Laurence Willmore
Age Group:
Login to follow

Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

Please login to view
Please login to view

 Login to follow this runner


Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

7.5K27:12South East Essex League1.80.025 Oct 15+
8002:02.06Watford Open Graded Meeting0.20.022 Apr 15+
8002:04.24Danny Mullane Open Meeting0.80.04 Apr 15+
8002:08.94South of England AA U20 / Senior Championships0.51.718 Jan 15+
15004:22.62UK Youth Development U17/U20 League Division Southern Premier 20.81.427 Apr 14+
15004:12.04Southern Counties U15 / U17 Championships1.3-1.418 Aug 13
15004:07.33Watford Open Graded Meeting0.5-1.221 Aug 13
15004:15.9Hibbard, Bemax & Peterhouse Trophy Meeting0.80.47 Sep 13
15004:19.68Southern Counties U15 / U17 Championships1.3-0.317 Aug 13
8002:04.0East Anglian League0.4-0.514 Jul 13
6K23:59Southern Championships4.81.725 Jan 14
15005:02.74Essex County Championships -Day 12.30.23 May 10
15005:04.69Essex County Championships -Day 12.30.53 May 10
8002:24.35Essex County Championships1.20.19 May 10
8002:26.19Essex County Championships1.20.79 May 10
15004:55.2McCain UK Young Athletes League Southern 1 NE0.80.716 May 10
15004:51.8Eastern Young Athletes' League0.80.26 Jun 10
15004:56.2McCain UK Young Athletes League Southern 1 NE0.61.020 Jun 10
15004:54.4Eastern Young Athletes' League0.80.627 Jun 10
15004:48.7Eastern Young Athletes' League0.8-0.211 Jul 10
15004:54.5McCain UK Young Athletes League Southern 1 NE - Match B0.60.818 Jul 10
15004:44.14Southern U13 Inter County Match0.3-0.925 Jul 10
15004:55.1Eastern Young Athletes' League0.80.715 Aug 10
15004:51.3Southend AC Club Championships and Open0.60.430 Aug 10
15004:41.7Eastern Young Athletes' Plate Final0.9-1.212 Sep 10
8002:18.28Chelmsford Open0.00.023 Apr 11
8002:16.17Essex County Championships0.5-1.114 May 11
8002:16.23Essex County Championships0.5-1.114 May 11
8002:17.11Eastern AA Championships1.1-0.828 May 11
15004:40.47Essex County Schools' Championships0.20.211 Jun 11
8002:21.6Eastern Young Athletes' League0.01.512 Jun 11
15004:34.7English Schools Track & Field Cup East Anglia Regional A Final0.0-0.413 Jun 11
15004:27.92Watford Open0.5-1.429 Jun 11
15004:33.2Eastern Young Athletes' League0.30.43 Jul 11
15004:33.2English Schools' Cup Final0.70.09 Jul 11
15004:36.1East Anglian League0.30.817 Jul 11
15004:45.5East Anglian League0.81.621 Aug 11
15004:36.28Watford Open0.50.724 Aug 11
15004:40.6Southend AC Club Championships and Open0.81.029 Aug 11
3K9:53Southend Junior 3K1.00.32 Oct 11
15004:32.91Chelmsford Open0.50.27 Apr 12
15004:44.38Essex County Championships0.41.928 Apr 12
15004:37.44Essex County Championships0.40.928 Apr 12
8002:14.1Eastern Young Athletes' League0.9-0.229 Apr 12
8002:10.67Essex County Championships0.2-0.412 May 12
8002:12.26Essex County Championships0.20.012 May 12
8002:10.9Eastern Young Athletes' League0.3-0.210 Jun 12
8002:07.61Watford Open Graded Meeting0.1-1.013 Jun 12
15004:51.38Essex Schools' Championships0.63.716 Jun 12
15004:28.57Essex Schools' Championships0.60.616 Jun 12
15004:20.62Watford Graded Open0.3-0.227 Jun 12
8002:11.2East Anglian League0.80.21 Jul 12
8002:09.0Eastern Young Athletes' League0.10.38 Jul 12
8002:07.01Watford Graded Open0.1-0.311 Jul 12
15004:21.14Watford Graded Open0.4-0.125 Jul 12
15004:33.46Southend-on-Sea AC Open0.81.327 Aug 12
8002:17.18Southend-on-Sea AC Open0.82.127 Aug 12
10K36:50Southend 10K Classic0.60.07 Oct 12
15004:15.87Essex County Championships0.0-0.46 May 13
15004:23.1East Anglian League0.80.212 May 13
15004:18.6Eastern Young Athletes' League0.00.419 May 13
30009:31.24Essex County Championships1.00.625 May 13
15004:13.32Watford Open Graded Meeting0.4-0.829 May 13
15004:14.74Essex Schools' Championships0.4-0.28 Jun 13
15004:15.7English Schools' Cup Regional A Final - East Anglia0.20.117 Jun 13
15004:26.1East Anglian League0.71.123 Jun 13
15004:18.1English Schools' Cup Final0.20.529 Jun 13

Order By:

XC8:53South East Schools Inter Counties6 Mar 10
XC13:35Essex League9 Oct 10
XC11:12Essex League30 Oct 10
XC9:56SEAA Inter Counties Championships11 Dec 10
XC12:11Essex League18 Dec 10
XC12:41Essex County Championships8 Jan 11
XC17:45Essex County Schools Championships15 Jan 11
XC11:55Southern Cross Country Championships29 Jan 11
XC16:38South East Schools' Inter-Counties Championships5 Feb 11
XC8:34Essex League12 Feb 11
XC11:06Inter Counties Championships5 Mar 11
XC15:09English Schools' Championships19 Mar 11
XC9:09English Schools' Cup Final26 Mar 11
XC13:41Essex League8 Oct 11
XC16:33Essex League29 Oct 11
XC15:11Essex League19 Nov 11
XC13:41Eastern AA Championships27 Nov 11
XC16:30ESAA Schools Cup Final3 Dec 11
XC13:54SEAA Inter Counties (inc Masters' Championships)10 Dec 11
XC16:46Essex League17 Dec 11
XC16:09Essex County Championships7 Jan 12
XC12:03Essex League14 Jan 12
XC16:33Essex Schools' Championships21 Jan 12
XC16:04South East Schools' Inter Counties4 Feb 12
XC11:05Essex Relay Championships18 Feb 12
XCNTMid Essex League18 Feb 12
XC16:22English National Championships25 Feb 12
XC16:00Inter Counties Championships10 Mar 12
XC10:29Essex County Relay Championships29 Sep 12
XC13:32Essex League13 Oct 12
XC12:46Essex League17 Nov 12
XC19:06ESAA Schools Cup Final1 Dec 12
XC15:22SEAA Inter Counties & Masters' Championships8 Dec 12
XC16:16Essex League15 Dec 12
XC16:50Essex County Championships5 Jan 13
XC16:50Essex League12 Jan 13
XC19:57Essex Schools' Championships2 Feb 13
XC15:34Southern Championships16 Feb 13
XC21:27Essex League19 Oct 13
XC27:14Essex League16 Nov 13
XC22:14Essex League7 Dec 13
XC16:35SEAA Inter Counties & Masters' Championships14 Dec 13
XC19:23Essex County Championships4 Jan 14
XC21:45English Schools' Championships15 Mar 14