Name:
Liam Swift
Gender:
Male
Club:
Lonely Goat RC
Age Group:
V40
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
5K20:11Norfolk Gazelles Championship Relay (4 x 5K)2.00.320 Oct 19+
parkrun20:36Sloughbottom parkrun # 282.01.116 Nov 19+
parkrun22:06Rotherham parkrun # 3393.82.322 Feb 20+
parkrun20:21Sloughbottom parkrun # 171.80.831 Aug 19+
5K19:50Dereham 5K0.70.818 Aug 19+
10K43:49Great Yarmouth East Coast 10K1.92.113 Oct 19
parkrun21:09Sloughbottom parkrun # 401.42.88 Feb 20
5K20:03Lord Mayor's 5K City Centre Classic1.30.76 Jul 19
10K44:28Sportlink Grand Prix - Valentine 10K1.43.216 Feb 20
5K19:25Wroxham 5K Series0.30.412 Jun 19
10K43:40Run Norwich 10K1.92.021 Jul 19
10M73:16Freethorpe 101.03.526 Jan 20
parkrun20:52Sloughbottom parkrun # 181.52.27 Sep 19
HM99:15Ringland Half Marathon1.53.71 Mar 20
HM97:14Cambridge Half Marathon0.43.98 Mar 20
10K44:55EAMA Wymondham 10K1.14.024 Nov 19
5K19:46Wroxham 5K Series0.21.215 May 19
parkrun21:26Sloughbottom parkrun # 101.73.113 Jul 19
5K20:38Wroxham 5K Series0.03.23 Jul 19
parkrun23:46Chermside parkrun # 1679.00.322 Dec 18
parkrun21:50Sloughbottom parkrun # 210.74.928 Sep 19
parkrun21:09Concord parkrun # 4301.42.820 Apr 19
10M68:13Bure Valley 101.20.330 Sep 18
HM89:38Perkins Great Eastern Half Marathon0.50.414 Oct 18
10K39:45Jolly Jaguars 10K0.0-0.523 Sep 18
parkrun19:26Gorleston parkrun # 4851.6-1.418 Aug 18
10K41:38Trowse 10K1.20.728 Oct 18
10M68:51Harlow 101.40.09 Sep 18
HM1:47:51Simplyhealth Great East Run Half Marathon2.06.822 Sep 19
HM99:46Ringland Half Marathon1.24.23 Mar 19
HM1:40:54Kings Forest Half Marathon / Marathon / 50K3.62.320 Oct 18
10M76:38Dereham 101.15.312 May 19
10K44:40Sportlink Grand Prix - Valentine 10K1.03.817 Feb 19
parkrun20:27Sewerby parkrun # 3472.4-0.128 Jul 18
parkrun23:15Sloughbottom parkrun # 141.66.710 Aug 19
5K19:21Wroxham 5K Series0.3-0.34 Jul 18
HM1:40:17Queen Elizabeth Olympic Park Half Marathon0.84.810 Feb 19
5K19:22Wroxham 5K Series (Inc Norfolk Championships)0.7-1.413 Jun 18
10K43:44Run Norwich 10K2.01.45 Aug 18
10K41:07Mike Groves 10K0.3-0.210 Jun 18
HM98:38Great Yarmouth Half Marathon2.32.112 Aug 18
parkrun24:30Sloughbottom parkrun # 112.68.020 Jul 19
5K20:31Scottow Sundowner 5K0.91.58 Aug 18
5K19:43Wroxham 5K Series0.1-3.116 May 18
10K44:08Coltishall Jaguars Mad March Hare 10K1.6-2.229 Apr 18
parkrun22:12Mulbarton parkrun # 2504.4-2.027 Jan 18
parkrun22:12Rotherham parkrun # 2383.6-3.610 Feb 18
10K44:48Sportlink Grand Prix - Valentine 10K0.8-2.118 Feb 18
10K46:16Great Yarmouth East Coast 10K2.00.415 Oct 17
5K22:46Taverham Hall 5K2.01.517 Jun 17
parkrun22:37Rotherham parkrun # 2022.01.215 Apr 17
parkrun21:00Edinburgh parkrun # 3271.4-1.56 Feb 16
parkrun31:22Catton parkrun # 2622.019.46 Oct 18
parkrun21:44Rotherham parkrun # 1283.0-1.631 Oct 15
parkrun21:04Norwich parkrun # 2701.0-0.924 Oct 15
parkrun21:02Norwich parkrun # 2670.6-2.23 Oct 15
parkrun21:50Catton parkrun # 952.5-3.618 Jul 15
parkrun21:53Norwich parkrun # 2661.0-0.926 Sep 15
parkrun22:26Catton parkrun # 921.8-1.727 Jun 15
parkrun22:26Catton parkrun # 921.8-1.727 Jun 15
parkrun22:31Norwich parkrun # 2521.6-1.420 Jun 15
parkrun23:01Norwich parkrun # 2581.01.31 Aug 15
parkrun22:32Norwich parkrun # 2501.0-0.76 Jun 15
10K50:51Run Norwich 10K1.93.030 Aug 15
parkrun22:24Norwich parkrun # 2201.0-1.115 Nov 14
parkrun23:05Norwich parkrun # 2181.00.21 Nov 14
parkrun22:27Norwich parkrun # 1981.0-1.514 Jun 14
parkrun22:43Rotherham parkrun # 511.5-1.612 Apr 14
parkrun22:52Norwich parkrun # 1871.0-0.829 Mar 14
parkrun23:11Norwich parkrun # 1861.5-0.722 Mar 14
parkrun23:09Norwich parkrun # 1831.0-0.31 Mar 14
parkrun23:31Norwich parkrun # 1841.5-0.18 Mar 14
parkrun22:46Norwich parkrun # 1691.0-2.830 Nov 13
parkrun24:21Norwich parkrun # 1821.51.422 Feb 14
parkrun23:42Norwich parkrun # 1671.0-3.416 Nov 13
parkrun25:01Norwich parkrun # 1661.0-3.69 Nov 13
parkrun26:33Norwich parkrun # 1631.00.019 Oct 13

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