800 | 2:24.97 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | -0.2 | 24 Jul 16 | + |
800 | 2:29.37 | Alpha Trophy Meeting | 0.8 | 1.2 | 2 Apr 16 | + |
1500 | 5:11.32 | UK Youth Development U17/U20 League Division South Premier 1 | 0.7 | 2.3 | 1 May 16 | + |
1500 | 5:17.72 | Watford Open Graded Meeting | 0.3 | 3.5 | 6 Apr 16 | + |
800 | 2:26.24 | UK Youth Development U17/U20 League Division South Premier 1 | 1.3 | -0.1 | 26 Jul 15 | + |
3000 | 11:49.1 | Sweatshop Southern Athletics League Division 3N | 0.6 | 4.3 | 16 Apr 16 | |
800 | 2:29.69 | Biggleswade AC Open | 0.8 | 1.3 | 26 Sep 15 | |
6K | 27:23 | Start Fitness Metropolitan League | 5.0 | -1.2 | 16 Jan 16 | |
800 | 2:22.98 | Watford Open Graded Meeting | 0.1 | 0.2 | 15 Jul 15 | |
1500 | 5:04.70 | Watford Open Graded Meeting | 0.6 | 1.5 | 29 Jul 15 | |
800 | 2:29.41 | UK Youth Development U17/U20 League Division South Premier 1 | 1.0 | 1.0 | 28 Jun 15 | |
800 | 2:25.14 | Lee Valley Open | 0.7 | 0.2 | 11 Apr 15 | |
1500 | 4:56.89 | Watford Open Graded Meeting | 0.2 | 0.8 | 8 Apr 15 | |
1500 | 5:07.26 | UK Youth Development U17/U20 League Division South Premier 1 | 0.8 | 1.6 | 18 Apr 15 | |
parkrun | 21:05 | Grovelands parkrun # 271 | 1.0 | -0.1 | 31 Oct 15 | |
800 | 2:26.24 | Metaswitch Games | 0.5 | 0.7 | 14 Dec 14 | |
800 | 2:21.91 | Watford Open Graded Meeting | 0.6 | -0.7 | 13 Aug 14 | |
800 | 2:24.7 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.2 | 27 Jul 14 | |
3M | 19:27 | Virgin London Mini Marathon | 0.3 | -1.2 | 26 Apr 15 | |
1500 | 4:54.35 | Watford Open Graded Meeting | 0.5 | 0.1 | 30 Jul 14 | |
4.3K | 18:34 | ESAA English Schools' Championships | 4.0 | -1.7 | 14 Mar 15 | |
800 | 2:24.2 | UK Youth Development U17/U20 League Division Southern Premier 2 | 0.8 | -0.3 | 1 Jun 14 | |
800 | 2:22.79 | Watford Open Graded Meeting | 0.1 | 0.0 | 23 Apr 14 | |
1500 | 5:08.92 | Middlesex County Championships | 1.1 | 1.4 | 24 May 14 | |
parkrun | 21:37 | Grovelands parkrun # 216 | 2.0 | -0.9 | 25 Oct 14 | |
1500 | 5:10.61 | Middlesex Schools Championships | 0.3 | 2.4 | 10 Jun 14 | |
800 | 2:29.38 | London U15/U17 Games | 0.5 | 1.4 | 1 Feb 14 | |
800 | 2:27.35 | Metaswitch Games | 0.5 | 0.9 | 15 Dec 13 | |
800 | 2:33.08 | Middlesex Championships | 0.5 | 2.4 | 15 Mar 14 | |
800 | 2:23.02 | Watford Open Graded Meeting | 0.3 | -0.1 | 10 Jul 13 | |
800 | 2:25.17 | Watford Open Graded Meeting | 0.2 | 0.6 | 7 Aug 13 | |
800 | 2:22.35 | Watford Open Graded Meeting | 0.6 | -0.8 | 17 Apr 13 | |
1500 | 4:59.15 | Watford Open Graded Meeting | 0.3 | 0.9 | 24 Jul 13 | |
800 | 2:26.4 | Eastern Young Athletes' League | 0.1 | 1.0 | 21 Jul 13 | |
3M | 19:53 | Virgin London Mini Marathon | -0.1 | 2.6 | 13 Apr 14 | |
800 | 2:26.8 | Eastern Young Athletes' League | 0.0 | 1.2 | 19 May 13 | |
1500 | 5:07.74 | Middlesex Schools' Championships | 0.8 | 1.6 | 11 Jun 13 | |
1500 | 5:15.64 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 2.6 | 28 Jul 13 | |
800 | 2:27.1 | Eastern Young Athletes' League | 0.6 | 0.5 | 14 Apr 13 | |
1500 | 5:20.61 | South of England AA U15/U20 Inter County Championships | 1.2 | 2.8 | 11 Aug 13 | |
1500 | 5:13.93 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 1.9 | 2 Jun 13 | |
1500 | 5:09.80 | Middlesex Championships | 0.5 | 2.0 | 17 Mar 13 | |
800 | 2:26.46 | Metaswitch Games | 0.5 | 0.5 | 8 Dec 12 | |
3000 | 12:00.40 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.0 | 3.3 | 30 Jun 13 | |
800 | 2:22.98 | Watford Graded Open | 0.1 | -1.1 | 11 Jul 12 | |
1500 | 5:04.28 | McCain Young Athletes' League Southern Final | 1.0 | 0.7 | 29 Jul 12 | |
800 | 2:26.7 | Eastern Young Athletes' League | 0.6 | -0.5 | 27 May 12 | |
800 | 2:26.9 | Eastern Young Athletes' League | 0.1 | 0.0 | 8 Jul 12 | |
1500 | 5:09.57 | BMC Regional Races | 0.5 | 1.9 | 15 Aug 12 | |
1500 | 5:05.55 | Watford Graded Open | 0.3 | 0.7 | 27 Jun 12 | |
3000 | 11:16.48 | Watford Graded Open | 0.5 | 1.2 | 25 Jul 12 | |
1500 | 5:04.67 | Watford Open Graded Meeting | 0.1 | 0.7 | 16 May 12 | |
1500 | 5:11.91 | Middlesex Schools' Championships | 0.8 | 1.0 | 12 Jun 12 | |
1500 | 5:04.4 | McCain Young Athletes' League Division Southern Premier NW | 0.1 | 0.7 | 6 May 12 | |
800 | 2:29.1 | Lee Valley U13/U15 Open | 0.5 | 0.2 | 25 Mar 12 | |
1500 | 5:10.10 | Middlesex County Championships | 0.8 | 0.8 | 13 May 12 | |
800 | 2:34.0 | Eastern Young Athletes' League | 1.1 | 0.9 | 29 Apr 12 | |
1500 | 5:13.69 | Alpha & Beta Trophies - Alpha | 0.6 | 1.4 | 7 Apr 12 | |
800 | 2:38.9 | Lee Valley U13/U15 Open Meeting & Pentathlon | 0.5 | 0.6 | 6 Mar 10 | |
3K | 13:20 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 4.4 | 2.7 | 13 Mar 10 | |
1500 | 5:30.19 | Watford Graded Open | 1.4 | 0.5 | 7 Apr 10 | |
800 | 2:38.61 | Lee Valley Open | 1.4 | -0.4 | 10 Apr 10 | |
3M | 21:03 | Virgin London Mini Marathon | 1.8 | 0.0 | 25 Apr 10 | |
1200 | 4:24.67 | McCain UK Young Athletes League Southern Premier E | 0.6 | 2.5 | 2 May 10 | |
800 | 2:54.6 | Middlesex County Championships | 1.7 | 3.4 | 9 May 10 | |
800 | 2:43.35 | Middlesex County Championships | 1.7 | 0.6 | 9 May 10 | |
800 | 2:45.0 | McCain UK Young Athletes League Southern Premier E | 1.6 | 1.1 | 16 May 10 | |
1200 | 4:09.0 | McCain UK Young Athletes League Southern Premier E | 0.4 | 0.1 | 20 Jun 10 | |
800 | 2:34.7 | Eastern Young Athletes' League | 0.8 | -1.0 | 27 Jun 10 | |
1500 | 5:16.88 | Watford Graded Open | 0.4 | -0.2 | 30 Jun 10 | |
800 | 2:40.4 | Eastern Young Athletes' League | 1.3 | 0.2 | 11 Jul 10 | |
800 | 2:40.57 | Watford Graded Open | 0.5 | 1.0 | 14 Jul 10 | |
1200 | 4:14.0 | McCain UK Young Athletes League Southern Premier E | 0.6 | 0.7 | 18 Jul 10 | |
1200 | 4:16.37 | McCain UK Young Athletes League Southern Final | 0.2 | 1.5 | 1 Aug 10 | |
1500 | 5:34.87 | Watford Graded Open | 1.2 | 1.3 | 25 Aug 10 | |
1200 | 4:19.63 | McCain UK Young Athletes League - Main Final | 0.8 | 1.5 | 5 Sep 10 | |
800 | 2:33.78 | Metaswitch Games | 0.5 | -0.7 | 12 Dec 10 | |
800 | 2:33.32 | London U15/U17 Games | 0.5 | -0.6 | 23 Jan 11 | |
3M | 19:36 | Virgin London Mini Marathon | 1.0 | -4.0 | 17 Apr 11 | |
800 | 2:31.2 | Eastern Young Athletes' League | 0.7 | -1.3 | 1 May 11 | |
1500 | 5:14.0 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.3 | 0.5 | 8 May 11 | |
1500 | 5:12.59 | Middlesex County Championships | 0.4 | 0.2 | 15 May 11 | |
1500 | 5:09.1 | McCain Young Athletes League Southern Premier E Division | 0.8 | -0.7 | 22 May 11 | |
1500 | 5:21.30 | McCain Young Athletes League Southern Premier E Division Match 1 | 0.8 | 0.9 | 5 Jun 11 | |
1500 | 5:12.06 | Middlesex Schools Championships | 0.5 | 0.0 | 7 Jun 11 | |
1500 | 5:15.7 | McCain Young Athletes League Southern Premier E Division | 0.7 | 0.3 | 19 Jun 11 | |
800 | 2:26.45 | Watford Open | 0.1 | -1.4 | 13 Jul 11 | |
1500 | 5:08.36 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.4 | 17 Jul 11 | |
1500 | 5:03.74 | Watford Open | 0.4 | 0.3 | 27 Jul 11 | |
800 | 2:34.03 | Watford Open | 0.4 | 1.6 | 10 Aug 11 | |
1500 | 5:11.24 | McCain Young Athletes League National Main Final | 1.3 | 0.4 | 4 Sep 11 | |
3000 | 11:42.20 | Watford Open | 1.0 | 2.3 | 21 Sep 11 | |
3M | 19:59 | Virgin London Mini Marathon | 1.0 | 0.2 | 22 Apr 12 | |