Philippa Bowden
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

4K14:42Ash Creek Festival7.40.16 Sep 19+
5K16:57NoblePro MK5km PB Special0.71.127 Sep 20+
6K21:13Bill Dellinger Invitational2.81.328 Sep 19+
1000034:29.91PAC 121.40.711 May 19+
500016:37.86PAC 122.00.212 May 19+
500016:24.22Cardinal Classic1.20.519 Apr 19
1000034:42.63NCAA West Preliminary0.61.723 May 19
15004:28.12OSU High Performance Meet2.00.126 Apr 19
1000033:35.63Stanford Invitational0.01.129 Mar 19
10K37:33Run Norwich 10K1.93.521 Jul 19
30009:20.81MPSF Championships0.51.323 Feb 19
5K21:14Alton Sports Hampshire League5.86.211 Jan 20
30009:38.74Razorback Invitational0.52.525 Jan 19
1000032:33.10Highgate Harriers Night of the 10,000m PBs (inc British Championships & European Cup 10,000m)0.5-1.819 May 18
1000032:52.60Gouden Spike0.6-0.29 Jun 18
500016:15.54British Championships (Inc European Trials)1.20.21 Jul 18
30009:16.19Hampshire Grand Prix Open0.60.918 Jul 18
Mile4:56.12UW Preview0.52.412 Jan 19
500015:52.36BMC Grand Prix0.00.523 Jun 18
30009:13.24BMC Grand Prix0.70.67 Jul 18
15004:22.77Watford Open Graded Meeting0.50.825 Jul 18
500016:18.77BUCS Championships0.5-0.27 May 18
6.5K22:44BUCS Cross Country Championships3.3-1.03 Feb 18
8K29:26South of England AA Championships4.2-0.427 Jan 18
8.1K29:26British Athletics Cross Challenge (inc European Trials, Liverpool & District League & Mid Lancs League)3.6-0.325 Nov 17
6K22:17Simplyhealth Great Edinburgh Cross Country International (Inc Scottish Inter District Championships)4.20.613 Jan 18
6.21K21:29SPAR European Cross Country Championships1.60.410 Dec 17
6K21:01London Universities & Colleges League2.40.11 Nov 17
4.7K16:49London Universities & Colleges League4.00.715 Nov 17
30009:26.92Watford Open Graded Meeting1.00.023 Aug 17
1000034:04.57European U23 Championships0.8-0.414 Jul 17
4.33K14:50ERRA Women's National 4-Stage Relays2.60.67 Oct 17
500016:25.11British Championships1.0-0.52 Jul 17
1000033:44.24Highgate Harriers Night of the 10,000m PBs (inc British Championships)0.5-0.720 May 17
5.6K21:40London Universities & Colleges League4.81.818 Oct 17
500016:11.48BMC Grand Prix0.1-0.127 May 17
15004:29.37BMC Gold Standard Races1.00.59 Aug 17
HM76:30Vitality Reading Half Marathon0.8-0.419 Mar 17
500016:18.01BUCS Championships0.2-0.61 May 17
8K30:15ECCA Saucony English National Championships5.1-0.825 Feb 17
3K10:06ECCA Saucony English National Relay Championships 3.54 Nov 17
7.1K26:03SIAB Schools International (Inc Home Countries International)3.30.025 Mar 17
8K31:55CAU Inter County Championships (Inc British Athletics Cross Challenge)5.60.811 Mar 17
8K30:13South of England AA Championships3.90.328 Jan 17
8.1K28:28British Athletics Cross Challenge (inc European Trials)1.8-1.426 Nov 16
30009:39.98BUCS Indoor Championships0.50.719 Feb 17
7.38K26:35BUCS Cross Country Championships2.30.24 Feb 17
10K34:17Telford 10K0.2-1.211 Dec 16
3K10:06ECCA Saucony English National Relay Championships2.5-0.65 Nov 16
4.33K14:38ERRA Women's National 4-Stage Relays2.2-1.18 Oct 16
6.09K21:22Alton Sports Hampshire League1.3-0.412 Nov 16
4.5K15:52Southern Women's 4-Stage Relays3.4-0.725 Sep 16
300010:13.65BUCS Indoor Championships0.52.918 Feb 17
3.7K13:41London Colleges League5.00.019 Oct 16
30009:36.70Watford Open Graded Meeting0.7-0.924 Aug 16
15004:31.77BMC Grand Prix0.6-0.820 Aug 16
30009:44.24Watford Open Graded Meeting0.7-0.729 Jun 16
4.7K17:01London Colleges League1.02.616 Nov 16
15004:34.68England Athletics U20 / U23 Championships1.0-0.819 Jun 16
15004:35.41BMC Grand Prix0.6-0.323 Jul 16
10K37:54Bayer Newbury 10K2.2-0.929 May 16
15004:38.33UK Women's League Division 31.0-0.32 Jul 16
8002:17.66UK Women's League Division 31.2-0.22 Jul 16
15004:33.24BMC Grand Prix0.3-0.528 May 16
5.38M32:28ERRA National Women's 6-Stage Relays1.6-1.116 Apr 16
300010:00.14Watford Open Graded Meeting0.70.220 Apr 16
8002:16.65Watford Open Graded Meeting0.00.715 Jun 16
15004:43.42UK Women's League Division 30.60.84 Jun 16
8K32:32CAU Inter County Championships (Inc British Athletics Cross Challenge)4.8-0.812 Mar 16
8K33:46ECCA Saucony English National Championships6.0-0.527 Feb 16
6.1K23:04BUCS Cross Country Championships2.8-1.26 Feb 16
8.1K31:18British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues)2.6-0.728 Nov 15
15004:34.73BMC Grand Prix0.3-1.022 Aug 15
3K10:44ECCA Saucony English National Relay Championships2.41.231 Oct 15
3K11:49South of England Relay Championships6.01.617 Oct 15
3.851K13:57Southern Women's 4-Stage Relays2.1-0.219 Sep 15
5.82K23:26Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University)3.70.67 Nov 15
8002:17.5Sweatshop Southern Athletics League Division 3SW0.6-1.015 Aug 15
15004:44.1Sweatshop Southern Athletics League Division 3SW0.8-0.715 Aug 15
300010:14.2Berkshire County U13 Championships0.60.015 Jul 15
500018:02.4Sweatshop Southern Athletics League Division 3SW0.6-0.34 Jul 15
1000037:42.42Highgate Harriers Night of the 10,000m PBs (inc England Athletics Championships)0.6-0.216 May 15
10K40:26Bayer Newbury 10K2.21.024 May 15
8002:21.67Watford Open Graded Meeting0.10.620 May 15
4.315K15:04ERRA Women's National 4 Stage Relays2.3-2.14 Oct 14
3.851K13:27Southern Women's 4 Stage Relays2.1-1.720 Sep 14
300010:32.80BUCS Indoor Championships0.51.322 Feb 15
300010:42.68BUCS Indoor Championships0.51.921 Feb 15
8K30:09CAU Inter County Championships (Inc World Trials & British Athletics Cross Challenge)-1.52.47 Mar 15
5M30:13National Lottery Anniversary Run 51.7-0.920 Jul 14
300010:47.13Inter Varsity Meeting0.52.24 Feb 15
10K38:11Bayer Newbury 10K2.4-4.425 May 14
300010:14.9Berkshire U13 Championships1.0-0.416 Jul 14
300010:11.11Oxford City AC Open Graded Meeting1.0-0.628 May 14
300010:20.4Sweatshop Southern Athletics League Division 3 South1.00.012 Jul 14
1M5:06Bupa Westminster Mile1.0-1.624 May 14
8002:19.8Sweatshop Southern Athletics League Division 3 South0.4-0.212 Jul 14
6K25:54South of England AA Championships3.63.524 Jan 15
15004:47.69Oxford City AC Open Graded Meeting0.0-1.230 Apr 14
6K25:58Southern Championships4.8-0.525 Jan 14
6K24:20CAU Inter County Championships0.31.38 Mar 14
3.851K15:06Southern Women's 4-Stage Relays2.5-0.321 Sep 13
2.5K9:55ECCA National Relays4.21.32 Nov 13
300010:57.1Berkshire County U13 Championships1.50.010 Jul 13
15004:57.87South of England AA Senior/U20 Championships0.7-0.522 Jun 13
8002:27.42BMC Regional Races0.30.23 Jul 13
15004:56.40BMC PB Classic0.0-0.518 May 13
15005:02.3UK Youth Development U17/U20 League Division Southern South 10.8-0.228 Apr 13
8002:27.2UK Youth Development U17/U20 League Division Southern South 10.30.028 Apr 13
15005:05.0Sweatshop Southern Athletics League Division 3 S0.60.420 Apr 13
8002:30.80Oxford City AC Open Graded Meeting0.80.58 May 13
15005:13.0Berkshire Schools' Championships0.22.08 Jun 13
4K17:08McCain UK Cross Challenge inc World Trials & CAU Inter County Championships5.60.013 Mar 10
8002:26.1Southern Women's League 3 Senior - Match 10.6-0.724 Apr 10
8002:27.1McCain UK Young Athletes League Southern 1 NW0.8-0.52 May 10
8002:28.2McCain UK Young Athletes League Southern 1 NW0.50.120 Jun 10
8002:26.4Lily B Girls' League - Match 20.5-0.43 Jul 10
8002:29.1McCain UK Young Athletes League Southern 1 NW - Match B0.60.218 Jul 10
2.997K11:07Southern Women's 4 Stage & Young Athletes Relays2.40.025 Sep 10
3.863K14:47Young Athletes' National Road Relays1.30.017 Oct 10
8002:28.7National Junior League Brent Division0.8-0.11 May 11
8002:27.9McCain Young Athletes League Southern Premier W Division0.10.48 May 11
8002:26.1Berkshire County Championships0.3-0.315 May 11
8002:35.0Alder Valley Girls' League0.81.626 Jun 11
3.863K15:21ERRA National Young Athletes' Relays1.00.016 Oct 11

Order By:

XC14:04Berkshire Schools Championships23 Jan 10
XC16:58Southern Cross Country Championships30 Jan 10
XC16:04South East Inter County Schools6 Feb 10
XC16:12English National Championships27 Feb 10
XC14:59ESAA English Schools' Championships20 Mar 10
XC20:39Apex Sports Chiltern League9 Oct 10
XC9:31ECCA Relays6 Nov 10
XC19:53Apex Sports Chiltern League13 Nov 10
XC26:08BBO Championships20 Nov 10
XC15:41Berkshire County Championships11 Dec 10
XC14:19Berkshire County Schools Championships22 Jan 11
XC22:40Southern Cross Country Championships29 Jan 11
XC14:01South East Schools' Inter-Counties Championships5 Feb 11
XC21:55CAU Inter County Championships5 Mar 11
XC14:48ESAA English Schools' Championships19 Mar 11
XC9:31SEAA Relay Championships1 Oct 11
XC22:23Apex Sports Chiltern League8 Oct 11
XC24:05English National Championships25 Feb 12
XC21:11Apex Sports Chiltern League10 Nov 12
XC24:36Berks, Bucks & Oxon Championships17 Nov 12
XC14:49Berkshire Schools' Championships19 Jan 13
XC27:24Southern Championships16 Feb 13
XC20:25ESAA English Schools' Championships16 Mar 13
XC25:52Berkshire County Championships4 Jan 14
XC18:47Apex Sports Chiltern League11 Jan 14
XC19:02Apex Sports Chiltern League11 Oct 14
XC8:56ECCA Saucony English National Relay Championships1 Nov 14
XC15:12Apex Sports Chiltern League6 Dec 14
XC31:27Berkshire County Championships3 Jan 15
XC20:36London Colleges League21 Jan 15
XC26:55BUCS Cross Country Championships31 Jan 15
XC11:34London Colleges League11 Feb 15
XC13:55London Colleges League25 Feb 15
XC28:17Berkshire County Championships9 Jan 16
8KNTBerkshire County Championships7 Jan 17
XC23:19Alton Sports Hampshire League11 Nov 17
XC17:35London Universities & Colleges League24 Jan 18
XC20:17Bill Dellinger Invitational21 Sep 18
XC20:40Wisconsin Pre Nationals13 Oct 18
XC20:17Pac-12 Championships26 Oct 18
XC21:04NCAA Division I Championships17 Nov 18
10000DNFOSU High Performance Meet26 Apr 19
XC21:31Nuttycombe Invitational18 Oct 19
XC20:35PAC-12 Championships1 Nov 19
XC20:57NCAA Division I West Region Championships15 Nov 19