Ben Lewis
City of York
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:02.41UK Youth Development U17/U20 League Division North Premier East2.2-0.826 Jun 16+1
15004:05.37ESAA English Schools' Championships0.80.18 Jul 16+2
15003:59.46BMC Gold Standard Races0.2-0.17 Jun 16+3
15004:08.1North Yorkshire County Schools Championships0.70.511 Jun 16+4
15004:20.90UK Youth Development U17/U20 League Division North Premier East2.01.126 Jun 16+5
15004:08.37UK Youth Development U17/U20 League Division North Premier East0.70.729 May 16
15004:02.13BMC Grand Prix0.30.214 May 16
15004:14.95UK Youth Development U17/U20 League Division North Premier East1.80.51 May 16
15004:10.3Benenden Summer League0.80.824 Apr 16
30009:20.63UK Youth Development U17/U20 League Division North Premier East0.92.51 May 16
7K23:11New Balance ESAA English Schools' Championships-1.01.95 Mar 16
8002:00.7North of England League Division 2E0.80.28 Aug 15
15004:03.0North of England League Division 2E0.8-0.212 Jul 15
15004:02.39Trafford AC Grand Prix0.50.030 Jun 15
Mile4:32.98Doncaster AC Open Meeting0.91.18 Jul 15
8002:00.8Humberside League0.01.025 Apr 15
parkrun15:50York parkrun # 1321.2-1.113 Dec 14
6.2K20:04Northern Championships0.00.424 Jan 15
15004:24.3North of England League Division 2E0.03.63 May 15
15004:01.40ESAA English Schools' Championships0.6-0.212 Jul 14
3.3K10:47Northern Young Athletes Road Relays3.11.820 Sep 14
8002:00.01Northern Athletics U15 / U17 Inter Counties Championship0.50.32 Aug 14
15003:58.98BMC Best of British0.4-0.610 Jun 14
15004:04.56ESAA English Schools' Championships0.60.211 Jul 14
5.5K18:36British Athletics Cross Challenge (inc European Trials)0.81.529 Nov 14
8001:59.5BMC Regional Races0.20.430 Jun 14
1M4:26Bupa Westminster Mile1.0-0.224 May 14
8001:58.9UK Youth Development U17/U20 League Division Northern East 10.20.11 Jun 14
8002:00.37Yorkshire County Champioinships0.00.717 May 14
15004:02.45Trafford Grand Prix0.00.36 May 14
8002:02.81Yorkshire County Champioinships0.01.417 May 14
15004:14.6North Yorkshire Schools Championships0.41.814 Jun 14
15004:13.8UK Youth Development U17/U20 League Division Northern East 10.61.327 Apr 14
30009:22.5UK Youth Development U17/U20 League Division Northern East 11.01.827 Apr 14
6K19:32CAU Inter County Championships0.30.38 Mar 14
30008:58.9North Yorkshire Indoor Open0.50.715 Dec 13
3.863K12:15ERRA National Young Athletes' Relays2.5-1.713 Oct 13
8002:03.5Northern Athletics U15/U17 Championships1.8-0.217 Aug 13
15004:07.52England Athletics U15/U17 Championships1.2-0.231 Aug 13
5.8K21:08Northern Championships3.61.425 Jan 14
8002:04.5Northern Athletics U15/U17 Championships1.80.117 Aug 13
15004:03.95Northern U15 / U17 Inter-County Championships0.9-0.420 Jul 13
8001:58.00Trafford Grand Prix0.3-0.525 Jun 13
8002:00.1UK Youth Development U17/U20 League Division Northern East 10.60.030 Jun 13
8001:59.94ESAA English Schools' Championships0.40.25 Jul 13
30009:09.2City of York AC Open0.61.37 Sep 13
8001:58.8North of England League Division 2E0.0-1.15 May 13
15004:07.96Yorkshire County Championships0.10.826 May 13
15004:30.77Northern Athletics U15/U17 Championships1.82.518 Aug 13
8002:02.6UK Youth Development U17/U20 League Division Northern East 10.8-1.028 Apr 13
8002:02.9UK Youth Development U17/U20 League Division Northern East 10.01.22 Jun 13
15004:14.24Sheffield Lord Mayor's Open0.8-0.321 Apr 13
15004:14.5UK Youth Development U17/U20 League Division Northern East 10.7-0.228 Apr 13
5K16:51York Millennium Bridge 5K0.7-2.714 Aug 13
3.863K13:04ERRA Young Athletes' Relays0.9-1.314 Apr 13
8002:03.15Trafford Grand Prix (All Events)0.2-1.04 Sep 12
15004:16.20England Athletics U15/U17 Championships0.9-0.918 Aug 12
15004:16.51Aviva ESAA English Schools' Championships0.6-0.86 Jul 12
15004:18.2North Yorkshire Schools' Championships0.8-1.116 Jun 12
15004:17.74Aviva ESAA English Schools' Championships0.6-0.77 Jul 12
3.1K9:40Northern Counties Young Athletes Road Relays-1.01.822 Sep 12
8002:07.8McCain Young Athletes' League Division Northern 1E0.7-0.417 Jun 12
8002:08.4Northern U15/U17 Inter Counties0.7-0.230 Jun 12
2.5K7:52York Millennium Bridge Junior Races1.00.714 Aug 12
8002:07.8McCain Young Athletes' League Division Northern 1E0.1-0.420 May 12
15004:22.36Yorkshire County Championships0.7-1.512 May 12
8002:08.76Yorkshire County Championships0.5-1.312 May 12
15004:28.2McCain Young Athletes' League Division Northern 1E0.10.06 May 12
8002:15.39Yorkshire County Championships0.50.612 May 12
3M16:44Virgin London Mini Marathon1.0-2.622 Apr 12
8002:13.32Northern Championships0.50.015 Jan 12
8002:12.28Northern U15/U17 Championships0.7-0.47 Aug 11
8002:11.4Ingrams League0.0-1.016 Jul 11
15004:39.5City of York AC Open0.61.010 Sep 11
15005:03.4McCain UK Young Athletes League Northern Premier E0.8-0.916 May 10
8002:29.7Ingrams League0.20.022 May 10
8002:34.0Ingrams League0.60.86 Jun 10
15005:04.1McCain UK Young Athletes League Northern Premier E0.8-0.718 Jul 10
8002:31.9City of York AC Open0.20.611 Sep 10
15004:55.98McCain Young Athletes League Northern Premier E Division0.4-1.48 May 11
15004:54.72Yorkshire County Championships1.1-1.314 May 11
8002:19.83Yorkshire County Championships0.6-2.114 May 11
15004:48.3McCain Young Athletes League Northern Premier E Division Match 10.50.022 May 11
8002:15.0North Yorkshire Schools Championships0.6-2.011 Jun 11
15004:38.5English Schools Track & Field Cup North East Regional A Final0.40.120 Jun 11
5K18:29York Millennium Bridge 5K Race 10.20.016 Aug 11

Order By:

XC8:34Inter-Counties Schools Championships6 Feb 10
XC13:14English National Championships27 Feb 10
XC13:22Complete Runner League (West Yorkshire)20 Nov 10
XC17:20North Yorkshire Schools Cross Country22 Jan 11
XC10:53Northern Cross Country Championships29 Jan 11
XC12:38Northern Counties Schools Cross Country Championships5 Feb 11
XC7:14Northern Relay Championships1 Oct 11
XC20:19Complete Runner West Yorkshire League29 Oct 11
XC7:12Saucony ECCA Relays5 Nov 11
XC16:14Complete Runner West Yorkshire League4 Dec 11
XC16:26Yorkshire County Championships7 Jan 12
XC15:19North Yorkshire Schools' Championships21 Jan 12
XC16:22Northern Championships28 Jan 12
XC13:48ESAA English Schools' Championships17 Mar 12
XC7:03Northern Athletics XC Relay Championships6 Oct 12
XC16:02Complete Runner West Yorkshire League20 Oct 12
XC6:45ECCA National Relays3 Nov 12
XC8:35Early New Year Relays29 Dec 12
XC15:44Northern Championships26 Jan 13
XC16:59North Yorkshire Schools' Championships2 Feb 13
XC21:28ESAA English Schools' Championships16 Mar 13
XC6:58Northern Counties Relay Championships5 Oct 13
XC19:29Complete Runner West Yorkshire League17 Nov 13
XC8:44York New Year Relay28 Dec 13
XC25:03Yorkshire County Championships4 Jan 14
XC18:06North Yorkshire Schools' Championships18 Jan 14
XC20:16ESAA English Schools' Championships15 Mar 14
XC14:28Golden Acre Relay23 Jul 14
XC7:13Northern Counties Relay Championships18 Oct 14
XC9:23ECCA Saucony English National Relay Championships1 Nov 14
XC15:16York New Year Relays4 Jan 15
XC21:29Yorkshire County Championships10 Jan 15
XC19:07North Yorkshire Schools Cross Country17 Jan 15
XC33:26West Yorkshire League6 Dec 15
XC19:14North Yorkshire Schools' Championships16 Jan 16
XC21:29North East Schools' Inter Counties6 Feb 16