Lianne Lafreniere
Aldershot, Farnham & District
Age Group:
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Every Wednesday, until September, one runner, drawn at random, who improves their handicap since last week and clicks their clock will win a prize.

 Rewards Running 2021 competition runs until September 2021

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Distance or
Time  Hrs  Mins  Secs

8002:31.3South West Universities Varsity Match2.00.918 Oct 17+1
8002:22.35BUCS Indoor Championships0.50.317 Feb 17+2
8002:24.68Cardiff Met GP2: New Year Open (inc South West of England & Welsh Masters Championships)0.50.915 Jan 17+3
8002:23.7Sweatshop Southern Athletics League Division 3SW1.7-0.118 Jun 16+4
15005:18.7South West Varsity0.83.815 Mar 17+5
8002:20.49Surrey County Schools' Championships0.00.711 Jun 16
5.7K25:12Surrey County Championships2.6-1.67 Jan 17
8002:19.60Watford Open Graded Meeting0.10.415 Jul 15
6K26:00ECCA Saucony English National Championships2.5-2.527 Feb 16
15004:53.29Watford Open Graded Meeting0.41.31 Jul 15
8002:20.85Surrey County Championships0.00.823 May 15
8002:23.0Southern Women's League Premier Division0.31.16 Jun 15
4.2K18:37New Balance ESAA English Schools' Championships4.4-1.55 Mar 16
8002:24.8Southern Women's League Premier Division0.81.125 Apr 15
4.5K19:11South East Schools' Inter Counties2.8-1.86 Feb 16
3.851K15:16Southern Women's 4-Stage Relays2.1-3.819 Sep 15
15005:05.67Surrey County Schools' Championships0.62.713 Jun 15
8002:29.4UK Youth Development U17/U20 League Division South South/West 1A0.72.518 Apr 15
15005:07.6UK Youth Development U17/U20 League Division South South/West 1A0.82.818 Apr 15
5K24:37Alton Sports Hampshire League5.90.216 Jan 16
8002:20.19South of England AA U15 / U17 Championships inc. 5000m Walk1.2-0.616 Aug 14
6K28:46South of England Championships3.90.530 Jan 16
15005:17.54Surrey County Championships0.04.924 May 15
8002:17.89Watford Open Graded Meeting0.0-0.116 Jul 14
8002:19.41Watford Open Graded Meeting0.00.518 Jun 14
15004:53.82Watford Open Graded Meeting0.51.330 Jul 14
4.3K18:27ESAA English Schools' Championships4.00.014 Mar 15
300012:09.70Surrey County Championships0.75.524 May 15
15004:54.80Watford Open Graded Meeting0.21.72 Jul 14
15005:04.3Southern Women's League Premier Division0.82.412 Jul 14
2.997K11:51Southern Young Athletes Road Relays2.42.720 Sep 14
5K21:14South of England AA Championships0.60.024 Jan 15
15005:07.97Watford Open Graded Meeting0.53.24 Jun 14
15005:24.7UK Youth Development U17/U20 League Division Southern North 20.75.227 Apr 14
8002:21.43Surrey Schools' Championships0.70.38 Jun 13
8002:19.21Surrey County Championships0.00.425 May 13
8002:23.7ESAA South East Schools Inter-County Championships0.41.315 Jun 13
15004:57.92Watford Open Graded Meeting0.42.029 May 13
8002:27.1UK Youth Development U17/U20 League Division Southern North 20.81.828 Apr 13
8002:34.44Surrey Schools' Championships0.73.98 Jun 13
8002:22.6Alder Valley Girls' League Final1.10.316 Sep 12
8002:19.27England Athletics U15/U17 Championships0.5-0.119 Aug 12
15005:16.1Alder Valley Girls' League0.34.519 May 13
8002:18.34Watford Graded Open0.20.022 Aug 12
8002:17.7South of England AA U15/U17 Championships0.6-1.014 Jul 12
8002:17.84South of England AA U15/U17 Championships0.6-0.915 Jul 12
8002:22.5Southern Women's League Premier Division0.80.51 Sep 12
8002:21.54England Athletics U15/U17 Championships0.50.618 Aug 12
8002:19.2Alder Valley Girls' League0.3-0.38 Jul 12
8002:23.35South of England AA U15/U17 Championships0.60.614 Jul 12
8002:22.02Herne Hill Harriers Open0.70.14 Jun 12
8002:26.94Surrey Schools' Championships1.50.716 Jun 12
8002:20.1Alder Valley Girls' League0.10.227 May 12
8002:22.4McCain Young Athletes' League Division Southern 1S0.60.320 May 12
8002:19.08Surrey County Championships0.0-0.413 May 12
8002:22.8McCain Young Athletes' League Division Southern 1S0.9-0.26 May 12
15005:06.0McCain Young Athletes' League Division Southern 1S0.82.217 Jun 12
15005:14.2Lily B Girls' League Cup Final - inc all non scorers0.63.925 Aug 12
15004:58.8Lily B Girl's League Match 20.02.12 Jun 12
8002:26.09Watford Open Graded Meeting0.11.52 May 12
8002:36.88Surrey Schools' Championships1.53.316 Jun 12
8002:27.78Surrey County Championships0.02.012 May 12
8002:21.4Alder Valley Girls' League Trophy0.8-0.518 Sep 11
8002:34.68Surrey County Championships1.01.49 May 10
8002:27.07Surrey County Championships1.0-0.69 May 10
12004:07.9McCain UK Young Athletes League Southern 1 SW0.62.216 May 10
8002:30.2Lily B Girls' League - Match 10.80.45 Jun 10
8002:32.6McCain UK Young Athletes League Southern 1 SW0.81.120 Jun 10
8002:25.8Lily B Girls' League - Match 20.5-0.53 Jul 10
8002:25.64National Prep Schools Championships0.4-0.45 Jul 10
12004:07.6McCain UK Young Athletes League Southern 1 SW - Match B0.62.118 Jul 10
8002:26.71Southern U13 Inter County Match0.4-0.125 Jul 10
8002:26.3Lily B Girls' League - Match 20.8-0.631 Jul 10
15005:26.8Southern Women's League Premier - Match 20.83.14 Sep 10
8002:35.40Woking Young Athletes' Open1.41.25 Sep 10
8002:24.30Hercules Wimbledon Young Athletes' Open0.1-0.53 Apr 11
8002:21.0Alder Valley Girls' League0.0-0.910 Apr 11
8002:25.0Southern Women's League Premier0.60.530 Apr 11
8002:24.5McCain Young Athletes League Southern 1 SW Division0.20.88 May 11
8002:29.69Surrey County Championships0.51.914 May 11
8002:21.17Surrey County Championships0.5-0.514 May 11
15005:08.3Southern Women's League Premier0.82.021 May 11
8002:23.4McCain Young Athletes League Southern 1 SW Division0.8-0.122 May 11
15005:09.3McCain Young Athletes League Southern 1 SW Division Match 20.62.35 Jun 11
8002:21.22Surrey County Schools' Championships0.10.011 Jun 11
8002:35.62Surrey County Schools' Championships0.13.911 Jun 11
8002:25.7ESAA South East Schools Inter-County Championships0.80.518 Jun 11
8002:24.92McCain Young Athletes League Southern 1 SW Division0.50.619 Jun 11
8002:20.43National Prep Schools0.0-0.24 Jul 11
8002:22.4Southern Women's League Premier0.8-0.39 Jul 11
8002:23.0Lily B Girls' Young Athletes League Cup Final0.70.016 Jul 11
8002:23.91SEAA U15/U17 Championships0.70.36 Aug 11
8002:25.26SEAA U15/U17 Championships0.70.67 Aug 11
8002:22.12England Athletics U15/U17 Championships0.6-0.120 Aug 11
8002:27.36Surrey County Combined Events & Steeplechase Championships0.81.110 Sep 11
2.997K11:36Southern Junior Road Relay Championships1.31.024 Sep 11
15005:14.0Alder Valley Girls' League0.73.015 Apr 12
parkrun21:44Guildford parkrun # 271.50.06 Oct 12
parkrun23:33Guildford parkrun # 381.52.022 Dec 12

Order By:

XC13:38Surrey Women's League6 Feb 10
XC15:41Surrey County Championships20 Feb 10
XC9:22Newbury Border League7 Nov 10
XC13:40Surrey Women's League13 Nov 10
XC16:20Surrey County Championships8 Jan 11
XC11:23Surrey Women's League15 Jan 11
XC10:31Newbury Border League6 Feb 11
XC14:05Surrey Women's League12 Feb 11
XC10:47Newbury Border League27 Feb 11
XC8:07SEAA Cross Country Relays12 Mar 11
XC8:29Bruce Judd Junior Relays22 Oct 11
XC10:06Camberley Open20 Nov 11
XC17:30Surrey Ladies League3 Dec 11
XC17:11Surrey County Championships7 Jan 12
XC 18:10 Surrey Women's League20 Oct 12
XC11:32Border League21 Oct 12
XC8:41Bruce Judd Young Athletes' Relays27 Oct 12
XC10:51Camberley Open18 Nov 12
XC19:36Surrey Ladies' League1 Dec 12
XC18:03SEAA Inter Counties & Masters' Championships8 Dec 12
XC12:20Reigate Holly Run Races16 Dec 12
XC18:15Surrey County Championships5 Jan 13
XC15:32Surrey Schools' Championships2 Feb 13
XC17:01Surrey Ladies' League9 Feb 13
XC9:07Bruce Judd Young Athletes' Relays26 Oct 13
XC17:41Surrey Schools' Championships18 Jan 14
XC17:12Surrey Ladies' League11 Oct 14
XC9:06SEAA Relay Championships18 Oct 14
XC21:47Surrey Ladies' League6 Dec 14
XC26:34Surrey County Championships3 Jan 15
XC16:38Surrey Ladies' League10 Jan 15
XC17:33South East Schools' Inter-Counties31 Jan 15
XC18:38Surrey Ladies' League7 Feb 15