8.662K | 27:42 | Southern Men's 12-Stage Relays | 1.0 | 0.0 | 27 Mar 22 | +1 |
5M | 25:28 | Liddiard Trophy (Inc North of Thames Championships) | 2.0 | 0.6 | 26 Oct 19 | +2 |
5.6K | 16:51 | Southern Men's 6-Stage Relays | 1.7 | -0.2 | 22 Sep 19 | +3 |
5000 | 14:18.15 | Bryan Clay Invitational | 0.2 | -1.4 | 19 Apr 18 | +4 |
1500 | 3:48.57 | Seminole Twilight | 0.6 | -0.6 | 4 May 18 | +5 |
1500 | 3:50.02 | Tiger Track Classic | 1.2 | -1.7 | 13 Apr 18 | |
1500 | 3:50.02 | Tiger Track Classic | 1.2 | -1.7 | 13 Apr 18 | |
1500 | 3:50.30 | National Relay Championship | 0.6 | -0.3 | 27 Apr 18 | |
1500 | 3:53.11 | ACC Championships | 0.6 | 0.1 | 10 May 18 | |
1500 | 3:55.21 | FSU Relays | 0.6 | -0.3 | 23 Mar 18 | |
5000 | 15:11.31 | ACC Championships | 0.6 | 1.5 | 12 May 18 | |
5000 | 14:48.53 | Yellow Jacket Invitational | 0.0 | 0.0 | 16 Mar 18 | |
1M | 4:12 | Vitality Westminster Mile | 0.6 | 1.0 | 29 May 16 | |
3000 | 8:06.23 | Watford Open Graded Meeting | 0.9 | -0.1 | 29 Jul 15 | |
1500 | 3:45.54 | Sainsbury's British Championships | 1.3 | -0.8 | 4 Jul 15 | |
5000 | 13:55.27 | BMC Grand Prix | 0.2 | -1.0 | 30 May 15 | |
1500 | 3:44.02 | BMC Grand Prix | 0.3 | 0.0 | 27 Jun 15 | |
1M | 4:07 | Bupa Westminster Mile | 1.0 | -0.5 | 24 May 15 | |
1500 | 3:54.04 | Sainsbury's British Championships | 1.3 | 0.4 | 5 Jul 15 | |
5000 | 14:39.63 | England Athletics U20 / U23 Championships | 0.8 | 0.9 | 20 Jun 15 | |
1500 | 3:52.03 | British Athletics League Division Premiership | 0.8 | 0.6 | 11 Jul 15 | |
1500 | 3:50.07 | British Athletics League Division Premiership | 0.8 | 0.3 | 6 Jun 15 | |
1500 | 3:47.78 | BMC Gold Standard Races | 0.4 | 0.0 | 20 May 15 | |
5000 | 14:42.95 | BUCS Championships | 0.6 | 0.4 | 2 May 15 | |
5000 | 15:19.88 | BUCS Championships | 0.6 | 1.9 | 4 May 15 | |
5000 | 14:17.54 | BMC Grand Prix | 0.5 | -0.5 | 16 Aug 14 | |
parkrun | 14:50 | Oak Hill parkrun # 160 | 1.0 | 0.3 | 27 Sep 14 | |
3000 | 8:17.39 | British Athletics League Premiership | 1.0 | 0.1 | 9 Aug 14 | |
3000 | 8:08.25 | BMC Grand Prix | 0.7 | -0.6 | 12 Jul 14 | |
5000 | 14:24.69 | British Championships (Inc European Trials) | 0.8 | -0.5 | 28 Jun 14 | |
1500 | 3:45.15 | BMC Gold Standard Races | 0.0 | -0.4 | 16 Jul 14 | |
5000 | 14:26.65 | British Athletics League Premiership | 0.7 | -0.3 | 5 Jul 14 | |
800 | 1:56.23 | Herne Hill Harriers Open Meeting | 0.8 | 0.9 | 23 Aug 14 | |
1500 | 3:47.90 | BMC Gold Standard Races | 0.1 | -0.1 | 18 Jun 14 | |
5000 | 14:16.32 | BMC Grand Prix | 0.0 | -0.2 | 17 May 14 | |
800 | 1:54.72 | British Athletics League Premiership | 0.8 | 0.1 | 5 Jul 14 | |
1500 | 3:53.03 | British Athletics League Premiership | 0.8 | 0.0 | 7 Jun 14 | |
3000 | 8:23.55 | European Clubs Seniors Group A | 0.6 | 0.6 | 25 May 14 | |
5000 | 14:38.26 | BUCS Championships | 0.5 | 0.2 | 5 May 14 | |
3000 | 8:29.58 | British Athletics League Premiership | 1.0 | 0.6 | 10 May 14 | |
4.7M | 24:56 | ATW Metropolitan League | 4.3 | -0.3 | 8 Feb 14 | |
5M | 27:17 | ATW Metropolitan League | 5.2 | -0.3 | 21 Dec 13 | |
10K | 32:05 | ECCA English National Championships | 1.5 | 1.0 | 22 Feb 14 | |
7.9K | 25:43 | BUCS Cross Country Championships | 3.0 | 0.5 | 1 Feb 14 | |
5000 | 15:29.24 | BUCS Championships | 0.5 | 2.1 | 3 May 14 | |
3K | 9:05 | ECCA National Relays | 3.1 | 0.9 | 2 Nov 13 | |
6.7K | 20:36 | British Athletics Cross Challenge (inc European Trials) | 0.6 | 1.2 | 23 Nov 13 | |
6K | 18:35 | European Cross Country Championships | 1.0 | 1.2 | 8 Dec 13 | |
3000 | 8:28.69 | England Athletics U15/U17 Championships | 1.0 | 0.5 | 31 Aug 13 | |
1500 | 3:56.96 | UK Youth Development U17/U20 League National Final | 1.2 | 0.1 | 8 Sep 13 | |
5000 | 14:42.54 | European Athletics Junior Championships | 0.6 | 0.2 | 20 Jul 13 | |
3000 | 8:28.00 | British Athletics League Premiership | 1.0 | 0.5 | 3 Aug 13 | |
800 | 1:54.78 | South of England AA U15/U20 Inter County Championships | 0.9 | 0.0 | 11 Aug 13 | |
3000 | 8:13.75 | Loughborough International | 1.0 | -1.1 | 19 May 13 | |
1500 | 3:47.78 | BMC Grand Prix | 0.4 | -0.6 | 30 Jun 13 | |
3000 | 8:19.82 | ESAA English Schools' Championships | 0.8 | 0.1 | 6 Jul 13 | |
1500 | 3:56.34 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.8 | 0.5 | 28 Jul 13 | |
5000 | 14:21.53 | BMC Grand Prix | 0.0 | -0.3 | 1 Jun 13 | |
3000 | 8:50.48 | European Clubs Junior Group A | 0.6 | 2.4 | 21 Sep 13 | |
5000 | 14:42.81 | British Athletics League Premiership | 1.0 | -0.9 | 11 May 13 | |
1500 | 3:52.27 | British Athletics League Premiership | 0.6 | -0.2 | 8 Jun 13 | |
5000 | 15:01.2 | England Athletics U20/U23 Championships (Inc U18 Events) | 1.2 | 0.3 | 15 Jun 13 | |
3000 | 8:18.67 | European Clubs Championships (Group A) | 0.2 | 0.1 | 26 May 13 | |
800 | 1:59.42 | South of England AA U15/U20 Inter County Championships | 0.9 | 1.4 | 11 Aug 13 | |
8.663K | 27:01 | ERRA Men's 12-Stage Relays (Long Legs) | 1.5 | -0.4 | 13 Apr 13 | |
1500 | 4:00.64 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.3 | 0.4 | 2 Jun 13 | |
1500 | 3:59.30 | UK Youth Development U17/U20 League Division Southern Premier 1 | 1.2 | -0.2 | 28 Apr 13 | |
800 | 1:56.38 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.0 | 0.7 | 28 Apr 13 | |
800 | 2:00.87 | UK Youth Development U17/U20 League Division Southern Premier 1 | 0.4 | 1.8 | 2 Jun 13 | |
10K | 31:01 | Abbots Langley Tough 10K | 0.6 | 0.0 | 7 Oct 12 | |
1500 | 3:58.72 | National Junior Athletics League Final | 1.8 | -0.8 | 9 Sep 12 | |
5.994K | 18:44 | Southern Men's 6-Stage Road Relays | 1.9 | -0.1 | 23 Sep 12 | |
3000 | 8:28.05 | Samsung Diamond League | 1.1 | -0.3 | 26 Aug 12 | |
parkrun | 15:10 | Oak Hill parkrun # 57 | 1.0 | 0.2 | 29 Sep 12 | |
3000 | 8:19.72 | Watford Graded Open | 0.5 | -0.5 | 25 Jul 12 | |
1500 | 3:52.16 | BMC Regional Races | 0.5 | -0.8 | 15 Aug 12 | |
1500 | 3:54.90 | British Athletics League Premiership | 0.8 | -0.7 | 28 Jul 12 | |
800 | 1:58.55 | National Junior Athletics League Final | 0.9 | 0.5 | 9 Sep 12 | |
800 | 1:56.17 | National Junior Athletic League Southern Premier Division | 0.5 | -0.1 | 22 Jul 12 | |
800 | 1:58.07 | National Junior Athletic League Southern Premier Division | 1.0 | 0.0 | 12 Aug 12 | |
1500 | 3:59.59 | National Junior Athletic League Southern Premier Division | 0.8 | 0.0 | 12 Aug 12 | |
1500 | 4:03.30 | British Athletics League Premiership | 0.8 | 0.8 | 18 Aug 12 | |
3000 | 8:36.69 | Aviva ESAA English Schools' Championships | 0.9 | 0.3 | 7 Jul 12 | |
800 | 1:57.32 | National Junior Athletic League Southern Premier Division | 0.6 | 0.1 | 24 Jun 12 | |
1500 | 3:53.98 | BMC Grand Prix | 0.3 | -0.3 | 9 Jun 12 | |
1500 | 4:04.37 | National Junior Athletic League Southern Premier Division | 0.8 | 0.7 | 22 Jul 12 | |
3000 | 8:56.45 | European Clubs Group A | 0.6 | 2.2 | 15 Sep 12 | |
1500 | 3:53.95 | Watford Open Graded Meeting | 0.1 | -0.7 | 30 May 12 | |
3000 | 8:49.24 | National Junior Athletic League Southern Premier Division | 1.0 | 1.0 | 24 Jun 12 | |
1500 | 4:00.84 | National Junior Athletic League Southern Premier Division | 1.4 | -0.9 | 29 Apr 12 | |
3000 | 8:32.54 | Watford Open Graded Meeting | 0.7 | -0.4 | 18 Apr 12 | |
parkrun | 15:19 | Oak Hill parkrun # 30 | 1.0 | -0.1 | 24 Mar 12 | |
3M | 14:54 | Virgin London Mini Marathon | 1.0 | 1.0 | 22 Apr 12 | |
800 | 2:00.47 | National Junior Athletic League Southern Premier Division | 0.4 | 0.7 | 29 Apr 12 | |
4.5K | 15:43 | McCain UK Cross Challenge inc World Trials & CAU Inter County Championships | 3.4 | 2.0 | 13 Mar 10 | |
3000 | 9:18.1 | McCain UK Young Athletes League Southern Premier W | 0.6 | 1.4 | 2 May 10 | |
3000 | 9:12.63 | McCain UK Young Athletes League Southern Premier W | 0.6 | 1.0 | 16 May 10 | |
3000 | 9:09.72 | National Junior Athletic League Southern Premier | 1.0 | 0.4 | 23 May 10 | |
3000 | 8:55.39 | Watford Graded Open | 0.6 | -0.1 | 2 Jun 10 | |
1500 | 4:14.35 | Middlesex Schools Championships | 0.8 | 0.2 | 8 Jun 10 | |
1500 | 4:19.1 | McCain UK Young Athletes League Southern Premier W | 0.7 | 1.0 | 20 Jun 10 | |
3000 | 9:05.1 | McCain UK Young Athletes League Southern Premier W | 0.6 | 0.5 | 20 Jun 10 | |
3000 | 9:06.50 | National Junior Athletic League Southern Premier | 1.0 | 0.2 | 27 Jun 10 | |
3000 | 9:12.9 | National Junior Athletic League Southern Premier | 1.0 | 0.6 | 25 Jul 10 | |
3000 | 9:00.6 | Southern U17 Inter County Match | 1.3 | -0.5 | 8 Aug 10 | |
3000 | 8:50.47 | Watford Graded Open | 1.0 | -0.9 | 11 Aug 10 | |
3000 | 9:14.54 | Aviva England Athletics U15/U17 Championships | 1.4 | 0.4 | 21 Aug 10 | |
1500 | 4:07.33 | Southern Counties U15/U20 Inter Counties | 0.8 | -0.9 | 28 Aug 10 | |
3000 | 8:46.01 | Watford Graded Open | 0.8 | -1.0 | 8 Sep 10 | |
3.851K | 11:50 | Southern Women's 4 Stage & Young Athletes Relays | 2.0 | -0.8 | 25 Sep 10 | |
3.863K | 11:50 | Young Athletes' National Road Relays | 1.3 | -0.2 | 17 Oct 10 | |
5.4K | 17:46 | Aviva Schools International | 2.4 | -0.3 | 26 Mar 11 | |
3M | 15:00 | Virgin London Mini Marathon | 1.0 | 0.1 | 17 Apr 11 | |
800 | 2:01.71 | Watford Open | 0.0 | 0.2 | 20 Apr 11 | |
1500 | 4:10.15 | National Junior League Southern Premier Division | 1.3 | -0.7 | 1 May 11 | |
1500 | 4:10.2 | McCain Young Athletes League Southern Premier W Division Match 1 | 0.6 | 0.0 | 8 May 11 | |
3000 | 8:40.16 | Watford Open | 0.0 | -0.4 | 18 May 11 | |
1500 | 4:16.3 | McCain Young Athletes League Southern Premier W Division | 0.8 | 1.0 | 22 May 11 | |
3000 | 8:50.7 | Hertfordshire 3000m Championships | 0.8 | -0.1 | 28 May 11 | |
3000 | 8:53.13 | National Junior League Southern Premier Division | 0.4 | 0.5 | 29 May 11 | |
1500 | 4:09.4 | McCain Young Athletes League Southern Premier W Division | 0.8 | 0.0 | 5 Jun 11 | |
1500 | 4:08.19 | McCain Young Athletes League Southern Premier W Division | 0.7 | 0.0 | 19 Jun 11 | |
3000 | 8:43.26 | ESAA English Schools' Championships | 0.7 | -0.5 | 2 Jul 11 | |
800 | 2:00.06 | Watford Open | 0.1 | 0.1 | 13 Jul 11 | |
800 | 2:00.99 | McCain Young Athletes League Southern Regional Final | 0.3 | 0.1 | 17 Jul 11 | |
1500 | 4:10.54 | McCain Young Athletes League Southern Regional Final | 0.9 | 0.1 | 17 Jul 11 | |
3000 | 8:49.04 | National Junior League Southern Premier Division | 1.0 | -0.4 | 24 Jul 11 | |
3000 | 8:28.89 | Watford Open | 0.5 | -1.3 | 27 Jul 11 | |
3000 | 8:37.92 | Samsung Diamond League Aviva London Grand Prix | 1.1 | -0.5 | 5 Aug 11 | |
3000 | 8:51.17 | Southern U17 Inter Counties | 1.0 | 0.5 | 14 Aug 11 | |
800 | 2:02.90 | Southern U17 Inter Counties | 1.0 | 0.8 | 14 Aug 11 | |
3000 | 8:50.36 | England Athletics U15/U17 Championships | 1.1 | 0.4 | 21 Aug 11 | |
1500 | 3:57.72 | Watford Open | 0.5 | -0.6 | 24 Aug 11 | |
800 | 1:59.21 | Herne Hill Harriers Open | 0.8 | -0.1 | 27 Aug 11 | |
3000 | 8:49.79 | Sainsburys UK Schools Games | 1.0 | 0.5 | 3 Sep 11 | |
3000 | 8:50.34 | National Junior League National Final | 1.7 | -0.2 | 11 Sep 11 | |
3.851K | 11:46 | Southern Road Relay Championships SW/U17M | 2.0 | 0.1 | 24 Sep 11 | |
5K | 14:49 | Abbots Langley Tough 5K | -1.0 | 0.8 | 2 Oct 11 | |
3.863K | 11:45 | ERRA National Young Athletes' Relays | 1.0 | 1.0 | 16 Oct 11 | |
parkrun | 16:27 | Oak Hill parkrun # 19 | 1.0 | 2.5 | 31 Dec 11 | |