parkrun | 19:36 | Guildford parkrun # 367 | 2.4 | 3.4 | 7 Sep 19 | + |
parkrun | 20:14 | Guildford parkrun # 364 | 3.6 | 3.5 | 17 Aug 19 | + |
3M | 18:05 | Surrey Road Relays | 1.3 | 3.6 | 14 Sep 19 | + |
10K | 42:59 | Gibbet Hill 10K | 4.6 | 3.4 | 10 Jul 19 | + |
parkrun | 19:23 | Guildford parkrun # 354 | 2.7 | 2.7 | 18 May 19 | + |
parkrun | 21:50 | Guildford parkrun # 382 | 4.0 | 1.2 | 1 Jan 20 | |
parkrun | 19:16 | Guildford parkrun # 343 | 2.8 | 2.3 | 2 Mar 19 | |
parkrun | 21:40 | Guildford parkrun # 383 | 3.0 | 1.9 | 4 Jan 20 | |
parkrun | 20:48 | Guildford parkrun # 371 | 2.1 | 6.2 | 5 Oct 19 | |
parkrun | 21:47 | Guildford parkrun # 377 | 3.0 | 5.2 | 23 Nov 19 | |
parkrun | 21:34 | Woking parkrun # 275 | 2.0 | 2.7 | 29 Feb 20 | |
Mar | 3:20:28 | Virgin London Marathon | 1.3 | 6.8 | 28 Apr 19 | |
parkrun | 19:40 | Guildford parkrun # 328 | 2.7 | 3.3 | 24 Nov 18 | |
8.3K | 33:15 | Start Fitness Surrey Men's League Division 1 | 2.7 | 2.8 | 13 Oct 18 | |
parkrun | 20:08 | Guildford parkrun # 330 | 3.5 | 3.4 | 8 Dec 18 | |
5M | 33:28 | Start Fitness Surrey Men's League Division 1 | 3.6 | 3.5 | 10 Nov 18 | |
2.5M | 16:42 | Reigate Priory Relays | 6.4 | 3.3 | 3 Nov 18 | |
5M | 35:54 | Start Fitness Surrey Men's League Division 1 | 4.3 | 5.8 | 9 Feb 19 | |
parkrun | 23:54 | Guildford parkrun # 384 | 4.0 | 5.2 | 11 Jan 20 | |
11.7K | 42:44 | Hogs Back 11.7K | 2.0 | -0.9 | 10 Dec 17 | |
5M | 30:19 | Start Fitness Surrey Men's League Division 2 | 4.4 | -1.3 | 11 Nov 17 | |
parkrun | 17:51 | Milton Keynes parkrun # 405 | 2.8 | -0.7 | 25 Dec 17 | |
parkrun | 24:14 | Guildford parkrun # 379 | 4.3 | 8.5 | 7 Dec 19 | |
parkrun | 19:16 | Guildford parkrun # 317 | 1.6 | 3.5 | 25 Aug 18 | |
parkrun | 19:44 | Guildford parkrun # 316 | 2.5 | 3.6 | 18 Aug 18 | |
8K | 27:48 | Start Fitness Metropolitan League | 0.4 | -0.4 | 2 Dec 17 | |
5K | 16:54 | Harbour Club Last Friday of the Month 5K | 1.0 | -1.3 | 27 Oct 17 | |
5M | 30:41 | Start Fitness Surrey Men's League Division 2 | 3.1 | 0.5 | 13 Jan 18 | |
2.5M | 15:24 | Reigate Priory Relays | 7.1 | -0.8 | 4 Nov 17 | |
parkrun | 18:49 | Rushmere parkrun # 111 | 4.0 | 0.2 | 23 Dec 17 | |
parkrun | 17:51 | Linford Wood parkrun # 73 | 2.4 | -0.3 | 18 Nov 17 | |
7.5K | 28:10 | Start Fitness Surrey Men's League Division 2 | 4.2 | -1.4 | 14 Oct 17 | |
5.25K | 17:09 | Southern Men's 6-Stage Relays | -0.6 | -1.1 | 24 Sep 17 | |
12K | 48:16 | Surrey County Championships | 3.2 | 1.7 | 7 Jan 18 | |
parkrun | 17:29 | Woking parkrun # 155 | 2.1 | -1.1 | 9 Sep 17 | |
parkrun | 18:34 | Guildford parkrun # 284 | 2.4 | 1.2 | 16 Dec 17 | |
5K | 17:19 | Harbour Club Last Friday of the Month 5K | 1.1 | -0.7 | 25 Aug 17 | |
3000 | 9:45.54 | Rosenheim League Final | 0.7 | -0.7 | 16 Aug 17 | |
parkrun | 17:03 | Hastings parkrun # 125 | 0.4 | -0.6 | 2 Sep 17 | |
3000 | 9:45.1 | Serpentine Club Championship 3000m | 1.6 | -1.8 | 11 Jul 17 | |
5000 | 17:15.4 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.4 | 19 Aug 17 | |
parkrun | 18:03 | Guildford parkrun # 264 | 3.3 | -2.5 | 24 Jun 17 | |
3000 | 9:48.1 | Sweatshop Southern Athletics League Division 3SW | 1.5 | -2.0 | 8 Jul 17 | |
parkrun | 17:38 | Guildford parkrun # 268 | 1.8 | -0.7 | 5 Aug 17 | |
parkrun | 17:41 | Guildford parkrun # 267 | 1.8 | -0.6 | 22 Jul 17 | |
5K | 17:28 | Harbour Club Last Friday of the Month 5K | 1.2 | -1.7 | 30 Jun 17 | |
parkrun | 18:07 | Woking parkrun # 149 | 1.9 | 0.2 | 29 Jul 17 | |
10M | 62:16 | Dorking 10 | 1.8 | -0.9 | 4 Jun 17 | |
parkrun | 18:09 | Linford Wood parkrun # 50 | 2.8 | -1.8 | 10 Jun 17 | |
3000 | 10:03.3 | Sweatshop Southern Athletics League Division 3SW | 1.6 | -1.6 | 21 May 17 | |
1500 | 4:49.8 | Sweatshop Southern Athletics League Division 3SW | 1.8 | -0.3 | 8 Jul 17 | |
Mar | 3:01:14 | Virgin London Marathon | 1.5 | 0.7 | 23 Apr 17 | |
800 | 2:23.1 | Sweatshop Southern Athletics League Division 3SW | 2.0 | -0.8 | 17 Jun 17 | |
20M | 2:13:39 | Bramley 20 | 1.7 | 0.0 | 19 Feb 17 | |
5000 | 18:45.1 | Sweatshop Southern Athletics League Division 3SW | 2.0 | 0.3 | 17 Jun 17 | |
10K | 44:17 | Over the Odda 10K | 7.0 | 0.5 | 6 May 17 | |
parkrun | 18:49 | Linford Wood parkrun # 39 | 2.8 | -0.4 | 25 Mar 17 | |
HM | 82:20 | Surrey Half Marathon | 0.4 | 0.1 | 12 Mar 17 | |
5000 | 17:50.3 | Sweatshop Southern Athletics League Division 3SW | 0.6 | -0.3 | 15 Apr 17 | |
1500 | 4:51.5 | Sweatshop Southern Athletics League Division 3SW | 1.0 | 0.2 | 21 May 17 | |
1500 | 4:49.9 | Sweatshop Southern Athletics League Division 3SW | 1.7 | -0.7 | 15 Apr 17 | |
parkrun | 18:59 | Linford Wood parkrun # 41 | 2.0 | 0.8 | 8 Apr 17 | |
12K | 53:04 | ECCA Saucony English National Championships | 5.6 | 1.5 | 25 Feb 17 | |
parkrun | 19:37 | Guildford parkrun # 249 | 3.0 | 1.1 | 4 Mar 17 | |
parkrun | 20:11 | Guildford parkrun # 245 | 4.0 | 1.3 | 4 Feb 17 | |
5M | 33:48 | 2XU Surrey Men's League Division 2 | 3.8 | 2.0 | 11 Feb 17 | |
parkrun | 18:39 | Catton parkrun # 160 | 1.8 | 0.3 | 29 Oct 16 | |
5K | 17:56 | Brooks Serpentine Last Friday 5K | 1.5 | -1.0 | 29 Jul 16 | |
3000 | 10:03.2 | Serpentine Club Championship 3000m | 1.2 | -1.2 | 5 Jul 16 | |
parkrun | 18:52 | Linford Wood parkrun # 3 | 2.8 | -0.3 | 30 Jul 16 | |
parkrun | 20:06 | Rushmere parkrun # 47 | 4.2 | 0.9 | 24 Sep 16 | |
5K | 18:07 | Brooks Serpentine Last Friday 5K | 1.5 | -0.6 | 24 Jun 16 | |
10K | 41:22 | Gibbet Hill 10K | 4.7 | 0.0 | 13 Jul 16 | |
1500 | 4:50.25 | Rosenheim League East Division | 2.0 | -1.0 | 29 Jun 16 | |
3000 | 10:29.7 | Rosenheim League East Division | 1.4 | 0.3 | 20 Jul 16 | |
parkrun | 18:38 | Guildford parkrun # 219 | 1.6 | 0.5 | 6 Aug 16 | |
5K | 17:42 | Self Transcendence 5K | 0.5 | -1.1 | 6 Jun 16 | |
parkrun | 20:42 | Guildford parkrun # 236 | 3.2 | 3.2 | 17 Dec 16 | |
parkrun | 20:04 | Guildford parkrun # 243 | 1.4 | 3.7 | 21 Jan 17 | |
parkrun | 18:51 | Guildford parkrun # 212 | 2.6 | -0.7 | 4 Jun 16 | |
10K | 38:42 | Ranelagh Harriers Richmond 10K | 1.0 | 0.9 | 19 Jun 16 | |
5M | 35:54 | 2XU Surrey Men's League Division 2 | 4.4 | 4.0 | 14 Jan 17 | |
10K | 39:46 | Elmbridge 10K | 1.4 | 1.7 | 24 Jul 16 | |
parkrun | 20:53 | Guildford parkrun # 240 | 3.0 | 3.7 | 1 Jan 17 | |
3000 | 10:29.32 | Rosenheim League East Division | 0.9 | 0.7 | 29 Jun 16 | |
5.4M | 37:00 | 2XU Surrey Men's League Division 2 | 2.7 | 3.5 | 15 Oct 16 | |
parkrun | 19:36 | Guildford parkrun # 223 | 1.4 | 2.7 | 3 Sep 16 | |
parkrun | 19:46 | Guildford parkrun # 220 | 2.0 | 2.4 | 13 Aug 16 | |
5K | 18:46 | Brooks Serpentine Last Friday 5K | 1.3 | 0.7 | 29 Apr 16 | |
5K | 18:39 | Brooks Serpentine Last Friday 5K | 0.6 | 1.1 | 18 Mar 16 | |
parkrun | 20:24 | Guildford parkrun # 217 | 1.0 | 4.7 | 23 Jul 16 | |
5K | 19:10 | Brooks Serpentine Last Friday 5K | 0.6 | 2.2 | 26 Feb 16 | |
HM | 91:12 | Milton Keynes Festival of Running Half Marathon | 0.4 | 3.9 | 6 Mar 16 | |
parkrun | 23:08 | Guildford parkrun # 241 | 2.2 | 8.9 | 7 Jan 17 | |
8K | 33:10 | Start Fitness Metropolitan League | 0.8 | 4.1 | 5 Dec 15 | |
12K | 58:18 | Surrey County Championships | 6.1 | 4.6 | 10 Jan 16 | |
parkrun | 18:56 | Guildford parkrun # 155 | 2.0 | 0.3 | 18 Apr 15 | |
10K | 39:31 | Sutton Runners 10K | 1.4 | 1.0 | 10 May 15 | |
parkrun | 19:32 | Guildford parkrun # 161 | 2.5 | 1.1 | 6 Jun 15 | |
7.664K | 30:06 | Southern Men's 12 Stage Relays | 2.2 | 0.6 | 29 Mar 15 | |
parkrun | 22:54 | Guildford parkrun # 189 | 5.5 | 4.8 | 26 Dec 15 | |
5K | 19:07 | Serpentine RC 5K Championships | 0.4 | 2.3 | 16 Jul 15 | |
parkrun | 19:19 | Guildford parkrun # 151 | 2.5 | 0.6 | 21 Mar 15 | |
3000 | 11:05.73 | Rosenheim League Division East | 1.0 | 2.6 | 1 Jul 15 | |
5K | 19:55 | Perseverance Wimbledon Dash 5K | 1.3 | 3.1 | 9 Aug 15 | |
parkrun | 19:22 | Guildford parkrun # 149 | 2.0 | 1.2 | 7 Mar 15 | |
parkrun | 19:31 | Guildford parkrun # 148 | 2.0 | 1.6 | 28 Feb 15 | |
Mar | 3:26:12 | Kent Roadrunner Marathon | 2.0 | 5.2 | 30 May 15 | |
parkrun | 19:12 | Guildford parkrun # 150 | 1.0 | 1.9 | 14 Mar 15 | |
parkrun | 19:10 | Guildford parkrun # 146 | 1.0 | 1.8 | 14 Feb 15 | |
parkrun | 20:11 | Guildford parkrun # 154 | 2.0 | 2.9 | 11 Apr 15 | |
7.5K | 35:09 | 2XU Surrey Men's League Division 1 | 4.0 | 6.3 | 10 Oct 15 | |
5M | 36:30 | 2XU Surrey Men's League Division 2 | 5.6 | 3.1 | 7 Feb 15 | |
parkrun | 23:25 | Guildford parkrun # 197 | 2.0 | 9.3 | 13 Feb 16 | |
10K | 37:42 | Yateley 10K Series | 0.7 | -0.1 | 4 Jun 14 | |
5K | 17:51 | Self Transcendence 5K | 0.6 | -0.6 | 2 Jun 14 | |
5K | 17:58 | Self Transcendence 5K | 0.5 | -0.2 | 9 Jun 14 | |
10K | 38:21 | Sutton Runners 10K | 1.2 | 0.0 | 11 May 14 | |
2M | 11:25 | Self Transcendence 2 | 1.0 | 0.7 | 16 Jun 14 | |
3000 | 10:27.91 | Rosenheim League East Division | 1.0 | 0.2 | 28 May 14 | |
parkrun | 24:52 | Guildford parkrun # 188 | 4.0 | 9.9 | 25 Dec 15 | |
10K | 39:42 | Ranelagh Harriers Richmond 10K | 1.1 | 1.5 | 22 Jun 14 | |
3M | 18:07 | Surrey Road Relays | 0.7 | 2.2 | 7 Sep 14 | |
5K | 19:32 | Perseverance Wimbledon Dash 5K | 1.3 | 2.3 | 17 Aug 14 | |
parkrun | 20:49 | Guildford parkrun # 128 | 2.5 | 3.7 | 18 Oct 14 | |
parkrun | 19:11 | Guildford parkrun # 108 | 2.0 | 0.8 | 3 May 14 | |
parkrun | 19:11 | Cheltenham parkrun # 62 | 1.5 | 1.3 | 26 Apr 14 | |
15K | 74:36 | South of England AA Championships | 4.6 | 6.6 | 24 Jan 15 | |
parkrun | 25:33 | Guildford parkrun # 205 | 2.0 | 13.1 | 9 Apr 16 | |
5.994K | 24:59 | Southern Men's 6 Stage Relays | 1.5 | 4.3 | 21 Sep 14 | |
parkrun | 26:52 | Guildford parkrun # 191 | 5.0 | 12.4 | 2 Jan 16 | |
7.5M | 51:10 | Green Belt Relay | 1.5 | 3.4 | 17 May 14 | |
parkrun | 19:45 | Guildford parkrun # 106 | 1.5 | 2.5 | 19 Apr 14 | |
12K | 50:02 | ECCA English National Championships | 2.0 | 2.2 | 22 Feb 14 | |
parkrun | 18:41 | Cheltenham parkrun # 38 | 1.5 | 1.3 | 16 Nov 13 | |
5.053K | 19:35 | Southern Men's 12 Stage Relays | 0.8 | 2.4 | 16 Mar 14 | |
parkrun | 19:35 | Guildford parkrun # 86 | 3.0 | 0.7 | 7 Dec 13 | |
parkrun | 22:02 | Milton Keynes parkrun # 254 | 1.4 | 7.2 | 25 Dec 14 | |
4.7M | 32:32 | ATW Metropolitan League | 4.3 | 2.3 | 8 Feb 14 | |
4.8M | 36:40 | 2XU Surrey Men's League Division 2 | 4.4 | 6.4 | 11 Oct 14 | |
parkrun | 19:37 | Guildford parkrun # 82 | 3.0 | 1.8 | 9 Nov 13 | |
parkrun | 27:12 | Guildford parkrun # 209 | 2.0 | 15.9 | 7 May 16 | |
9.8M | 71:26 | Green Belt Relay | 1.5 | 5.2 | 18 May 14 | |
parkrun | 20:30 | Guildford parkrun # 97 | 3.0 | 2.6 | 15 Feb 14 | |
3000 | 10:19.8 | Serpentine 3000m Club Championship | 1.0 | 0.7 | 9 Jul 13 | |
3000 | 10:28.40 | Track Athletics South-East Series | 0.4 | 1.8 | 17 Aug 13 | |
parkrun | 24:18 | Guildford parkrun # 164 | 1.0 | 11.9 | 11 Jul 15 | |
parkrun | 21:45 | Guildford parkrun # 93 | 4.5 | 3.6 | 18 Jan 14 | |
3000 | 10:19.9 | Rosenheim League East Division | 1.0 | 1.4 | 29 May 13 | |
10K | 38:26 | Bupa London 10,000 (10K) | 1.0 | 2.0 | 27 May 13 | |
parkrun | 20:38 | Guildford parkrun # 85 | 3.0 | 3.9 | 30 Nov 13 | |
10K | 48:21 | Winchcombe Hill Climb 10K | 3.0 | 7.9 | 24 Aug 14 | |
10M | 72:19 | Pirie 10 | 2.6 | 5.0 | 1 Dec 13 | |
3000 | 10:39.5 | Rosenheim League East Division | 1.0 | 2.3 | 3 Jul 13 | |
3000 | 10:23.77 | Rosenheim League East Division | 1.0 | 1.8 | 15 May 13 | |
4.819K | 17:34 | ERRA Men's 12-Stage Relays (Short Legs) | 2.3 | 1.3 | 13 Apr 13 | |
5.994K | 24:08 | Southern Men's 6-Stage Relays | 1.8 | 3.5 | 22 Sep 13 | |
1500 | 4:56.2 | Rosenheim League East Division | 0.8 | 2.1 | 3 Jul 13 | |
10K | 38:54 | Exbury Gardens 10K | 1.6 | 2.1 | 17 Mar 13 | |
5000 | 18:53.1 | Sweatshop Southern Athletics League Division 3 N | 0.2 | 3.0 | 10 Aug 13 | |
parkrun | 23:16 | Guildford parkrun # 121 | 2.0 | 9.0 | 30 Aug 14 | |
5K | 19:20 | Brooks Serpentine Last Friday 5K | 1.0 | 3.8 | 31 May 13 | |
15K | 77:09 | Southern Championships | 5.4 | 7.0 | 25 Jan 14 | |
10K | 37:26 | 10 Km Des 7 Ports | -0.2 | 2.4 | 24 Nov 12 | |
5K | 18:21 | Brooks Serpentine Last Friday 5K | 1.2 | 1.8 | 26 Oct 12 | |
5.994K | 22:34 | Southern Men's 6-Stage Road Relays | 1.9 | 2.7 | 23 Sep 12 | |
10M | 64:10 | Cabbage Patch 10 | 0.3 | 3.3 | 21 Oct 12 | |
5K | 18:26 | Brooks Serpentine Last Friday 5K | 0.8 | 3.4 | 28 Sep 12 | |
3000 | 10:09.3 | Serpentine 3000m Club Championships | 0.6 | 2.4 | 19 Jun 12 | |
HM | 88:10 | Ealing Half Marathon | 0.6 | 5.2 | 30 Sep 12 | |
10K | 37:37 | Bupa Great Manchester Run 10K | 0.4 | 3.0 | 20 May 12 | |
10K | 36:12 | LCC-Wien Adventlauf | 1.0 | 0.9 | 4 Dec 11 | |
5.053K | 18:26 | SEAA Men's 12-Stage Relay Short Legs | 0.8 | 2.9 | 25 Mar 12 | |
10.6M | 59:34 | Welsh Castles Relay | 0.0 | -0.6 | 11 Jun 11 | |
Mile | 5:33.0 | Serpentine Club 1 Mile Championships | 1.0 | 4.7 | 3 Jul 12 | |
10K | 35:16 | 10Km Des 7 Ports | -2.0 | 2.9 | 26 Nov 11 | |
parkrun | 18:18 | Banstead Woods parkrun # 228 | 1.5 | 2.4 | 22 Oct 11 | |
10K | 36:02 | Bupa London 10,000 (10K) | 1.2 | 0.6 | 30 May 11 | |
5.994K | 22:23 | Southern Road Relay Championships | 1.9 | 2.3 | 25 Sep 11 | |
5K | 17:06 | Serpentine 5K Club Championships | 0.4 | 0.9 | 30 Jun 11 | |
parkrun | 19:17 | Lloyd parkrun # 53 | 3.0 | 3.0 | 5 Nov 11 | |
2M | 10:53 | Self Transcendence 2 | 1.6 | 1.1 | 27 Jun 11 | |
5K | 17:13 | Self Transcendence 5K | 0.4 | 1.1 | 4 Jul 11 | |
10K | 35:22 | Bristol 10K | 0.4 | 0.6 | 15 May 11 | |
parkrun | 18:28 | Milton Keynes parkrun # 94 | 1.0 | 3.3 | 29 Oct 11 | |
7.978K | 28:17 | Southern Men's 12 Stage Relays (Long Legs) | 1.2 | 0.4 | 27 Mar 11 | |
HM | 78:41 | Sweatshop Reading Half Marathon | 0.4 | 1.0 | 20 Mar 11 | |
8.663K | 31:43 | ERRA Men's National 12-stage Relays (Long Legs) | 1.7 | 1.0 | 9 Apr 11 | |
HM | 87:21 | Bristol Half Marathon | 1.1 | 4.4 | 11 Sep 11 | |
Mile | 5:01.0 | Serpentine 1 Mile Championships | 0.6 | 1.2 | 14 Jun 11 | |
HM | 79:48 | Tunbridge Wells Half Marathon | 0.3 | 1.6 | 27 Feb 11 | |
10K | 35:24 | Chichester Priory 10K | 0.4 | 0.7 | 6 Feb 11 | |
10M | 56:51 | Cabbage Patch 10 | 0.3 | -0.7 | 17 Oct 10 | |
HM | 80:10 | Wokingham Half Marathon | 0.8 | 0.9 | 21 Feb 10 | |
7.798K | 28:08 | Southern Men's 12 Stage Relays (Long Legs) | 2.4 | -0.3 | 21 Mar 10 | |
8.663K | 30:59 | ERRA National Men's 12 Stage Road Relays (Long Legs) | 1.8 | -0.3 | 17 Apr 10 | |
800 | 2:20.9 | Rosenheim League | 0.6 | 2.3 | 12 May 10 | |
3000 | 9:53.6 | Rosenheim League | 1.0 | 0.7 | 12 May 10 | |
5000 | 16:40.8 | Southern Men's League Division 3N | 0.0 | 0.1 | 15 May 10 | |
1500 | 4:41.6 | Southern Men's League Division 3N | 0.6 | 1.6 | 15 May 10 | |
8.6M | 49:14 | Castles Relay | -0.8 | 1.1 | 12 Jun 10 | |
1500 | 4:33.8 | Southern Men's League Division 3N Match 1 | 0.6 | 0.5 | 10 Jul 10 | |
3000 | 9:31.5 | Rosenheim League | 0.6 | -0.4 | 21 Jul 10 | |
3000 | 9:28.01 | Watford Graded Open | 0.7 | -0.8 | 28 Jul 10 | |
Mile | 4:55.8 | Serpentine RC & Queen's Park Harriers | 0.6 | 0.5 | 3 Aug 10 | |
3000 | 9:39.95 | Rosenheim League Final | 0.9 | -0.1 | 11 Aug 10 | |
1500 | 4:29.35 | Rosenheim League Final | 0.8 | -0.3 | 11 Aug 10 | |
3000 | 9:36.0 | Serpentine 3000m Club Championships | 1.0 | -0.5 | 17 Aug 10 | |
5K | 16:41 | Serpentine 5K Closed Championship | 0.6 | -0.5 | 26 Aug 10 | |
parkrun | 18:34 | Forest of Dean parkrun # 20 | 1.0 | 3.2 | 4 Sep 10 | |
11M | 75:11 | Hay Hill Raiser | 1.0 | 5.6 | 5 Sep 10 | |
parkrun | 17:34 | Banstead Woods parkrun # 172 | 1.0 | 1.0 | 11 Sep 10 | |
5.994K | 20:37 | Southern 6 Stage Road Relays | 1.5 | -0.7 | 26 Sep 10 | |
parkrun | 18:01 | Roundshaw Downs parkrun # 65 | 2.0 | 1.0 | 2 Oct 10 | |
parkrun | 18:49 | Forest of Dean parkrun # 30 | 1.0 | 4.0 | 13 Nov 10 | |
5K | 17:00 | Brooks Serpentine Last Friday 5K | 1.0 | 0.1 | 24 Dec 10 | |
parkrun | 19:08 | Milton Keynes parkrun # 50 | 3.0 | 2.7 | 25 Dec 10 | |
10K | 35:26 | Brooks Serpentine New Year's Day 10K | 0.3 | 0.8 | 1 Jan 11 | |
parkrun | 19:26 | Forest of Dean parkrun # 54 | 1.5 | 4.8 | 7 May 11 | |