottish National Championships5.01.022 Oct 22
1000033:22.59Highgate Harriers Night of the 10000m PB's (Including British Championships & World Championships Trials)1.0-0.814 May 22
30009:26.09BMC Regional Races1.20.215 Aug 22
5K16:36Home Countries International 5K0.70.720 Aug 22
15004:22.24Trafford Grand Prix0.60.423 Aug 22
5K16:32Podium 5K0.50.82 Jul 22
500016:06.30BMC Grand Prix0.4-0.128 May 22
15004:23.63Trafford Grand Prix0.80.426 Jul 22
15004:23.28BMC Grand Prix0.40.823 Jul 22
5K15:58Podium 5K0.1-0.42 Apr 22
15004:25.40Trafford Grand Prix0.41.112 Jul 22
15004:28.05BMC Gold Standard Races0.71.16 Jul 22
500016:25.33North Belfast Harriers Afternoon of 5000s0.70.323 Apr 22
5K16:06Podium 5K0.4-0.612 Mar 22
5M27:36VeloRunner Alsager 51.4-0.36 Feb 22
3.1M17:07TruWealth Scottish National Womens 4-Stage Road Relay Championships2.40.026 Mar 22
15004:31.35BMC Regional Races0.41.96 Jun 22
10K41:18Scottish National Championships8.2-0.422 Feb 20
30009:24.28BMC Regional Races1.0-0.29 Aug 21
10K36:13Telford 10K0.42.312 Dec 21
10K34:33Trafford 10K1.0-0.21 Mar 20
500016:11.10BMC Grand Prix0.5-0.929 May 21
30009:24.18BMC Regional Races1.2-0.720 May 21
10M60:09Brampton to Carlisle 100.22.721 Nov 21
15004:21.77Müller British Championships inc. Invitation 10000m1.2-0.725 Jun 21
15004:23.29Müller British Championships inc. Invitation 10000m1.2-0.526 Jun 21
500016:15.64BMC Grand Prix0.10.112 Jun 21
5K16:21Podium 5K0.20.08 Aug 20
15004:23.26Trafford Grand Prix0.50.210 Aug 21
3K9:18Armagh International Road Races0.6-0.313 Feb 20
15004:20.14BMC Gold Standard Races0.3-0.19 Jun 21
2M10:56Inter-Area Road Relay2.21.515 Aug 21
parkrun17:21Southwark parkrun # 3242.10.418 Jan 20
4.33K15:25ERRA Women's National 4-Stage Relays2.22.69 Oct 21
8K30:52Northern Counties Championships4.51.125 Jan 20
5K16:59Podium 5K-0.11.921 Aug 21
5K17:02MK5km PB Special0.51.321 Aug 20
10K33:38Age UK Leeds Abbey Dash 10K (23m Short)0.0-0.227 Oct 19
10K35:58Global Energy Race 10K2.00.322 Sep 19
10K35:51Stornoway 10K3.4-1.225 May 19
5K16:31Podium 5K0.7-0.117 Aug 19
15004:22.10British Championships0.7-0.524 Aug 19
15004:24.28Meeting Internationale de la Province de Liège1.2-0.717 Jul 19
15004:29.93British Championships0.70.625 Aug 19
15004:20.93BMC Grand Prix0.30.429 Jun 19
5M25:59Black Rock 5-1.80.614 Jun 19
30009:33.19Loughborough International0.80.919 May 19
2M12:34University of Leeds Relays5.63.57 Dec 19
3K11:06ECCA Saucony English National Relay Championships4.13.02 Nov 19
15004:21.84BMC Gold Standard Races0.10.712 Jun 19
15004:32.68KBC Nacht0.61.020 Jul 19
15004:30.69BUCS Championships1.30.86 May 19
15004:32.81BUCS Championships1.31.15 May 19
8.1K27:05British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.8-0.824 Nov 18
10K33:49Age UK Leeds Abbey Dash 10K0.7-1.04 Nov 18
4K13:19Scottish National Short Course Championships2.5-0.310 Nov 18
15004:45.73BUCS Championships1.32.84 May 19
4K13:35Scottish National Relay Championships2.50.227 Oct 18
10K34:38City of Stirling 10K (Inc Scottish Championships)0.9-0.39 Sep 18
30009:34.49UK Women's League Premier Division1.70.14 Aug 18
1.5K5:02Simplyhealth Great Stirling Cross Country International (Inc Scottish Inter District Championships)4.02.312 Jan 19
15004:21.99BMC Grand Prix0.40.518 Aug 18
15004:29.79UK Women's League Premier Division1.60.34 Aug 18
4K14:48Scottish East District Relay Championships4.91.213 Oct 18
6M33:31Scottish National Womens 4-Stage Road Relay Championships1.8-1.325 Mar 18
5.38M30:01ERRA National Women's 6-Stage Relays1.8-1.014 Apr 18
10K34:12Jim Dingwall Round the Houses 10K (Inc Scottish East District Championships)0.9-1.08 Apr 18
15004:26.29British Championships (Inc European Trials)0.90.630 Jun 18
5K16:22Podium 5K0.2-0.315 Jun 18
15004:23.28BMC Grand Prix0.40.623 Jun 18
10K38:00Lindsays Scottish National Championships5.0-1.124 Feb 18
30009:43.02Loughborough International0.81.620 May 18
3K9:26Armagh International Road Races1.5-0.215 Feb 18
15004:25.30BUCS Championships0.50.87 May 18
15004:28.66BUCS Championships0.51.36 May 18
8.1K29:31British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.825 Nov 17
6.5K23:40BUCS Cross Country Championships3.3-0.13 Feb 18
8K35:42CAU Inter County Championships (Inc British Athletics Cross Challenge)9.71.410 Mar 18
1K3:14Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)6.20.713 Jan 18
4K13:47Scottish Short Course Championships3.8-0.811 Nov 17
15004:40.80BUCS Championships0.53.05 May 18
6.4K22:52Scottish East District Championships2.50.09 Dec 17
30009:21.83England Manchester International1.2-0.216 Aug 17
4K14:16Scottish National Relay Championships4.10.328 Oct 17
15004:15.94British Championships0.8-1.31 Jul 17
4K14:06Scottish East District Relay Championships3.60.314 Oct 17
15004:25.34Scottish Athletics National U17 / Senior Championships0.90.427 Aug 17
15004:22.42UK Women's League Premier Division0.90.016 Jul 17
15004:20.19British Championships0.8-0.72 Jul 17
8002:09.86Livingston Open Meeting0.11.123 Aug 17
15004:19.63BMC Grand Prix0.3-0.524 Jun 17
30009:26.79Loughborough International0.8-0.421 May 17
15004:22.83BMC Grand Prix0.20.88 Jul 17
10K40:25Scottish National Championships7.4-1.225 Feb 17
15004:28.86England Athletics U20 / U23 Championships0.70.417 Jun 17
30009:35.83UK Women's League Premier Division1.2-0.26 May 17
8002:09.03BMC Regional Races0.20.12 Jun 17
5.8M33:20Scottish Women's 4-Stage Relays1.8-0.326 Mar 17
8K31:08CAU Inter County Championships (Inc British Athletics Cross Challenge)5.6-0.411 Mar 17
15004:31.33BUCS Championships0.80.71 May 17
3K9:37Armagh International Road Races0.90.216 Feb 17
7.1K26:26SIAB Schools International (Inc Home Countries International)3.30.425 Mar 17
15004:35.12BUCS Championships0.81.230 Apr 17
8.1K28:29British Athletics Cross Challenge (inc European Trials)1.8-0.626 Nov 16
7.38K26:33BUCS Cross Country Championships2.30.04 Feb 17
15004:40.72BUCS Championships0.82.029 Apr 17
1.3M7:14Fife AC Boxing Day Handicap Dec 16
4K13:38Scottish National Relay Championships2.8-0.422 Oct 16
5.6K21:08British Athletics Cross Challenge (Inc IAAF Permit)4.10.614 Jan 17
1K3:12Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)5.10.77 Jan 17
30009:45.48BMC / Glasgow AA Metric Miler Meeting (Inc Scottish 3000m Championships & Glasgow Pole Vault GP)0.51.24 Jan 17
6.6K23:04Scottish East District Championships0.80.63 Dec 16
4K14:13Scottish National Short Course Championships3.90.15 Nov 16
4K14:01Scottish East District Relay Championships3.40.18 Oct 16
5.9K20:44Chiltern League (Inc British Athletics Cross Challenge & Oxford University v RAF)1.20.612 Nov 16
15004:22.24British Championships1.1-0.925 Jun 16
15004:22.76England Athletics U20 / U23 Championships1.0-0.719 Jun 16
8002:10.89Livingston Open Meeting0.00.824 Aug 16
15004:23.2BMC Regional Races0.4-0.14 Jul 16
15004:31.34Scottish Athletics National Senior Championships0.90.614 Aug 16
8002:07.98BMC Regional Races0.0-0.23 Jun 16
8002:08.73Livingston Open Meeting0.00.025 May 16
5K16:34Self Transcendence 5K (Inc Scottish Championships)0.1-0.46 May 16
15004:26.95BUCS Championships0.9-0.22 May 16
3K9:30Armagh International Road Races1.0-0.718 Feb 16
15004:26.70BMC Grand Prix0.30.414 May 16
3.1M17:42Scottish 4 Stage Road Relays2.6-0.33 Apr 16
parkrun17:16Kirkcaldy parkrun # 631.00.216 Apr 16
8002:10.11Scottish National U17 / Senior Championships0.5-0.130 Jan 16
8002:11.44Scottish National U17 / Senior Championships0.50.330 Jan 16
5.6K20:17Antrim International2.6-0.416 Jan 16
8.1K29:34British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.828 Nov 15
6.1K22:21BUCS Cross Country Championships2.8-0.36 Feb 16
15004:42.93BUCS Championships0.92.030 Apr 16
4K14:17Scottish National Relay Championships4.7-1.324 Oct 15
6K22:06Home Countries International1.02.319 Mar 16
4.8K18:16Scottish National Championships4.21.827 Feb 16
4K14:19Scottish National Short Course Championships4.0-0.57 Nov 15
6K23:13Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.10.69 Jan 16
5.1K17:44Scottish East District Championships0.80.112 Dec 15
4K14:32Scottish East District Relay Championships4.4-0.411 Oct 15
6K21:30Scottish Student Sport Championships1.00.722 Nov 15
5K17:16Giffordtown 5K0.60.14 Oct 15
15004:34.68Scottish Athletics Senior Championships1.40.416 Aug 15
8002:10.88Livingston Open Meeting0.20.519 Aug 15
8002:08.6BMC Regional Races0.0-0.427 Jul 15
15004:24.58BMC Regional Races0.2-0.324 Jul 15
8002:10.94Grangemouth Stadium Open Graded Meeting0.40.35 Aug 15
15004:36.54Trafford AC Grand Prix1.20.825 Aug 15
15004:25.3BMC Regional Races0.5-0.56 Jul 15
15004:26.37England Athletics U20 / U23 Championships0.6-0.520 Jun 15
15004:28.16Grangemouth Stadium Open Graded Meeting0.30.11 Jul 15
30009:44.65Loughborough International0.9-0.317 May 15
8002:10.34BMC Regional Races / Glasgow AA Miler Open (Inc Scottish U17 / U20 3000m Championships)0.0-0.55 Jun 15
15004:31.58Trafford AC Grand Prix1.3-1.05 May 15
5K16:57Self Transcendence 5K (Inc Scottish Championships)0.60.029 Apr 15
8002:12.45Scottish Women's Athletic League0.30.314 Jun 15
1M5:05Ravenscraig Park Mile Series 1M1.21.214 Jul 15
8002:13.31Scottish East District Championships0.10.223 May 15
5.14K17:58ERRA National Women's 6-Stage Relays1.50.011 Apr 15
8002:15.04Scottish University & College Association Championships0.80.025 Apr 15
3.1M17:55Scottish Relay Championships2.20.029 Mar 15
8002:16.43Lothian Trials0.40.85 Apr 15
4.4K15:47British Athletics Cross Challenge (inc European Trials)2.50.029 Nov 14
4K15:02Scottish National Short Course XC Championships4.20.09 Nov 14
6K25:19Great Edinburgh XCountry (inc Scottish Inter-District)5.80.010 Jan 15
15004:33.86England Athletics U20 / U23 Championships1.0-0.421 Jun 14
15004:43.40Scottish U15 / U20 Championships1.20.824 Aug 14
15004:29.22BMC Regional Races0.2-0.917 May 14
1.3M7:16Fife AC Boxing Day Handicap Dec 14
15004:34.73Universities Celtic International0.60.231 May 14
15004:35.98BUCS Championships1.2-1.03 May 14
15004:35.4Scottish East District Championships0.40.523 May 14
15004:37.72BUCS Championships1.2-0.75 May 14
15004:38.55BUCS Championships1.2-0.64 May 14
4K16:07Scottish East District Relay Championships5.20.012 Oct 14
8002:15.64Lothian & Border Trials0.8-0.56 Apr 14
5M28:24Black Rock 5-2.0-3.713 Jun 14
1M5:11Ravenscraig Park Series Mile0.81.827 May 14
15004:52.78Scottish University & College Championships0.81.726 Apr 14
3.1M18:48Scottish Relay Championships1.9-2.430 Mar 14
15004:43.26Grangemouth Stadium Open Graded Meeting1.20.04 Sep 13
8002:16.1Shettleston Harriers Open Graded0.30.120 Aug 13
8002:14.61Glasgow AA/BMC Regional Races0.1-1.12 Aug 13
15004:53.27Scottish Athletics Senior Championships1.61.010 Aug 13
15004:50.3Shettleston Harriers Open Graded0.51.727 Aug 13
15004:44.00Scottish Secondary Schools’ Championships0.7-0.47 Jun 13
8002:20.93UK Youth Development U17/U20 League Division Northern Premier 20.40.330 Jun 13
8002:25.31UK Youth Development U17/U20 League Division Northern Premier 21.10.828 Jul 13
15004:56.2Shettleston Harriers Open Graded0.52.527 Aug 13
8002:21.45Scottish East District Championships0.20.724 May 13
8002:22.63Scottish Secondary Schools’ Championships0.50.77 Jun 13
15005:00.29UK Youth Development U17/U20 League Division Northern Premier 20.81.728 Jul 13
15004:59.76UK Youth Development U17/U20 League Division Northern Premier 20.81.630 Jun 13
8002:40.99Pitreavie Young Athletes’ Trophy Meeting1.60.012 Sep 10
8002:46.43Pitreavie Young Athletes’ Trophy Meeting1.60.012 Sep 10
8002:33.1Sporttayside And Fife Closed Championships0.0-2.119 Sep 10
8002:31.9Scottish Young Athletes League North East Division0.0-0.324 Apr 11
15005:34.43Grangemouth Stadium Graded Open0.42.84 May 11
8002:30.11Grangemouth Stadium Graded Open0.4-0.91 Jun 11
8002:35.85Scottish Schools' Championships0.41.111 Jun 11
8002:26.89Scottish Schools' Championships0.4-1.311 Jun 11
8002:24.00National Junior League Northern Premier Division0.6-1.424 Jul 11
8002:26.24Scottish National U18 Championships0.9-0.330 Jul 11
8002:28.14Scottish National U18 Championships0.90.230 Jul 11
8002:22.3Shettleston Harriers Graded Open0.7-1.223 Aug 11
15005:14.03Grangemouth Stadium Graded Open1.02.27 Sep 11
8002:25.4Tayside & Fife Track and Field0.40.518 Sep 11
1.33M8:03Fife Boxing Day Handicap 1.331.00.526 Dec 11
8002:25.75SSAA Secondary Schools' Championships0.50.49 Feb 12
8002:22.87SSAA Secondary Schools' Championships0.5-0.39 Feb 12
300011:01.50Scottish Masters Championships (inc U18/U20/SEN 3000m Championships)0.5-1.111 Feb 12
15004:56.36Scottish U18/U20 Championships0.50.43 Mar 12
5K20:36Scottish Junior Championships (U13/U15/U17)-0.63.118 Mar 12
8002:18.43Scottish Women's Athletic League0.1-1.222 Apr 12
8002:22.1McCain Scottish Young Athletes' League North East Division0.01.06 May 12
15004:49.83Scottish East District Championships0.60.512 May 12
8002:18.58Scottish Women's Athletic League0.00.020 May 12
15004:50.1Livingston Open Meeting0.80.330 May 12
8002:19.25Scottish Championships0.8-0.62 Jun 12
15004:56.48Scottish Schools' Championships1.10.98 Jun 12
15005:07.00Scottish Schools' Championships1.12.38 Jun 12
300010:51.98Scottish Schools' Championships0.91.29 Jun 12
300011:15.91Scottish 3,000m Championships1.02.523 Jun 12
8002:19.96Grangemouth Graded Open0.40.01 Aug 12
15004:43.66BMC Regional Races0.3-0.13 Aug 12
8002:18.27Scottish Women's Athletic League0.8-0.85 Aug 12
15004:47.54National Junior Athletic League Northern Premier Division1.9-1.112 Aug 12
8002:19.8Petrofac Grampian Athletics League East Division0.00.419 Aug 12
15004:48.95Scottish U14/U18 Championships1.1-0.125 Aug 12
1M5:32Great Scottish Run Elite Mile1.02.42 Sep 12
8002:25.02Scottish National Open0.51.419 Jan 13
15005:04.13Scottish Schools AA Championships0.52.57 Feb 13
15004:55.64Scottish Schools AA Championships0.51.47 Feb 13
15004:58.77Scottish National U18/U20 Championships0.51.82 Mar 13
8002:25.93Scottish Women's Athletic League0.61.521 Apr 13
15005:06.46UK Youth Development U17/U20 League Division Northern Premier 20.82.528 Apr 13
15004:56.78Scottish East District Championships0.41.624 May 13
8002:28.1Fife Schools Championships1.31.412 Jun 13

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