9.6K | 35:09 | Nottinghamshire & Derbyshire County Championships | 8.5 | -1.1 | 4 Jan 25 | +1 |
Mar | 2:19:19 | TCS London Marathon | 1.1 | -1.2 | 21 Apr 24 | +2 |
HM | 67:41 | Great North Run | 1.2 | -0.4 | 8 Sep 24 | +3 |
10K | 31:15 | Leicestershire Running Festival | 1.0 | 0.5 | 3 Nov 24 | +4 |
5M | 25:15 | Alsager 5 | 1.4 | 0.7 | 2 Feb 25 | +5 |
5.6K | 17:06 | Northern Counties Men's 6-Stage Relays | 1.1 | 0.7 | 21 Sep 24 | |
5000 | 15:09.11 | Northern League - East Premier | 1.6 | 0.2 | 17 Aug 24 | |
HM | 69:36 | Derbion Ramathon Half Marathon | 0.9 | 0.9 | 30 Jun 24 | |
10K | 30:50 | AJ Bell Great Manchester Run 10K | 0.8 | 0.2 | 26 May 24 | |
HM | 66:57 | Cambridge Half Marathon | 0.2 | 0.1 | 3 Mar 24 | |
Mar | 2:20:22 | Maratón Valencia Trinidad Alfonso | 0.4 | -0.3 | 3 Dec 23 | |
10K | 31:20 | Derby 10K | 1.2 | 0.2 | 24 Mar 24 | |
HM | 66:19 | Bath Half Marathon | 0.4 | -0.6 | 15 Oct 23 | |
10K | 33:03 | Carsington Water 10K / Half Marathon | 2.0 | 1.3 | 17 Feb 24 | |
10K | 32:01 | Stafford 10K | 1.5 | 0.4 | 24 Sep 23 | |
HM | 67:56 | Derbion Ramathon Half Marathon | 0.8 | -0.2 | 4 Jun 23 | |
10K | 31:26 | AJ Bell Great Manchester Run 10K | 1.7 | -0.4 | 21 May 23 | |
5M | 25:12 | Sinfin 5 | 1.5 | 0.1 | 7 May 23 | |
10K | 30:41 | City of Lincoln 10K | 0.6 | 0.0 | 16 Apr 23 | |
10K | 31:17 | Wolverhampton 10K | 1.0 | 0.3 | 26 Mar 23 | |
5K | 15:49 | ECCA Saucony English National Relay Championships | 4.4 | -1.3 | 5 Nov 22 | |
10M | 51:17 | Derby 10 | 0.8 | 0.2 | 20 Nov 22 | |
10K | 30:21 | Telford 10K | 0.2 | 0.1 | 11 Dec 22 | |
HM | 67:37 | Bath Half Marathon | 0.8 | -0.2 | 16 Oct 22 | |
10K | 30:43 | North Midlands League | 0.5 | 0.2 | 12 Nov 22 | |
6.4K | 20:14 | Northern Counties Men's 6-Stage Relays | 3.1 | -0.5 | 25 Sep 22 | |
5.848K | 17:45 | ERRA Men's National 6-Stage Relays | 1.6 | -0.3 | 8 Oct 22 | |
12K | 44:17 | ECCA Saucony English National Championships | 8.8 | -1.8 | 26 Feb 22 | |
5000 | 14:54.34 | BMC Grand Prix | 0.5 | 0.5 | 23 Jul 22 | |
5000 | 14:32.67 | BMC Regional Races | 0.6 | -0.4 | 15 Jun 22 | |
8.65K | 26:27 | ERRA National Men's 12-Stage | 1.4 | -0.6 | 9 Apr 22 | |
HM | 69:14 | Cardiff University Cardiff Half Marathon | 0.7 | 0.7 | 27 Mar 22 | |
10K | 31:10 | North Midlands League | 0.7 | 0.5 | 15 Jan 22 | |
1500 | 4:08.28 | Northern League - East 1S | 1.0 | 1.5 | 30 Apr 22 | |
6K | 17:39 | Northern Counties Men's 6-Stage Relays | 0.6 | -0.4 | 18 Sep 21 | |
10K | 31:08 | Age UK Leeds Abbey Dash 10K | 0.3 | 0.8 | 24 Oct 21 | |
10000 | 30:28.16 | Flames Invitational | 0.6 | -0.2 | 9 Apr 21 | |
5K | 14:28 | Podium 5K | 0.2 | 0.0 | 8 Aug 20 | |
5000 | 14:28.08 | GVSU Extra Weekend Meet | 0.2 | -0.2 | 30 Apr 21 | |
3000 | 8:42.84 | West Texas A & M Last Chance | 2.0 | 0.0 | 16 May 21 | |
3000 | 8:30.33 | Trafford Grand Prix | 1.1 | 0.1 | 27 Jul 21 | |
1500 | 4:02.35 | Charnwood AC Open | 1.8 | -0.1 | 11 Aug 21 | |
3000 | 8:33.58 | Trafford Grand Prix | 1.0 | 0.4 | 13 Jul 21 | |
5000 | 14:56.34 | Boston University Last Chance Qualifier | 0.5 | 0.9 | 28 Feb 20 | |
5000 | 15:33.54 | Nottinghamshire & Derbyshire County Championships | 1.4 | 1.1 | 11 Sep 21 | |
3000 | 8:27.11 | Wendy's / Pittsburg State Invitational | 0.5 | 0.8 | 1 Feb 20 | |
1500 | 4:00.48 | West Texas A & M Spring Break Meet | 0.6 | 0.8 | 19 Mar 21 | |
3000 | 8:48.81 | Corky Classic | 0.5 | 2.2 | 18 Jan 20 | |
Mile | 4:26.08 | Adams State Vs The Power 5 | 0.5 | 2.0 | 25 Jan 20 | |
5000 | 15:19.69 | Crimson & Gold Invitational | 0.5 | 1.8 | 7 Dec 19 | |
10K | 31:59 | Tara Kinder Memorial 10K | 1.7 | 0.7 | 19 Jul 19 | |
10K | 33:24 | Colin Potter Memorial 10K | 3.0 | 1.0 | 5 Jul 19 | |
1500 | 4:21.53 | Lone Star Conference Championships | 0.6 | 3.8 | 8 May 21 | |
10000 | 29:56.41 | Raleigh Relays | 0.2 | -0.1 | 29 Mar 19 | |
10000 | 31:46.82 | West Texas Last Chance | 0.6 | 1.6 | 12 May 19 | |
1500 | 4:04.04 | Lone Star Championships | 0.6 | 1.6 | 4 May 19 | |
3000 | 8:26.58 | Gorilla Classic | 0.5 | 0.7 | 9 Feb 19 | |
1500 | 4:01.32 | Texas Tech Fearless Champion Open | 0.6 | 1.2 | 22 Mar 19 | |
5000 | 15:34.20 | Lone Star Championships | 0.6 | 2.3 | 4 May 19 | |
5000 | 15:13.58 | Lone Star Conference | 0.5 | 1.6 | 16 Feb 19 | |
Mile | 4:29.19 | Power 5 | 0.5 | 2.5 | 19 Jan 19 | |
10K | 32:53 | Colin Potter Memorial 10K | 2.9 | 0.5 | 6 Jul 18 | |
5000 | 14:19.51 | Bryan Clay Invitational | 0.2 | -1.0 | 19 Apr 18 | |
1500 | 4:03.46 | Bryan Clay Invitational | 0.2 | 1.1 | 19 Apr 18 | |
8K | 25:26 | NJCAA Division I National Championships | 1.0 | 0.9 | 11 Nov 17 | |
5000 | 15:08.42 | NJCAA outdoor | 1.0 | 0.1 | 19 May 17 | |
8K | 26:52 | Mountaineer/Cowboy Invite | 1.0 | 2.9 | 16 Sep 17 | |
10K | 32:21 | Vitality London 10,000 | 1.1 | 0.9 | 29 May 17 | |
5000 | 14:39.94 | Bryan Clay Invitational | 0.2 | -0.4 | 13 Apr 17 | |
3000 | 8:30.22 | NJCAA Indoor | 0.5 | 0.1 | 3 Mar 17 | |
Mile | 4:18.92 | NJCAA Indoor | 0.5 | 0.2 | 3 Mar 17 | |
8K | 25:53 | NJCAA National Championship | 2.4 | 0.0 | 12 Nov 16 | |
Mile | 4:15.5 | BMC Regional Races | 0.5 | -0.3 | 21 Jun 16 | |
1500 | 3:54.98 | BMC Gold Standard Races | 0.1 | -0.1 | 28 Jun 16 | |
1500 | 3:58.67 | British Athletics League Division 4 | 0.6 | 0.0 | 4 Jun 16 | |
3000 | 8:44.67 | Loughborough International | 0.5 | 1.1 | 22 May 16 | |
1500 | 4:02.89 | Charnwood AC Midweek Open | 0.3 | 0.9 | 15 Jun 16 | |
5K | 14:51 | Armagh International Road Races | 0.1 | 0.2 | 18 Feb 16 | |
5000 | 15:21.38 | BMC Grand Prix | 0.0 | 1.5 | 14 May 16 | |
10K | 36:20 | Derbyshire County Championships | 6.0 | 0.2 | 9 Jan 16 | |
3000 | 8:54.49 | Charnwood AC Midweek Open | 0.3 | 1.9 | 27 Apr 16 | |
5000 | 16:02.30 | British Athletics League Division 4 | 0.6 | 2.5 | 4 Jun 16 | |
7.8K | 27:34 | Northern Championships | 4.6 | 1.1 | 30 Jan 16 | |
3K | 8:50 | ECCA Saucony English National Relay Championships | 2.4 | -0.5 | 31 Oct 15 | |
5.82K | 19:07 | Results Base Chiltern League (Inc British Cross Challenge and RAF v Oxford University) | 3.7 | -0.1 | 7 Nov 15 | |
5.848K | 18:19 | ERRA Men's National 6-Stage Relays | 1.3 | 0.5 | 3 Oct 15 | |
6.7K | 22:07 | British Athletics Cross Challenge (inc European Trials & Liverpool & District/Mid Lancs Leagues) | 1.9 | 1.6 | 28 Nov 15 | |
6.6K | 20:43 | Northern Men's 6-Stage Relays | 1.1 | 0.6 | 19 Sep 15 | |
5000 | 15:03.08 | England Athletics U20 / U23 Championships | 0.8 | 0.0 | 20 Jun 15 | |
3000 | 8:36.49 | ESAA English Schools' Championships | 0.8 | 0.2 | 11 Jul 15 | |
5000 | 14:43.81 | BMC Grand Prix | 0.2 | -0.1 | 30 May 15 | |
3000 | 8:32.33 | British Athletics League Division 3 | 1.0 | -0.3 | 9 May 15 | |
1500 | 4:03.0 | Derbyshire County Schools' Championships | 0.7 | 0.5 | 13 Jun 15 | |
3000 | 8:52.63 | Derbyshire County Championships | 1.0 | 1.1 | 23 May 15 | |
3000 | 8:52.71 | Loughborough International | 0.9 | 1.2 | 17 May 15 | |
10K | 31:17 | Derby 10K | -0.8 | 1.6 | 19 Apr 15 | |
5K | 14:42 | Armagh International Road Races | -0.2 | -0.7 | 19 Feb 15 | |
1500 | 4:09.96 | British Athletics League Division 3 | 0.8 | 1.4 | 6 Jun 15 | |
8K | 28:30 | Great Edinburgh XCountry (inc Scottish Inter-District) | 5.4 | -0.3 | 10 Jan 15 | |
6K | 18:58 | Northern Men's 6 Stage Relays | 2.7 | -1.5 | 20 Sep 14 | |
6.7K | 24:52 | ESAA English Schools' Championships | 6.0 | 2.0 | 14 Mar 15 | |
6.7K | 21:21 | British Athletics Cross Challenge (inc European Trials) | 1.0 | 0.3 | 29 Nov 14 | |
3000 | 8:34.86 | Trafford Grand Prix | 0.7 | 0.1 | 22 Jul 14 | |
1500 | 3:55.59 | British Athletics League Division 2 | 0.8 | -1.7 | 5 Jul 14 | |
3000 | 8:37.27 | ESAA English Schools' Championships | 0.9 | 0.1 | 12 Jul 14 | |
800 | 1:58.6 | UK Youth Development U17/U20 League Division Midland East 1 | 0.7 | 0.2 | 27 Jul 14 | |
3000 | 8:36.37 | Charnwood AC Open Meeting | 0.0 | -0.5 | 4 Jun 14 | |
5000 | 15:14.71 | British Athletics League Division 2 | 0.2 | 0.0 | 7 Jun 14 | |
1500 | 4:04.6 | Derbyshire Schools Championships | 0.5 | -0.1 | 14 Jun 14 | |
3000 | 8:52.26 | British Athletics League Division 2 | 1.0 | -0.7 | 10 May 14 | |
5000 | 15:33.1 | North of England League Division 1 | 0.6 | -0.4 | 4 May 14 | |
1500 | 4:05.52 | Derbyshire County Championships | 0.0 | -0.2 | 24 May 14 | |
3M | 14:36 | Virgin London Mini Marathon | -0.1 | -0.5 | 13 Apr 14 | |
1500 | 4:46.3 | McCain Young Athletes League Midland 1 NE Division | 0.8 | 0.0 | 5 Jun 11 | |
1500 | 4:38.6 | Derbyshire County Schools' Championships | 0.6 | -1.7 | 11 Jun 11 | |
1500 | 4:36.2 | ESAA Mason Trophy Schools Inter-County Championships | 0.4 | -0.7 | 18 Jun 11 | |
800 | 2:17.9 | Derbyshire Mini League | 0.6 | 0.1 | 16 Jul 11 | |
1500 | 4:39.3 | Young Athletes Inter Counties Match | 0.8 | -0.4 | 10 Sep 11 | |
3K | 9:48 | Northern Road Relay Championships 3K | 0.0 | -0.1 | 24 Sep 11 | |
3.863K | 12:46 | ERRA National Young Athletes' Relays | 1.0 | 0.0 | 16 Oct 11 | |
3K | 10:25 | McCain UK Cross Challenge Series (inc European Trials) | 2.8 | -0.6 | 26 Nov 11 | |
10K | 34:47 | Derbyshire Building Society 10K | -0.7 | 0.0 | 1 Apr 12 | |
3M | 16:03 | Virgin London Mini Marathon | 1.0 | 0.0 | 22 Apr 12 | |
3000 | 9:40.9 | McCain Young Athletes' League Division Midland 1E | 0.0 | 0.0 | 6 May 12 | |
800 | 2:09.13 | Charnwood Open Graded Meeting | 0.0 | -1.2 | 9 May 12 | |
1500 | 4:19.8 | Derbyshire County Championships | 0.7 | -1.2 | 13 May 12 | |
1500 | 4:21.2 | McCain Young Athletes' League Division Midland 1E | 0.7 | -0.5 | 20 May 12 | |
1500 | 4:20.41 | Charnwood Open Graded Meeting | 0.2 | -0.1 | 6 Jun 12 | |
1500 | 4:23.6 | Derbyshire Schools' Championships | 0.7 | -0.2 | 16 Jun 12 | |
1500 | 4:25.8 | ESAA Mason Trophy Schools Inter-County Championships | 0.8 | 0.0 | 23 Jun 12 | |
3000 | 9:30.4 | National Junior Athletic League Midland Premier Division | 1.0 | 0.0 | 24 Jun 12 | |
3000 | 9:12.60 | Charnwood Graded Open | 1.0 | -1.2 | 4 Jul 12 | |
3000 | 9:24.82 | National Junior Athletic League Midland Premier Division | 1.0 | -0.2 | 22 Jul 12 | |
1500 | 4:17.1 | National Junior Athletic League Midland Premier Division | 0.8 | -1.0 | 12 Aug 12 | |
3000 | 9:25.29 | Charnwood Stars of Future | 0.6 | 0.5 | 19 Aug 12 | |
10K | 35:59 | Wilne 10K (Inc Midland Champs) | 0.9 | 1.5 | 2 Sep 12 | |
3.45K | 10:25 | Northern Counties Young Athletes Road Relays (U17) | -0.6 | -0.1 | 22 Sep 12 | |
3.863K | 12:10 | ERRA Young Athletes' Relays | 0.9 | -0.6 | 14 Apr 13 | |
3M | 15:09 | Virgin London Mini Marathon | 0.3 | -0.6 | 21 Apr 13 | |
10K | 33:39 | Derby 10K | 0.2 | 0.0 | 28 Apr 13 | |
3000 | 9:06.62 | BRAT Club Open | 0.4 | -0.5 | 8 May 13 | |
1500 | 4:09.75 | British Athletics League Division 2 | 0.8 | -1.7 | 11 May 13 | |
1500 | 4:17.3 | Derbyshire Mini League | 0.1 | 1.0 | 18 May 13 | |
3000 | 9:07.11 | Derbyshire County Championships | 0.9 | 0.0 | 25 May 13 | |
3000 | 8:57.19 | BRAT Club Open | 0.6 | -0.3 | 29 May 13 | |
1500 | 4:10.8 | UK Youth Development U17/U20 League Division Midland East 1 | 0.4 | -0.2 | 2 Jun 13 | |
3000 | 9:15.4 | Derbyshire County Schools' Championships | 0.6 | 0.9 | 8 Jun 13 | |
3000 | 9:10.7 | ESAA Mason Trophy Schools Inter-County Championships | 1.1 | 0.1 | 15 Jun 13 | |
3000 | 9:04.20 | ESAA English Schools' Championships | 0.8 | -0.1 | 6 Jul 13 | |
1500 | 4:15.5 | UK Youth Development U17/U20 League Division Midland East 1 | 0.8 | 0.0 | 28 Jul 13 | |
3000 | 9:03.15 | British Athletics League Division 2 | 1.0 | -0.4 | 3 Aug 13 | |
3000 | 9:17.53 | Northern Athletics U15/U17 Championships | 1.0 | 0.6 | 18 Aug 13 | |
10K | 34:10 | Wilne 10K (Inc Midland Champs) | 0.6 | 0.9 | 1 Sep 13 | |
3.8K | 11:25 | Northern Young Athletes' Relays (U17) | 0.2 | -0.5 | 21 Sep 13 | |
3.863K | 12:12 | ERRA National Young Athletes' Relays | 2.5 | -1.1 | 13 Oct 13 | |
5.8K | 20:18 | Northern Championships | 3.6 | -0.1 | 25 Jan 14 | |
6K | 20:45 | ECCA English National Championships | 2.5 | 0.5 | 22 Feb 14 | |
3M | 14:55 | Virgin London Mini Marathon East Midlands Trials | -0.4 | 0.6 | 2 Mar 14 | |
6K | 19:17 | CAU Inter County Championships | 0.3 | 0.0 | 8 Mar 14 | |