Name:
Seyfu Jamaal
Gender:
Male
Club:
London Heathside
Age Group:
SEN
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs
Date
Conditions

EventTimeRaceSSSvSSSDate 
HM64:36The Big Half1.9-1.41 Sep 24+1
HM63:33Great North Run1.2-1.28 Sep 24+2
HM64:19Cardiff Half Marathon1.1-0.76 Oct 24+3
10K29:42Vitality London 10,0001.2-0.222 Sep 24+4
parkrun15:37Finsbury Park parkrun # 6723.40.74 Jan 25+5
10K31:09Serpentine New Years Day 10K1.70.912 Jan 25
10M50:09Fred Hughes 100.61.119 Jan 25
HM64:24RunThrough Weybridge0.6-0.22 Jun 24
10K29:51Porthcawl 1M / 10K1.20.07 Jul 24
10K29:12AJ Bell Great Manchester Run 10K0.8-0.426 May 24
5K14:49Mizuno Podium 5K (incl 1M Challenge)0.51.831 Dec 24
500014:28.20Tracksmith Twilight 5000m Night #20.51.028 Aug 24
HM66:48Hastings Half Marathon2.0-0.324 Mar 24
500014:14.37Tracksmith Twilight 5000m Night #10.70.23 Jul 24
1000029:32.18Highgate Harriers Night of the 10000m PBs (inc. British Championships & Olympic Trials)0.80.018 May 24
500014:27.61Finsbury Park 5000s - electronic times only for Power of 100.60.821 Jun 24
5K14:12Sri Chinmoy 5K0.40.411 Jun 24
10M49:30Fred Hughes 101.6-0.321 Jan 24
HM65:01Cambridge Half Marathon0.20.53 Mar 24
10K29:39Serpentine New Years Day 10K1.3-0.41 Jan 24
10K33:20RunThrough Greenwich Park 5K / 10K1.43.614 Sep 24
5M23:57Chingford League 50.90.63 Feb 24
10K36:52London Championships9.7-0.918 Nov 23
8K25:41Start Fitness Metropolitan League4.3-0.12 Dec 23
HM63:34The Big Half1.1-1.43 Sep 23
Mar2:19:39BMW Berlin Marathon0.90.524 Sep 23
5M23:26Friday Under the Lights Christmas 50.70.115 Dec 23
10M48:25Great South Run 100.7-0.215 Oct 23
parkrun16:51Town Moor parkrun # 6402.54.47 Sep 24
5K14:22Friday Night 5K Under the Lights0.21.016 Feb 24
8K25:34Liddiard Trophy (Inc North of Thames Championships)3.90.15 Nov 23
7.7K25:06North West London Young Athletes' League (incl. Chingford League & Fraternity / Sorority Cup)3.90.925 Nov 23
7.2K22:24Start Fitness Metropolitan League2.90.311 Nov 23
500014:19.8Southern Athletics League Division 2 North & East1.4-0.719 Aug 23
10K29:13Sri Chinmoy 10K0.7-1.15 Aug 23
500013:58.51Tracksmith London Twilight 5000m #20.4-0.530 Aug 23
500014:11.78Finsbury Park 5000s0.5-0.621 Jul 23
parkrun15:02Finsbury Park parkrun # 5972.9-1.615 Jul 23
5K14:14Sri Chinmoy 5K0.7-1.318 Jul 23
parkrun14:45Highbury Fields parkrun # 5401.9-1.28 Jul 23
10K34:57RunThrough Regent's Park 5K / 10K0.06.829 Jun 24
1000030:06.79Highgate Harriers Night of the 10000m PB's inc. British Championships & World Championships Trials0.7-0.720 May 23
15004:06.4Southern Athletics League Division 2 North & East2.40.519 Aug 23
Mile4:09.59Golden Stag Mile1.1-1.314 Jul 23
5K14:35Sri Chinmoy 5K1.1-0.813 Jun 23
HM66:25Reading Half Marathon0.6-0.82 Apr 23
12K37:40Middlesex County Centenary Championships2.8-1.821 Jan 23
Mile4:13.46The Tracksmith Amateur Mile0.8-0.43 Jun 23
7.8K24:32Start Fitness Metropolitan League3.2-1.311 Feb 23
7.8K25:56Start Fitness Metropolitan League5.5-1.714 Jan 23
parkrun15:33Finsbury Park parkrun # 5912.10.413 May 23
10K30:26Serpentine New Years Day 10K1.4-1.21 Jan 23
10K34:33London Championships6.4-1.719 Nov 22
5M24:08Chingford League 50.7-0.64 Feb 23
8K25:20Start Fitness Metropolitan League3.4-1.43 Dec 22
5M24:09Friday Under the Lights Christmas 51.1-0.916 Dec 22
7.8K24:15Start Fitness Metropolitan League2.4-1.012 Nov 22
8K25:23Start Fitness Metropolitan League3.5-1.415 Oct 22
parkrun15:28Finsbury Park parkrun # 5653.4-1.229 Oct 22
parkrun15:19Finsbury Park parkrun # 5642.9-1.122 Oct 22
HM67:12The Big Half1.1-0.84 Sep 22
5M25:04Liddiard Trophy (Inc North of Thames Championships)1.8-0.35 Nov 22
parkrun15:21Lordship Recreation Ground parkrun # 81.70.210 Dec 22
10K30:37Middlesex 10K0.7-0.324 Sep 22
parkrun15:43Finsbury Park parkrun # 5692.30.426 Nov 22
10K30:20Sri Chinmoy 10K0.6-0.56 Aug 22
parkrun15:44Finsbury Park parkrun # 5612.60.21 Oct 22
5K14:51Serpentine Last Friday of the Month 5K1.5-0.729 Jul 22
5K14:32Friday Night 5K Under the Lights0.0-0.115 Sep 22
parkrun14:55Highbury Fields parkrun # 4901.2-0.323 Jul 22
parkrun15:21Finsbury Park parkrun # 5552.1-0.230 Jul 22
parkrun15:03Highbury Fields parkrun # 4881.9-0.72 Jul 22
parkrun15:14Highbury Fields parkrun # 4872.2-0.625 Jun 22
5K14:55Sri Chinmoy 5K0.90.08 Aug 22
500014:38.22Finsbury Park 5000's0.6-0.31 Jul 22
parkrun15:39Burgess parkrun # 4391.41.28 Oct 22
Mile4:16.37Golden Stag Mile1.0-0.522 Jul 22
500014:46.98Southern Athletics League Division 2 E Match 20.60.016 Jul 22
parkrun15:08Highbury Fields parkrun # 4861.6-0.218 Jun 22
12K45:12ECCA Saucony English National Championships8.8-0.826 Feb 22
parkrun15:21Bushy Park parkrun # 8791.90.04 Jun 22
15004:06.48Southern Athletics League Division 2 E Match 22.0-0.216 Jul 22
30008:49.98Southern Athletics League Division 2 E2.00.312 Jun 22
parkrun15:35Highbury Fields parkrun # 4831.41.128 May 22
5M24:55Victoria Park Open 50.60.719 Mar 22
parkrun15:34Highbury Fields parkrun # 4683.2-0.529 Jan 22
HM67:25Milton Keynes Winter Half Marathon1.0-0.312 Dec 21
parkrun15:42Finsbury Park parkrun # 5372.70.319 Feb 22
parkrun14:49Dulwich parkrun # 4580.10.626 Mar 22
parkrun15:31Highbury Fields parkrun # 4643.2-0.61 Jan 22
parkrun15:13Highbury Fields parkrun # 4672.0-0.122 Jan 22
parkrun15:39Finsbury Park parkrun # 5362.90.012 Feb 22
parkrun15:08Highbury Fields parkrun # 4661.8-0.115 Jan 22
parkrun15:16Highbury Fields parkrun # 4652.00.08 Jan 22
5M24:56Chingford League 50.41.25 Feb 22
parkrun15:18Highbury Fields parkrun # 4602.2-0.127 Nov 21
parkrun15:53Finsbury Park parkrun # 5292.60.825 Dec 21
HM66:08Vitality Big Half Marathon0.4-0.41 Mar 20
parkrun15:21Southwark parkrun # 3531.40.818 Dec 21
parkrun15:27Finsbury Park parkrun # 5241.60.820 Nov 21
10K30:14Kew Gardens 10K0.9-0.613 Sep 20
10.6K37:19ECCA Saucony English National Championships6.1-0.522 Feb 20
7.8K25:38Start Fitness Metropolitan League4.7-1.08 Feb 20
parkrun15:26Highbury Fields parkrun # 4581.80.613 Nov 21
HM66:05Milton Keynes Winter Half Marathon1.1-2.18 Dec 19
8K26:18South of England AA Championships4.2-0.525 Jan 20
8.1K27:18Start Fitness Metropolitan League5.5-0.911 Jan 20
parkrun15:17Highbury Fields parkrun # 4422.4-0.324 Jul 21
5K14:46Sri Chinmoy 5K1.1-0.214 Jun 21
1000031:35.67FASTFriday 10000m inc. England Athletics Championships1.40.49 Jul 21
10.5K36:10London Championships5.9-2.016 Nov 19
parkrun15:18Finsbury Park parkrun # 5052.6-0.515 Feb 20
parkrun15:35Finsbury Park parkrun # 5122.20.621 Aug 21
parkrun15:26Finsbury Park parkrun # 5092.30.114 Mar 20
parkrun15:08Highbury Fields parkrun # 4302.6-0.925 Dec 19
parkrun15:08Highbury Fields parkrun # 4312.6-0.928 Dec 19
5K14:46NoblePro MK5km PB Special0.70.227 Sep 20
7.8K25:28Fraternity / Sorority Cup (incl Chingford League)4.3-1.823 Nov 19
30008:32.9Highgate Harriers Middle Distance Open0.90.69 Sep 20
30008:31.5Herc Wimbo 3K Night0.70.726 Aug 20
500015:05.01South of England U20/Senior Championships0.80.813 Jun 21
parkrun14:55Dulwich parkrun # 4170.80.41 Feb 20
parkrun15:49Highbury Fields parkrun # 4323.20.11 Jan 20
15003:59.40Southern Athletics League - North East London0.8-0.120 Jun 21
5K14:42Harbour Club Last Friday of the Month 5K0.60.127 Dec 19
6K20:27Middlesex County Championships5.40.24 Jan 20
30008:48.53Herc Wimbo 1500 3000 & 5000m Night1.21.423 Sep 20
7.8K25:06Start Fitness Metropolitan League3.1-1.19 Nov 19
parkrun16:05Finsbury Park parkrun # 5152.01.918 Sep 21
Mile4:22.0Golden Stag Mile0.80.33 Jul 21
HM68:24Virgin Sport Oxford Half Marathon1.1-0.913 Oct 19
parkrun14:50Dulwich parkrun # 4060.9-0.930 Nov 19
parkrun15:42Highbury Fields parkrun # 4223.2-1.22 Nov 19
parkrun15:45Highbury Fields parkrun # 4441.21.97 Aug 21
10K31:15Middlesex 10K1.4-0.929 Sep 19
parkrun15:41Finsbury Park parkrun # 4872.8-0.819 Oct 19
parkrun15:35Hackney Marshes parkrun # 4952.00.814 Dec 19
parkrun15:57Highbury Fields parkrun # 4451.22.414 Aug 21
parkrun16:37Highbury Fields parkrun # 4571.23.96 Nov 21
parkrun15:36Finsbury Park parkrun # 4882.3-0.526 Oct 19
parkrun15:15Victoria Dock parkrun # 830.31.721 Dec 19
1000030:50.61Ladywell 10000m0.8-1.01 Sep 19
parkrun15:15Clapham Common parkrun # 692.1-1.114 Sep 19
parkrun15:29Finsbury Park parkrun # 4802.6-1.331 Aug 19
30008:42.34Middlesex University Open Student Championships0.50.64 Dec 19
parkrun15:11Southwark parkrun # 3071.1-0.35 Oct 19
10K31:04ASICS London 10K1.0-1.321 Jul 19
parkrun15:06Dulwich parkrun # 3891.8-1.43 Aug 19
500015:10.04Southern Athletics League Division 2E1.4-0.817 Aug 19
parkrun15:26Dulwich parkrun # 3961.5-0.121 Sep 19
parkrun15:17Clapham Common parkrun # 681.5-0.47 Sep 19
parkrun15:27Bushy Park parkrun # 7992.3-1.127 Jul 19
500014:59.84City of London / Highgate Harriers Open Meeting0.6-0.211 Sep 19
parkrun15:29Tooting Common parkrun # 1811.8-0.510 Aug 19
parkrun15:09Victoria Dock parkrun # 641.0-0.820 Jul 19
5K15:04Self Transcendence 5K0.6-0.35 Aug 19
15004:11.96Southern Athletics League Division 2E2.1-0.517 Aug 19
500015:06.34London Finsbury Park Open 5000m0.4-0.328 Jun 19
500015:13.62Senior 8 Counties Inter County Match0.6-0.214 Jul 19
500015:32.4Barnet & District AC & London Heathside AC Championships1.6-0.51 Jun 19
500015:22.22England Athletics U20 / U23 Championships0.70.022 Jun 19
10K32:23Vitality London 10,0000.90.227 May 19
parkrun15:11Dulwich parkrun # 3741.0-0.720 Apr 19
parkrun15:31Highbury Fields parkrun # 3932.2-1.56 Apr 19
500015:22.3Southern Athletics League Division 2E0.8-0.115 Jun 19
5M26:18London Heathside 5 & 3K Interborough Challenge3.0-1.43 Mar 19
7.5K27:24Start Fitness Metropolitan League8.2-2.39 Feb 19
15004:09.4Southern Athletics League Division 2E1.20.113 Jul 19
8K25:52South of England AA Championships2.8-1.526 Jan 19
30008:55.5Southern Athletics League Division 2E1.20.318 May 19
parkrun15:37Finsbury Park parkrun # 4621.9-0.930 Mar 19
8K30:20CAU Inter County Championships (Inc British Athletics Cross Challenge)8.2-0.99 Mar 19
parkrun15:32Finsbury Park parkrun # 4562.2-1.416 Feb 19
10K29:37ECCA Saucony English National Championships-1.5-0.823 Feb 19
parkrun15:42Pymmes parkrun # 4181.40.14 May 19
500015:03.74Southern Athletics League Division 2E0.4-0.713 Apr 19
8K26:25Start Fitness Metropolitan League3.6-1.612 Jan 19
8002:03.7Southern Athletics League Division 2E0.8-0.113 Jul 19
15004:15.42Senior 8 Counties Inter County Match1.11.014 Jul 19
8K28:04Start Fitness Metropolitan League5.8-1.51 Dec 18
parkrun15:50Highbury Fields parkrun # 3842.5-1.02 Feb 19
6.7K22:36New Balance ESAA English Schools' Championships3.10.116 Mar 19
parkrun15:42Highbury Fields parkrun # 3881.6-0.42 Mar 19
7.8K25:10Fraternity / Sorority Cup (Inc Chingford League)2.6-1.424 Nov 18
10.2K36:21London Championships5.4-1.117 Nov 18
parkrun15:59Highbury Fields parkrun # 3792.4-0.61 Jan 19
8K26:49Start Fitness Metropolitan League4.1-1.513 Oct 18
6.5K23:52London Schools' Championships6.40.16 Feb 19
8K25:02Liddiard Trophy (Inc North of Thames Championships)0.6-0.527 Oct 18
HM69:45Virgin Sport Oxford Half Marathon0.5-1.17 Oct 18
5.4M28:32North London Championships2.1-0.53 Nov 18
6K19:22Middlesex County Championships1.60.15 Jan 19
parkrun16:01Highbury Fields parkrun # 3742.2-0.38 Dec 18
parkrun15:50Highbury Fields parkrun # 3672.1-0.620 Oct 18
30008:48.20Middlesex University Open Student Championships0.50.25 Dec 18
10K32:11Middlesex 10K0.8-1.430 Sep 18
parkrun15:56Highbury Fields parkrun # 3632.1-1.622 Sep 18
parkrun17:24Highbury Fields parkrun # 3912.22.823 Mar 19
parkrun15:48Highbury Fields parkrun # 3612.0-1.88 Sep 18
parkrun15:57Highbury Fields parkrun # 3601.8-1.31 Sep 18
8002:04.74Middlesex University Open Student Championships0.50.25 Dec 18
parkrun15:55Finsbury Park parkrun # 4291.7-1.311 Aug 18
15004:09.4Southern Athletics League Division 2E0.9-0.918 Aug 18
parkrun16:13Highbury Fields parkrun # 3462.5-2.919 May 18
parkrun16:21Highbury Fields parkrun # 3532.2-0.87 Jul 18
500015:43.84London Heathside AC 5000m Open0.5-1.55 Jul 18
15004:09.5Southern Athletics League Division 2E0.7-0.914 Jul 18
parkrun16:32Finsbury Park parkrun # 4242.2-1.516 Jun 18
parkrun16:14Highbury Fields parkrun # 3492.0-2.09 Jun 18
parkrun16:26Highbury Fields parkrun # 3472.4-1.926 May 18
parkrun16:27Highbury Fields parkrun # 3521.8-1.230 Jun 18
parkrun16:23Finsbury Park parkrun # 4222.3-2.512 May 18
parkrun16:21Highbury Fields parkrun # 3481.4-1.12 Jun 18
500016:10.9Southern Athletics League Division 2E0.4-0.523 Jun 18
parkrun16:28Highbury Fields parkrun # 3431.8-2.528 Apr 18
parkrun16:47Highbury Fields parkrun # 3412.6-3.214 Apr 18
parkrun16:44Highbury Fields parkrun # 3441.8-1.25 May 18
parkrun17:12Highbury Fields parkrun # 3422.6-1.721 Apr 18
10002:46.80London Heathside AC Sprints Open0.6-1.831 May 18
parkrun17:04Highbury Fields parkrun # 3352.6-2.924 Feb 18
parkrun17:19Highbury Fields parkrun # 3372.4-1.817 Mar 18
parkrun17:06Highbury Fields parkrun # 3391.8-1.731 Mar 18
parkrun17:11Highbury Fields parkrun # 3342.40.017 Feb 18
HM78:42The Big Half Marathon (Inc British Championship)0.9-0.74 Mar 18
15004:32.13London Heathside AC Club Championships1.10.28 May 18

Order By:

EventTimeRaceDate
XC25:38Sunday League28 Oct 18
XC26:11Sunday League2 Dec 18