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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2019 competition runs until September 2019

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Distance or
Time  Hrs  Mins  Secs

5K21:17Sexarathon Harper Scarper 5K1.2-0.54 Sep 19+
5K21:11Rock 'n' Roll Liverpool 5K1.4-0.925 May 19+
4M28:44Sexarathon Ironbridge 42.5-0.426 Jun 19+
HM98:16Ironbridge Half Marathon1.6-0.524 Mar 19+
HM95:46Stafford Half Marathon0.8-1.117 Mar 19+
5M35:10Sexarathon Lilleshall 51.6-0.817 Apr 19
10K45:01Cosford Spitfire 10K1.30.21 Sep 19
5K21:03Sexarathon Vic Musgrove Fast 5K0.4-0.217 Jul 19
10K44:09Market Drayton 10K0.9-0.212 May 19
2M13:37Attingham Park Relay (3 x 2M)3.0-0.516 May 19
5K21:10Sexarathon Phoenix Flyer 5K0.9-0.415 May 19
HM1:46:27Shifnal Half Marathon3.31.230 Jun 19
HM98:58Village Bakery Wrexham Half Marathon0.50.617 Feb 19
HM1:46:31Shrewsbury Half Marathon1.82.86 Oct 19
10K44:07Telford 10K0.30.29 Dec 18
5K20:57Sexarathon Harper Scarper 5K1.3-1.35 Sep 18
10K43:46Cosford Spitfire 10K0.7-0.52 Sep 18
5K21:52North Staffordshire League1.20.727 Oct 18
5K22:23North Staffordshire League1.11.815 Dec 18
5K24:13North Staffordshire League5.31.029 Sep 18
5K20:59Sexarathon Vic Musgrove Fast 5K0.5-0.418 Jul 18
4M29:29Sexarathon Ironbridge 43.4-0.227 Jun 18
5K20:56Sexarathon Phoenix Flyer 5K0.7-1.716 May 18
10K51:04Newport & District 10K6.00.924 Jun 18
5M36:12Sexarathon Lilleshall 52.4-2.718 Apr 18
10K44:38Market Drayton 10K1.0-1.913 May 18
2M13:48Attingham Park Relays2.20.917 May 18
5.2K27:38North Staffordshire League4.55.817 Nov 18
10K56:29Chasewater Easter Egg 10K1.69.921 Apr 19
10K54:44Chasewater Christmas Pudding Dash 10K2.27.81 Dec 18
10K50:11Worcester Pitchcroft 10K1.34.827 May 18
10K45:51Sir John Talbot’s School Whitchurch 10K1.8-2.99 Apr 17
Mar3:50:32Virgin London Marathon1.11.223 Apr 17
HM1:43:46Wrexham Village Bakery Half Marathon0.50.019 Feb 17
10K68:06Simplyhealth Great Bristol 10K0.319.25 May 19
HM2:42:37Rock 'n' Roll Liverpool Half Marathon1.820.526 May 19
10K80:07Farndon 10K1.223.213 Oct 19
10K69:37Farndon 10K0.919.314 Oct 18

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