10K | 35:28 | Sussex County Championships | 6.2 | -0.7 | 4 Jan 20 | + |
HM | 69:53 | Barns Green Half Marathon | 2.2 | -0.8 | 29 Sep 19 | + |
10K | 34:03 | DM Cross Nationals | 4.0 | 0.0 | 8 Mar 20 | + |
parkrun | 15:31 | Brighton & Hove parkrun # 642 | 2.1 | 0.0 | 11 Jan 20 | + |
HM | 67:13 | Copenhagen Half Marathon | 0.5 | -0.4 | 15 Sep 19 | + |
HM | 68:55 | Running Grand Prix Goodwood Half Marathon | 0.3 | 0.6 | 6 Dec 20 | |
parkrun | 15:35 | Hove Promenade parkrun # 220 | 1.7 | 0.5 | 30 Nov 19 | |
5000 | 14:36.8 | Brighton Birthday Boys 5000m | 0.5 | -0.8 | 22 Aug 19 | |
5K | 15:08 | RunThrough Battersea Park 5K | 0.2 | 1.0 | 6 Sep 20 | |
5K | 15:18 | MK5km PB Special | 0.5 | 1.1 | 21 Aug 20 | |
3000 | 8:53.63 | Worthing Track Night | 1.2 | 1.2 | 18 Aug 20 | |
8K | 26:07 | Sussex League | 2.2 | 0.7 | 12 Oct 19 | |
5K | 15:38 | PB 5K | 0.7 | 1.7 | 13 Dec 20 | |
parkrun | 16:54 | South Norwood parkrun # 129 | 3.6 | 1.6 | 25 Dec 19 | |
5K | 15:49 | Kings Head Canter 5K | 2.4 | 0.4 | 26 Aug 19 | |
10000 | 32:17.75 | Danska Mästerskapen | 1.6 | 0.2 | 26 Jul 19 | |
parkrun | 15:55 | Hove Promenade parkrun # 210 | 1.6 | 1.4 | 21 Sep 19 | |
5000 | 14:52.48 | Orion Harriers Fast Friday 5000m / 10,000m Open (Inc England AA 10,000m Championships) | 0.7 | -0.4 | 7 Jun 19 | |
parkrun | 15:11 | Seaford Beach parkrun # 12 | 1.2 | -0.2 | 18 May 19 | |
parkrun | 16:29 | Hove Promenade parkrun # 228 | 1.1 | 3.2 | 18 Jan 20 | |
3000 | 8:35.70 | BMC Regional Races | 0.9 | 0.0 | 29 May 19 | |
10K | 30:45 | Brighton Marathon 10K | 0.5 | -0.8 | 14 Apr 19 | |
5000 | 14:44.35 | Sussex County Championships | 0.1 | -0.2 | 11 May 19 | |
2M | 9:36 | Sussex Relay Championships | 2.2 | -0.5 | 6 Apr 19 | |
12K | 39:07 | Sussex County Championships | 2.7 | -1.3 | 5 Jan 19 | |
parkrun | 15:38 | Seaford Beach parkrun # 8 | 1.1 | 0.9 | 20 Apr 19 | |
8.3K | 27:53 | Start Fitness Surrey Men's League Division 2 | 3.9 | -0.7 | 12 Jan 19 | |
10K | 31:08 | Telford 10K | 0.3 | -0.2 | 9 Dec 18 | |
parkrun | 15:44 | Brighton & Hove parkrun # 582 | 2.5 | -0.6 | 1 Dec 18 | |
parkrun | 15:20 | Worthing parkrun # 126 | 1.0 | 0.0 | 22 Dec 18 | |
8K | 26:39 | European Athletics Cross Country Permit Meeting | 3.0 | 0.0 | 24 Nov 18 | |
10K | 32:37 | Croydon 10K | 2.1 | -0.3 | 21 Oct 18 | |
parkrun | 16:37 | East Brighton parkrun # 2 | 4.2 | -0.3 | 15 Dec 18 | |
HM | 69:12 | Perkins Great Eastern Half Marathon | 0.5 | -0.1 | 14 Oct 18 | |
10M | 52:05 | Bright 10 | 0.6 | 0.0 | 7 Oct 18 | |
HM | 70:07 | Copenhagen Half Marathon | 0.9 | 0.0 | 16 Sep 18 | |
10K | 31:38 | Age UK Leeds Abbey Dash 10K | 0.7 | 0.0 | 4 Nov 18 | |
parkrun | 15:52 | Brighton & Hove parkrun # 577 | 1.8 | 0.4 | 27 Oct 18 | |
10000 | 32:25.17 | Danish National Championships | 1.4 | 0.2 | 24 Aug 18 | |
parkrun | 19:41 | Hove Promenade parkrun # 211 | 3.8 | 7.4 | 28 Sep 19 | |
parkrun | 15:56 | Hove Promenade parkrun # 156 | 2.1 | 0.3 | 1 Sep 18 | |
10K | 33:37 | Barns Green 10K | 1.4 | 1.5 | 30 Sep 18 | |
10K | 31:40 | Vitality London 10,000 | 1.1 | -0.6 | 28 May 18 | |
10000 | 31:26.25 | Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m) | 0.5 | -0.2 | 19 May 18 | |
5000 | 15:17.01 | Senior 8 Counties Inter County Match | 0.8 | 0.1 | 24 Jun 18 | |
5000 | 14:53.93 | South of England AA U20 / Senior Championships | 0.4 | -0.6 | 10 Jun 18 | |
HM | 71:26 | Berliner Halbmarathon | 1.9 | -1.1 | 8 Apr 18 | |
3000 | 8:43.64 | Watford Open Graded Meeting | 0.9 | 0.1 | 27 Jun 18 | |
5000 | 15:13.22 | British Athletics League Division 4 | 1.0 | -0.5 | 2 Jun 18 | |
3000 | 8:55.62 | British Athletics League Division 4 | 1.2 | 0.7 | 7 Jul 18 | |
parkrun | 18:43 | Lloyd parkrun # 439 | 4.8 | 3.7 | 25 Dec 18 | |
5000 | 14:59.36 | Sussex County Championships | 0.3 | -0.8 | 12 May 18 | |
5000 | 15:22.97 | South of England AA U20 / Senior Championships | 0.4 | 0.5 | 9 Jun 18 | |
10K | 31:41 | Mizuno Strandvejsløbet 10K (including Danish National Championships) | 0.0 | -0.1 | 17 Mar 18 | |
parkrun | 16:02 | Worthing parkrun # 85 | 2.4 | -0.7 | 24 Feb 18 | |
10K | 35:02 | Danish National Championships | 3.4 | 0.1 | 3 Mar 18 | |
12K | 48:42 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.7 | 0.2 | 10 Mar 18 | |
parkrun | 16:33 | Tilgate parkrun # 306 | 2.4 | 0.6 | 24 Mar 18 | |
5000 | 15:35.6 | Southern Athletics League Division 2E | 0.2 | 0.7 | 14 Apr 18 | |
7.5M | 42:24 | Sussex County Championships | 3.6 | -0.3 | 6 Jan 18 | |
5M | 28:59 | Start Fitness Surrey Men's League Division 2 | 4.7 | 0.4 | 10 Feb 18 | |
15K | 57:27 | South of England AA Championships | 5.7 | 0.4 | 27 Jan 18 | |
parkrun | 16:30 | Brighton & Hove parkrun # 534 | 3.0 | -0.2 | 1 Jan 18 | |
5K | 15:41 | Armagh International Road Races | 0.3 | 0.6 | 15 Feb 18 | |
parkrun | 21:54 | Fælledparken parkrun # 413 | 3.6 | 12.1 | 14 Sep 19 | |
HM | 72:18 | Copenhagen Half Marathon | 1.0 | 0.1 | 17 Sep 17 | |
HM | 72:27 | Perkins Great Eastern Half Marathon | 1.0 | 0.2 | 8 Oct 17 | |
10M | 55:23 | Bright 10 | 1.4 | 0.5 | 15 Oct 17 | |
parkrun | 16:03 | Hove Promenade parkrun # 119 | 1.2 | 0.6 | 2 Dec 17 | |
5000 | 15:57.3 | Sweatshop Southern Athletics League Division 2E | 1.8 | -0.3 | 19 Aug 17 | |
parkrun | 16:11 | Hove Promenade parkrun # 110 | 1.8 | 0.3 | 23 Sep 17 | |
10K | 33:06 | Hasle 10k | 1.4 | 0.0 | 24 Jul 17 | |
4K | 13:08 | Goodwood Relays (Inc Sussex County Championships) | 2.8 | 1.1 | 30 Sep 17 | |
HM | 79:24 | Barns Green Half Marathon | 2.4 | 2.2 | 24 Sep 17 | |
5K | 16:15 | Perseverance Wimbledon Dash 5K | 1.5 | 0.7 | 13 Aug 17 | |
parkrun | 16:35 | Brighton & Hove parkrun # 509 | 2.4 | 0.6 | 8 Jul 17 | |
3000 | 9:16.22 | British Athletics League Division 2 | 1.2 | 1.1 | 15 Jul 17 | |
4K | 12:45 | Danish Short Cross Championships | 2.6 | 0.2 | 29 Jan 17 | |
5M | 29:18 | 2XU Surrey Men's League Division 2 | 6.1 | -0.6 | 12 Nov 16 | |
10M | 54:48 | Brighton 10 | 1.6 | -0.1 | 16 Oct 16 | |
parkrun | 16:20 | Hove Promenade parkrun # 79 | 2.0 | 0.4 | 4 Feb 17 | |
5.4M | 28:44 | 2XU Surrey Men's League Division 2 | 2.7 | -1.0 | 15 Oct 16 | |
HM | 70:20 | Copenhagen Half Marathon | 0.6 | -0.5 | 18 Sep 16 | |
9K | 33:00 | European Halloween Cross | 5.4 | 0.1 | 29 Oct 16 | |
5M | 29:22 | 2XU Surrey Men's League Division 2 | 4.4 | 1.2 | 14 Jan 17 | |
parkrun | 16:19 | Brighton & Hove parkrun # 473 | 2.5 | -0.1 | 5 Nov 16 | |
HM | 72:03 | Perkins Great Eastern Half Marathon | 0.3 | 0.7 | 9 Oct 16 | |
10K | 32:37 | Etape Bornholm: Rønne 10K | 1.0 | -0.1 | 29 Jul 16 | |
parkrun | 16:30 | Hove Promenade parkrun # 75 | 0.8 | 2.0 | 7 Jan 17 | |
3M | 14:49 | Surrey Road Relays | 1.0 | 0.0 | 3 Sep 16 | |
8.5K | 29:54 | Etape Bornholm: Hammeren 8.5K | 4.0 | 0.0 | 28 Jul 16 | |
10K | 32:47 | Etape Bornholm Hasle 10K | 1.0 | 0.1 | 25 Jul 16 | |
10M | 54:59 | Dorking 10 | 2.0 | -0.4 | 5 Jun 16 | |
7.8K | 26:32 | Etape Bornholm: Almindingen 7.8K | 2.8 | 0.2 | 27 Jul 16 | |
10000 | 33:23.45 | Herne Hill Harriers Open | 0.9 | 0.8 | 27 Aug 16 | |
5000 | 15:37.6 | BMC Regional Races | 0.4 | 0.4 | 17 Aug 16 | |
5.8K | 21:02 | Etape Bornholm: Dueodde 5.8K | 5.8 | 0.2 | 26 Jul 16 | |
parkrun | 16:28 | Preston Park parkrun # 175 | 1.4 | 1.3 | 24 Sep 16 | |
parkrun | 16:29 | Brighton & Hove parkrun # 460 | 2.4 | 0.3 | 6 Aug 16 | |
10K | 32:19 | Brighton Phoenix 10K (Inc Sussex Championships) | 0.2 | 0.4 | 13 Jul 16 | |
3000 | 8:55.9 | Sussex U13 League Final inc Sussex 3000m Championships | | 1.0 | 4 Sep 16 | |
5000 | 15:29.72 | BMC Regional Races | 0.5 | 0.0 | 22 Jun 16 | |
HM | 70:57 | Berliner Half Marathon | 0.8 | -0.4 | 3 Apr 16 | |
3000 | 9:12.0 | Sweatshop Southern Athletics League Division 2E | 1.6 | 0.5 | 9 Jul 16 | |
1500 | 4:19.3 | Sweatshop Southern Athletics League Division 2E | 2.0 | -0.7 | 18 Jun 16 | |
10K | 31:48 | Eastleigh 10K | 0.0 | -0.9 | 20 Mar 16 | |
1500 | 4:16.7 | Sweatshop Southern Athletics League Division 2E | 1.6 | -0.7 | 22 May 16 | |
5000 | 15:50.2 | Sweatshop Southern Athletics League Division 2E | 0.0 | 1.3 | 18 Jun 16 | |
10000 | 33:17.03 | BUCS Championships | 0.8 | 0.8 | 1 May 16 | |
3000 | 8:56.9 | Sweatshop Southern Athletics League Division 2E | 0.2 | 0.9 | 22 May 16 | |
HM | 81:20 | Barns Green Half Marathon | 1.5 | 4.0 | 25 Sep 16 | |
1500 | 4:20.20 | Sweatshop Southern Athletics League Division 2E | 1.3 | 0.5 | 9 Jul 16 | |
12K | 42:38 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 2.7 | 0.1 | 12 Mar 16 | |
12K | 45:30 | Surrey County Championships | 6.1 | -0.8 | 10 Jan 16 | |
parkrun | 17:55 | Lloyd parkrun # 311 | 2.8 | 3.1 | 13 Aug 16 | |
5.5M | 32:29 | 2XU Surrey Men's League Division 2 | 4.7 | 0.0 | 16 Jan 16 | |
10M | 54:13 | Brighton 10 | 0.7 | -0.5 | 18 Oct 15 | |
5M | 30:14 | 2XU Surrey Men's League Division 2 | 5.2 | 0.6 | 13 Feb 16 | |
HM | 73:26 | Barns Green Half Marathon | 1.5 | -0.7 | 27 Sep 15 | |
8K | 28:05 | Brooks Sussex League | 3.3 | -0.1 | 21 Nov 15 | |
8.5K | 31:01 | Brooks Sussex League | 4.5 | 0.0 | 5 Dec 15 | |
7.5K | 26:16 | 2XU Surrey Men's League Division 2 | 4.2 | -1.0 | 10 Oct 15 | |
10000 | 32:44.19 | Herne Hill Harriers Open | 1.0 | -0.9 | 29 Aug 15 | |
10.2K | 36:23 | BUCS Cross Country Championships | 1.6 | 1.7 | 6 Feb 16 | |
10K | 33:57 | Brooks Brighton 10K | 1.2 | 0.3 | 15 Nov 15 | |
3M | 14:41 | Surrey Road Relays | 0.4 | -0.6 | 5 Sep 15 | |
10K | 33:31 | Etape Bornholm: Hasle 10K | 1.0 | 0.0 | 20 Jul 15 | |
10K | 33:36 | Etape Bornholm: Rønne 10K | 1.0 | 0.1 | 24 Jul 15 | |
5000 | 15:56.1 | Sweatshop Southern Athletics League Division 2E | 1.0 | -0.4 | 15 Aug 15 | |
3000 | 9:05.21 | Rosenheim League Final | 1.0 | -0.3 | 12 Aug 15 | |
3000 | 9:08.8 | Sweatshop Southern Athletics League Division 2E | 1.0 | 0.0 | 4 Jul 15 | |
7.8K | 26:51 | Etape Bornholm: Almindingen 7.8K | 1.5 | 1.0 | 22 Jul 15 | |
4.97K | 16:07 | Kings Head Canter 5K | | 1.4 | 31 Aug 15 | |
5000 | 15:40.02 | Surrey County Championships | 0.0 | -0.8 | 23 May 15 | |
parkrun | 16:38 | Hove Promenade parkrun # 1 | 1.4 | 0.8 | 11 Jul 15 | |
5K | 16:21 | Storebælt NaturMarathon 5K | 1.0 | 0.6 | 14 Jun 15 | |
5000 | 16:00.27 | BUCS Championships | 0.6 | -0.9 | 2 May 15 | |
parkrun | 16:34 | Preston Park parkrun # 103 | 1.6 | -1.0 | 18 Apr 15 | |
3000 | 9:17.60 | Sweatshop Southern Athletics League Division 2E | 0.6 | 0.9 | 31 May 15 | |
5000 | 16:07.6 | Sweatshop Southern Athletics League Division 2E | 0.6 | -1.0 | 25 Apr 15 | |
3000 | 9:08.61 | Brighton Phoenix Open Meeting | 0.5 | -0.3 | 13 May 15 | |
8.5K | 30:41 | Etape Bornholm: Hammeren 8.5K | 1.5 | 2.6 | 23 Jul 15 | |
2.05M | 10:45 | Sussex Relay Championships | 2.0 | 0.3 | 4 Apr 15 | |
15K | 58:27 | South of England AA Championships | 4.6 | -0.1 | 24 Jan 15 | |
8.14K | 29:26 | Brooks Sussex League | 3.5 | -0.6 | 6 Dec 14 | |
10K | 34:26 | Lexus Croydon 10K | 1.6 | -1.2 | 19 Oct 14 | |
10K | 33:55 | Brooks Brighton 10K | 0.2 | -0.3 | 16 Nov 14 | |
5.8K | 21:44 | Etape Bornholm: Dueodde 5.8K | 1.5 | 4.9 | 21 Jul 15 | |
1500 | 4:16.60 | Herne Hill Harriers Open Meeting | 0.8 | -0.8 | 23 Aug 14 | |
3000 | 9:17.95 | Watford Open Graded Meeting | 0.6 | 0.1 | 27 Aug 14 | |
3M | 15:32 | Surrey Road Relays | 0.7 | -0.4 | 7 Sep 14 | |
1500 | 4:16.5 | Rosenheim League East Division | 0.5 | -1.1 | 23 Jul 14 | |
5000 | 16:35.2 | Sweatshop Southern Athletics League Division 1 | 1.0 | -1.0 | 2 Aug 14 | |
3000 | 9:32.3 | Rosenheim League East Division | 1.4 | -0.4 | 2 Jul 14 | |
3000 | 9:29.59 | Sweatshop Southern Athletics League Division 1 | 1.0 | -0.2 | 12 Jul 14 | |
parkrun | 17:26 | Lloyd parkrun # 200 | 2.0 | -0.1 | 26 Jul 14 | |
10K | 34:52 | Tunefestløbet 10K | 0.0 | 0.3 | 22 Jun 14 | |
parkrun | 17:14 | Preston Park parkrun # 58 | 2.0 | -0.6 | 31 May 14 | |
5K | 16:57 | Størbælt NaturMarathon 5K | 0.8 | 0.0 | 15 Jun 14 | |
parkrun | 17:18 | Preston Park parkrun # 57 | 1.5 | 0.1 | 24 May 14 | |
5000 | 16:46.70 | BUCS Championships | 0.5 | -0.1 | 3 May 14 | |
Mile | 4:50.5 | Haywards Heath Harriers Open | 0.6 | 0.5 | 1 May 14 | |
3000 | 9:35.1 | Brighton Phoenix Open Meeting | 0.1 | 1.1 | 14 May 14 | |
parkrun | 17:55 | Preston Park parkrun # 52 | 2.0 | 0.9 | 19 Apr 14 | |
4.7M | 29:20 | 2XU Surrey Men's League Division 2 | 5.3 | -0.2 | 9 Nov 13 | |
10K | 35:06 | Brighton 10K | 0.1 | 0.5 | 17 Nov 13 | |
10K | 36:03 | Lexus Croydon 10K | 1.4 | 0.2 | 20 Oct 13 | |
parkrun | 18:01 | Lloyd parkrun # 153 | 3.5 | -0.4 | 7 Sep 13 | |
10000 | 35:55.82 | Herne Hill Harriers Open (incl Surrey 10000m Championships) | 1.2 | 0.3 | 24 Aug 13 | |
5000 | 16:42.80 | Track Athletics South-East Series | 0.4 | -0.1 | 17 Aug 13 | |
5.994K | 21:20 | Southern Men's 6-Stage Relays | 1.8 | 0.4 | 22 Sep 13 | |
3000 | 9:26.2 | Rosenheim League East Division | 0.6 | 0.0 | 25 Jul 13 | |
5000 | 17:01.4 | British Athletics League Qualifier | 0.9 | 0.0 | 14 Sep 13 | |
3000 | 9:36.1 | UK Youth Development U17/U20 League Division Southern South 1 | 0.6 | 0.6 | 28 Jul 13 | |
1500 | 4:21.0 | Rosenheim League East Division | 0.6 | -1.4 | 29 May 13 | |
parkrun | 17:07 | Riddlesdown parkrun # 110 | 1.0 | -0.2 | 29 Jun 13 | |
3000 | 9:37.8 | Sweatshop Southern Athletics League Division 2 S | 1.0 | -0.4 | 18 May 13 | |
5000 | 16:46.2 | Sussex County Championships | 0.2 | -0.6 | 25 May 13 | |
10K | 36:19 | Sutton Runners 10K | 1.1 | -0.4 | 12 May 13 | |
Mile | 4:47.99 | Hercules Wimbledon Young Athletes' Open | 0.8 | -0.8 | 7 Apr 13 | |
3000 | 9:52.22 | Crawley AC Open Meeting | 1.0 | 0.5 | 14 Apr 13 | |
3000 | 9:44.09 | BUCS Indoor Championships | 0.5 | 0.3 | 23 Feb 13 | |
10K | 36:34 | Lexus Croydon 10K | 0.8 | -0.3 | 21 Oct 12 | |
1500 | 4:27.9 | Southern Athletics League Division 2 SE | 0.8 | -0.6 | 1 Sep 12 | |
2.5M | 15:29 | Reigate Priory Relays | 6.0 | -0.5 | 3 Nov 12 | |
1500 | 4:30.7 | British Athletics League Qualifier | 0.8 | -0.2 | 15 Sep 12 | |
parkrun | 17:32 | Brighton & Hove parkrun # 260 | 1.0 | -0.6 | 13 Oct 12 | |
1500 | 4:31.72 | South of England AA U20 Championships | 1.7 | -1.4 | 7 Jul 12 | |
800 | 2:10.8 | Southern Athletics League Division 2 SE | 0.8 | -1.2 | 14 Jul 12 | |
5.994K | 22:04 | Southern Men's 6-Stage Road Relays | 1.9 | 0.0 | 23 Sep 12 | |
1500 | 4:28.7 | BMC Regional Races | 0.3 | 0.0 | 18 Jul 12 | |
3000 | 9:51.07 | Rosenheim League Finals | 0.8 | 0.3 | 15 Aug 12 | |
10K | 38:10 | Big 10K | 1.4 | 0.8 | 30 Sep 12 | |
5K | 17:07 | Force 5K | -0.4 | -0.1 | 9 Sep 12 | |
1500 | 4:29.5 | Rosenheim League East Division | 0.4 | -0.4 | 30 May 12 | |
800 | 2:13.81 | Southern Athletics League Division 2 SE | 0.8 | -0.3 | 9 Jun 12 | |
1500 | 4:29.6 | Southern Athletics League Division 2 SE | 0.2 | -0.2 | 19 May 12 | |
800 | 2:12.2 | Southern Athletics League Division 2 SE | 0.6 | -1.5 | 21 Apr 12 | |
parkrun | 18:54 | Lloyd parkrun # 94 | 3.0 | 0.2 | 4 Aug 12 | |
3000 | 9:54.4 | Rosenheim League East Division | 0.6 | -0.2 | 16 May 12 | |
800 | 2:15.62 | Herne Hill Harriers Open | 0.7 | 0.3 | 4 Jun 12 | |
3000 | 10:12.4 | National Junior Athletic League Medway Division | 0.6 | 1.9 | 22 Jul 12 | |
parkrun | 17:57 | Bromley parkrun # 146 | 1.0 | 0.1 | 16 Jun 12 | |
5000 | 17:51.10 | Herne Hill Harriers Open | 1.0 | -0.1 | 4 Jun 12 | |
1500 | 4:40.02 | Southern Athletics League Division 2 SE | 0.8 | 0.7 | 9 Jun 12 | |
parkrun | 18:51 | Lloyd parkrun # 97 | 1.5 | 1.8 | 25 Aug 12 | |
1500 | 4:40.7 | Southern Athletics League Division 2 SE | 0.6 | 0.1 | 21 Apr 12 | |
Mile | 4:57.9 | Croydon Elite Mile (Croydon Harriers & Striders of Croydon Inter Club) | 0.0 | -0.5 | 25 Mar 12 | |
3000 | 10:07.9 | National Junior Athletic League Medway Division | 0.0 | 1.2 | 29 Apr 12 | |
parkrun | 19:17 | Lloyd parkrun # 82 | 3.0 | 0.1 | 12 May 12 | |
parkrun | 19:05 | Lloyd parkrun # 84 | 2.0 | 1.6 | 26 May 12 | |
4.25M | 26:14 | East Surrey League Road Race | 1.4 | -1.4 | 5 Apr 12 | |
10K | 39:34 | Croydon 10K | 0.4 | -0.1 | 16 Oct 11 | |
800 | 2:17.01 | National Junior Athletic League Medway | 0.8 | -0.8 | 18 Apr 10 | |
3M | 18:09 | Virgin London Mini Marathon | 1.8 | -1.0 | 25 Apr 10 | |
800 | 2:17.00 | McCain UK Young Athletes League Southern Premier E | 0.7 | -0.7 | 16 May 10 | |
800 | 2:16.92 | Southern Counties U15/U17 Championships | 1.1 | -1.1 | 29 May 10 | |
800 | 2:24.8 | McCain UK Young Athletes League Southern Premier E | 1.6 | 0.6 | 20 Jun 10 | |
3000 | 10:59.61 | McCain UK Young Athletes League Southern Premier E | 0.6 | 0.4 | 18 Jul 10 | |
3000 | 10:42.8 | Rosenheim League | 0.6 | -1.4 | 21 Jul 10 | |
10K | 42:05 | Lexus Croydon 10K | 1.0 | 1.9 | 10 Oct 10 | |
3M | 18:58 | Virgin London Mini Marathon | 1.0 | 1.6 | 17 Apr 11 | |
5M | 35:07 | Croydon Switchback 5 | 2.2 | 2.7 | 25 Sep 11 | |