Name:
Kay Chapman
Gender:
Female
Club:
Les Croupiers
Age Group:
V50
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
6.1K27:39Start Fitness Gwent League3.4-1.28 Feb 20+
6.09K27:34Welsh Inter-Regional Championships3.6-2.816 Nov 19+
5K21:15Nos Galan Races0.8-1.231 Dec 19+
5M35:26Old Father Time Vets 51.0-2.029 Dec 19+
parkrun21:36Aberdare parkrun # 851.3-0.614 Mar 20+
7.2K31:45Start Fitness Gwent League1.7-2.49 Nov 19
6.2K28:39Start Fitness Gwent League3.6-2.07 Dec 19
parkrun21:55Cardiff parkrun # 6291.6-1.725 Dec 19
7.36K34:15Welsh National Championships3.1-0.222 Feb 20
parkrun22:46Cosmeston Lakes parkrun # 23.2-1.614 Dec 19
parkrun25:00Coed Cefn-pwll-du parkrun # 66.80.329 Feb 20
parkrun22:07Tremorfa parkrun # 181.40.37 Mar 20
parkrun22:34Cardiff parkrun # 6342.10.518 Jan 20
parkrun22:55Colby parkrun # 2802.5-0.721 Dec 19
parkrun23:01Princes parkrun # 4482.7-0.723 Nov 19
10K45:43Admiral Swansea Bay 10K0.8-1.222 Sep 19
parkrun23:15Penallta parkrun # 2312.61.31 Jan 20
parkrun23:17Cardiff parkrun # 6213.0-0.52 Nov 19
parkrun22:24Penallta parkrun # 2112.2-1.917 Aug 19
6.4K30:04Start Fitness Gwent League (Inc British Athletics Cross Challenge)2.9-0.612 Oct 19
parkrun22:37Cardiff parkrun # 6191.20.119 Oct 19
parkrun22:20Severn Bridge parkrun # 481.4-1.331 Aug 19
parkrun22:10Pontypridd parkrun # 2760.9-1.17 Sep 19
5.4K25:57Welsh Relay Championships4.0-0.715 Sep 19
5K22:16Cardiff Summer Sizzler 5K1.0-1.47 Aug 19
5K22:27Les Croupiers Race of Truth 5K0.8-0.931 Jul 19
5K22:34Cardiff The Chase 5K1.0-0.817 Jul 19
4M29:47Cardiff Summer Series 41.9-1.35 Jul 19
parkrun22:40Penallta parkrun # 2091.0-0.627 Jul 19
5K22:29SSAFA 5K0.7-1.619 Jun 19
3M21:52Cardiff Summer Series 32.3-1.814 Jun 19
parkrun22:59Grangemoor parkrun # 1911.4-0.413 Jul 19
5K22:51SSAFA 5K0.50.224 Jul 19
parkrun24:01Cardiff parkrun # 6171.62.35 Oct 19
5K22:56SSAFA 5K0.7-4.322 May 19
parkrun23:11Aberbeeg parkrun # 301.1-0.61 Jun 19
parkrun24:00Maesteg parkrun # 912.4-0.425 May 19
2M14:43Cardiff Summer Series 21.90.131 May 19
parkrun23:59Riverfront parkrun # 1261.30.715 Jun 19
1M6:58Cardiff Bannister Anniversary Miles1.8-3.010 May 19
parkrun26:23Cardiff parkrun # 6112.05.524 Aug 19
1M7:14Cardiff Summer Series Mile2.3-1.93 May 19
parkrun24:55Penallta parkrun # 1950.9-0.920 Apr 19
parkrun27:31Cardiff parkrun # 6311.110.21 Jan 20
parkrun24:56Severn Bridge parkrun # 290.6-1.423 Mar 19
4.3M37:00Cardiff Summer Series 4.3 #12.2-0.86 Jul 18
5K25:24SSAFA 5K0.6-1.620 Jun 18
parkrun28:11Ormeau parkrun # 2861.33.319 Jan 19
2M15:55Cardiff Summer Series 22.0-2.311 May 18
3M24:55Cardiff Summer Series 32.1-1.315 Jun 18
5K26:07SSAFA 5K1.4-1.123 May 18
5K28:15Nos Galan Races1.23.531 Dec 18
5K26:41SSAFA 5K0.61.625 Jul 18
parkrun29:42Cardiff parkrun # 5772.14.81 Jan 19
1M7:31Cardiff Bannister Anniversary Mile0.7-1.44 May 18
1M7:44Cardiff Summer Series Mile1.9-1.427 Apr 18
parkrun29:52Cardiff parkrun # 5762.05.129 Dec 18
parkrun27:08Cardiff parkrun # 5232.6-1.725 Dec 17
parkrun26:34Cardiff parkrun # 5191.3-1.525 Nov 17
parkrun26:41Grangemoor parkrun # 913.2-3.85 Aug 17
5K27:01Nos Galan Races1.2-0.531 Dec 17
parkrun33:37Barry Island parkrun # 1893.68.31 Jan 19
parkrun28:23Cardiff parkrun # 5252.50.41 Jan 18
parkrun27:11Porthcawl parkrun # 2282.4-1.612 Aug 17
parkrun29:44Barry Island parkrun # 1373.71.21 Jan 18
parkrun27:04Swansea Bay parkrun # 751.2-1.215 Apr 17
parkrun27:30Cardiff parkrun # 4682.0-0.717 Dec 16
parkrun28:19Cardiff parkrun # 4702.7-0.125 Dec 16
5K27:35Nos Galan Races0.51.031 Dec 16
parkrun28:15Pontypridd parkrun # 1281.01.54 Jun 16
parkrun29:01Cardiff parkrun # 4252.01.720 Feb 16
parkrun27:04Cardiff parkrun # 3980.81.829 Aug 15
parkrun27:19Cardiff parkrun # 3931.21.825 Jul 15
parkrun26:41Cardiff parkrun # 3770.81.14 Apr 15
parkrun27:07Cardiff parkrun # 3781.01.611 Apr 15
5K30:14Nos Galan Races0.64.931 Dec 15
parkrun26:49Cardiff parkrun # 3561.40.822 Nov 14
5K27:36Nos Galan 5K0.92.531 Dec 14
5M42:15Old Father Time Vets 51.4-1.729 Dec 13
parkrun26:17Cardiff parkrun # 3071.6-0.725 Dec 13
parkrun26:06Cardiff parkrun # 1321.00.04 Sep 10
parkrun26:42Cardiff parkrun # 1331.5-0.511 Sep 10
5K29:27Nos Galan 5K (Short course)-0.86.131 Dec 10
parkrun25:31Cardiff parkrun # 1640.6-1.623 Apr 11
parkrun26:08Cardiff parkrun # 1850.60.517 Sep 11
parkrun26:12Cardiff parkrun # 1991.4-0.224 Dec 11
parkrun26:28Cardiff parkrun # 2481.20.424 Nov 12
parkrun26:53Cardiff parkrun # 2542.00.329 Dec 12
parkrun25:45Cardiff parkrun # 2662.2-1.816 Mar 13
parkrun25:58Cardiff parkrun # 2710.80.020 Apr 13
parkrun27:17Cardiff parkrun # 2831.21.413 Jul 13
parkrun26:14Cardiff parkrun # 3001.0-0.29 Nov 13
parkrun31:24Cardiff parkrun # 3481.08.027 Sep 14
parkrun31:09Cardiff parkrun # 3611.86.925 Dec 14

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