4M | 20:21 | Lusk 4 Mile Road Race | 3.6 | -1.0 | 1 Mar 20 | + |
5M | 25:17 | Greencastle 5 | 2.3 | -1.2 | 26 Dec 19 | + |
5M | 23:56 | AXA Raheny 5 | -0.1 | -0.7 | 26 Jan 20 | + |
10K | 31:24 | Rudolph Run Eskra 10K | 1.4 | -0.7 | 7 Dec 19 | + |
10000 | 31:15.94 | Northern Ireland & Ulster Open 10000m Championships | 0.8 | 0.5 | 31 Jul 20 | + |
10K | 31:23 | Bangor 10K (inc NI & Ulster Championship) | 1.5 | -0.9 | 28 Sep 19 | |
10M | 53:12 | Walled City Derry 10 | 1.5 | 0.8 | 7 Mar 20 | |
10K | 30:36 | Age UK Leeds Abbey Dash 10K (23m Short) | 0.0 | -0.2 | 27 Oct 19 | |
10K | 31:27 | ChampionChip Ireland Running Series | 0.6 | 0.9 | 18 Jul 20 | |
10K | 31:32 | ChampionChip Ireland Running Series | 0.6 | 1.0 | 22 Aug 20 | |
5K | 14:53 | Armagh International Road Races | -0.1 | 1.1 | 13 Feb 20 | |
3000 | 8:36.60 | AAI Indoor Games | 0.5 | 1.1 | 9 Feb 20 | |
HM | 69:25 | Antrim Coast Half Marathon | 0.3 | 1.2 | 12 Sep 20 | |
HM | 69:17 | Waterside Half Marathon (nc NI & Ulster Championship) | 0.8 | -0.1 | 1 Sep 19 | |
10K | 35:36 | Sperrin Harriers Davagh 10K | 5.0 | 0.2 | 9 Nov 19 | |
parkrun | 15:43 | Derry City parkrun # 333 | 1.6 | 0.5 | 16 Nov 19 | |
3000 | 8:44.61 | Irish Indoor Senior Championships | 0.5 | 1.6 | 29 Feb 20 | |
10K | 31:39 | Dessie’s 10K | 0.8 | 0.1 | 21 Aug 19 | |
10K | 31:29 | City of Stirling 10K (Inc Scottish Championships) | 0.1 | 0.7 | 8 Sep 19 | |
5K | 15:38 | Marty’s Run 5K | 1.2 | 0.7 | 6 Oct 19 | |
10000 | 31:19.14 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.7 | -0.1 | 6 Jul 19 | |
5000 | 14:55.29 | Irish Milers Club Open | 0.7 | -0.4 | 22 Jun 19 | |
parkrun | 15:41 | Limavady parkrun # 226 | 1.4 | 0.6 | 24 Aug 19 | |
parkrun | 17:58 | Portrush parkrun # 365 | 6.0 | 1.1 | 20 Jul 19 | |
parkrun | 16:39 | Portrush parkrun # 357 | 2.4 | 1.8 | 25 May 19 | |
10K | 32:47 | Titanic Quarter 10K | 0.4 | 1.8 | 31 Mar 19 | |
10M | 54:41 | Fergals 10 | 2.6 | -0.1 | 20 Oct 18 | |
parkrun | 16:41 | Portrush parkrun # 347 | 2.2 | 2.1 | 16 Mar 19 | |
10K | 31:32 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.1 | 4 Nov 18 | |
HM | 70:12 | Waterside Half Marathon | 1.5 | -0.2 | 2 Sep 18 | |
10K | 31:57 | Bangor 10K (Inc NI & Ulster Championship) | 1.2 | 0.1 | 29 Sep 18 | |
10000 | 31:42.51 | Northern Ireland & Ulster 10,000m Championships & Team Trophy | 1.8 | -0.6 | 5 Aug 18 | |
10M | 54:40 | Jude Gallagher Memorial Round the Bridges 10 | 2.8 | -0.1 | 28 Jun 18 | |
10000 | 30:59.12 | AAI Senior Championships | 0.4 | 0.0 | 28 Jul 18 | |
10K | 31:48 | Dessie’s 10K | 0.2 | 1.1 | 22 Aug 18 | |
10000 | 31:02.04 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | 0.2 | 19 May 18 | |
5K | 15:43 | Marty’s Run 5K | 0.8 | 1.3 | 7 Oct 18 | |
5000 | 14:50.62 | Irish Milers Club Open | 0.6 | 0.1 | 5 May 18 | |
5K | 16:00 | Mid May 5K | 3.2 | 0.1 | 13 May 18 | |
10M | 53:05 | SSE Airtricity 10 | 1.4 | 0.6 | 10 Mar 18 | |
5M | 25:29 | Greencastle 5 | 2.5 | -0.5 | 26 Dec 17 | |
5K | 15:15 | Furey Insurance Buncrana 5K | 0.0 | 1.5 | 23 May 18 | |
5M | 25:18 | Lough 5 | 2.0 | -0.3 | 31 Dec 17 | |
parkrun | 16:13 | Derry City parkrun # 257 | 2.0 | 1.4 | 9 Jun 18 | |
10M | 53:05 | Ferghal’s 10 | 3.0 | -1.0 | 14 Oct 17 | |
3000 | 8:24.88 | Irish Life Health AAI Indoor Games | 0.5 | 0.1 | 4 Feb 18 | |
parkrun | 16:08 | Portrush parkrun # 304 | 1.4 | 1.8 | 26 May 18 | |
parkrun | 15:23 | Limavady parkrun # 138 | 2.5 | -0.6 | 18 Nov 17 | |
5K | 15:24 | Deep RiverRock Queen’s 5K (Inc NI & Ulster Championship) | 0.3 | 1.7 | 21 Mar 18 | |
10K | 30:56 | Seeley Cup 10K | 0.5 | 0.2 | 25 Nov 17 | |
8K | 26:40 | British Athletics Cross Challenge (Inc IAAF Permit) | 3.1 | 0.7 | 6 Jan 18 | |
3000 | 8:44.89 | Irish Life Health National Senior Indoor Championships | 0.5 | 1.4 | 18 Feb 18 | |
5K | 15:08 | Armagh International Road Races | 0.3 | 1.0 | 15 Feb 18 | |
12K | 45:00 | Northern Ireland & Ulster Senior Championships | 5.3 | 2.1 | 24 Feb 18 | |
5K | 14:48 | Jingle Bells 5km | 0.4 | 0.2 | 2 Dec 17 | |
8K | 28:19 | Northern Ireland & Ulster Intermediate & Masters' Championships | 4.3 | 1.8 | 27 Jan 18 | |
5K | 15:16 | SPOOK 5K | 1.6 | 0.0 | 27 Oct 17 | |
HM | 70:18 | Waterside Half Marathon | 1.4 | 0.4 | 3 Sep 17 | |
5K | 15:12 | Marty’s Run 5K | 1.4 | 0.1 | 1 Oct 17 | |
10K | 31:56 | Dessie’s 10K | 1.6 | 0.2 | 23 Aug 17 | |
Mar | 2:37:15 | Virgin London Marathon | 1.5 | 2.4 | 23 Apr 17 | |
parkrun | 17:12 | Portrush parkrun # 257 | 3.4 | 2.6 | 8 Jul 17 | |
HM | 67:53 | Deep RiverRock Belfast City Half Marathon | 1.0 | -0.3 | 18 Sep 16 | |
parkrun | 15:27 | Derry City parkrun # 176 | 2.5 | -0.3 | 19 Nov 16 | |
4M | 20:48 | Malcolm Cup | 3.1 | 0.2 | 3 Dec 16 | |
10K | 31:10 | Seeley Cup 10K | 0.4 | 0.7 | 26 Nov 16 | |
10K | 30:39 | Dessie’s 10K | 1.1 | -0.5 | 23 Aug 16 | |
HM | 67:38 | Waterside Half Marathon | 0.6 | 0.0 | 4 Sep 16 | |
6K | 19:03 | AAI Novice & Uneven Age Group Championships | 2.2 | 0.6 | 11 Dec 16 | |
5K | 14:55 | Enniskillen Spooktacular 5K | 0.8 | 0.2 | 28 Oct 16 | |
5K | 14:50 | Marty Gallagher 5K | 0.8 | 0.0 | 2 Oct 16 | |
10K | 30:47 | Riverine 10K | 0.8 | -0.1 | 7 Aug 16 | |
10000 | 30:17.90 | Northern Ireland & Ulster 10,000m Track Championships | 0.6 | -0.4 | 15 May 16 | |
5M | 25:01 | Fairhill 5 | 1.4 | 0.1 | 1 Jun 16 | |
5K | 14:37 | Buncrana 5K | 0.4 | -0.1 | 25 May 16 | |
5000 | 14:42.91 | Irish Milers Club Open | 0.6 | -0.1 | 30 Apr 16 | |
3000 | 8:27.29 | Belfast International inc Irish Milers Club | 0.8 | 0.1 | 7 May 16 | |
HM | 68:32 | IAAF World Half Marathon Championships - Cardiff Half Marathon | 0.4 | 0.6 | 26 Mar 16 | |
5K | 14:37 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 16 | |
5K | 15:05 | Queen’s 5K | 0.0 | 1.4 | 20 Apr 16 | |
3000 | 8:27.90 | GloHealth National Senior Indoors | 0.5 | 0.5 | 28 Feb 16 | |
5M | 25:21 | Greencastle 5 | 2.0 | 0.0 | 26 Dec 15 | |
5M | 24:23 | AXA Raheny Shamrock 5 | -0.2 | 0.8 | 31 Jan 16 | |
5M | 25:29 | Lough 5 | 1.8 | 0.4 | 31 Dec 15 | |
parkrun | 15:32 | Derry City parkrun # 141 | 1.0 | 1.4 | 19 Mar 16 | |
3000 | 8:28.29 | GloHealth Indoor Games | 0.5 | 0.5 | 7 Feb 16 | |
12K | 41:36 | Northern Ireland & Ulster Senior Championships | 3.0 | 1.6 | 20 Feb 16 | |
10K | 33:32 | GloHealth Inter Club & Juvenile Even Age Championships | 3.0 | 0.8 | 22 Nov 15 | |
10K | 31:35 | Seeley Cup 10K | 0.7 | 0.9 | 28 Nov 15 | |
4M | 22:48 | Northern Ireland League (Inc Malcolm Cup) | 5.6 | 1.2 | 5 Dec 15 | |
5M | 27:32 | Northern Ireland League (Inc McConnell Shield) | 3.6 | 1.4 | 7 Nov 15 | |
10K | 31:31 | Dessies Run 10K | 1.0 | 0.5 | 25 Aug 15 | |
HM | 71:11 | Waterside Half Marathon | 1.0 | 1.4 | 6 Sep 15 | |
5K | 15:16 | Marty Gallagher 5K | 0.8 | 1.0 | 4 Oct 15 | |
5K | 15:22 | Mighty Oaks 5K | 1.4 | 0.7 | 28 Aug 15 | |
5M | 24:43 | Edwin Nissan Coleraine 5 | 0.4 | 0.7 | 12 Aug 15 | |
5000 | 14:49.97 | AAI Senior Championships | 0.6 | 0.2 | 9 Aug 15 | |
5000 | 14:43.96 | Irish Milers Club Open | 0.6 | 0.0 | 2 May 15 | |
3000 | 8:37.09 | Irish Milers Club Open | 1.0 | 0.6 | 23 May 15 | |
parkrun | 15:51 | Limavady parkrun # 4 | 3.0 | 0.2 | 18 Apr 15 | |
3000 | 8:40.45 | Letterkenny International Track & Field Meeting | 0.6 | 1.2 | 10 Jul 15 | |
5000 | 14:52.76 | BMC Grand Prix | 0.2 | 0.7 | 30 May 15 | |
5000 | 15:14.92 | Northern Ireland & Ulster U18 / U20 / Senior Championships | 0.2 | 1.6 | 6 Jun 15 | |
10K | 31:44 | Titanic 10K | 0.6 | 1.2 | 12 Apr 15 | |
5K | 14:29 | Armagh International Road Races | -0.2 | -0.2 | 19 Feb 15 | |
5M | 24:15 | AXA Raheny Shamrock 5 | 0.2 | -0.2 | 25 Jan 15 | |
5K | 14:56 | Powerade Queen’s 5K (Inc NI & Ulster Champs) | 0.3 | 0.8 | 25 Mar 15 | |
3000 | 8:42.16 | Athletics Northern Ireland Open | 0.6 | 1.3 | 25 Apr 15 | |
5M | 25:40 | Greencastle 5 | 1.8 | 0.2 | 26 Dec 14 | |
8K | 26:13 | Roe Valley Country Park 8K | 2.2 | 0.8 | 7 Feb 15 | |
10K | 36:03 | IAAF Cross Country Permit (Inc Home Countries International) | 4.4 | 2.1 | 14 Mar 15 | |
4.8M | 29:47 | Northern Ireland League (Inc NI Civil Service Championships) | 1.6 | 8.1 | 27 Feb 16 | |
10K | 31:13 | Seeley Cup 10K | 0.6 | 0.2 | 29 Nov 14 | |
10K | 31:28 | Dessie's 10K | 1.0 | 0.1 | 26 Aug 14 | |
HM | 69:53 | Waterside Half Marathon | 0.6 | 0.7 | 14 Sep 14 | |
5K | 15:24 | Marty Gallagher 5K | 1.4 | 0.3 | 5 Oct 14 | |
10K | 31:13 | Riverine 10K | 0.6 | 0.2 | 10 Aug 14 | |
parkrun | 16:36 | Portrush parkrun # 100 | 4.5 | 0.0 | 19 Jul 14 | |
10K | 32:04 | Laganside 10K | 0.5 | 1.2 | 7 Sep 14 | |
10M | 51:47 | Jude Gallagher Memorial Round the Bridges 10 | | 0.9 | 26 Jun 14 | |
5000 | 15:01.02 | Belfast International | 0.8 | 0.0 | 2 Jul 14 | |
10K | 31:59 | Lisburn 10K | 1.0 | 0.7 | 18 Jun 14 | |
5000 | 14:39.15 | Northern Ireland & Ulster Senior Championships | 0.1 | -0.2 | 7 Jun 14 | |
5K | 15:06 | Lifford 5K | 1.0 | 0.0 | 13 Jun 14 | |
5M | 24:39 | Wilkies Classic 5 | | 0.4 | 22 May 14 | |
3000 | 8:34.30 | Athletics Ireland Games | 0.6 | 0.2 | 25 May 14 | |
3000 | 8:31.88 | Ben O'Donnell Stadum Lifford Opening Meeting | 0.6 | 0.1 | 5 May 14 | |
3000 | 8:47.27 | Sub 4 Minute Mile Challenge Event | 0.6 | 1.3 | 13 Jul 14 | |
5K | 14:52 | Bay Road 5K | 0.6 | -0.3 | 9 Apr 14 | |
10K | 31:59 | SSE Airtricity 10K | 1.6 | -0.1 | 9 Mar 14 | |
10K | 32:29 | Titanic Quarter 10K | 1.6 | 0.5 | 6 Apr 14 | |
3K | 8:44 | Letterkenny Easter Sunday 3K | 1.0 | 0.5 | 20 Apr 14 | |
5K | 14:59 | Inter Firms 5K | -0.4 | 1.0 | 20 May 14 | |
5K | 14:53 | Queens Sport 5K | 0.0 | 0.4 | 2 Apr 14 | |
5K | 14:54 | Armagh International Road Race | 0.4 | 0.0 | 20 Feb 14 | |
Mile | 4:23.93 | Bannister Festival of Miles | 0.8 | 0.5 | 6 May 14 | |
5K | 15:21 | St Patricks Weekend 5K | 0.8 | 0.7 | 15 Mar 14 | |
1500 | 4:06.69 | Donegal Senior/Masters Championships | 0.6 | 1.1 | 15 Apr 14 | |
10K | 31:11 | Seeley Cup 10K | 0.2 | 0.4 | 30 Nov 13 | |
10K | 31:10 | Dessie's 10K | 0.8 | -0.2 | 27 Aug 13 | |
5K | 15:00 | Marty Gallagher 5K | 0.4 | 0.3 | 13 Oct 13 | |
HM | 71:39 | Waterside Half Marathon | 1.1 | 1.0 | 8 Sep 13 | |
10K | 32:06 | Felix 10K | 0.4 | 1.2 | 21 Sep 13 | |
10M | 52:14 | Jude Gallagher Memorial Round the Bridges 10 | 0.6 | 0.5 | 27 Jun 13 | |
10K | 31:57 | Laganside 10K | 0.4 | 1.1 | 1 Sep 13 | |
3000 | 8:39.43 | Belfast International | 0.9 | 0.3 | 25 Jun 13 | |
5M | 24:51 | Wilkies Classic 5 | 0.4 | 0.3 | 23 May 13 | |
5000 | 14:53.95 | Northern Ireland & Ulster Championships | 0.5 | -0.1 | 15 Jun 13 | |
5K | 15:01 | Buncrana 5K (Furey Insurances 5K Series) | -0.2 | 0.9 | 29 May 13 | |
3000 | 8:48.28 | Sub 4 Minute Mile Challenge Event | 0.6 | 1.2 | 18 May 13 | |
5K | 14:49 | St Patrick's Day Gransha 5K | 0.0 | 0.2 | 16 Mar 13 | |
5K | 15:13 | Bay Road 5K | 0.8 | 0.4 | 10 Apr 13 | |
10K | 32:37 | Titanic Quarter 10K | 0.6 | 1.6 | 21 Apr 13 | |
10K | 33:11 | Northwest 10K | 1.0 | 1.8 | 5 May 13 | |
5K | 14:43 | Armagh International Road Race | 0.1 | -0.9 | 14 Feb 13 | |
8K | 26:40 | Roe Valley Country Park Races | 1.8 | 0.9 | 9 Feb 13 | |
10K | 31:38 | Seeley Cup 10K (Inc NI Champs) | 0.4 | -0.1 | 17 Nov 12 | |
5K | 15:28 | Marty Gallagher 5K | 1.6 | -0.7 | 7 Oct 12 | |
5M | 25:37 | Foyle Valley Series 5 | 1.2 | -0.2 | 11 Aug 12 | |
HM | 73:33 | Woodies National Half Marathon | 1.0 | 1.2 | 2 Sep 12 | |
5K | 15:33 | Foyle Valley Series 5K | 1.4 | -0.3 | 4 Aug 12 | |
5K | 15:43 | Ballineska 5K (Furey Insurance’s 5K Series) | 0.6 | 0.9 | 18 Jul 12 | |
5000 | 15:15.06 | Northern Ireland Championships | 0.3 | 0.1 | 4 Jun 12 | |
5K | 15:17 | Bay Road 5K (inc NI Champs & Furey Insurances 5K Series) | 0.7 | -0.2 | 18 Apr 12 | |
5K | 15:07 | Buncrana 5K (Furey Insurances 5K Series) | -0.3 | 0.4 | 30 May 12 | |
5K | 15:19 | Lisnagelvin 5K (Furey Insurances 5K Series) | 0.6 | 0.0 | 9 May 12 | |
5K | 15:04 | St Patrick's Day 5K | 0.2 | -0.9 | 17 Mar 12 | |
3K | 8:48 | Letterkenny Easter Sunday 3K | 0.8 | 0.2 | 8 Apr 12 | |
5M | 26:43 | Lough 5 | 1.8 | 0.0 | 31 Dec 11 | |
10K | 32:41 | Seeley Cup 10K (Inc NI Champs) | 0.8 | 0.0 | 19 Nov 11 | |
5K | 15:28 | Finn Valley 5K | -1.4 | 1.6 | 4 Mar 12 | |
10K | 32:00 | Dessie's 10K | 0.2 | -0.4 | 30 Aug 11 | |
5K | 15:53 | Marty Gallagher 5K | 1.2 | 0.0 | 9 Oct 11 | |
5K | 15:43 | Run N the Bann 5K | 0.6 | 0.2 | 1 Sep 11 | |
5K | 15:47 | Ballineska 5K (Furey Insurances 5K Series) | 0.4 | 0.4 | 20 Jul 11 | |
5K | 15:27 | Carndonagh 5K (Furey Insurances 5K Series) | 0.0 | 0.0 | 30 Jun 11 | |
5M | 25:55 | Wilkies Classic 5 | 0.4 | -0.2 | 19 May 11 | |
5K | 15:27 | Buncrana 5K (Furey Insurances 5K Series) | -0.1 | -0.2 | 25 May 11 | |
6K | 21:37 | Woodie's DIY Novice & Juvenile Uneven Ages Cross Country | 2.0 | 3.4 | 11 Dec 11 | |
5000 | 15:52.44 | Northern Ireland & Ulster Senior Championships | 0.6 | 0.4 | 11 Jun 11 | |
5K | 15:35 | Furey Insurances 5K | 0.0 | 0.0 | 20 Apr 11 | |
5K | 15:54 | Lisnagelvin 5K (Furey Insurances 5K Series) | 0.0 | 0.8 | 11 May 11 | |
5K | 15:37 | Gransha 5K | -1.0 | 1.1 | 12 Mar 11 | |
10K | 33:19 | Spar Dessie's 10K | 1.0 | 0.0 | 29 Aug 10 | |
5K | 15:56 | Marty Gallagher 5K | 0.6 | 0.2 | 3 Oct 10 | |
5K | 16:06 | Gransha 5K | 1.0 | 0.2 | 3 Apr 10 | |
5K | 16:12 | University of Ulster Coleraine 5K | 0.8 | 0.6 | 14 Apr 10 | |
5K | 15:34.8 | University Challenge 5K | 0.6 | -0.6 | 21 Apr 10 | |
5K | 15:42 | Lisnagelvin 5K (Furey Insurances 5K Series) | 0.8 | -0.5 | 12 May 10 | |
5M | 26:33 | Wilkies Classic 5 | 0.8 | 0.3 | 20 May 10 | |
5K | 15:34 | Buncrana 5K (Furey Insurances 5K Series) | 0.0 | 0.0 | 24 May 10 | |
4M | 21:31 | Hill View 4 | 1.0 | 1.1 | 2 Jun 10 | |
5K | 16:16 | Culmore 5K (Furey Insurances 5K Series) | 1.2 | 0.4 | 9 Jun 10 | |
10M | 55:21 | Jude Gallagher Round the Bridges 10 Mile | 0.4 | 0.8 | 24 Jun 10 | |
10K | 33:41 | Spar Coleraine 10K | 1.2 | 0.2 | 14 Jul 10 | |
5K | 15:56 | Balliniska 5K | 1.0 | -0.2 | 21 Jul 10 | |
5K | 16:12 | Run 'n the Bann 5K | 1.0 | 0.4 | 2 Sep 10 | |