HM | 66:05 | Milton Keynes Winter Half Marathon | 1.1 | -2.1 | 8 Dec 19 | + |
10.5K | 36:10 | London Championships | 5.9 | -2.0 | 16 Nov 19 | + |
7.8K | 25:38 | Start Fitness Metropolitan League | 4.7 | -1.0 | 8 Feb 20 | + |
8.1K | 27:18 | Start Fitness Metropolitan League | 5.5 | -0.9 | 11 Jan 20 | + |
parkrun | 15:08 | Highbury Fields parkrun # 430 | 2.6 | -0.9 | 25 Dec 19 | + |
parkrun | 15:08 | Highbury Fields parkrun # 431 | 2.6 | -0.9 | 28 Dec 19 | |
7.8K | 25:28 | Fraternity / Sorority Cup (incl Chingford League) | 4.3 | -1.8 | 23 Nov 19 | |
10K | 30:14 | Kew Gardens 10K | 0.9 | -0.6 | 13 Sep 20 | |
parkrun | 15:18 | Finsbury Park parkrun # 505 | 2.6 | -0.5 | 15 Feb 20 | |
8K | 26:18 | South of England AA Championships | 4.2 | -0.5 | 25 Jan 20 | |
10.6K | 37:19 | ECCA Saucony English National Championships | 6.1 | -0.5 | 22 Feb 20 | |
HM | 66:08 | Vitality Big Half Marathon | 0.4 | -0.4 | 1 Mar 20 | |
parkrun | 15:26 | Finsbury Park parkrun # 509 | 2.3 | 0.1 | 14 Mar 20 | |
5K | 14:46 | NoblePro MK5km PB Special | 0.7 | 0.2 | 27 Sep 20 | |
7.8K | 25:06 | Start Fitness Metropolitan League | 3.1 | -1.1 | 9 Nov 19 | |
parkrun | 15:49 | Highbury Fields parkrun # 432 | 3.2 | 0.1 | 1 Jan 20 | |
5K | 14:42 | Harbour Club Last Friday of the Month 5K | 0.6 | 0.1 | 27 Dec 19 | |
6K | 20:27 | Middlesex County Championships | 5.4 | 0.2 | 4 Jan 20 | |
HM | 68:24 | Virgin Sport Oxford Half Marathon | 1.1 | -0.9 | 13 Oct 19 | |
parkrun | 14:55 | Dulwich parkrun # 417 | 0.8 | 0.4 | 1 Feb 20 | |
parkrun | 15:42 | Highbury Fields parkrun # 422 | 3.2 | -1.2 | 2 Nov 19 | |
parkrun | 14:50 | Dulwich parkrun # 406 | 0.9 | -0.9 | 30 Nov 19 | |
3000 | 8:32.9 | Highgate Harriers Middle Distance Open | 0.9 | 0.6 | 9 Sep 20 | |
10K | 31:15 | Middlesex 10K | 1.4 | -0.9 | 29 Sep 19 | |
3000 | 8:31.5 | Herc Wimbo 3K Night | 0.7 | 0.7 | 26 Aug 20 | |
parkrun | 15:41 | Finsbury Park parkrun # 487 | 2.8 | -0.8 | 19 Oct 19 | |
parkrun | 15:35 | Hackney Marshes parkrun # 495 | 2.0 | 0.8 | 14 Dec 19 | |
parkrun | 15:36 | Finsbury Park parkrun # 488 | 2.3 | -0.5 | 26 Oct 19 | |
10000 | 30:50.61 | Ladywell 10000m | 0.8 | -1.0 | 1 Sep 19 | |
3000 | 8:48.53 | Herc Wimbo 1500 3000 & 5000m Night | 1.2 | 1.4 | 23 Sep 20 | |
parkrun | 15:15 | Clapham Common parkrun # 69 | 2.1 | -1.1 | 14 Sep 19 | |
parkrun | 15:29 | Finsbury Park parkrun # 480 | 2.6 | -1.3 | 31 Aug 19 | |
parkrun | 15:11 | Southwark parkrun # 307 | 1.1 | -0.3 | 5 Oct 19 | |
10K | 31:04 | ASICS London 10K | 1.0 | -1.3 | 21 Jul 19 | |
parkrun | 15:15 | Victoria Dock parkrun # 83 | 0.3 | 1.7 | 21 Dec 19 | |
parkrun | 15:06 | Dulwich parkrun # 389 | 1.8 | -1.4 | 3 Aug 19 | |
5000 | 15:10.04 | Southern Athletics League Division 2E | 1.4 | -0.8 | 17 Aug 19 | |
parkrun | 15:26 | Dulwich parkrun # 396 | 1.5 | -0.1 | 21 Sep 19 | |
3000 | 8:42.34 | Middlesex University Open Student Championships | 0.5 | 0.6 | 4 Dec 19 | |
parkrun | 15:17 | Clapham Common parkrun # 68 | 1.5 | -0.4 | 7 Sep 19 | |
parkrun | 15:27 | Bushy Park parkrun # 799 | 2.3 | -1.1 | 27 Jul 19 | |
5000 | 14:59.84 | City of London / Highgate Harriers Open Meeting | 0.6 | -0.2 | 11 Sep 19 | |
parkrun | 15:29 | Tooting Common parkrun # 181 | 1.8 | -0.5 | 10 Aug 19 | |
parkrun | 15:09 | Victoria Dock parkrun # 64 | 1.0 | -0.8 | 20 Jul 19 | |
5K | 15:04 | Self Transcendence 5K | 0.6 | -0.3 | 5 Aug 19 | |
1500 | 4:11.96 | Southern Athletics League Division 2E | 2.1 | -0.5 | 17 Aug 19 | |
5000 | 15:06.34 | London Finsbury Park Open 5000m | 0.4 | -0.3 | 28 Jun 19 | |
5000 | 15:13.62 | Senior 8 Counties Inter County Match | 0.6 | -0.2 | 14 Jul 19 | |
5000 | 15:32.4 | Barnet & District AC & London Heathside AC Championships | 1.6 | -0.5 | 1 Jun 19 | |
5000 | 15:22.22 | England Athletics U20 / U23 Championships | 0.7 | 0.0 | 22 Jun 19 | |
10K | 32:23 | Vitality London 10,000 | 0.9 | 0.2 | 27 May 19 | |
parkrun | 15:11 | Dulwich parkrun # 374 | 1.0 | -0.7 | 20 Apr 19 | |
parkrun | 15:31 | Highbury Fields parkrun # 393 | 2.2 | -1.5 | 6 Apr 19 | |
5000 | 15:22.3 | Southern Athletics League Division 2E | 0.8 | -0.1 | 15 Jun 19 | |
5M | 26:18 | London Heathside 5 & 3K Interborough Challenge | 3.0 | -1.4 | 3 Mar 19 | |
7.5K | 27:24 | Start Fitness Metropolitan League | 8.2 | -2.3 | 9 Feb 19 | |
1500 | 4:09.4 | Southern Athletics League Division 2E | 1.2 | 0.1 | 13 Jul 19 | |
8K | 25:52 | South of England AA Championships | 2.8 | -1.5 | 26 Jan 19 | |
3000 | 8:55.5 | Southern Athletics League Division 2E | 1.2 | 0.3 | 18 May 19 | |
parkrun | 15:37 | Finsbury Park parkrun # 462 | 1.9 | -0.9 | 30 Mar 19 | |
8K | 30:20 | CAU Inter County Championships (Inc British Athletics Cross Challenge) | 8.2 | -0.9 | 9 Mar 19 | |
parkrun | 15:32 | Finsbury Park parkrun # 456 | 2.2 | -1.4 | 16 Feb 19 | |
10K | 29:37 | ECCA Saucony English National Championships | -1.5 | -0.8 | 23 Feb 19 | |
parkrun | 15:42 | Pymmes parkrun # 418 | 1.4 | 0.1 | 4 May 19 | |
5000 | 15:03.74 | Southern Athletics League Division 2E | 0.4 | -0.7 | 13 Apr 19 | |
8K | 26:25 | Start Fitness Metropolitan League | 3.6 | -1.6 | 12 Jan 19 | |
800 | 2:03.7 | Southern Athletics League Division 2E | 0.8 | -0.1 | 13 Jul 19 | |
1500 | 4:15.42 | Senior 8 Counties Inter County Match | 1.1 | 1.0 | 14 Jul 19 | |
8K | 28:04 | Start Fitness Metropolitan League | 5.8 | -1.5 | 1 Dec 18 | |
parkrun | 15:50 | Highbury Fields parkrun # 384 | 2.5 | -1.0 | 2 Feb 19 | |
6.7K | 22:36 | New Balance ESAA English Schools' Championships | 3.1 | 0.1 | 16 Mar 19 | |
parkrun | 15:42 | Highbury Fields parkrun # 388 | 1.6 | -0.4 | 2 Mar 19 | |
7.8K | 25:10 | Fraternity / Sorority Cup (Inc Chingford League) | 2.6 | -1.4 | 24 Nov 18 | |
10.2K | 36:21 | London Championships | 5.4 | -1.1 | 17 Nov 18 | |
parkrun | 15:59 | Highbury Fields parkrun # 379 | 2.4 | -0.6 | 1 Jan 19 | |
8K | 26:49 | Start Fitness Metropolitan League | 4.1 | -1.5 | 13 Oct 18 | |
6.5K | 23:52 | London Schools' Championships | 6.4 | 0.1 | 6 Feb 19 | |
8K | 25:02 | Liddiard Trophy (Inc North of Thames Championships) | 0.6 | -0.5 | 27 Oct 18 | |
HM | 69:45 | Virgin Sport Oxford Half Marathon | 0.5 | -1.1 | 7 Oct 18 | |
5.4M | 28:32 | North London Championships | 2.1 | -0.5 | 3 Nov 18 | |
6K | 19:22 | Middlesex County Championships | 1.6 | 0.1 | 5 Jan 19 | |
parkrun | 16:01 | Highbury Fields parkrun # 374 | 2.2 | -0.3 | 8 Dec 18 | |
parkrun | 15:50 | Highbury Fields parkrun # 367 | 2.1 | -0.6 | 20 Oct 18 | |
3000 | 8:48.20 | Middlesex University Open Student Championships | 0.5 | 0.2 | 5 Dec 18 | |
10K | 32:11 | Middlesex 10K | 0.8 | -1.4 | 30 Sep 18 | |
parkrun | 15:56 | Highbury Fields parkrun # 363 | 2.1 | -1.6 | 22 Sep 18 | |
parkrun | 17:24 | Highbury Fields parkrun # 391 | 2.2 | 2.8 | 23 Mar 19 | |
parkrun | 15:48 | Highbury Fields parkrun # 361 | 2.0 | -1.8 | 8 Sep 18 | |
parkrun | 15:57 | Highbury Fields parkrun # 360 | 1.8 | -1.3 | 1 Sep 18 | |
800 | 2:04.74 | Middlesex University Open Student Championships | 0.5 | 0.2 | 5 Dec 18 | |
parkrun | 15:55 | Finsbury Park parkrun # 429 | 1.7 | -1.3 | 11 Aug 18 | |
1500 | 4:09.4 | Southern Athletics League Division 2E | 0.9 | -0.9 | 18 Aug 18 | |
parkrun | 16:13 | Highbury Fields parkrun # 346 | 2.5 | -2.9 | 19 May 18 | |
parkrun | 16:21 | Highbury Fields parkrun # 353 | 2.2 | -0.8 | 7 Jul 18 | |
5000 | 15:43.84 | London Heathside AC 5000m Open | 0.5 | -1.5 | 5 Jul 18 | |
1500 | 4:09.5 | Southern Athletics League Division 2E | 0.7 | -0.9 | 14 Jul 18 | |
parkrun | 16:32 | Finsbury Park parkrun # 424 | 2.2 | -1.5 | 16 Jun 18 | |
parkrun | 16:14 | Highbury Fields parkrun # 349 | 2.0 | -2.0 | 9 Jun 18 | |
parkrun | 16:26 | Highbury Fields parkrun # 347 | 2.4 | -1.9 | 26 May 18 | |
parkrun | 16:27 | Highbury Fields parkrun # 352 | 1.8 | -1.2 | 30 Jun 18 | |
parkrun | 16:23 | Finsbury Park parkrun # 422 | 2.3 | -2.5 | 12 May 18 | |
parkrun | 16:21 | Highbury Fields parkrun # 348 | 1.4 | -1.1 | 2 Jun 18 | |
5000 | 16:10.9 | Southern Athletics League Division 2E | 0.4 | -0.5 | 23 Jun 18 | |
parkrun | 16:28 | Highbury Fields parkrun # 343 | 1.8 | -2.5 | 28 Apr 18 | |
parkrun | 16:47 | Highbury Fields parkrun # 341 | 2.6 | -3.2 | 14 Apr 18 | |
parkrun | 16:44 | Highbury Fields parkrun # 344 | 1.8 | -1.2 | 5 May 18 | |
parkrun | 17:12 | Highbury Fields parkrun # 342 | 2.6 | -1.7 | 21 Apr 18 | |
1000 | 2:46.80 | London Heathside AC Sprints Open | 0.6 | -1.8 | 31 May 18 | |
parkrun | 17:04 | Highbury Fields parkrun # 335 | 2.6 | -2.9 | 24 Feb 18 | |
parkrun | 17:19 | Highbury Fields parkrun # 337 | 2.4 | -1.8 | 17 Mar 18 | |
parkrun | 17:06 | Highbury Fields parkrun # 339 | 1.8 | -1.7 | 31 Mar 18 | |
parkrun | 17:11 | Highbury Fields parkrun # 334 | 2.4 | 0.0 | 17 Feb 18 | |
HM | 78:42 | The Big Half Marathon (Inc British Championship) | 0.9 | -0.7 | 4 Mar 18 | |
1500 | 4:32.13 | London Heathside AC Club Championships | 1.1 | 0.2 | 8 May 18 | |