Name:
John Maloney
Gender:
Male
Club:
Lliswerry
Age Group:
V55
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12.4
54688

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K18:36Cardiff Race for Victory 5K0.0-9.45 May 19+
10K46:57Barry Island 10K2.15.94 Aug 19+
7M56:33Kymin Dash 73.7-2.414 Apr 19+
HM1:51:10Hastings Half Marathon1.4-0.524 Mar 19+
4M31:01Rose Inn 4 Series0.99.414 May 19+
HM1:55:47Severn Bridge Half Marathon2.12.825 Aug 19
HM1:56:12Cardiff Half Marathon0.94.26 Oct 19
HM1:55:42City of Newport Half Marathon0.62.13 Mar 19
10K45:49Torfaen Mic Morris 10K-2.0-0.416 Sep 18
10K49:21Cardiff 10K1.0-0.22 Sep 18
4M30:25Rose Inn 4 Series1.2-2.310 Jul 18
6.6M63:41Blade Runner 6.64.414.326 Jun 19
9.6K51:27British Athletics Cross Challenge (Inc. Gwent League)3.31.213 Oct 18
10K54:05Brecon Carreg Cardiff Bay 10K0.54.331 Mar 19
4M31:30Rose Inn 4 Series1.00.514 Aug 18
HM2:07:32JCP Swansea Half Marathon1.45.623 Jun 19
4M31:11Rose Inn 4 Series0.90.012 Jun 18
10K55:36Richard Burton 10K2.04.14 Nov 18
10K58:31Cardiff 10K0.617.21 Sep 19
10K60:50Llantwit Major 10K3.96.125 Aug 18
7.2M86:27Merthyr Mawr Rabbit Run 7.26.021.115 Jun 19
1M13:13Mynyddislwyn Murder Mile6.0-11.52 Aug 19
1M14:21Mynyddislwyn Murder Mile6.00.03 Aug 18

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