Tom Wood
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

10.26K29:57Welsh National Championships0.6-1.517 Feb 24+1
9.69K34:15BUCS Cross Country Championships6.9-0.93 Feb 24+2
9.6K30:55British Athletics Cross Challenge (inc John H Collins Gwent League)4.1-1.511 Nov 23+3
9.55K33:30Welsh Inter-Regional Championships6.4-0.618 Nov 23+4
10K32:11British Athletics Cross Challenge (inc UKA World Cross Country Trial)2.7-0.220 Jan 24+5
5K14:32Armagh International Road Races0.40.08 Feb 24
10K30:15Telford 10K0.40.010 Dec 23
500014:52.87Oxford University AC Cuppers1.20.023 Apr 23
500015:07.50148th Oxford Vs. Cambridge Varsity Match1.60.27 May 23
10.35K31:54Welsh National Championships1.1-0.125 Feb 23
500015:18.75Oxford & Cambridge Universities vs Cornell & Pennsylvania Universities0.81.421 Jun 23
10.5K34:38BUCS Cross Country Championships2.80.24 Feb 23
5K14:22Armagh International Road Races-0.1-0.29 Feb 23
9.53K32:22Welsh Inter-Regional Championships4.9-1.019 Nov 22
10K30:12Telford 10K0.2-0.611 Dec 22
10K40:54CAU Inter County Championships (inc British Athletics Cross Challenge)10.01.711 Mar 23
9.6K29:18Cardiff Cross Challenge0.7-0.615 Oct 22
9.5K30:29Chiltern League (Inc British Cross Challenge & Home Countries International & Oxford Uni v RAF)2.3-0.512 Nov 22
7.5M38:21Oxford v Cambridge Varsity Match1.00.13 Dec 22
5K14:53Podium 5K0.50.02 Jul 22
500015:02.26Oxford v Cambridge 147th Athletics Varsity Match0.60.38 May 22
5K14:44Podium 5K0.4-0.212 Mar 22
10K32:23World Athletics Northern Ireland International2.2-0.622 Jan 22
10K36:18BUCS Cross Country Championships6.3-0.45 Feb 22
5K14:40Friday Night 5K Under the Lights0.2-0.611 Feb 22
30008:44.46BUCS British University Championships0.51.119 Feb 22
9.5K31:27Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni Trials)2.8-0.313 Nov 21
9.355K31:04Welsh Inter-Regional Championships2.20.520 Nov 21
500014:57.7Oxford University Trinity Cuppers2.0-2.115 May 21
10K31:12Mallory Park Spring 10K0.3-1.418 Apr 21
500015:00.82BMC Grand Prix0.5-0.429 May 21
500014:50.70BMC Grand Prix0.1-0.412 Jun 21
5K14:43Podium 5K-0.4-1.33 Apr 21
7.36K24:35Welsh National Championships3.10.022 Feb 20
500015:23.8Oxford University v Cambridge University Inter Varsity Meeting0.60.74 Jul 21
5K15:28PB 5K0.7-0.913 Dec 20
8K28:07BUCS Cross Country Championships4.20.01 Feb 20
11.2K43:43CAU Inter County Championships (Inc British Athletics Cross Challenge)6.80.07 Mar 20
5K15:32Mallory Park 5K Festival-0.30.018 Oct 20
9.05K33:22Chiltern League (Inc British Athletics Cross Challenge & Oxford Uni v RAF)5.30.09 Nov 19
8.2K31:26Oxford vs Cambridge Varsity II-IVs Matches6.00.030 Nov 19
8K32:03CAU Inter County Championships (Inc British Athletics Cross Challenge)8.20.09 Mar 19
6.7K23:39New Balance ESAA English Schools' Championships3.10.016 Mar 19
6.34K23:39Welsh Inter-Regional Championships7.00.08 Dec 18
5K20:33IAAF International (Inc Home Countries International / British Athletics Cross Challenge)10.00.019 Jan 19
6K23:40CAU Inter County Championships (Inc British Athletics Cross Challenge)6.30.010 Mar 18
6K19:45North Wales Regional Championships-0.20.06 Jan 18
5.45K24:33Welsh Schools National Championships1.00.010 Feb 16

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