Hannah Morton
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

15004:57.5Cambridge University AC Sports0.61.86 May 17+
Mile5:21.17Watford Open Graded Meeting0.91.55 Apr 17+
7.38K28:59BUCS Cross Country Championships2.3-1.34 Feb 17+
6K25:20Hertfordshire County Champsionships5.2-0.78 Jan 17+
6K25:48ECCA Saucony English National Championships4.90.325 Feb 17+
6K24:04South of England AA Championships2.20.128 Jan 17
15004:54.9Cambridge University Cuppers1.80.315 Oct 16
6K23:40Start Fitness Metropolitan League2.6-1.012 Nov 16
15004:47.9UK Youth Development U17/U20 League Division South South/West 1b1.4-0.926 Jun 16
8002:17.25Watford Open Graded Meeting0.2-0.813 Jul 16
15005:10.1Oxford v Cambridge Freshers Match2.02.113 Nov 16
3.4M21:47Cambridge University Cuppers2.20.15 Nov 16
15004:44.99Watford Open Graded Meeting0.5-0.429 Jun 16
300010:38.1UK Youth Development U17/U20 League Division South South/West 1b1.40.529 May 16
8002:21.78Watford Open Graded Meeting0.30.318 May 16
6K24:57ECCA Saucony English National Championships2.50.927 Feb 16
4.2K17:40New Balance ESAA English Schools' Championships4.41.35 Mar 16
15004:44.34Watford Open Graded Meeting0.4-1.01 Jul 15
6K24:49South of England Masters' Championships (Inc South of England Inter Counties Championships)2.70.512 Dec 15
2.5K9:02South of England Relay Championships1.41.917 Oct 15
15004:50.5UK Youth Development U17/U20 League Division South South/West 1B0.9-0.728 Jun 15
8002:21.70Watford Open Graded Meeting0.10.117 Jun 15
6K25:59Hertfordshire County Championships2.03.19 Jan 16
3.851K15:35Southern Women's 4-Stage Relays2.12.219 Sep 15
300011:01.15UK Youth Development U17/U20 League Division South South/West 1B1.02.218 Apr 15
2.997K10:34Southern Young Athletes Road Relays2.4-0.920 Sep 14
3M18:28Virgin London Mini Marathon0.32.226 Apr 15
5K21:45ECCA Saucony English National Championships5.61.321 Feb 15
5K22:12CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)6.01.87 Mar 15
4.3K18:29ESAA English Schools' Championships4.03.714 Mar 15
300010:44.8UK Youth Development U17/U20 League Division Southern North 20.81.41 Jun 14
15004:59.73Hertfordshire County AAA Open (Inc Veterans' Championships)0.71.25 May 14
5K20:00ECCA English National Championships2.50.922 Feb 14
300011:16.6Buckinghamshire Schools' Championships0.63.514 Jun 14
300011:33.3UK Youth Development U17/U20 League Division Southern North 20.64.527 Jul 14
3.5K17:15Buckinghamshire Schools' Championships1.012.23 Feb 16
5K21:49CAU Inter County Championships5.21.88 Mar 14
2.5K9:24ECCA National Relays4.20.52 Nov 13
2.997K10:58Southern Young Athletes' Relays (U13M/U15W/U15M/U17W)2.40.621 Sep 13
3M18:38Virgin London Mini Marathon-0.13.013 Apr 14
4K22:49Results Base Chiltern League6.013.316 Jan 16
15004:47.26Watford Open Graded Meeting0.3-0.126 Jun 13
15004:51.66ESAA English Schools' Championships0.50.35 Jul 13
8002:25.1UK Youth Development U17/U20 League Division Southern South 3b0.80.530 Jun 13
15004:45.82Hertfordshire County Championships Day 10.3-0.96 May 13
300010:27.6Hertfordshire County 3000m Championships0.80.311 May 13
8002:21.58Hertfordshire County Championships0.00.425 May 13
5K23:03Southern Championships5.63.825 Jan 14
8002:25.90Watford Open Graded Meeting0.31.210 Jul 13
15004:51.79Watford Open Graded Meeting0.20.01 May 13
15005:00.2Buckinghamshire Schools' Championships0.51.48 Jun 13
15005:01.2UK Youth Development U17/U20 League Division Southern South 3b0.80.628 Apr 13
8002:27.9UK Youth Development U17/U20 League Division Southern South 3b0.02.12 Jun 13
3M18:13Virgin London Mini Marathon0.30.021 Apr 13
15005:19.7UK Youth Development U17/U20 League Division Southern South 3b0.83.730 Jun 13
2K7:02Round the Town 2K1.01.225 Oct 12
2.997K10:55Southern Road Relays (U17W/U15M/U15W/U13M)0.71.522 Sep 12
15004:51.50Aviva ESAA English Schools' Championships0.6-0.56 Jul 12
15004:50.6South of England AA U15/U17 Championships0.3-0.314 Jul 12
15004:52.44South of England AA U15/U17 Championships0.3-0.115 Jul 12
15004:57.09Watford Graded Open0.40.525 Jul 12
15004:56.1McCain Young Athletes' League Division Southern Premier NW0.50.217 Jun 12
15004:53.52BMC PB Classic0.10.319 May 12
15004:58.87Watford Graded Open0.30.827 Jun 12
15004:53.95Watford Open Graded Meeting0.10.330 May 12
15004:50.8McCain Young Athletes' League Division Southern Premier NW0.1-0.76 May 12
15005:00.31SEAA Inter-County U15/U20 Championships0.60.726 May 12
15004:53.03Hertfordshire County Championships0.00.312 May 12
15004:54.91Watford Open Graded Meeting0.2-0.52 May 12
8002:25.57Hertfordshire County Championships0.00.812 May 12
8002:26.57Hertfordshire County Championships0.01.112 May 12
15004:58.64Watford Open Graded Meeting0.00.218 Apr 12
2K6:50Round the Town 2K1.0-0.817 Nov 11
2K6:54Round the Town 2K1.0-0.415 Dec 11
2.997K10:45Southern Junior Road Relay Championships1.3-0.624 Sep 11
3.863K14:12ERRA National Young Athletes' Relays1.00.016 Oct 11
2K6:54Round the Town 2K1.0-0.420 Oct 11
3K12:15McCain UK Cross Challenge inc World Trials & CAU Inter County Championships4.4-0.713 Mar 10
15005:39.6Bedfordshire AAA Open Meeting0.82.417 Apr 10
15005:30.9Hertfordshire County Open (inc 1500m, Relays & Veterans' Championships)2.5-0.43 May 10
8002:42.63Hertfordshire County Championships0.91.29 May 10
8002:47.2McCain UK Young Athletes League Southern 1 NW1.41.916 May 10
8002:38.66Watford Mid Season Minors Meeting0.80.313 Jun 10
15005:16.9ESAA Cup Regional A Final - South East Region0.20.115 Jun 10
8002:38.0McCain UK Young Athletes League Southern 1 NW0.80.120 Jun 10
15005:21.35Watford Graded Open0.40.530 Jun 10
8002:41.4Dacorum & Tring AC Open Pentathlon0.61.24 Jul 10
8002:42.9McCain UK Young Athletes League Southern 1 NW0.61.618 Jul 10
15005:14.78Southern U13 Inter County Match0.3-0.325 Jul 10
15005:14.88Watford Graded Open0.6-0.628 Jul 10
2.291K8:51Southern Women's 4 Stage & Young Athletes Relays2.00.325 Sep 10
3.863K15:06Young Athletes' National Road Relays1.30.017 Oct 10
2K7:21Round the Town Races1.0-0.217 Mar 11
15005:06.0Herts County Open (inc Relay Championships)0.8-2.02 May 11
15005:01.84Watford Open0.2-0.84 May 11
15005:22.8McCain Young Athletes League Southern 1 NW Division Match 20.81.98 May 11
8002:36.03Hertfordshire County Championships0.12.015 May 11
15004:59.5McCain Young Athletes League Southern 1 NW Division0.8-1.122 May 11
15004:57.69Watford Open0.1-0.31 Jun 11
8002:31.3McCain Young Athletes League Southern 1 NW Division0.60.85 Jun 11
15005:04.8Buckinghamshire County Schools' Championships0.30.611 Jun 11
15005:03.3McCain Young Athletes League Southern 1 NW Division0.70.019 Jun 11
15004:56.88Watford Open0.5-0.629 Jun 11

Order By:

XC7:07Buckinghamshire County Schools' Championships6 Feb 10
XC11:12Apex Sports Chiltern League13 Feb 10
XC13:18English National Championships27 Feb 10
XC10:58Hertfordshire County Championships28 Mar 10
XC11:42Apex Sports Chiltern League9 Oct 10
XC7:45ECCA Relays6 Nov 10
XC10:36Apex Sports Chiltern League13 Nov 10
XC11:36Apex Sports Chiltern League4 Dec 10
XC11:09SEAA Inter Counties Championships11 Dec 10
XC11:41Hertfordshire County Championships9 Jan 11
XC11:12Apex Sports Chiltern League15 Jan 11
XC13:07Southern Cross Country Championships29 Jan 11
XC14:38Buckinghamshire Schools Championships9 Feb 11
XC10:36Apex Sports Chiltern League12 Feb 11
XC14:33English National Championships19 Feb 11
XC11:52CAU Inter County Championships5 Mar 11
XC7:54SEAA Cross Country Relays12 Mar 11
XC13:35ESAA English Schools' Championships19 Mar 11
XC7:07SEAA Relay Championships1 Oct 11
XC13:02Apex Sports Chiltern League8 Oct 11
XC7:25Saucony ECCA Relays5 Nov 11
XC10:49ESAA Schools Cup Final3 Dec 11
XC17:33Hertfordshire County Championships8 Jan 12
XC10:16Apex Sports Chiltern League14 Jan 12
XC15:21Southern Championships28 Jan 12
XC14:28Apex Sports Chiltern League11 Feb 12
XC14:40Buckinghamshire Schools' Championships22 Feb 12
XC14:40English National Championships25 Feb 12
XC16:32CAU Inter County Championships10 Mar 12
XC12:02ESAA English Schools' Championships17 Mar 12
XC7:26SEAA XC Relays6 Oct 12
XC16:49Apex Sports Chiltern League20 Oct 12
XC7:32ECCA National Relays3 Nov 12
XC13:57ESAA Schools Cup Final1 Dec 12
XC16:59SEAA Inter Counties & Masters' Championships8 Dec 12
XC19:02Hertfordshire County Championships6 Jan 13
XC14:19Apex Sports Chiltern League12 Jan 13
XC14:57Apex Sports Chiltern League9 Feb 13
XC16:51 Buckinghamshire Schools' Championships13 Feb 13
XC14:38Southern Championships16 Feb 13
XC18:14English National Championships23 Feb 13
XC18:18CAU Inter County Championships9 Mar 13
XC14:28ESAA English Schools' Championships16 Mar 13
XC8:27SEAA Relay Championships5 Oct 13
XC20:06Apex Sports Chiltern League19 Oct 13
XC19:29SEAA Inter Counties & Masters' Championships14 Dec 13
XC23:05Hertfordshire County Championships5 Jan 14
XC19:16Apex Sports Chiltern League11 Jan 14
XC18:34Buckinghamshire Schools' Championships5 Feb 14
XC17:21Apex Sports Chiltern League8 Feb 14
XC14:16ESAA English Schools' Championships15 Mar 14
XC19:41Apex Sports Chiltern League11 Oct 14
XC8:34SEAA Relay Championships18 Oct 14
XC15:13Apex Sports Chiltern League6 Dec 14
XC17:14SEAA Masters' & Inter Counties Championships13 Dec 14
XC26:35Hertfordshire County Championships4 Jan 15
XCNTApex Sports Chiltern League10 Jan 15
XC19:27Apex Sports Chiltern League (inc British Athletics Cross Challenge)7 Feb 15
XC19:04Results Base Chiltern League10 Oct 15
XC26:05Oxford v Cambridge Varsity Match3 Dec 16