800 | 2:16.8 | Southern Athletics League Division 1 | 1.0 | -0.3 | 17 Aug 19 | + |
800 | 2:14.48 | Southern Athletics League Division 1 | 1.4 | 3.6 | 20 May 18 | + |
parkrun | 19:54 | Tooting Common parkrun # 155 | 2.4 | -0.9 | 9 Feb 19 | + |
1500 | 4:43.44 | British Athletics League Division 3 | 2.0 | 4.3 | 5 May 18 | + |
parkrun | 19:54 | Tooting Common parkrun # 138 | 1.6 | -0.1 | 20 Oct 18 | + |
5000 | 19:09.82 | Southern Athletics League Division 1 | 0.8 | -2.1 | 18 Aug 18 | |
5000 | 21:11.0 | Southern Athletics League Division 1 | 0.6 | 3.6 | 27 Apr 19 | |
parkrun | 19:48 | Tooting Common parkrun # 128 | 1.9 | -2.0 | 11 Aug 18 | |
3000 | 11:26.80 | Southern Athletics League Division 1 | 0.6 | 4.5 | 15 Jul 18 | |
800 | 2:18.4 | Sweatshop Southern Athletics League Division 1 | 0.8 | 5.3 | 19 Aug 17 | |
1500 | 5:36.83 | Southern Athletics League Division 1 | 2.7 | 10.6 | 15 Jul 18 | |
5000 | 21:08.88 | British Athletics League Division 3 | 1.6 | 1.0 | 4 Aug 18 | |
5000 | 19:51.0 | Southern Athletics League Division 1 | 0.8 | 0.0 | 14 Apr 18 | |
800 | 1:57.06 | British Athletics League Division 3 | 0.4 | -0.1 | 6 Aug 16 | |
1500 | 5:28.9 | Southern Athletics League Division 1 | 2.3 | 10.0 | 14 Apr 18 | |
800 | 2:03.06 | Southern Counties Senior Inter County Match | 1.5 | 0.5 | 10 Jul 16 | |
1500 | 5:40.10 | Southern Athletics League Division 1 | 1.8 | 12.0 | 20 May 18 | |
800 | 2:00.9 | Sweatshop Southern Athletics League Division 1 | 0.6 | 0.8 | 18 Jun 16 | |
800 | 1:58.37 | British Athletics League Division 3 | 0.6 | 0.0 | 7 May 16 | |
800 | 1:57.35 | Essex County Championships | 0.0 | 0.3 | 14 May 16 | |
800 | 2:02.10 | Danny Mullane Open Meeting | 0.8 | 0.9 | 26 Mar 16 | |
800 | 1:59.7 | Havering Spring Warm Up Open | 0.0 | 1.0 | 3 Apr 16 | |
800 | 1:58.93 | South of England AA U20 / Senior Championships | 0.5 | 0.3 | 17 Jan 16 | |
1500 | 4:24.17 | Sweatshop Southern Athletics League Division 1 | 0.8 | 3.1 | 16 Apr 16 | |
800 | 1:56.18 | Sweatshop Southern Athletics League Division 1 | 0.7 | -0.9 | 15 Aug 15 | |
800 | 1:58.6 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.9 | 4 Jul 15 | |
parkrun | 16:36 | Chelmsford Central parkrun # 149 | 1.5 | -4.7 | 7 Nov 15 | |
1500 | 5:49.0 | Sweatshop Southern Athletics League Division 1 | 1.8 | 13.1 | 19 Aug 17 | |
800 | 2:00.83 | British Athletics League Division 4 | 0.2 | 1.0 | 8 Aug 15 | |
800 | 1:59.93 | British Athletics League Division 4 | 0.4 | 1.1 | 11 Jul 15 | |
5K | 17:59 | ECCA Saucony English National Relay Championships | 2.8 | -2.9 | 31 Oct 15 | |
1500 | 4:20.90 | British Athletics League Division 4 | 0.8 | 3.6 | 6 Jun 15 | |
1500 | 4:02.72 | BMC Grand Prix | 0.6 | 1.2 | 16 Aug 14 | |
800 | 1:57.58 | BMC Regional Races | 0.3 | 1.1 | 23 Jul 14 | |
1500 | 3:57.73 | BMC Gold Standard Races | 0.0 | 1.1 | 16 Jul 14 | |
800 | 1:58.43 | Sweatshop Southern Athletics League Division 1 | 0.8 | 0.8 | 12 Jul 14 | |
5000 | 18:02.16 | British Athletics League Division 4 | 1.0 | 0.0 | 6 Jun 15 | |
1500 | 4:06.0 | Sweatshop Southern Athletics League Division 1 | 0.8 | 1.5 | 21 Jun 14 | |
1500 | 4:21.55 | British Athletics League Qualifier | 0.6 | 3.9 | 13 Sep 14 | |
800 | 2:01.93 | Watford Open Graded Meeting | 0.1 | 2.7 | 23 Apr 14 | |
800 | 1:55.03 | BMC Grand Prix | 0.6 | 0.1 | 20 Jul 13 | |
800 | 1:52.93 | BMC Gold Standard Races | 0.4 | -0.3 | 10 Jul 13 | |
800 | 1:55.06 | South of England AA Senior/U20 Championships | 0.9 | -0.1 | 22 Jun 13 | |
800 | 1:56.38 | South of England AA Senior/U20 Championships | 0.9 | 0.2 | 22 Jun 13 | |
800 | 1:53.42 | BMC Grand Prix | 0.3 | 0.0 | 1 Jun 13 | |
800 | 1:54.07 | BUCS Championships | 0.7 | -0.2 | 5 May 13 | |
1500 | 3:55.94 | BMC Grand Prix | 0.4 | 0.6 | 18 May 13 | |
800 | 1:53.66 | BMC Gold Standard Races | 0.2 | 0.1 | 15 May 13 | |
1500 | 4:04.62 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.5 | 0.7 | 15 Jun 13 | |
800 | 1:55.99 | BUCS Championships | 0.7 | 0.3 | 4 May 13 | |
3000 | 8:46.38 | Watford Open Graded Meeting | 1.1 | 0.3 | 17 Apr 13 | |
3000 | 8:40.50 | BUCS Indoor Championships | 0.5 | 0.5 | 23 Feb 13 | |
3000 | 8:44.89 | BUCS Indoor Championships | 0.5 | 0.8 | 24 Feb 13 | |
800 | 1:54.00 | BMC Grand Prix Final | 0.8 | -0.4 | 25 Aug 12 | |
800 | 1:54.40 | BMC Gold Standard Races | 0.6 | 0.0 | 22 Aug 12 | |
800 | 1:55.18 | BMC Regional Races | 0.4 | 0.4 | 15 Aug 12 | |
800 | 1:54.41 | National Junior Athletic League Southern Premier Division | 0.6 | 0.0 | 24 Jun 12 | |
800 | 1:57.16 | Aviva England Athletics U20/U23 Championships | 1.3 | 0.1 | 16 Jun 12 | |
800 | 1:52.53 | BMC Grand Prix | 0.3 | -0.4 | 19 May 12 | |
800 | 1:53.20 | BMC Gold Standard Races | 0.4 | -0.3 | 16 May 12 | |
800 | 1:54.98 | BMC Gold Standard Races | 0.4 | 0.3 | 11 Jul 12 | |
800 | 1:56.12 | Aviva ESAA English Schools' Championships | 0.5 | 0.6 | 6 Jul 12 | |
1500 | 4:07.6 | Southern Athletics League Division 1 | 0.8 | 1.9 | 1 Sep 12 | |
800 | 1:52.90 | Essex County Championships | 0.2 | -0.6 | 12 May 12 | |
1500 | 4:05.04 | National Junior Athletic League Southern Premier Division | 0.8 | 1.5 | 12 Aug 12 | |
800 | 1:54.34 | National Junior Athletic League Southern Premier Division | 0.4 | -0.7 | 29 Apr 12 | |
1500 | 3:56.90 | Essex County Championships | 0.8 | -0.2 | 13 May 12 | |
1500 | 3:57.38 | BMC Grand Prix | 0.3 | 0.9 | 9 Jun 12 | |
1500 | 4:02.17 | National Junior Athletic League Southern Premier Division | 1.4 | -0.4 | 29 Apr 12 | |
3000 | 8:46.54 | Watford Open Graded Meeting | 0.7 | 0.2 | 18 Apr 12 | |
1500 | 4:00.07 | England U15/U17/U20 Championships | 0.5 | 0.2 | 25 Feb 12 | |
800 | 1:56.68 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | -0.1 | 15 Jan 12 | |
800 | 1:55.64 | Metaswitch Games | 0.5 | -0.4 | 11 Dec 11 | |
800 | 1:58.48 | SEAA Championships Day 1 inc. U15 / U17 Pentathlon Championships | 0.5 | 0.4 | 15 Jan 12 | |
800 | 1:55.36 | BMC Nike Grand Prix | 0.4 | -1.1 | 20 Aug 11 | |
800 | 1:57.38 | BMC Gold Standard Races | 0.2 | 0.4 | 7 Sep 11 | |
800 | 1:57.66 | National Junior League Southern Premier Division | 0.7 | -1.1 | 24 Jul 11 | |
1500 | 4:06.4 | BMC Regional Races | 0.8 | 0.2 | 17 Aug 11 | |
800 | 1:59.04 | National Junior League Southern Premier Division | 0.8 | -1.7 | 10 Jul 11 | |
800 | 1:59.74 | Watford Open | 0.4 | 0.2 | 10 Aug 11 | |
800 | 1:59.01 | Watford Open | 0.1 | -0.1 | 13 Jul 11 | |
800 | 2:04.93 | Watford Open | 0.1 | 0.7 | 15 Jun 11 | |
800 | 2:13.22 | National Junior League Southern Premier Division | 0.8 | 2.4 | 29 May 11 | |
1500 | 4:21.63 | Watford Graded Open | 1.3 | 0.5 | 21 Apr 10 | |
1500 | 4:26.3 | Eastern Young Athletes' League | 0.8 | 1.7 | 25 Apr 10 | |
1500 | 4:27.89 | Essex County Championships -Day 1 | 2.3 | 0.4 | 3 May 10 | |
1500 | 4:23.60 | Essex County Championships -Day 1 | 2.3 | -0.2 | 3 May 10 | |
800 | 2:03.27 | Essex County Championships | 1.2 | -1.1 | 8 May 10 | |
800 | 2:02.08 | Essex County Championships | 1.2 | -1.4 | 8 May 10 | |
3000 | 9:18.55 | Essex County Championships | 1.1 | -0.8 | 9 May 10 | |
800 | 2:02.9 | Southern Men's League Division 2 | 0.6 | -0.4 | 15 May 10 | |
1500 | 4:19.73 | National Junior Athletic League Southern Premier | 0.8 | 0.8 | 23 May 10 | |
800 | 2:03.91 | Southern Counties U15/U17 Championships | 1.1 | -0.6 | 29 May 10 | |
800 | 2:04.74 | Southern Counties U15/U17 Championships | 1.1 | -0.3 | 29 May 10 | |
800 | 2:04.9 | Southern Men's League Division 2 | 0.8 | 0.0 | 5 Jun 10 | |
1500 | 4:29.2 | East Anglian League | 0.8 | 2.1 | 4 Jul 10 | |
800 | 2:06.60 | National Junior Athletic League Southern Promotion | 0.8 | 0.5 | 29 Aug 10 | |
1500 | 4:21.31 | Hibbard / Bemax / Peterhouse Trophy | 0.7 | 1.1 | 11 Sep 10 | |
800 | 2:06.3 | Eastern Young Athletes' League Top 6 Trophy Final | 1.4 | -0.2 | 12 Sep 10 | |
1500 | 4:25.4 | East Anglian League Final | 1.1 | 1.3 | 19 Sep 10 | |