Dominic Brown
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2022 competition runs until September 2022

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Distance or
Time  Hrs  Mins  Secs

11.2K41:37CAU Inter County Championships (Inc British Athletics Cross Challenge)6.81.57 Mar 20+1
5M24:56Alsager 51.21.12 Feb 20+2
10K36:05Sheffield Open5.81.618 Jan 20+3
12.9K49:38ECCA Saucony English National Championships6.92.422 Feb 20+4
12K41:28Kent County Championships3.81.64 Jan 20+5
15003:45.56British Championships0.7-0.424 Aug 19
Mile4:01.97Soar Summer Mile0.6-0.52 Aug 19
500014:06.22MK5000 PB Special0.2-0.827 Jul 19
8001:50.45BMC Gold Standard Races0.00.220 Aug 19
8001:56.29British Athletics League Division 32.3-0.36 Jul 19
15003:54.32British Championships0.70.925 Aug 19
15003:46.37Guldendensporenmeeting0.40.013 Jul 19
15003:43.36Loughborough International0.4-0.919 May 19
15003:45.86BMC Grand Prix0.6-0.215 Jun 19
15003:54.44British Athletics League Division 31.60.09 Jun 19
15003:55.34British Athletics League Division 31.20.66 Jul 19
8001:53.62BUCS Championships1.3-0.65 May 19
8001:54.73BUCS Championships1.3-0.36 May 19
8001:54.12Loughborough Students BUCS Trials & Open (Inc BUCS 10,000m Championships)1.0-0.127 Apr 19
15003:50.11BMC Gold Standard Races0.6-0.115 May 19
3.16M15:11ERRA National Men's 12-Stage Relays1.6-0.36 Apr 19
8001:56.81BUCS Championships1.30.44 May 19
15003:48.02British Championships0.5-0.39 Feb 19
15003:52.14BUCS Indoor Championships0.50.316 Feb 19
15003:49.93British Championships0.50.010 Feb 19
8001:53.47BMC Sheffield Open Series0.50.25 Feb 19
30008:21.77Cardiff Met GP2: Non Thomas Open0.50.720 Jan 19
15003:56.22BUCS Indoor Championships0.50.917 Feb 19
9.8K30:05British Athletics Cross Challenge (inc European Trials, Liverpool & District & Mid Lancs Leagues)0.80.224 Nov 18
30008:19.49Northern Athletics U17 / U20 / Senior Championships0.50.613 Jan 19
5K15:15ECCA Saucony English National Relay Championships2.8-0.73 Nov 18
15003:59.72BUCS Indoor Championships0.51.416 Feb 19
10K31:52Up & Running South Yorkshire League1.60.628 Oct 18
5.88K17:44ERRA Men's National 6-Stage Relays1.4-0.16 Oct 18
5.8K17:47Southern Men's 6-Stage Relays1.70.223 Sep 18
Mile4:32.18Sheffield Varsity Meeting0.53.225 Mar 19
parkrun15:38Sheffield Hallam parkrun # 4141.41.617 Nov 18
15003:49.93British Championships (Inc European Trials)0.9-0.41 Jul 18
30008:09.37Trafford AC Grand Prix Open0.7-0.312 Jun 18
15003:50.14BMC Grand Prix0.30.226 May 18
15003:49.15Loughborough International0.10.320 May 18
8001:54.53Northern Athletics U20 / Senior Championships0.70.310 Jun 18
8001:56.83Sheffield Varsity Match1.20.520 Apr 18
3.16M15:34ERRA National Men's 12-Stage Relays1.8-0.914 Apr 18
15003:57.39BUCS Championships0.51.15 May 18
8001:57.33BMC Regional Races0.71.130 Apr 18
15003:53.54BUCS Indoor Championships0.50.517 Feb 18
5K14:54Podium 5K0.5-1.811 Mar 18
15003:55.19BUCS Indoor Championships0.50.818 Feb 18
8001:54.02BMC Sheffield Open Series0.50.36 Feb 18
15003:51.54BMC Sheffield Open0.50.27 Jan 18
5K16:01ECCA Saucony English National Relay Championships3.9-2.64 Nov 17
15004:04.11BUCS Indoor Championships0.52.117 Feb 18
8K27:17Up & Running South Yorkshire League4.9-2.315 Oct 17
Mile4:06.71CAU Inter-County Championships (Inc England Athletics Senior Championships)1.2-1.030 Jul 17
5.88K17:52ERRA Men's National 6-Stage Relays1.4-2.47 Oct 17
15003:47.39BMC Gold Standard Races1.0-0.99 Aug 17
15003:48.44British Championships0.8-0.51 Jul 17
Mile4:24.58England Manchester International2.10.616 Aug 17
8001:51.97BMC Gold Standard Races0.20.027 Jun 17
15003:46.62BMC Gold Standard Races0.00.014 Jun 17
15003:55.74Northern Senior, U20 & Parallel Championships1.30.010 Jun 17
5.08K15:34ERRA National Men's 12-Stage Relays1.9-2.28 Apr 17
8001:56.72Sheffield Varsity Match1.00.626 Mar 17
15003:53.66BUCS Indoor Championships0.50.518 Feb 17
15003:49.59BMC Sheffield Open0.5-0.18 Jan 17
8001:55.67Indoor Track & Field Vienna0.50.828 Jan 17
15003:59.04British Athletics Indoor Team Trials0.51.311 Feb 17
15004:06.23BUCS Indoor Championships0.52.318 Feb 17
5K15:52ECCA Saucony English National Relay Championships2.9-1.95 Nov 16
15003:56.8BMC Regional Races0.51.014 Dec 16
parkrun15:27Rother Valley parkrun # 1521.8-28.822 Oct 16
15003:48.76BMC Gold Standard Races0.6-0.324 Aug 16
8001:51.75Watford Open Graded Meeting0.3-0.210 Aug 16
15003:49.76England Athletics U20 / U23 Championships1.0-0.618 Jun 16
15003:50.81British Championships1.1-0.525 Jun 16
15003:49.56BMC Grand Prix0.6-0.29 Jul 16
15003:54.13England Athletics U20 / U23 Championships1.00.119 Jun 16
15003:56.74BMC Gold Standard Races0.51.09 Aug 16
8001:58.55Norman Fowler Memorial & Avril Bowring Memorial Open Series0.91.32 Aug 16
15003:52.20BUCS Championships0.9-0.11 May 16
8001:56.37Northern Senior & U20 Championships0.60.912 Jun 16
8001:56.79Northern Senior & U20 Championships0.61.012 Jun 16
15003:57.71BUCS Championships0.90.72 May 16
3.165M15:44ERRA National Men's 12-Stage Relays1.50.516 Apr 16
15005:26.14BUCS Championships0.513.26 May 18
15004:02.42BUCS Championships0.91.430 Apr 16
Mile4:06.74BMC Grand Prix0.5-0.318 Jul 15
15003:51.80BUCS Championships1.8-1.34 May 15
15003:50.79England Athletics U20 / U23 Championships0.6-0.320 Jun 15
15003:46.76BMC Gold Standard Races0.0-0.215 Jul 15
15003:48.29BMC Gold Standard Races0.2-0.230 Jun 15
12K48:41ECCA Saucony English National Championships6.04.627 Feb 16
15003:56.38BUCS Championships1.8-0.73 May 15
15003:49.91BMC Grand Prix0.3-0.116 May 15
8001:54.76Kent County Championships0.40.424 May 15
15003:59.0England Athletics U20 / U23 Championships0.60.921 Jun 15
15003:52.51BMC Grand Prix0.10.530 May 15
8001:53.46Watford Open Graded Meeting0.20.222 Apr 15
8001:55.28Sweatshop Southern Athletics League Division 10.30.625 Apr 15
15004:05.63BUCS Championships1.80.72 May 15
15004:01.19Kent County Championships0.41.423 May 15
5.14K15:39ERRA National Men's 12-Stage Relays1.10.411 Apr 15
5.053K15:45Southern Men's 12 Stage Relays1.50.929 Mar 15
2M10:35Northern Counties Relay Championships 7.017 Oct 15
Mile4:07.01BMC Grand Prix0.8-1.219 Jul 14
30008:16.13Watford Open Graded Meeting0.6-0.130 Jul 14
15003:52.21South of England AA U20 / Senior Championships1.2-1.115 Jun 14
10K38:12ECCA Saucony English National Championships4.04.621 Feb 15
15003:51.26BMC Best of British0.4-0.710 Jun 14
15003:53.34BUCS Championships1.2-1.35 May 14
15003:53.41BUCS Championships1.2-1.34 May 14
15003:57.38South of England AA U20 / Senior Championships1.2-0.314 Jun 14
15003:59.68BUCS Championships1.2-0.33 May 14
8001:54.74Watford Open Graded Meeting0.1-0.123 Apr 14
4.3K13:03ERRA National Men's 12 Stage Relays2.3-2.45 Apr 14
10K32:37Sheffield Varsity 10K1.4-2.323 Mar 14
10K33:49ECCA English National Championships1.5-1.122 Feb 14
3K9:05ECCA National Relays3.1-0.12 Nov 13
6.7K20:56British Athletics Cross Challenge (inc European Trials)0.6-2.223 Nov 13
6K20:22Lotto Cross Cup2.6-1.022 Dec 13
15003:55.68BMC Gold Standard Races0.7-0.510 Jul 13
8001:55.34Watford Open Graded Meeting0.3-0.210 Jul 13
15003:54.07Kent County Championships0.6-0.625 May 13
15003:57.08ESAA English Schools' Championships0.5-0.16 Jul 13
8001:54.92BMC Regional Races0.2-0.622 May 13
8001:57.3UK Youth Development U17/U20 League Division Southern Premier 20.40.330 Jun 13
15004:00.19ESAA English Schools' Championships0.50.45 Jul 13
15004:02.83South of England AA Senior/U20 Championships0.70.622 Jun 13
5M26:33Mid Kent 50.4-0.611 Aug 13
8001:56.13Tonbridge Avril Bowring Evening Open Meeting0.0-0.17 May 13
parkrun16:08Maidstone parkrun # 181.0-2.310 Aug 13
15004:09.11South of England AA Senior/U20 Championships0.71.522 Jun 13
15004:29.21Tonbridge Norman Fowler Memorial Open0.82.75 Apr 10
15004:28.7McCain UK Young Athletes League Southern Premier W0.82.62 May 10
8002:06.20Tonbridge Open0.81.04 May 10
8002:02.39Kent County Championships1.0-0.39 May 10
8002:03.1Kent County Championships1.0-0.19 May 10
8002:02.2McCain UK Young Athletes League Southern Premier W1.9-1.316 May 10
8002:07.36Southern Counties U15/U17 Championships1.11.029 May 10
8002:01.49Southern Counties U15/U17 Championships1.1-0.729 May 10
8002:00.14Kent Schools Championships0.4-0.512 Jun 10
8002:02.1ESAA South East Schools Inter-County Championships0.8-0.219 Jun 10
8002:01.72McCain UK Young Athletes League Southern Premier W - Match A0.6-0.118 Jul 10
8002:00.4National Junior Athletic League Medway0.4-0.325 Jul 10
8002:01.08Tonbridge AC Championships0.8-0.530 Aug 10
3.851K12:39Southern Women's 4 Stage & Young Athletes Relays2.00.025 Sep 10
3.863K12:33Young Athletes' National Road Relays1.30.017 Oct 10
10K37:27End Of '10 10K0.80.03 Jan 11
15004:07.77Watford Open0.00.420 Apr 11
8001:59.0National Junior League Medway Division0.7-1.01 May 11
15004:11.74Tonbridge Avril Bowring Memorial Open0.80.53 May 11
15004:32.5Kent County Championships0.83.514 May 11
15004:10.5Kent County Championships0.80.414 May 11
15004:03.90Watford Open0.10.11 Jun 11
8002:01.10McCain Young Athletes League Southern Premier E Division Match 10.30.35 Jun 11
8001:56.67Kent County Schools' Championships0.2-0.911 Jun 11
15004:04.10ESAA English Schools' Championships0.50.41 Jul 11
15004:06.37ESAA English Schools' Championships0.50.82 Jul 11
8001:56.5Southern Athletics League Division 10.5-0.69 Jul 11
15004:09.86Southern Athletics League Division 10.21.620 Aug 11
10K36:32Weald St George's 10K2.0-3.04 Sep 11
3.851K12:08Southern Road Relay Championships SW/U17M2.0-4.724 Sep 11
3.863K12:23ERRA National Young Athletes' Relays1.0-3.016 Oct 11
Mile4:28.4Hercules Wimbledon Young Athletes' Open0.80.81 Apr 12
15004:04.32Watford Open Graded Meeting0.20.82 May 12
15004:05.79SEAA Inter-County U15/U20 Championships0.60.626 May 12
15003:58.17Watford Open Graded Meeting0.10.030 May 12
8001:57.65Southern Athletics League Division 2 SE0.8-0.59 Jun 12
8001:56.30Watford Open Graded Meeting0.1-0.213 Jun 12
10K34:50Staplehurst Carnival 10K1.0-2.817 Jun 12
15003:59.3BMC Regional Races0.8-0.520 Jun 12
15004:16.16South of England AA U20 Championships1.71.17 Jul 12
15004:10.95South of England AA U20 Championships1.70.38 Jul 12
8001:56.62BMC Regional Races0.4-0.315 Aug 12
10K34:55Weald St Georges 10K2.0-3.72 Sep 12
5.994K19:49Southern Men's 6-Stage Road Relays1.9-2.923 Sep 12
4.819K15:22ERRA Men's 12-Stage Relays (Short Legs)2.3-3.313 Apr 13
parkrun16:43Maidstone parkrun # 141.0-1.113 Jul 13
parkrun29:38Maidstone parkrun # 1441.028.125 Dec 15

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