HM | 64:36 | The Big Half | 1.9 | -1.4 | 1 Sep 24 | +1 |
HM | 63:33 | Great North Run | 1.2 | -1.2 | 8 Sep 24 | +2 |
HM | 64:19 | Cardiff Half Marathon | 1.1 | -0.7 | 6 Oct 24 | +3 |
10K | 29:42 | Vitality London 10,000 | 1.2 | -0.2 | 22 Sep 24 | +4 |
parkrun | 15:37 | Finsbury Park parkrun # 672 | 3.4 | 0.7 | 4 Jan 25 | +5 |
10K | 31:09 | Serpentine New Years Day 10K | 1.7 | 0.9 | 12 Jan 25 | |
10M | 50:09 | Fred Hughes 10 | 0.6 | 1.1 | 19 Jan 25 | |
HM | 64:24 | RunThrough Weybridge | 0.6 | -0.2 | 2 Jun 24 | |
10K | 29:51 | Porthcawl 1M / 10K | 1.2 | 0.0 | 7 Jul 24 | |
10K | 29:12 | AJ Bell Great Manchester Run 10K | 0.8 | -0.4 | 26 May 24 | |
5K | 14:49 | Mizuno Podium 5K (incl 1M Challenge) | 0.5 | 1.8 | 31 Dec 24 | |
5000 | 14:28.20 | Tracksmith Twilight 5000m Night #2 | 0.5 | 1.0 | 28 Aug 24 | |
HM | 66:48 | Hastings Half Marathon | 2.0 | -0.3 | 24 Mar 24 | |
5000 | 14:14.37 | Tracksmith Twilight 5000m Night #1 | 0.7 | 0.2 | 3 Jul 24 | |
10000 | 29:32.18 | Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials) | 0.8 | 0.0 | 18 May 24 | |
5000 | 14:27.61 | Finsbury Park 5000s - electronic times only for Power of 10 | 0.6 | 0.8 | 21 Jun 24 | |
5K | 14:12 | Sri Chinmoy 5K | 0.4 | 0.4 | 11 Jun 24 | |
10M | 49:30 | Fred Hughes 10 | 1.6 | -0.3 | 21 Jan 24 | |
HM | 65:01 | Cambridge Half Marathon | 0.2 | 0.5 | 3 Mar 24 | |
10K | 29:39 | Serpentine New Years Day 10K | 1.3 | -0.4 | 1 Jan 24 | |
10K | 33:20 | RunThrough Greenwich Park 5K / 10K | 1.4 | 3.6 | 14 Sep 24 | |
5M | 23:57 | Chingford League 5 | 0.9 | 0.6 | 3 Feb 24 | |
10K | 36:52 | London Championships | 9.7 | -0.9 | 18 Nov 23 | |
8K | 25:41 | Start Fitness Metropolitan League | 4.3 | -0.1 | 2 Dec 23 | |
HM | 63:34 | The Big Half | 1.1 | -1.4 | 3 Sep 23 | |
Mar | 2:19:39 | BMW Berlin Marathon | 0.9 | 0.5 | 24 Sep 23 | |
5M | 23:26 | Friday Under the Lights Christmas 5 | 0.7 | 0.1 | 15 Dec 23 | |
10M | 48:25 | Great South Run 10 | 0.7 | -0.2 | 15 Oct 23 | |
parkrun | 16:51 | Town Moor parkrun # 640 | 2.5 | 4.4 | 7 Sep 24 | |
5K | 14:22 | Friday Night 5K Under the Lights | 0.2 | 1.0 | 16 Feb 24 | |
8K | 25:34 | Liddiard Trophy (Inc North of Thames Championships) | 3.9 | 0.1 | 5 Nov 23 | |
7.7K | 25:06 | North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup) | 3.9 | 0.9 | 25 Nov 23 | |
7.2K | 22:24 | Start Fitness Metropolitan League | 2.9 | 0.3 | 11 Nov 23 | |
5000 | 14:19.8 | Southern Athletics League Division 2 North & East | 1.4 | -0.7 | 19 Aug 23 | |
10K | 29:13 | Sri Chinmoy 10K | 0.7 | -1.1 | 5 Aug 23 | |
5000 | 13:58.51 | Tracksmith London Twilight 5000m #2 | 0.4 | -0.5 | 30 Aug 23 | |
5000 | 14:11.78 | Finsbury Park 5000s | 0.5 | -0.6 | 21 Jul 23 | |
parkrun | 15:02 | Finsbury Park parkrun # 597 | 2.9 | -1.6 | 15 Jul 23 | |
5K | 14:14 | Sri Chinmoy 5K | 0.7 | -1.3 | 18 Jul 23 | |
parkrun | 14:45 | Highbury Fields parkrun # 540 | 1.9 | -1.2 | 8 Jul 23 | |
10K | 34:57 | RunThrough Regent's Park 5K / 10K | 0.0 | 6.8 | 29 Jun 24 | |
10000 | 30:06.79 | Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials | 0.7 | -0.7 | 20 May 23 | |
1500 | 4:06.4 | Southern Athletics League Division 2 North & East | 2.4 | 0.5 | 19 Aug 23 | |
Mile | 4:09.59 | Golden Stag Mile | 1.1 | -1.3 | 14 Jul 23 | |
5K | 14:35 | Sri Chinmoy 5K | 1.1 | -0.8 | 13 Jun 23 | |
HM | 66:25 | Reading Half Marathon | 0.6 | -0.8 | 2 Apr 23 | |
12K | 37:40 | Middlesex County Centenary Championships | 2.8 | -1.8 | 21 Jan 23 | |
Mile | 4:13.46 | The Tracksmith Amateur Mile | 0.8 | -0.4 | 3 Jun 23 | |
7.8K | 24:32 | Start Fitness Metropolitan League | 3.2 | -1.3 | 11 Feb 23 | |
7.8K | 25:56 | Start Fitness Metropolitan League | 5.5 | -1.7 | 14 Jan 23 | |
parkrun | 15:33 | Finsbury Park parkrun # 591 | 2.1 | 0.4 | 13 May 23 | |
10K | 30:26 | Serpentine New Years Day 10K | 1.4 | -1.2 | 1 Jan 23 | |
10K | 34:33 | London Championships | 6.4 | -1.7 | 19 Nov 22 | |
5M | 24:08 | Chingford League 5 | 0.7 | -0.6 | 4 Feb 23 | |
8K | 25:20 | Start Fitness Metropolitan League | 3.4 | -1.4 | 3 Dec 22 | |
5M | 24:09 | Friday Under the Lights Christmas 5 | 1.1 | -0.9 | 16 Dec 22 | |
7.8K | 24:15 | Start Fitness Metropolitan League | 2.4 | -1.0 | 12 Nov 22 | |
8K | 25:23 | Start Fitness Metropolitan League | 3.5 | -1.4 | 15 Oct 22 | |
parkrun | 15:28 | Finsbury Park parkrun # 565 | 3.4 | -1.2 | 29 Oct 22 | |
parkrun | 15:19 | Finsbury Park parkrun # 564 | 2.9 | -1.1 | 22 Oct 22 | |
HM | 67:12 | The Big Half | 1.1 | -0.8 | 4 Sep 22 | |
5M | 25:04 | Liddiard Trophy (Inc North of Thames Championships) | 1.8 | -0.3 | 5 Nov 22 | |
parkrun | 15:21 | Lordship Recreation Ground parkrun # 8 | 1.7 | 0.2 | 10 Dec 22 | |
10K | 30:37 | Middlesex 10K | 0.7 | -0.3 | 24 Sep 22 | |
parkrun | 15:43 | Finsbury Park parkrun # 569 | 2.3 | 0.4 | 26 Nov 22 | |
10K | 30:20 | Sri Chinmoy 10K | 0.6 | -0.5 | 6 Aug 22 | |
parkrun | 15:44 | Finsbury Park parkrun # 561 | 2.6 | 0.2 | 1 Oct 22 | |
5K | 14:51 | Serpentine Last Friday of the Month 5K | 1.5 | -0.7 | 29 Jul 22 | |
5K | 14:32 | Friday Night 5K Under the Lights | 0.0 | -0.1 | 15 Sep 22 | |
parkrun | 14:55 | Highbury Fields parkrun # 490 | 1.2 | -0.3 | 23 Jul 22 | |
parkrun | 15:21 | Finsbury Park parkrun # 555 | 2.1 | -0.2 | 30 Jul 22 | |
parkrun | 15:03 | Highbury Fields parkrun # 488 | 1.9 | -0.7 | 2 Jul 22 | |
parkrun | 15:14 | Highbury Fields parkrun # 487 | 2.2 | -0.6 | 25 Jun 22 | |
5K | 14:55 | Sri Chinmoy 5K | 0.9 | 0.0 | 8 Aug 22 | |
5000 | 14:38.22 | Finsbury Park 5000's | 0.6 | -0.3 | 1 Jul 22 | |
parkrun | 15:39 | Burgess parkrun # 439 | 1.4 | 1.2 | 8 Oct 22 | |
Mile | 4:16.37 | Golden Stag Mile | 1.0 | -0.5 | 22 Jul 22 | |
5000 | 14:46.98 | Southern Athletics League Division 2 E Match 2 | 0.6 | 0.0 | 16 Jul 22 | |
parkrun | 15:08 | Highbury Fields parkrun # 486 | 1.6 | -0.2 | 18 Jun 22 | |
12K | 45:12 | ECCA Saucony English National Championships | 8.8 | -0.8 | 26 Feb 22 | |
parkrun | 15:21 | Bushy Park parkrun # 879 | 1.9 | 0.0 | 4 Jun 22 | |
1500 | 4:06.48 | Southern Athletics League Division 2 E Match 2 | 2.0 | -0.2 | 16 Jul 22 | |
3000 | 8:49.98 | Southern Athletics League Division 2 E | 2.0 | 0.3 | 12 Jun 22 | |
parkrun | 15:35 | Highbury Fields parkrun # 483 | 1.4 | 1.1 | 28 May 22 | |
5M | 24:55 | Victoria Park Open 5 | 0.6 | 0.7 | 19 Mar 22 | |
parkrun | 15:34 | Highbury Fields parkrun # 468 | 3.2 | -0.5 | 29 Jan 22 | |
HM | 67:25 | Milton Keynes Winter Half Marathon | 1.0 | -0.3 | 12 Dec 21 | |
parkrun | 15:42 | Finsbury Park parkrun # 537 | 2.7 | 0.3 | 19 Feb 22 | |
parkrun | 14:49 | Dulwich parkrun # 458 | 0.1 | 0.6 | 26 Mar 22 | |
parkrun | 15:31 | Highbury Fields parkrun # 464 | 3.2 | -0.6 | 1 Jan 22 | |
parkrun | 15:13 | Highbury Fields parkrun # 467 | 2.0 | -0.1 | 22 Jan 22 | |
parkrun | 15:39 | Finsbury Park parkrun # 536 | 2.9 | 0.0 | 12 Feb 22 | |
parkrun | 15:08 | Highbury Fields parkrun # 466 | 1.8 | -0.1 | 15 Jan 22 | |
parkrun | 15:16 | Highbury Fields parkrun # 465 | 2.0 | 0.0 | 8 Jan 22 | |
5M | 24:56 | Chingford League 5 | 0.4 | 1.2 | 5 Feb 22 | |
parkrun | 15:18 | Highbury Fields parkrun # 460 | 2.2 | -0.1 | 27 Nov 21 | |
parkrun | 15:53 | Finsbury Park parkrun # 529 | 2.6 | 0.8 | 25 Dec 21 | |
HM | 66:08 | Vitality Big Half Marathon | 0.4 | -0.4 | 1 Mar 20 | |
parkrun | 15:21 | Southwark parkrun # 353 | 1.4 | 0.8 | 18 Dec 21 | |
parkrun | 15:27 | Finsbury Park parkrun # 524 | 1.6 | 0.8 | 20 Nov 21 | |
10K | 30:14 | Kew Gardens 10K | 0.9 | -0.6 | 13 Sep 20 | |
10.6K | 37:19 | ECCA Saucony English National Championships | 6.1 | -0.5 | 22 Feb 20 | |
7.8K | 25:38 | Start Fitness Metropolitan League | 4.7 | -1.0 | 8 Feb 20 | |
parkrun | 15:26 | Highbury Fields parkrun # 458 | 1.8 | 0.6 | 13 Nov 21 | |
HM | 66:05 | Milton Keynes Winter Half Marathon | 1.1 | -2.1 | 8 Dec 19 | |
8K | 26:18 | South of England AA Championships | 4.2 | -0.5 | 25 Jan 20 | |
8.1K | 27:18 | Start Fitness Metropolitan League | 5.5 | -0.9 | 11 Jan 20 | |
parkrun | 15:17 | Highbury Fields parkrun # 442 | 2.4 | -0.3 | 24 Jul 21 | |
5K | 14:46 | Sri Chinmoy 5K | 1.1 | -0.2 | 14 Jun 21 | |
10000 | 31:35.67 | FASTFriday 10000m inc. England Athletics Championships | 1.4 | 0.4 | 9 Jul 21 | |
10.5K | 36:10 | London Championships | 5.9 | -2.0 | 16 Nov 19 | |
parkrun | 15:18 | Finsbury Park parkrun # 505 | 2.6 | -0.5 | 15 Feb 20 | |
parkrun | 15:35 | Finsbury Park parkrun # 512 | 2.2 | 0.6 | 21 Aug 21 | |
parkrun | 15:26 | Finsbury Park parkrun # 509 | 2.3 | 0.1 | 14 Mar 20 | |
parkrun | 15:08 | Highbury Fields parkrun # 430 | 2.6 | -0.9 | 25 Dec 19 | |
parkrun | 15:08 | Highbury Fields parkrun # 431 | 2.6 | -0.9 | 28 Dec 19 | |
5K | 14:46 | NoblePro MK5km PB Special | 0.7 | 0.2 | 27 Sep 20 | |
7.8K | 25:28 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | -1.8 | 23 Nov 19 | |
3000 | 8:32.9 | Highgate Harriers Middle Distance Open | 0.9 | 0.6 | 9 Sep 20 | |
3000 | 8:31.5 | Herc Wimbo 3K Night | 0.7 | 0.7 | 26 Aug 20 | |
5000 | 15:05.01 | South of England U20/Senior Championships | 0.8 | 0.8 | 13 Jun 21 | |
parkrun | 14:55 | Dulwich parkrun # 417 | 0.8 | 0.4 | 1 Feb 20 | |
parkrun | 15:49 | Highbury Fields parkrun # 432 | 3.2 | 0.1 | 1 Jan 20 | |
1500 | 3:59.40 | Southern Athletics League - North East London | 0.8 | -0.1 | 20 Jun 21 | |
5K | 14:42 | Harbour Club Last Friday of the Month 5K | 0.6 | 0.1 | 27 Dec 19 | |
6K | 20:27 | Middlesex County Championships | 5.4 | 0.2 | 4 Jan 20 | |
3000 | 8:48.53 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 1.4 | 23 Sep 20 | |
7.8K | 25:06 | Start Fitness Metropolitan League | 3.1 | -1.1 | 9 Nov 19 | |
parkrun | 16:05 | Finsbury Park parkrun # 515 | 2.0 | 1.9 | 18 Sep 21 | |
Mile | 4:22.0 | Golden Stag Mile | 0.8 | 0.3 | 3 Jul 21 | |
HM | 68:24 | Virgin Sport Oxford Half Marathon | 1.1 | -0.9 | 13 Oct 19 | |
parkrun | 14:50 | Dulwich parkrun # 406 | 0.9 | -0.9 | 30 Nov 19 | |
parkrun | 15:42 | Highbury Fields parkrun # 422 | 3.2 | -1.2 | 2 Nov 19 | |
parkrun | 15:45 | Highbury Fields parkrun # 444 | 1.2 | 1.9 | 7 Aug 21 | |
10K | 31:15 | Middlesex 10K | 1.4 | -0.9 | 29 Sep 19 | |
parkrun | 15:41 | Finsbury Park parkrun # 487 | 2.8 | -0.8 | 19 Oct 19 | |
parkrun | 15:35 | Hackney Marshes parkrun # 495 | 2.0 | 0.8 | 14 Dec 19 | |
parkrun | 15:57 | Highbury Fields parkrun # 445 | 1.2 | 2.4 | 14 Aug 21 | |
parkrun | 16:37 | Highbury Fields parkrun # 457 | 1.2 | 3.9 | 6 Nov 21 | |
parkrun | 15:36 | Finsbury Park parkrun # 488 | 2.3 | -0.5 | 26 Oct 19 | |
parkrun | 15:15 | Victoria Dock parkrun # 83 | 0.3 | 1.7 | 21 Dec 19 | |
10000 | 30:50.61 | Ladywell 10000m | 0.8 | -1.0 | 1 Sep 19 | |
parkrun | 15:15 | Clapham Common parkrun # 69 | 2.1 | -1.1 | 14 Sep 19 | |
parkrun | 15:29 | Finsbury Park parkrun # 480 | 2.6 | -1.3 | 31 Aug 19 | |
3000 | 8:42.34 | Middlesex University Open Student Championships | 0.5 | 0.6 | 4 Dec 19 | |
parkrun | 15:11 | Southwark parkrun # 307 | 1.1 | -0.3 | 5 Oct 19 | |
10K | 31:04 | ASICS London 10K | 1.0 | -1.3 | 21 Jul 19 | |
parkrun | 15:06 | Dulwich parkrun # 389 | 1.8 | -1.4 | 3 Aug 19 | |
5000 | 15:10.04 | Southern Athletics League Division 2E | 1.4 | -0.8 | 17 Aug 19 | |
parkrun | 15:26 | Dulwich parkrun # 396 | 1.5 | -0.1 | 21 Sep 19 | |
parkrun | 15:17 | Clapham Common parkrun # 68 | 1.5 | -0.4 | 7 Sep 19 | |
parkrun | 15:27 | Bushy Park parkrun # 799 | 2.3 | -1.1 | 27 Jul 19 | |
5000 | 14:59.84 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.2 | 11 Sep 19 | |
parkrun | 15:29 | Tooting Common parkrun # 181 | 1.8 | -0.5 | 10 Aug 19 | |
parkrun | 15:09 | Victoria Dock parkrun # 64 | 1.0 | -0.8 | 20 Jul 19 | |
5K | 15:04 | Self Transcendence 5K | 0.6 | -0.3 | 5 Aug 19 | |
1500 | 4:11.96 | Southern Athletics League Division 2E | 2.1 | -0.5 | 17 Aug 19 | |
5000 | 15:06.34 | London Finsbury Park Open 5000m | 0.4 | -0.3 | 28 Jun 19 | |
5000 | 15:13.62 | Senior 8 Counties Inter County Match | 0.6 | -0.2 | 14 Jul 19 | |
5000 | 15:32.4 | Barnet & District AC & London Heathside AC Championships | 1.6 | -0.5 | 1 Jun 19 | |
5000 | 15:22.22 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 22 Jun 19 | |
10K | 32:23 | Vitality London 10,000 | 0.9 | 0.2 | 27 May 19 | |
parkrun | 15:11 | Dulwich parkrun # 374 | 1.0 | -0.7 | 20 Apr 19 | |
parkrun | 15:31 | Highbury Fields parkrun # 393 | 2.2 | -1.5 | 6 Apr 19 | |
5000 | 15:22.3 | Southern Athletics League Division 2E | 0.8 | -0.1 | 15 Jun 19 | |
5M | 26:18 | London Heathside 5 & 3K Interborough Challenge | 3.0 | -1.4 | 3 Mar 19 | |
7.5K | 27:24 | Start Fitness Metropolitan League | 8.2 | -2.3 | 9 Feb 19 | |
1500 | 4:09.4 | Southern Athletics League Division 2E | 1.2 | 0.1 | 13 Jul 19 | |
8K | 25:52 | South of England AA Championships | 2.8 | -1.5 | 26 Jan 19 | |
3000 | 8:55.5 | Southern Athletics League Division 2E | 1.2 | 0.3 | 18 May 19 | |
parkrun | 15:37 | Finsbury Park parkrun # 462 | 1.9 | -0.9 | 30 Mar 19 | |
8K | 30:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.9 | 9 Mar 19 | |
parkrun | 15:32 | Finsbury Park parkrun # 456 | 2.2 | -1.4 | 16 Feb 19 | |
10K | 29:37 | ECCA Saucony English National Championships | -1.5 | -0.8 | 23 Feb 19 | |
parkrun | 15:42 | Pymmes parkrun # 418 | 1.4 | 0.1 | 4 May 19 | |
5000 | 15:03.74 | Southern Athletics League Division 2E | 0.4 | -0.7 | 13 Apr 19 | |
8K | 26:25 | Start Fitness Metropolitan League | 3.6 | -1.6 | 12 Jan 19 | |
800 | 2:03.7 | Southern Athletics League Division 2E | 0.8 | -0.1 | 13 Jul 19 | |
1500 | 4:15.42 | Senior 8 Counties Inter County Match | 1.1 | 1.0 | 14 Jul 19 | |
8K | 28:04 | Start Fitness Metropolitan League | 5.8 | -1.5 | 1 Dec 18 | |
parkrun | 15:50 | Highbury Fields parkrun # 384 | 2.5 | -1.0 | 2 Feb 19 | |
6.7K | 22:36 | New Balance ESAA English Schools' Championships | 3.1 | 0.1 | 16 Mar 19 | |
parkrun | 15:42 | Highbury Fields parkrun # 388 | 1.6 | -0.4 | 2 Mar 19 | |
7.8K | 25:10 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -1.4 | 24 Nov 18 | |
10.2K | 36:21 | London Championships | 5.4 | -1.1 | 17 Nov 18 | |
parkrun | 15:59 | Highbury Fields parkrun # 379 | 2.4 | -0.6 | 1 Jan 19 | |
8K | 26:49 | Start Fitness Metropolitan League | 4.1 | -1.5 | 13 Oct 18 | |
6.5K | 23:52 | London Schools' Championships | 6.4 | 0.1 | 6 Feb 19 | |
8K | 25:02 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | -0.5 | 27 Oct 18 | |
HM | 69:45 | Virgin Sport Oxford Half Marathon | 0.5 | -1.1 | 7 Oct 18 | |
5.4M | 28:32 | North London Championships | 2.1 | -0.5 | 3 Nov 18 | |
6K | 19:22 | Middlesex County Championships | 1.6 | 0.1 | 5 Jan 19 | |
parkrun | 16:01 | Highbury Fields parkrun # 374 | 2.2 | -0.3 | 8 Dec 18 | |
parkrun | 15:50 | Highbury Fields parkrun # 367 | 2.1 | -0.6 | 20 Oct 18 | |
3000 | 8:48.20 | Middlesex University Open Student Championships | 0.5 | 0.2 | 5 Dec 18 | |
10K | 32:11 | Middlesex 10K | 0.8 | -1.4 | 30 Sep 18 | |
parkrun | 15:56 | Highbury Fields parkrun # 363 | 2.1 | -1.6 | 22 Sep 18 | |
parkrun | 17:24 | Highbury Fields parkrun # 391 | 2.2 | 2.8 | 23 Mar 19 | |
parkrun | 15:48 | Highbury Fields parkrun # 361 | 2.0 | -1.8 | 8 Sep 18 | |
parkrun | 15:57 | Highbury Fields parkrun # 360 | 1.8 | -1.3 | 1 Sep 18 | |
800 | 2:04.74 | Middlesex University Open Student Championships | 0.5 | 0.2 | 5 Dec 18 | |
parkrun | 15:55 | Finsbury Park parkrun # 429 | 1.7 | -1.3 | 11 Aug 18 | |
1500 | 4:09.4 | Southern Athletics League Division 2E | 0.9 | -0.9 | 18 Aug 18 | |
parkrun | 16:13 | Highbury Fields parkrun # 346 | 2.5 | -2.9 | 19 May 18 | |
parkrun | 16:21 | Highbury Fields parkrun # 353 | 2.2 | -0.8 | 7 Jul 18 | |
5000 | 15:43.84 | London Heathside AC 5000m Open | 0.5 | -1.5 | 5 Jul 18 | |
1500 | 4:09.5 | Southern Athletics League Division 2E | 0.7 | -0.9 | 14 Jul 18 | |
parkrun | 16:32 | Finsbury Park parkrun # 424 | 2.2 | -1.5 | 16 Jun 18 | |
parkrun | 16:14 | Highbury Fields parkrun # 349 | 2.0 | -2.0 | 9 Jun 18 | |
parkrun | 16:26 | Highbury Fields parkrun # 347 | 2.4 | -1.9 | 26 May 18 | |
parkrun | 16:27 | Highbury Fields parkrun # 352 | 1.8 | -1.2 | 30 Jun 18 | |
parkrun | 16:23 | Finsbury Park parkrun # 422 | 2.3 | -2.5 | 12 May 18 | |
parkrun | 16:21 | Highbury Fields parkrun # 348 | 1.4 | -1.1 | 2 Jun 18 | |
5000 | 16:10.9 | Southern Athletics League Division 2E | 0.4 | -0.5 | 23 Jun 18 | |
parkrun | 16:28 | Highbury Fields parkrun # 343 | 1.8 | -2.5 | 28 Apr 18 | |
parkrun | 16:47 | Highbury Fields parkrun # 341 | 2.6 | -3.2 | 14 Apr 18 | |
parkrun | 16:44 | Highbury Fields parkrun # 344 | 1.8 | -1.2 | 5 May 18 | |
parkrun | 17:12 | Highbury Fields parkrun # 342 | 2.6 | -1.7 | 21 Apr 18 | |
1000 | 2:46.80 | London Heathside AC Sprints Open | 0.6 | -1.8 | 31 May 18 | |
parkrun | 17:04 | Highbury Fields parkrun # 335 | 2.6 | -2.9 | 24 Feb 18 | |
parkrun | 17:19 | Highbury Fields parkrun # 337 | 2.4 | -1.8 | 17 Mar 18 | |
parkrun | 17:06 | Highbury Fields parkrun # 339 | 1.8 | -1.7 | 31 Mar 18 | |
parkrun | 17:11 | Highbury Fields parkrun # 334 | 2.4 | 0.0 | 17 Feb 18 | |
HM | 78:42 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.7 | 4 Mar 18 | |
1500 | 4:32.13 | London Heathside AC Club Championships | 1.1 | 0.2 | 8 May 18 | |