Melissa Timpson
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2020 competition runs until September 2020

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Lookup other runners to compare your handicap and do head-to-head comparisons

See what your handicap will be:

Distance or
Time  Hrs  Mins  Secs

4.5K20:04Newham London Run Junior Races-2.60.027 Mar 11+
15006:36.3Southern Athletics League Division 20.60.030 Apr 11+
15006:52.5Southern Athletics League Division 20.61.221 May 11+
5M48:14Orion Forest Five Series1.80.04 Jun 11+
5M49:06Orion Forest Five Series1.40.02 Jul 11+
15006:45.1Southern Athletics League Division 20.60.49 Jul 11
15006:38.6Southern Athletics League Division 20.8-0.530 Jul 11
5M50:38 Orion Forest Five Series1.80.06 Aug 11
5K28:09Chingford League - Hog Hill 5K2.40.04 Oct 11
5K27:00Chingford League - Hog Hill 5K1.60.01 Nov 11
4.8545M42:20Chingford League 50.00.018 Feb 12
15M3:10:33Orion 153.00.024 Mar 12
300014:31.6Southern Athletics League Division 2 C0.01.328 Apr 12
5M45:17Orion Harriers Forest 52.20.92 Jun 12
15006:32.4Southern Athletics League Division 2 C0.6-1.09 Jun 12
300014:06.5Southern Athletics League Division 2 C0.6-0.69 Jun 12
5M48:15Orion Harriers Forest 53.04.27 Jul 12
5M47:12Orion Harriers Forest 52.63.64 Aug 12
5K27:37Chingford League - Hog Hill 5K2.12.66 Nov 12
4.8545M39:42Chingford League0.4-0.52 Feb 13
300013:34.4Sweatshop Southern Athletics League Division 3 N0.6-1.920 Apr 13
15006:20.6Sweatshop Southern Athletics League Division 3 N0.6-1.920 Apr 13
15006:15.3Sweatshop Southern Athletics League Division 3 N0.6-1.218 May 13
5M44:17Orion Harriers Forest 53.21.93 Aug 13

Order By:

XC27:12Essex League9 Oct 10
XC24:22Essex League12 Feb 11
XC35:28Essex League8 Oct 11
XC48:38Chingford League15 Oct 11
XC79:25Orion Harriers Centenary Mob Match22 Oct 11
XC49:39Essex League29 Oct 11
XC38:17Essex League19 Nov 11
XC45:36Chingford League26 Nov 11
XC34:43Essex League17 Dec 11
XC36:21Essex League14 Jan 12
XC49:38Chingford League21 Jan 12
XC73:02Ranelagh v Orion Harriers Mob Match4 Feb 12
XC1:45:12Blackheath V Orion Mob Match20 Oct 12
XC32:57Essex League10 Nov 12
XC32:47Essex League17 Nov 12
XC49:24Essex League15 Dec 12
XC41:49Essex League12 Jan 13
XC46:04Chingford League19 Jan 13
XC40:46Chingford League12 Oct 13
XC35:04Essex League19 Oct 13
XC44:28Essex League16 Nov 13